ParaBody GS4 Manuel utilisateur

GS4 GYM SYSTEM

CLASSH

PART#7657901

REV.A Revision:08/12/05

USER’S GUIDE

WARNING:

Read and follow all directions

for each step to insure proper

assembly of this product.

Version:GS4-105

THERE IS A RISK ASSUMED BY INDIVIDUALS WHO USE THIS TYPE OF

EQUIPMENT. TO MINIMIZE RISK FOLLOW THESE RULES!

1. Before using, read all the warnings and instructions

on the use of this machine. Use only for intended

exercise. DO NOT modify the machine.

2. Obtain a medical exam before beginning any

exercise program.

3. Keep body and clothing free of all moving objects.

4. Inspect the machine before use. DO NOT use it if it

appears damaged. DO NOT attempt to fix a broken or

ammed machine. Notify your authorized ParaBody

dealer before use and have repairs made by an

authorized service technician.

5. Be certain that weight pin is completely inserted.

Use only the pin provided by the manufacturer. If

unsure, call your authorized ParaBody dealer.

6. Never pin the weights or prop plate into an elevated

position. DO NOT use the machine if found in this

condition. DO NOT attempt to fix. Notify your

authorized ParaBody dealer.

7. Inspect cables and their connections before using

machine. Pay particular attention to the cable ends.

DO NOT attempt to fix. Notify your authorized

ParaBody dealer before use and have repairs made by

an authorized service technician.

8. Make sure all spring loaded pull pins are fully

engaged in the adjustment position and fully tighten

thumbscrew before use.

9. Children must not be allowed near this machine.

Supervise teenagers.

IMPORTANT SAFETY INFORMATION

TABLE OF CONTENTS

Safety Statement.............2

General Notes..................3

Tools Required...............3

Parts list.........................4

NOTE: In a continual effort to improve our products, specifications are subject to change

ParaBody is a trademark of Brunswick Corporation

www.parabody.com

Assembly Instructions.....5-24

General Maintenance.......25

Warranty Statement..........26

Product Services..............27

Insert-Registration Card

IMPORTANT NOTES

Please note:

Tools Required forAssembly

* Thank you for purchasing the ParaBody GS4 Gym System. Please read these

instructions thoroughly and keep them for future reference.

* Rubber mallet or hammer

* 3/4” wrench

* 9/16” wrench

* Ratchet with 3/4” and 9/16” sockets

* 5/32”Allen wrench

*Adjustable wrench

* Tape measure

NOTE:BOLTLENGTHISMEASUREDFROMTHEUNDERSIDEOFTHEHEADOFTHEBOLT.

BOLT LENGTH RULER:

* This product must be assembled on a flat, level surface to assure its proper function. DO NOT

securely tighten any frame connections until the entire frame has been assembled, unless

otherwise stated.

