ParaBody 897104 Manuel utilisateur
I
~~~erious Steel
8971(1’4 WEIGHTSTACKOPTION
IIII
II
ASSEMBLY INSTRUCTIONS IIIlll
Part # 6819801 1Revisio~a:2/17/99
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PART# DI~CRIPTION QIY /~Y PART#
STACKBASE
6819403 STACKBOOM
6819703 1-3/4" X9..3/8" TUBE
6577801 77-1/4" GUII)EROD
6284501
3116201
20 HOLEW]EIGHTSTACKSHAFT
3-1/2"PUIJ ,W~
r
129-1/2" CABLE
3 X 2" ENDCAP
6660101
6692601
114
115
116
217
118
219
120
421
222
123
1 24
125
226
6480301
DESCRII"rION
3103302 13/16" SHAFTCOLLAR
6214401 WEIGHTSTACKSELECTORPIN
6236701 1-3/4" SQoENDCAP
3102901 3/8 IX1-1/4" BOLT
3102922 3/8 X2-3/4" BOLT
TOPBOOM
CABLE
3/8"FLANGI ;PACER
3102501
3102802 3/8" LOCNUT
3102953 1/2 X2-3/4"BOLT
3102918 1/2X3-1/4" I3OLT
3102502 1/2" WA;HER
3102801 1/2" LOCKNUT
3108002 WEIGHTSTACK CUSHION
6595201 GUIDEROD’,I-lING
6382301 WEIGHTPLATEBUS~G(10 cr)
6714601 HEADPLAYE
6214501 WEIGHI’
6198501 WEIGHTSTACKLABELS(1.-25)
4
1
2
1
1
2 "
2
2
2
4
1
2O
1 "
FIGURE 1
//1/4" QUICKL1NK
~//CAP, R~GE
STEP1:
¯ Removethe CABLEandthe 1/4" QUICKLINKfromtheCARRIAGEas shown in FIGURE1.
¯ RemoveCABLEand the 1/4" QUICKLINKfrom the TOPBOOMas shownin FIGURE1 and discard. (NOTE:PULLEYSmayhave to be
loosenedor removedto allow CABLEto pass through.) 3
I IMPORTANTNOTES"
I
WELC,OlVIE TOTHEWORLDOF ~t~t~$ $~t~t~J
I
Please note:
*Thankyou for pur,chasing the Parabody 897104 WEIGHTSTACKOPTION.Please read
these instructions ~Lhoroughlyandkeepthemfor future reference. Thisproductmustbe as-
sembledona flat, level surfaceto assureits properfunction.
Werecommendcle, aning your product (pads and flame) on a regular basis, using warmsoapy
water. Touch-uppaint can be purchasedfromyour Parabodycustomerservice representative
at (800) 328-9714.
Thereis a risk assumedbyindividuals whouse this type of equipment.Tominimizerisk, please
followtheserules:
1. Inspect equipmen’Ldaily. Tightenall loose connectionsandreplace wornparts immediately.
Failureto doso mayresult in seriousinjury.
2. Donot allow minorsor children to play onor aroundthis equipment.
3. Exercisewithcare to avoidinjury.
4. If unsureof properuse of equipment,call yourlocal Parabodydistributor o~rcall the
Parabodycustomerservice departmentat (800) 328-9714.
5. Consulta physicianbefore beginninganyexercise program.
] Tools Requiredfor Assembly~
* 3/4" wrench
* 9/16" wrench
* 5/32 Allen wrench
* Ratchetwith 3/4" and 9/16" sockets
* Adjustable wrench
* Tape measure
Bolt LengthRuler ,,,[
NOTE: BOLT LENGTHIS MEASUREDFROMTHE UNDERSIDEOF THE HEAd) OF THE BOLT.
BOLT LENGTH
BOLT LENGTH RULER:
1/2 [ 1/2 I 1/2 I1/2 ] 1/2
4[
1I,,, 1/2
5
2
FIGURE 2
3/8X4"
TOP
@~
UPPER
CROSS
1/2X2-1/2"-
~ 1/2X3"
~’ 3/8X2-3/4"
/~ UFRIGHTFRAME
STEP 2:
¯ LOOSENthe TOPBOOMfromthe UPRIGHTFRAMEbyremovingone 1/2 X 2-1/2 BOY,one 1/2 X 3" BOL%one 3/8 X 2-3/4" BOLT,
two 1/2" WASHERS,one 1/2" LOCKNUT,and one 3/8" LOCKNUTas shown in FIGURE2.
¯ LOOSENthe TOPBOOMftomthe UPPERCROSSSUPPORTby removing two 3/8 X 4" BOLTS,four 3/8" WASHERSand two 3/8"
LOCKNUTS.See FIGURE2.
¯ REMOVETOPBOOM.
FIGURE 3
~TEP3:
~2" SQ. ENDCAP
UPRIGHT FRAME
Removeand discard one 2" SQ. ENDCAPflomthe end of the UPRIGHTFRAMEas shownin FIGURE3.
Slide the CARRIAGEoffthe UPRIGHTFRAMEmid discard as shownin FIGURE3.
