Pro-Form PFCCEL05900 Manuel utilisateur

CAUTION

Read all precautions and instruc-

tions in this manual before using

this equipment. Keep this manual

for future reference.

odel No. PFCCEL05900

Serial No.

Serial Number Decal

USER’S ANUAL

QUESTIONS?

As a manufacturer, we are com-

mitted to providing complete

customer satisfaction. If you

have questions, or if there are

missing parts, we will guarantee

complete satisfaction through

direct assistance from our factory.

TO AVOID UNNECESSARY

DELAYS, PLEASE CALL DIRECT

TO OUR TOLL-FREE CUSTO ER

HOT LINE:

on.–Fri., 8 a.m.–6:30 p.m. EST

www.proform.com

Visit our website at

1-888-936-4266

TABLE OF CONTENTS

IMPORTANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .3

BEFORE YOU BEGIN . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .4

ASSEMBLY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .

HOW TO USE THE ELLIPTICAL CROSSTRAINER . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .10

MAINTENANCE AND TROUBLE-SHOOTING . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .14

CONDITIONING GUIDELINES . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .1

PART LIST . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .17

EXPLODED DRAWING . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .18

HOW TO ORDER REPLACEMENT PARTS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .19

LIMITED WARRANTY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .Back Cover

PROFORM is a registered trademark of ICON Health & Fitness, Inc.

1. Read all instructions in this manual before

using the elliptical crosstrainer.

2. It is the responsibility of the owner to ensure

that all users are adequately informed of all

precautions.

3. Place the elliptical crosstrainer on a level

surface, with a mat beneath it to protect the

floor or carpet. Keep the elliptical crosstrain-

er indoors, away from moisture and dust.

4. Inspect and tighten all parts regularly.

Replace any worn parts immediately.

5. The elliptical crosstrainer should not be used

by persons weighing more than 115 kg (250

lbs.).

6. Keep children under age 12 and pets away

from the elliptical crosstrainer at all times.

7. Wear appropriate exercise clothing when

using the elliptical crosstrainer. Always wear

athletic shoes for foot protection.

8. Always hold the handlebar or the upper

body arms when mounting, dismounting, or

using the elliptical crosstrainer.

9. Keep your back straight when using the ellip-

tical crosstrainer; do not arch your back.

10. The pulse sensor is not a medical device.

Various factors, including the user’s move-

ment, may affect the accuracy of heart rate

readings. The pulse sensor is intended only

as an exercise aid in determining heart rate

trends in general.

11. If you feel pain or dizziness while exercis-

ing, stop immediately and begin cooling

down.

12. When you stop exercising, allow the pedals

to slowly come to a stop before dismounting

the elliptical crosstrainer.

13. The elliptical crosstrainer is intended for in-

home use only. Do not use it in any commer-

cial, rental, or institutional setting.

WARNING:Before beginning this or any exercise program, consult your physician.

This is especially important for persons over the age of 35 or persons with pre-existing health prob-

lems. Read all instructions before using. ICON assumes no responsibility for personal injury or

property damage sustained by or through the use of this product.

I PORTANT PRECAUTIONS

WARNING:To reduce the risk of serious injury, read the following important precau-

tions before using the elliptical crosstrainer.

BEFORE YOU BEGIN

Congratulations for selecting the revolutionary PRO-

FORM®69 E elliptical crosstrainer. The PROFORM

69 E is an incredibly smooth exerciser that moves

your feet in a natural elliptical path, minimizing the

impact on your knees and ankles. And the unique

69 E features adjustable resistance and incline to

help you get the most from your exercise. Welcome to

a whole new world of natural, elliptical-motion exercise

from PROFORM.

For your benefit, read this manual carefully before

you use the PROFOR 695E. If you have additional

questions, please call our Customer Service

Department toll-free at 1-888-936-4266, Monday

through Friday, 8 a.m. until 6:30 p.m. Eastern Time

(excluding holidays). To help us assist you, please

note the product model number and serial number

before calling. The model number is PFCCEL0 900.

The serial number can be found on a decal attached

to the elliptical exerciser (see the front cover of this

manual for the location of the decal).

Before reading further, please look at the drawing

below and familiarize yourself with the parts that are

labeled.

Upper Body Arm

Resistance Control

Handlebar with

Pulse Sensor

Water Bottle Holder

(Bottles not included)

FRONT

BACK RIGHT SIDE

Pedal Arm

Pedal Disk

Pedal

Console

Book Rack

Incline Bracket

Incline Frame

ASSE BLY

Assembly requires two persons. Place all parts of the elliptical crosstrainer in a cleared area and remove the

packing materials. Do not dispose of the packing materials until assembly is completed.

Assembly requires the included allen wrench, and your phillips screwdriver , adjustable

wrench , rubber mallet , and pliers .

As you assemble the elliptical crosstrainer, use the drawings below to identify the small parts used in assembly.