Bolt Length Ruler

0123456

1/2 1/2 1/2 1/2 1/2 1/2

BOLT LENGTH

COMPONENTS PARTS LIST

KEY

PART #

ACU04-1512

ACU04-1511

ACU02-1492

ACU02-1489

ACU02-1490

ACU04-1518

ACU04-1519

ACU04-1517

ACU04-1520

ACU04-1515

ACU04-1157

ACU04-1100

ACU04-1513

ACU04-1514

ACU04-1524

ACU02-0055

ACU02-1451

ACU04-1171

ACU04-1342

ACU04-0932

ACU04-0934

ACU04-0935

ACU04-1523

ACU04-1516

ACU02-1493

ACU04-1522

ACU04-1527

ACU02-1071

ACU01-2216

ACU04-1165

ACU06-0047

ACU10-0204ASY

ACU04-1386

ACU04-0622

ACU07-0100a

ACU06-0337

ACU12-0005

ACU12-0041

ACU13-0145

ACU13-0146

ACU13-0147

ACU13-0148

ACU7308601

DESCRIPTION

FRAME

BASE

BASEPLATE

BOOMPLATELEFT

BOOMPLATERIGHT

LEFTPECFLYARM

RIGHTPECFLYARM

PRESSARM

PECFLYHANDLE

SEATADJUST

LEGPEDESTAL

FOOTPLATE

LEFTREARUPRIGHT

RIGHTREARUPRIGHT

BRACE

“L”CABLERETAINER

3-1/2”PULLEYGUARD

SHORT“L”CABLEBRACE

LONG“L”CABLEBRACE

3/4X17-7/8”TUBE

3/4X18-3/8”TUBE

3/4X 21”TUBE

BACKINCLINEADJUST

PRESSARMSUPPORTFRAME

PRESSARMAJUSTMENTPLATE

FLOATINGPULLEY BRACKET

DBLFLOATINGPULLEYBRCKET

FLOATINGPULLEYPLATE

GUIDEROD

WEIGHTSTACKSPACER

WEIGHTSTACKCUSHION

HEADPLATEASSEMBLY

LATBAR

LOWROW BAR

SEAT/BACKPAD

4X7” ROLLERPAD

ABSTRAP

ANKLESTRAP

LATCABLE199-3/4”

LOWCA-BLE168”

GUIDECABLE96”

PECFLYCABLE90-1/2”

WEIGHTSTACKLABEL

QTY

KEY

DESCRIPTION

1/2X 5-3/4”BOLT

1/2X104mmBOLT

3/8X 8” BOLT

3/8X 5-3/4”BOLT

3/8X 4” BOLT

3/8X 3-3/4”BOLT

3/8X 3-1/4”BOLT

3/8X 3” BOLT

3/8X 2-3/4”BOLT

3/8X 2” BOLT

3/8X 1-3/4”BOLT

3/8X 1-1/4”BOLT

SHIMWASHER

3/8X 3/4” BOLT

1/2X 3/4” BTN HEAD

3/8X1”FLATHEAD

1/2” FLAT WASHER

3/8” FLAT WASHER

3/8”LOCKNUT

1/2”LOCKNUT

CHAIN

SNAPLINK

CABLEWIREGUIDE

1”SPACER

1-1/4”SPACER

1-1/16”STEPSPACER

11/16” STEPSPACER

1/2”STEPSPACER

SHAFTCOLLAR

ROLLERPADCAP

3/8”STARKNOB

RHCAP

3/4”PLASTIC WASHER

PLASTICSLEEVE

3-1/2”PULLEY

4-1/2”PULLEY

VPULLEY

5/16x1”BTN HEAD

QTY

HARDWARE PARTS LIST

PART #

ACUDA1E01253413NB

ACUDA1C01210413NB

ACUDA1E03880016NB

ACUDA1E03853416NB

ACUDA1E03840016NB

ACUDA1E03833416NB

ACUDA1E03831416NB

ACUDA1E03830016NB

ACUDA1E03823416NB

ACUDA1E03820016NB

ACUDA1E03813416NB

ACUDA1E03811416NB

ACU05-0311

ACUDA1E03803416YB

ACUDAEE01203413YB

ACUDACE03810016YB

ACUDC1340130030B

ACUDC1250100020B

ACUDB2E03811000B

ACUDB2E01208000B

ACU05-0193

ACUDI1080080U

ACU05-0379

ACU03-0042

ACU03-0210

ACU08-0066

ACU08-0074

ACU08-0085

ACU05-0212

ACU05-0277

ACU06-0194

ACU06-0021

ACU06-0363

ACU06-0375

ACU06-0051

ACU06-0035

ACU06-0360

ACUDAEE5160018YB

NOTE: SOME OF THE PARTS LISTED MAY BE PRE-INSTALLED

FIGURE 1

STEP 1:

3/8X 3” 8

• LOOSELY assemble two BASE PLATES (C) to the FRAME (A) and BASE (B) using three 3/8 X 3-3/4” BOLTS (6) and four 3/8”

LOCKNUTS(19).SeeFIGURE1.

• LOOSELYassemble the FOOTPLATE (L) to the lower holes in the FRAME (A) using one 3/8 X 3” BOLT (8) and one 3/8”

LOCKNUT(19) as showninFIGURE 1.