I1/2 I1/2 I 1/2 I1/2 I
4
o 1 I I I I
I I I I I 4
1/2 I :t/2
FIGURE4 1/2X2-3/4"(~
;TEP4:
¯ Insert two3 X2" ENDCAPS,(8) into the endsof the STACKBOOM(2) as shownin FIGURE
¯ Insert twoGUIDERODBUSHINGS(22) into the tubes onthe STACKBOOM(2) as showninFIGURE
¯ SECURELYassemblethe 1-3/4 X9-3/8" TUBE(3) to the STACKBOOM(2) usingone1/2 X2-3/4"BOLT(17), two1/2" WASHERS
andone1/2" LOCKNUT(2C,) as shownin FIGURE
¯ Insert one1-3/4"ENDCAP(11) into the 1-3/4X9-3/8"TUBE(3) as shownin FIGURE
FIGURE5
STEP5:
¯ Insert two3 X2" ENDCAPIS(8) into the endsof the STACKBASE(1) as shownin FIGURE
5
FIGURE 6
STEP6:
¯SECURELYassemble the STACKBASE(1) to the bottom ofthe UPRIGHTFRAMEusmgone l/2 X3"l/4 BOLT(18)andone 1/2
NUT(20) as shownin FIGURE
FIGURE 7
STEP7:
¯ Snap two WEIGHTPLATEBUSHINGS(23) into the top of all twenty WEIGHTPLATES(25) as shownin FI GURE
1/2 ] 1/2 [ 1/2 I1/2 [ 1/2 I1/2 [
6
3[ I I ]
1I 1 I I
[ I I I6
3/8 X1-1/4"t
FIGURE 8
STEP 8:
Insert two GUIDERODS(4) into the STACK
BASE( 1 ) as shownin HIGURE8. Lubricatethe
GUIDERODS(4) with a slicon or teflon spray
that is available at mosthardwarestores.
¯Slide two WEIGHTS~[ACKCUSHIONS(21)
dom~over the GUIDERODS(4). See FIGURE
Using EXTREMECAREslide twenty WEIGHT
PLATES(25) downover the GUIDERODS(4)
with the key-holefacing as shownin FIGURE8.
Securely assemble the 20 HOLESELECTOR
SHAFT(5) to the HEADPLATE(24) using
3/8 X 1-1/4" BOLT(12) and one 3/8" WASHER
(15). (Note: Thebolt hole in the HEADPLATE
(24) shouldbeon top.)
¯ Carefully Slide the HEADPLATEASSEMBLY
(5 &24) downover the GUIDERODS(4)
the weightstack as shownin FIGURE8.
¯Slide two 13/16" SHAFTCOLLARS(9) over
the GUIDERODS(4) as shownin FIGURE
Apply one set of WEIGHTSTACKLABELS-
1-25(26) to each WEIGttTPLATE(25) as shown
in FIGURE8.
7
FIGURE 9
STEP9:
~PRIGttT
Slide the STACKBOOM(21 over the GUIDERODS (4) and inside the tube on the UPRIGHTFRAMEas shownin FIGURE
FIGURE 10
;TEP10:
~¢~ -1/2 X2-1/2"
"1/2 X3"
¯ LOOSLYassemble the TOPBOOMto the UPRIGHTFRAMEusing the previously removed1/2 X2-1/2" BOLT,one 1/2 X 3" BOLT,oue
3/8 X 2-3/4" BOLT,two 1/2" WASHERS,one 1/2" LOCKNUT,and one 3/8" LOCKNUTas shownin FIGURE10.
¯ LOOSELYassemble the T()P BOOMto the UPPERCROSSSUPPORTusing two previously removed3/8 X 4" BOLTS,four 3/8"
WASHERS,and two 3/8" LOCKNUTS.See FIGURE10.
¯ Slide the 13/16" SHAFTCOLLARS(9) to the top of the GUIDERODS(4) and SECURELYtighten the SHAFTCOLLAR(9) set screws.
See FIGURE10.
¯ SECURELYtighten all COlmectionsmadeup to this point.
I 1/2 I 1/2 I1/2 I1/2 I1/2 I1/2 l
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I t I I I I 8
FIGURE11
STEP 11:
sure CABLE
is routedoverbolt!
Routethe 129-1/2"CABLE(7) throughthe TOPBOOMandthe STACKBOOM(2) as shownin FIGURE
TIGttTENany LOOSENEDPULLEYconnection after CABLEhas been routed.
t8 X2"
FIGURE12
3/8 X 2.3/4,, ~(~’~
STEP 12:
¯ SECURELYassembletwo3-1/2" PULLEYS(6) to the STACKBOOM(2) using two3/8 X2-3/4" BOLTS(13), 5/8" FLANGE SPACERS
(14), andtwo3/8" LOCKNUTS(16)as showninFIGURE12. (NOTE:Makesurethe cableis routedover,all the pulleys.)
¯ TIGIITENany LOOSENEDPULLEYconnection after CABLEhas been routed.
FIGURE 13
!IMPORTANT!
SECURELY
TIGHTEN
JAMNUT
;TEP13:
¯ Screwthe threaded end of the CABLE(7) approximately 3/4" into the end of the 20 HOLESELECTORSHAFT(5) and tighten
nut securely. See FIGURE13.
¯ Insert the WEIGHTSTACKPIN (10) into the WEIGHTSTACKas shownin FIGURE13.
¯If the HEADPLATE(24) does not sit on top of the first WEIGHTPLATE(25), push the head plate down,insert the SELECTOR
(10) andperformseveral repetitions on the machine.Thiswill relax the cable systemandpreventthe HEADPL~E(24) fromlifting
¯If after completingthe previousstep the HEADPLATE(24) still doesnot sit ontop of the first WEIGHTPLATE(25) or if there
excess slack in the cablesystem,adjust the threadedendof the CABLEaccordinglyandretighten the jamnut.
Thankyou for purchasingthe Parabody897104WEIGHTSTACKOPTION.If unsureof proper use of equip-
ment,callyourlocal Parabodydistributor or call the Parabodycustomerservice departmentat (800) 328-9714.
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3I t I I
2I I I I
0 1 [ I I t
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