Pro-Form PFEL03807.0 Manuel utilisateur

Serial

Number

Decal

Visit our website at

www.proform.com

new products, prizes,

fitness tips, and much more!

USER'S MANUAL

CAUTION

Read all precautions and instruc-

tions in this manual before using

this equipment. Keep this manual

for future reference.

Model No. PFEL03807.0

Serial No.

Write the serial number in the

space above for reference.

QUESTIONS?

As a manufacturer, we are commit-

ted to providing complete customer

satisfaction. If you have questions,

or if parts are damaged or missing,

PLEASE DO NOT CONTACT THE

STORE; please contact Customer

Care.

IMPORTANT: You must note the

product model number and serial

number (see the drawing above)

before contacting us:

CALL TOLL-FREE:

1-888-533-1333

Mon.–Fri. 6 a.m.–6 p.m. MST

Sat. 8 a.m.–4 p.m. MST

ON THE WEB:

www.proformservice.com

TABLE OF CONTENTS

WARNING DECAL PLACEMENT . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .2

IMPORTANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .3

BEFORE YOU BEGIN . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .4

ASSEMBLY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .5

HOW TO USE THE ELLIPTICAL EXERCISER . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .12

MAINTENANCE AND TROUBLESHOOTING . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .24

EXERCISE GUIDELINES . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .25

PART LIST . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .28

EXPLODED DRAWING . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .30

ORDERING REPLACEMENT PARTS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .Back Cover

LIMITED WARRANTY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .Back Cover

PROFORM is a registered trademark of ICON IP, Inc.

WARNING DECAL PLACEMENT

The warning decals shown here

have been applied in the locations

shown. If a decal is missing or

illegible, call the telephone

number on the front cover of

this manual and request a free

replacement decal. Apply the

decal in the location shown.

Note: The decal may not be

shown at actual size.

WARNING: To reduce the risk of serious injury, read all important precautions and

instructions in this manual and all warnings on your elliptical exerciser before using your elliptical

exerciser. ICON assumes no responsibility for personal injury or property damage sustained by or

through the use of this product.

IMPORTANT PRECAUTIONS

1. Before beginning any exercise program,

consult your physician. This is especially

important for persons over the age of 35 or

persons with pre-existing health problems.

2. It is the responsibility of the owner to ensure

that all users of the elliptical exerciser are

adequately informed of all precautions.

3. Your elliptical exerciser is intended for home

use only. Do not use your elliptical exerciser

in a commercial, rental, or institutional set-

ting.

4. Keep your elliptical exerciser indoors, away

from moisture and dust. Place your elliptical

exerciser on a level surface, with a mat

beneath it to protect the floor or carpet.

Make sure that there is enough clearance

around your elliptical exerciser to mount,

dismount, and use it.

5. Inspect and properly tighten all parts regu-

larly. Replace any worn parts immediately.

6. Keep children under age 12 and pets away

from your elliptical exerciser at all times.

7. Your elliptical exerciser should not be used

by persons weighing more than 250 lbs.

(113 kg).

8. Wear appropriate exercise clothes when

exercising; do not wear loose clothes that

could become caught on your elliptical exer-

ciser. Always wear athletic shoes for foot

protection.

9. Hold the handgrip pulse sensor or the han-

dlebars when mounting, dismounting, or

using your elliptical exerciser.

10. Keep your back straight while using your

elliptical exerciser; do not arch your back.

11. The pulse sensor is not a medical device.

Various factors, including the user’s move-

ment, may affect the accuracy of heart rate

readings. The pulse sensor is intended only

as an exercise aid in determining heart rate

trends in general.

12. When you stop exercising, allow the pedals

to slowly come to a stop.

13. If you feel pain or dizziness while exercising,

stop immediately and cool down.

14. Use your elliptical exerciser only as

described in this manual.

BEFORE YOU BEGIN

Thank you for selecting the new PROFORM®Ramp

Trainer 420 elliptical exerciser. The Ramp Trainer 420

is an incredibly smooth exerciser that moves your feet

in a natural elliptical path, minimizing the impact on

your knees and ankles. Welcome to a whole new

world of natural, elliptical-motion exercise.

For your benefit, read this manual carefully before

you use the elliptical exerciser. If you have ques-

tions after reading this manual, please see the front

cover of this manual. To help us assist you, note the

product model number and serial number before con-

tacting us. The model number and the location of the

serial number decal are shown on the front cover of

this manual.

To avoid a registration fee for any service needed

under warranty, you must register the elliptical

exerciser at www.proformservice.com/registration.

Before reading further, please familiarize yourself with

the parts that are labeled in the drawing below.