The number in parenthesis below each drawing refers to the key number of the part, from the PART LIST on

page 17. Note: Some small parts may have been pre-attached for shipping. If a part is not in the parts

bag, check to see if it has been pre-assembled.

1. Hold the Rear Stabilizer (6 ) against the saddle on the

rear of the Base (1). Make sure that the Stabilizer is

turned so the square holes are facing away from the

Base. Attach the Stabilizer with two M10 x 10 mm

Carriage Bolts (27) and two M10 Nylon Locknuts (26).

126

2. Turn the Resistance Control ( 7) counterclockwise to

the minimum setting.

If the Resistance Control ( 7) is attached to the Upright

(2), remove the M4 x 16mm Screw (3 ). Pull the bot-

tom of the Resistance Control away from the Upright

and then slide it down to remove it. 7

Tab

M10 x10 mm Carriage Bolt (27) Axle Screw (30)

M10 x 8 mm Bolt (2 )

Nylon Washer (11)

M8 Split

Washer ( 8) M8 Washer (81)

M4 x 16mm

Screw (3 )

M4 x 16mm

Flange Screw

(43)

M8 Nylon

Locknut (80)

M10 Nylon

Locknut (26) Spacer

(44)

M8 x 108mm Bolt (79)

Console Plate

Screw (92)

84 84

Metal

Bracket

3. Lay a cloth over the front of the Base (1) to protect it.

Lay the Upright (2) in the position shown. Connect the

Extension Wire ( 1) to the Reed Switch Wire ( 0).

Next, connect the Resistance Cable ( 7) to the

Extension Cable (84) in the following way:

• Refer to drawing A. Pull up on the metal bracket, and

insert the tip of the Resistance Cable ( 7) into the

wire clip on the Extension Cable (84) as shown.

• Refer to drawing B. Firmly pull the Resistance Cable

( 7) and slide it into the metal bracket on the

Extension Cable (84) as shown.

• Refer to drawing C. Using pliers, squeeze the prongs

on the upper end of the metal bracket together.

. Attach the Incline Bracket (24) to the lower end of the

Upright (2) with the M10 x 8 mm Bolt (2 ) and an M10

Nylon Locknut (26). Do not overtighten the Nylon

Locknut; the Incline Bracket must pivot easily. 24

4. Align the two holes in the front of the Upright (2) with

the two welded bolts on the front of the Base (1).

Carefully push the Reed Switch Wire (not shown) into

the Upright until there is no slack.

Next, pivot the Upright (2) about halfway to the vertical

position while guiding the metal bracket on the

Extension Cable (not shown) into the Upright. Once

the top edge of the metal bracket is inside the Upright,

pivot the Upright to the vertical position so it rests on

the four welded bolts on the Base (1). Be careful to

avoid pinching the wires. Tighten a M10 Nylon

Locknut (26) onto each welded bolt.

Refer to assembly step 2. Insert the tab on the Resis-

tance Control ( 7) into the Upright (2). Next, press the

bottom of the Resistance Control against the Upright.

Tighten the M4 x16mm Screw (3 ) into the Resistance

Control and the Upright.

Welded

Bolts

7. The Console (87) requires two “AA” batteries (not

included). Alkaline batteries are recommended. To

install batteries, turn the console over and insert two

batteries into the battery clip as shown in the inset

drawing. ake sure that the negative ends of the

batteries (marked “—”) are touching the springs in

the battery clip.

Attach a Plastic Tie ( 3) to the battery clip as shown.

Attach the Console (87) to the Console Base (49) with

four M4 x 16mm Screws (3 ), making sure that the

indicated wires are extending from the Console Base

(49). Be careful not to pinch the wires.

8. Attach the Console Plate (91) to the Upright (2) with

four Console Plate Screws (92). Make sure that the

Pulse Wires (86) and the Extension Wire ( 1) are

extending from the Upright (2) through the Console

Plate (91). Be careful not to pinch the wires.

Push the two Bottle Holders (90) into the Console Plate

(91) as shown.

Wires

Battery

Clip

Batteries

286

92 93

V-shaped Groove

Grease

Tubes

6. Slide an M8 Split Washer ( 8) and an M8 Washer (81)

onto an Axle Screw (30). Tighten the Axle Screw into

one end of the Incline Axle (29). Next, apply a small

amount of the included grease to the Incline Axle.

Align the indicated tubes on the Incline Frame ( ) with

the tubes on the Base (1). ake sure that the Incline

Frame is turned so the V-shaped grooves are on

top. Insert the Incline Axle (29) through the Incline

Frame and the Base. Note: It may be helpful to tap the

Incline Axle with a rubber mallet to insert it.

Slide an M8 Split Washer ( 8) and an M8 Washer (81)

onto the other Axle Screw (30). Tighten the Axle Screw

into the open end of the Incline Axle (29).