3/8 X 3-3/4

FIGURE 3

FIGURE 2

• CHECKTHATTHE HEADPLATEAND WEIGHT PLATESAREASSEMBLEDAS SHOWN IN FIGURES 2 & 3

FIGURE 4

STEP 4:

GS4SHROUD

BRACKET

OPTIONONLY

• Inserttwo GUIDE RODS (AC) intothe BASEFRAME (B) as shownonFIGURE 4. (NOTE: IftheGS4SHROUDOPTION was

purchased,placetheGUIDERODS(AC)throughtheBOTTOMSHROUDBRACKET(foundinSHROUDOPTIONbox)andinto

theBASEFRAME(B)asshowninFIGURE4.

• SlidetwoWEIGHT STACKSPACERS (AD) and twoWEIGHTSTACK CUSHIONS (AE)downover the GUIDE RODS (AC).

• Using EXTREME CARE slide all fifteen WEIGHT PLATES (**) down over the GUIDE RODS (AC) on to the WEIGHT STACK

CUSHIONS (AE). Make sure that the WEIGHTPLATES (**) are all facing as shown.

• Slide the head plate assembly down over the GUIDE RODS (AC) onto the weight stack.

• Slidetwo SHAFT COLLARS (29) overtheGUIDE RODS (AC) as showninFIGURE 4.

• (NOTE: LubricateGUIDERODS(AC)withsiliconorteflonsprayavailableat mosthardwarestores.)

• ApplyWEIGHTSTACK LABELS (AQ) toWEIGHTPLATES (**) and HEAD PLATE (AF) as shown in FIGURE 4. Begin with number

one at the HEAD PLATE (AF) with larger numbers in consecutive order towards bottom of weight stack.

0123456

1/2 1/2 1/2 1/2 1/2 1/2

STEP5:

• Carefullyslide the RIGHT(N)and LEFT (M)REARUPRIGHTS over the GUIDE RODS (AC )asshown in FIGURE 5 andSECURELY

assemblytheRIGHT(N)and LEFT(M) REARUPRIGHTS tothe BASE(B) usingfour 3/8X3-3/4” BOLTS(6),four 3/8”WASHERS(18)

andtwo 3/8” LOCK NUTS (19) as shown inFIGURE5.

• SECURELYassemblethe RIGHT(E) andLEFT(D)BOOM PLATES tothe RIGHT(N) andLEFT(M) REARUPRIGHTS usingtwo 3/8X

3/4”BOLTSW/LOCKTITE(14)as showninFIGURE 5.

3/8 X 3-3/4” 6

14 3/8 X 3/4”

FIGURE 6

STEP6:

3/8 X 3-3/4” 6

• SECURELY assembletheLEFT(D) andRIGHT(E) BOOMPLATES to theFRAME(A) using two 3/8X3-3/4” BOLTS (6) and two3/8”

LOCKNUTS(19).SeeFIGURE6.

• Slideup both SHAFT COLLARS(29)to top until flushwithbottom of the guiderodbushings in both theLEFT(M) and RIGHT (N) REAR

UPRIGHTSandSECURELYTIGHTENasshowninFIGURE6

SLIDECOLLARS

UPANDSECURELY

TIGHTEN

• Slidethe LEFT(F) and RIGHT (G) PEC FLYARMS over the BASE (B) as shownin FIGURE 7.

FIGURE 7

STEP7:

DONOTTIGHTENYET

0123456

1/2 1/2 1/2 1/2 1/2 1/2

• SECURELYassemblethe PECFLYHANDLES (I) to the LEFT(F)andRIGHT (G) PEC FLYARMS using two 1/2 X 3/4” BUTTON

HEADBOLTS (15), and two 1/2”WASHERS(17) as shown in FIGURE 7.

• Securely tighten all frame connections except the FOOTPLATE/FRAME connection as noted in FIGURE 7.

15 1/2 X 3/4”

BUTTONHEAD

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