Pedal Arm

Pedal Disc

Side Shield

Pedal

Upright

Water Bottle Holder*

*No water bottle is included

Console

Leveling Foot

Upper Body Arm

Fan

Pulse Sensor

Wheel

Ramp

M8 Split

Washer (95)–2

M8 Washer

(64)–4

M8 x 25mm Patch

Screw (70)–6

M8 Nylon

Locknut (87)–2

M10 Nylon

Locknut (84)–4

Large Wave

Washer (20)–2

Wave Washer

(27)–2

M4 x 19mm

Screw (68)–6

M8 Large

Washer (81)–2

Star Washer

(85)–6

M4 x 22mm

Screw (66)–2

M4 x 16mm

Round Head

Screw (72)–4

M10 x 77mm Carriage Bolt (58)–4

M8 x 69mm Button Bolt (91)–2

M8 x 63mm Bolt Set (67)–2

ASSEMBLY

To hire an authorized service technician to assemble the elliptical exerciser, call 1-800-445-2480.

Assembly requires two persons. Place all parts of the elliptical exerciser in a cleared area and remove the

packing materials. Do not dispose of the packing materials until assembly is completed.

Assembly requires the included hex keys and your own Phillips screwdriver , adjustable

wrench , and rubber mallet .

As you assemble the elliptical exerciser, use the drawings below to identify small parts. The number in parentheses

below each drawing is the key number of the part, from the PART LIST near the end of this manual. The number

following the parentheses is the quantity needed for assembly. Note: Some small parts may have been pre-

assembled. If a part is not in the hardware kit, check to see if it has been preassembled.

Attach the Rear Stabilizer (35) to the

Frame (1) with two M10 x 77mm Carriage

Bolts (58) and two M10 Nylon Locknuts (84).

2. Attach the Front Stabilizer (3) to the

Frame (1) with two M10 x 77mm Carriage

Bolts (58) and two M10 Nylon Locknuts (84).

58 3

To make assembly easier, read the infor-

mation on page 5 before you begin

assembling the elliptical exerciser.

4. Identify the Left Pedal Arm (21), which is

marked with a “Left” sticker.

Attach a Pedal (19) to the Left Pedal Arm (21)

with three M4 x 19mm Screws (68) and three

Star Washers (85).

Repeat this step for the Right Pedal

Arm (not shown).

3. Apply a generous amount of the included

grease to the Ramp Axle (74).

Have a second person hold the Ramp (78)

near the Frame (1) in the position shown.

Insert the Ramp Axle (74) through the Ramp

and the Frame. Tighten an M8 x 25mm Patch

Screw (70), with an M8 Washer (64) and a

Ramp Cover (59), into each end of the Ramp

Axle.

Next, pull the Ramp Pin (90) and align the

Ramp (78) with one of the three holes in the

Frame (1). Then, release the Ramp Pin into

the Frame. Make sure the Ramp Pin is firm-

ly engaged in the Frame.

Grease

5. Orient an Upper Body Leg (6) and a Ramp

Wheel (24) as shown. Attach the Upper Body

Leg and the Ramp Wheel to the Left Pedal

Arm (21) with an M8 x 63mm Bolt Set (67)

and two Wheel Covers (97).

Repeat this step for the Right Pedal Arm

(not shown). 6

Grease

6. Apply a small amount of grease to a Crank

Arm Spacer (45). Orient the Crank Arm

Spacer so that the flange is on the side

shown, and slide it onto the Left Crank Arm

(42). Then, slide the Left Pedal Arm (21) onto

the Left Crank Arm.

Apply a small amount of grease to a Large

Wave Washer (20) and press it against the

Left Pedal Arm (21). Then, tighten an

M8 x 25mm Patch Screw (70) with an M8

Washer (64) and a Pedal Leg Cover (23) into

the end of the Left Crank Arm (42).

Repeat this step for the Right Pedal Arm

and the Right Crank Arm (not shown).

Grease

8. Attach the Water Bottle Holder (17) to the

Upright (2) with two M4 x 22mm Screws (66).

7. Have a second person hold the Upright (2)

near the Frame (1) as shown. Next, connect

the Upper Wire Harness (18) to the Lower

Wire Harness (38).

Attach the Upright (2) to the Frame (1) with

two M8 x 69mm Button Bolts (91), two M8

Split Washers (95), and two M8 Nylon

Locknuts (87). Be careful to avoid pinching

the wires. 87

217

9. The Console (10) can be operated with four

“D” batteries (not included); alkaline batteries

are recommended. IMPORTANT: If the ellip-

tical exerciser has been exposed to cold

temperatures, allow it to warm to room

temperature before inserting batteries into

the Console. If you do not do this, the con-

sole displays or other electronic

components may become damaged.

Remove the battery cover from the bottom of

the Console and insert four batteries into the

battery compartment. Make sure the batter-

ies are oriented as shown by the diagram

inside the battery compartment. Then, reat-

tach the battery cover.