10.Identify the Left Pedal Arm (3), which has an “L” sticker

on it. Be careful not to confuse the Left Pedal Arm

with the Right Pedal Arm (not shown); look at the

position of the round tube in the inset drawing to

identify the Left Pedal Arm. Next, identify the Left

Pedal (41), which has the letter “L” molded onto the

bottom.

Turn over the Left Pedal Arm (3) as shown. Insert the

three plastic posts on the Left Pedal (41) into the three

indicated holes in the Left Pedal Arm. ake sure that

the Left Pedal is turned as shown. Attach the Left

Pedal with three M4 x 16mm Flange Screws (43).

Attach the Right Pedal (42) (not shown) to the Right

Pedal Arm (not shown) in the same way.

10 43

Open Side

Plastic Posts

Open Side

Round

Tube

9. Connect the Extension Wire ( 1) to the corresponding

wire on the Console (87).

Next, connect the two Pulse Wires (86) to the two

remaining wires on the Console (87). Note: Either

Pulse Wire can be attached to either wire on the

Console.

Next, connect the ground wire to the indicated hole in

the Console Plate (91) with an M4 x 16mm Screw (3 ).

Carefully feed the wires down into the Upright (2).

Attach the Console Base (49) to the Upright with four

M4 x 16mm Screws (3 ). Be careful to avoid pinch-

ing the wires.

3 2

Console

Wires

Ground Wire

11. Apply grease to an M8 x 108mm Bolt (79). Slide an

M8 Washer (81) onto the Bolt and insert the Bolt into

the indicated side of the Left Pedal Arm (3). Be care-

ful not to confuse the Left Pedal Arm with the

Right Pedal Arm (not shown); look at the position

of the round tube to identify the Left Pedal Arm.

Next, slide a Spacer (44), a Pedal Wheel (77), and

another Spacer (44) onto the Bolt and push the Bolt

through the other side of the Left Pedal Arm.

Next, slide a Tube Spacer (82), a Chrome Tube (21),

and an M8 Washer (81) onto the M8 x 108mm Bolt

(79). Tighten an M8 Nylon Locknut (80) onto the Bolt.

Attach the other Chrome Tube (21) (not shown) to the

Right Pedal Arm (4) (not shown) in the same way.

44 44

Grease

Round

Tube

11a

44 77

381

80 21

82 Front

View

14. ake sure that all parts of the elliptical crosstrainer are properly tightened. Note: Some hardware

may be left over after assembly is completed. To protect the floor or carpet from damage, place a mat

under the elliptical crosstrainer.

13. Refer to the inset drawing. Apply a small amount of

the included Teflon®lubricant to a paper towel; rub a

thin film of the lubricant onto each of the Chrome

Tubes (21). Slide an Upper Body Arm (7) onto each

Chrome Tube. ake sure that the Upper Body Arms

are turned as shown.

Tap a /8” Axle Cap (8 ) onto one end of the Axle

(19). Insert the Axle through one of the Upper Body

Arms (7) and then through the Upright (2). Slide the

other Upper Body Arm (7) onto the Axle. Tap another

/8” Axle Cap (8 ) onto the Axle.

Lube

8 7

12. Apply a small amount of grease to the axle on the left

Crank Arm (6).

Slide a Nylon Washer (11) and the Left Pedal Arm (3)

onto the axle on the left Crank Arm (6). (Note: It may

be helpful to use a rubber mallet to tap these parts on.

Be careful not to confuse the Left Pedal Arm with

the Right Pedal Arm (not shown); look at the posi-

tion of the round tube to identify the Left Pedal

Arm.) Next, tap a 3/4” Axle Cap (61) onto the axle.

Attach the Right Pedal Arm (4) (not shown) in the same

way.

Grease

Round Tube

HOW TO USE THE ELLIPTICAL CROSSTRAINER

EXERCISING ON THE ELLIPTICAL CROSSTRAINER

To mount the elliptical crosstrainer, hold the handlebar

and step onto the pedal that is in the lowest position.

Next, step onto the other pedal. Push the pedals until

they begin to move with a continuous motion. Note:

The pedal disks can turn in either direction. It is

recommended that you move the pedal disks in

the direction shown below; however, to give vari-

ety to your exercise, you may choose to turn the

pedal disks in the opposite direction.

To dismount the elliptical crosstrainer, wait until the

pedals come to a complete stop. Important: The

elliptical crosstrainer does not have a free wheel;

the pedals will continue to move until the flywheel

stops. When the pedals are stationary, step off the

highest pedal first. Then, step off the lowest pedal.

HOW TO ADJUST THE RESISTANCE

To adjust the

intensity of your

exercise, the

resistance of the

pedals can be

adjusted. To

increase the

resistance, turn

the resistance

control clockwise;

to decrease the

resistance, turn

the control coun-

terclockwise.

Pedal

Pedal Disk

Control

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