Omron Step Counter Manuel utilisateur

Step Counter

Walking style One

• Instruction Manual 1

• Mode d’emploi 15

• Gebrauchsanweisung 29

• Manuale di istruzioni 43

• Manual de instrucciones 57

• Gebruiksaanwijzing 71

• РУКОВОДСТВО ПО ЭКСПЛУАТАЦИИ 85

IM-HJ-152-E-02-08/08

HJ-152-E2.book Page 1 Friday, October 10, 2008 11:52 AM

Walking style One

Introduction

The OMRON Walking style One tracks your workouts with

steps, distance, time, calories and fat volume you burned

during walking.

The OMRON Walking style One has a dual display function

that can show both the time and the number of steps

simultaneously. The memory function of OMRON Walking

style One can store and show the data from the previous

seven days.

Besides a regular step counter, the OMRON Walking style

One also features an aerobic step counter, which counts the

number of steady steps.

Steady or aerobic steps is the

physical exercise that helps us

stay healthy. Aerobic steps are

counted separately when walking

more than 60 steps per minute

and more than 10 minutes

continuously. If a rest of less than

1 minute is taken after a

continuous walk of more than 10

minutes, this will be regarded as

part of “continuous walk”.

How many steps do we need to walk per day?

For long term health and reduced chronic disease risk, we

should walk 10,000 steps a day. For successful weight loss,

this should be between 12,000 and 15,000 steps. If we want

to build aerobic fitness, we should make at least 3,000

(preferably more) steady steps per day (as stated by David R.

Bassett Jr., a professor in the Department of Health and

Exercise Science at the University of Tennessee, Knoxville).

The OMRON Walking style One helps you manage your

steps. Simply wear the OMRON Walking style One and it will

count all your daily steps. It’s easy to use: just set it and start

moving.

For example: If you walk

120 steps per minute for

20 minutes, “the number of

steady steps” will be 2400.

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1 Use of the OMRON Walking style One

1.1 Tips for use

• Attach the OMRON Walking style One perpendicular to

the ground (refer to illustration under 4).

• Wear solid shoes.

• Walk at a constant pace.

• Do not walk extremely slowly or at an inconstant pace

(e.g. in crowded places).

• Up and down movements or vibrations can create incor-

rect counting.

1.2 Cautions

• Keep the OMRON Walking style One out of reach of

young children.

• If a young child swallows battery, battery cover or screw,

immediately consult a doctor.

• Do not throw the battery into fire because it may explode.

• Do not drop or step on the OMRON Walking style One.

• Do not wash the OMRON Walking style One or do not

touch it with wet hands.

• Avoid exposure of the OMRON Walking style One to

direct sunlight.

• The operating environment of the OMRON Walking style

One must be free from excessive vibrations, shocks,

magnetic fields, electrical noise, etc.

2 Overview

AMEMO button

BMODE button

CDisplay

DSET button

ESYSTEM

RESET button

FBattery Cover

Screw

GClip/battery

cover

200706F

Front of unit

Back of unit

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3 Settings

Setting time, weight and stride length is necessary to record

the number of steps and then to calculate the consumed

calories, amount of fat burned and walking distance.

3.1 Determine your stride

length

Measure your stride length first

for accurate measurement.

How to measure your stride

length?

Correct stride length is from a tip

of your foot to another one. To

measure the correct average stride length, divide the total

length of ten steps you walked by the number of steps (10).

Calculate the stride length as shown in the following formula:

Example: When you walk 5.5 meters, 5.5 m (total length) / 10

(number of steps) = 0.55 m (55 cm)

3.2 Setting the time

The unit comes with the battery installed. Set the unit by using

a thin stick that is not easily breakable.

Setting range: 0:00 - 23:59

Initial set-up or after battery

replacement.

Press the SYSTEM RESET

button on the back of the unit as

illustrated.

The hour flashes on the display.

Press the MEMO (up) or MODE (down)

button to adjust by increments/decrements

of one hour.

If no button is pressed for 5 minutes, the

unit will automatically turn off.

Press the SET button to set the hour.

The minute flashes on the display.

Press the MEMO (up) or MODE (down)

button to adjust by increments/decrements

of one minute.

10 1

5.5 m

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Press and hold the button to adjust the time in 10 minute

increments/decrements.

Press the SET button to set the minute.

The weight flashes on the display.

3.3 Setting the weight

Setting range: 30 to 136 kg.

The weight flashes on the display.

Press the MEMO (up) or MODE (down)

button to adjust by increments/decrements

of 1 kg.

Press and hold the button to adjust weight

in 10 kg increments/decrements.

Press the SET button to set the weight.

The stride length flashes on the display.

3.4 Setting the Stride Length

Setting range: 30 to 120 cm

The stride length flashes on the display.

Press the MEMO (up) or MODE (down)

button to adjust by increments/decrements

of 1 cm.

Press and hold the button to adjust the

stride in 10 cm increments/decrements.

Press the SET button to set the stride

length.

The number of steps and time will display.

All the settings are completed.

Notes on Adjusting the Time Setting

To adjust the time at a later stage, follow the steps below.

Press the SET button.