The Console (10) can also be operated with

an optional power supply (not included). To

purchase a power supply, see the front

cover of this manual. To avoid damaging

the console, use only a manufacturer-sup-

plied power supply. Plug one end of the

power supply into the jack on the Console;

plug the other end into an outlet installed in

accordance with all local codes and ordi-

nances.

Have a second person hold the Console (10)

near the Upright (2) as shown. Connect the

console wires to the Upper Wire Harness (18)

and the Pulse Wire (11). Attach the Console

(10) to the Upright (2) with four M4 x 16mm

Round Head Screws (72). Be careful to

avoid pinching the wires.

10. Identify the Left Upper Body Arm (4), which is

marked with a “Left” sticker. Orient the Left

Upper Body Arm so that the indicated tube is

facing inward.

Lubricate the upper end of the left Upper

Body Leg (6) using a small amount of the

included high-temperature lubricant. Then,

slide the Left Upper Body Arm (4) onto the

Upper Body Leg.

Apply a generous amount of grease to the

Pivot Axle (16). Then, insert the Pivot Axle

through the Left Upper Body Arm (4), an

Upper Body Arm Spacer (29), and the

Upright (2). Make sure the Upper Body Arm

Spacer is oriented as shown, with the

arrow pointed down.

Console Wires

Tube

Grease

Arrow

Lubricate

Ce manuel convient aux modèles suivants

Table des matières

Autres manuels Pro-Form vélo elliptique

Pro-Form

Pro-Form 660 Xt Manuel d'utilisation et d'entretien

Pro-Form

Pro-Form 700TR Manuel utilisateur

Pro-Form

Pro-Form PCEL87070 Manuel utilisateur

Pro-Form

Pro-Form 850 PFEL5105.0 Manuel utilisateur

Pro-Form

Pro-Form 14.0 CE Manuel utilisateur

Pro-Form

Pro-Form 310 Ce Elliptical Manuel utilisateur

Pro-Form

Pro-Form 696 Elliptical Manuel du système

Pro-Form

Pro-Form 831.285370 Manuel utilisateur

Pro-Form

Pro-Form 900 ZLE Manuel utilisateur

Pro-Form

Pro-Form 510 Ex Elliptical Manuel utilisateur

Pro-Form

Pro-Form CardioCross Trainer PFEL29222 Manuel utilisateur

Pro-Form

Pro-Form PFEL39011 Manuel utilisateur

Pro-Form

Pro-Form HYBRID TRAINER Manuel utilisateur

Pro-Form

Pro-Form 550 Hr Elliptical Manuel utilisateur

Pro-Form

Pro-Form 831.285870 Manuel utilisateur

Pro-Form

Pro-Form 130 Elliptical Manuel utilisateur

Pro-Form

Pro-Form CardioCross Trainer PFEL39032 Manuel utilisateur

Pro-Form

Pro-Form 500 Le Elliptical Manuel utilisateur

Pro-Form

Pro-Form 690 Hr Elliptical Manuel du système

Pro-Form

Pro-Form 390 E Manuel utilisateur

Pro-Form

Pro-Form ERGOSTRIDE Manuel utilisateur

Pro-Form

Pro-Form PFEL85607.0 Manuel utilisateur

Pro-Form

Pro-Form 720 Zle Elliptical Guide de configuration

Pro-Form

Pro-Form PCEL87076 Manuel utilisateur

Manuels vélo elliptique populaires d'autres marques

Weslo

Weslo Momentum 4.0 Elliptical Manuel d'utilisation et d'entretien

Progear Fitness

Progear Fitness Air elliptical pro 1307 Manuel utilisateur

Torque Fitness

Torque Fitness XPLLP Manuel utilisateur

Octane Fitness

Octane Fitness PRO3700C Manuel utilisateur

Xterra

Xterra FS5.8e Manuel utilisateur

Bodyguard

Bodyguard E-40 Manuel utilisateur

Bonn Germany

Bonn Germany Concept 2.2 Manuel utilisateur

Precor

Precor Resolute RSL 620 Manuel utilisateur

NordicTrack

NordicTrack E 9.2 Elliptical Manuel utilisateur

Vision Fitness

Vision Fitness X6600iNetTV Manuel utilisateur

Matrix

Matrix MX-A5x Manuel utilisateur

SportsArt Fitness

SportsArt Fitness ECO-NATURAL Elite E874 Manuel utilisateur

Sears

Sears FREE SPIRIT C249 30737 0 Manuel utilisateur

True

True FS-64 Manuel utilisateur

Sport-thieme

Sport-thieme ST 310 Manuel utilisateur

VIRTUFIT

VIRTUFIT CTR 1.1 Manuel utilisateur

Kettler

Kettler GIRO C 1 Manuel utilisateur

CIRCLE FITNESS

CIRCLE FITNESS E7 Manuel utilisateur