The hour flashes on the display.

Refer to Chapter 3.2.2 to start setting the time.

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4 Attaching the step counter

4.1 How to attach the step counter

Attach the unit to your belt or the top of

your waistband.

• Do not place the unit in the back pocket of

your pants.

Note:

Press the clip open to remove the

unit. The clip may cause scratches

to the belt if it is attached or removed

roughly, depending on the belt material.

Try to position the unit so that the display is upright.

When steps are counted

In order to avoid counting steps that are not part of a walk, the

unit does not display the step count for the first four seconds

of walking. If you continue walking for more than four

seconds, it displays the step count for the first four seconds

and then continues to count.

The unit may not count steps correctly under the follow-

ing conditions:

Incorrect unit position

• When the front of the unit is placed at an angle of less

than 60° (shown below) or horizontal to the ground.

Walking at an inconsistent pace

• When you shuffle or wear sandals

• When you fail to walk consistently in a crowded place

Irregular unit movement

• Standing up and/or sitting down movement

• Taking part in sports other than walking

• Ascending or descending movement on

stairs or on a steep slope

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Vibrations from a moving vehicle

• Such as riding a bicycle, automobile, train or bus

Extremely slow walking

5 Using the step counter

5.1 Actual use of the OMRON Walking style One

Attach the unit to your body. Refer to Chapter 4.1 “How to

attach the step counter”.

Start walking.

Note:

After 10 minutes of continuous walking more than

60 steps per minute, the aerobic mode is activated.

The aerobic mode deactivates after a 1-minute

break.

Press the MODE button to display the data.

Notes:

• You cannot turn off the unit.

• Step Counter resets to “0” after midnight (0:00).

5.2 Changing the display

Press the MODE button to change

the display.

Each time you press the MODE button,

the display will change.

5.3 Battery saving mode

After 5 minutes with no button being pressed, the display will

automatically turn off. However, the unit continues measuring

steps. This mode extends the battery life. Press the MEMO or

MODE button to activate the display again.

Number of steps

Number of

aerobic steps

with minutes

Calories with

amount of fat

burned Distance

HJ-152-E2.book Page 6 Friday, October 10, 2008 11:52 AM

6 Memory

6.1 Using the memory function

This unit can store and display up to seven days of previous

data.

The current day’s data is automatically stored in memory

when the time reaches 0:00. The display will return to 0.

How to view data stored in the memory

Press the MODE button

until the data you

want to see is displayed:

•Steps

• Aerobic steps with minutes

• Calories with amount of fat burned

•Distance

Press the MEMO button.

The previous day’s data is displayed. Continue to press the

MEMO button to display all seven days of data.

Note:

If no button is pressed for more than 1 minute, the dis-

play will return to the current day’s data.

Press the MODE button

to return to the current day’s data.

6.2 Using the system reset function

Use the SYSTEM RESET function in the following cases:

• When the display becomes unrecognizable

• When you want to delete all data

Press the SYSTEM RESET button on

the back of the unit.

All the data in memory is deleted and

settings return to default values.

To set the time, weight and stride

length refer to Chapter 3 “Settings”.

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7 Battery Installation

7.1 How to replace the battery

The battery is installed in the step counter when this unit is

purchased.

When the Low Battery Indicator appears on the display,

immediately replace the battery with a new CR2032 battery.

When the battery is removed from the unit the settings and all

data stored in the memory will be erased. Write data required

for later use down in a notebook.

Remove the screws on the battery

cover located on the back of the unit.

Use a small screwdriver to remove the

screws on the battery cover.

Remove the battery cover.

Remove the old battery.

Take the battery out with a thin stick that

is not easily breakable.

Note:

DO NOT use a pair of metal

tweezers or a screwdriver.

Caution!

• Dispose of the device, battery, and

components according to applicable local regulations.

Unlawful disposal will cause environmental pollution.

• Do not throw the battery into fire. The battery may

explode.

Insert the new battery.

Place the positive (+) side of the battery

upward. Insert the battery in the

direction of the arrow.

Low Battery Indicator

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Replace the battery cover.

Insert the projected portion of the

battery cover.

Tighten the screws on the battery cover.

After installing the battery, set time of day,

weight and stride length. Refer to Chapter

3 “Settings”.

8 Care and storage

To keep your step counter in the best condition and protect

the unit from damage follow the directions listed below:

Caution!

Do not disassemble or modify the unit. Changes

or modifications not approved by Omron

Healthcare will void the user warranty.

Clean the unit with a soft dry cloth.

Do not use any abrasive or volatile cleaners.

Do not immerse the unit or any of the components in

water.

The unit is not waterproof. Do not wash it or touch it with wet

hands. Be careful that water does not get into the unit.

Store the unit in a safe and dry location.

Avoid the unit being exposed to direct sunlight, high

temperatures, high humidity, water and/or dust.

Do not subject the unit to strong shock, drop, or step on

the unit.

Remove the battery if the unit will not be used for three

months or longer.

Use of the unit must be consistent with the instructions

provided in this manual.

HJ-152-E2.book Page 9 Friday, October 10, 2008 11:52 AM

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