Oregon Scientific PE829A Manuel utilisateur

Pedometer With 7-Day Memory

(Model: PE823)

Pedometer With Pulse Meter

(Model: PE826)

Pedometer With Panic Alarm

(Model: PE828)

Talking Pedometer With FM Radio

(Model: PE829 / PE829A)

USER MANUAL

CONTENTS

Introduction ............................................................... 2

Key Features ............................................................. 2

PE823 – Front and Back View ................................. 2

PE826 – Front and Back View ................................. 2

PE828 – Front and Back View ................................. 2

PE829 / PE829A – Front and Back View ................. 3

LCD ............................................................................ 4

Getting Started .......................................................... 4

Set Up ...................................................................... 4

Important for Accuracy ............................................. 4

Useful Tips ............................................................... 5

Switching Between Operation Modes ..................... 5

Daily ........................................................................... 5

Target ......................................................................... 6

Timer .......................................................................... 6

Memory ...................................................................... 7

View Total Weekly Records ..................................... 7

View Daily Records .................................................. 7

Clear All Records ..................................................... 8

Clock / User Profile ................................................... 8

To Set the User Profile for 1st Time Use or After

a Battery Change ..................................................... 8

Change Individual Clock or User Profile Settings .... 9

Alarm .......................................................................... 9

Pulse Meter / Stress Index (Available in PE826 Only) . 9

How to Use Panic Alarm (Available in PE828 Only) ... 11

FM Radio (Available in PE829 / PE829A Only) ...... 11

Scanning and Storing Radio Channels ................... 11

Talk Function (Available in PE829 / PE829A Only) .... 12

Backlight / LED Light / Keypad Lock / Reset ....... 12

Batteries .................................................................. 12

PE823 / PE826 ...................................................... 13

PE828 .................................................................... 13

PE829 / PE829A .................................................... 13

Warnings .................................................................. 13

Specifications ......................................................... 14

About Oregon Scientific ......................................... 15

EC-Declaration of Conformity ............................... 15

PE82X_M_EN_V8.p65 2005.9.2, 10:53 AM1

INTRODUCTION

Thank you for selecting an Oregon ScientificTM pedometer

(PE823 / PE826 / PE828 / PE829 / PE829A).

These unique products are ideal for monitoring your

exercise routine. The pedometer counts the number of

steps taken from one location to another, calculating the

total distance covered and calories expended.

Other key functions include target step / distance / calories,

7-day memory function, estimated target finish time and

keypad lock function.

Keep this manual handy as you use your new product. It

contains practical step-by-step instructions as well as

technical specifications and warnings you should know.

KEY FEATURES

PE823 – FRONT AND BACK VIEW

PE826 – FRONT AND BACK VIEW

PE828 – FRONT AND BACK VIEW

PE82X_M_EN_V8.p65 2005.9.2, 10:53 AM2

PE829 / PE829A – FRONT AND BACK VIEW

1. LCD screen

2. MODE / SET button

3. / button

4. RESET / / / button

5. / button

6. Belt clip

7. Battery door

8. Pulse meter

9. Pulse rate button

10. LED light button

11. LED light

12. Panic alarm pin

13. Fastening clip and chord

14. Selects radio channel

15. Radio ON

16. / Scan up and down FM frequency

17. Increase and decrease volume

18. Radio OFF

19. Talk button

20. Earphone jack

PE82X_M_EN_V8.p65 2005.9.2, 10:53 AM3

LCD

1. Shows when in Target Mode

2. Shows when in Timer Mode and flashes when you

are in another display and timer is running

3. Shows when Auto Announcement is activated –

PE829 / PE829A only

4. Shows when talk function is operational – PE829 /

PE829A only

5. Shows when FM Radio is operational – PE829 /

PE829A only

6. Shows when keypad lock is enabled

7. Shows when alarm is activated

8. Shows when in Timer Mode

9. Shows value of step, distance and calorie, clock / alarm

time, timer and user profile

10. Shows when in 7-day Memory Mode

11. Colored bar shows the memory weekday and target

status

12. Dot matrix shows various icons to indicate the mode /

display you are in

GETTING STARTED

SET UP

You must set up the device (as shown below) when you

first activate the unit, reset it or change the batteries, or

your pedometer will not work properly.

1. To activate the device, pull out the insulation tape

underneath the battery cover. (For PE828, insert

batteries.)

2. Set the clock and user profile (see Clock / User

Profile section).

3. PE826 only – Calibrate the stress index baseline (see

Pulse Meter / Stress Index section).

4. Attach the pedometer to

your belt or training attire

at waist level. Secure it

at horizontal position.

Improper positioning

may result in incorrect

data collection.

IMPORTANT FOR ACCURACY

The following conditions may cause incorrect reading

of steps taken:

1. Uneven walking pace, such as walking in crowded

areas or on uneven floor.

PE82X_M_EN_V8.p65 2005.9.2, 10:53 AM4

2. Frequent up and down movements, such as standing

up and/or sitting down; running, jumping, or ascending/

descending stairs or steep slopes.

USEFUL TIPS

When changing settings you can:

•Press and hold / to speed through the setting

options.

• Press SET to bypass or confirm a setting and move

on to the next one.

During setting mode, if a key is not pressed within

30 seconds, there will be a beep sound and the screen

will return back to the previous mode.

SWITCHING BETWEEN OPERATION MODES

Press MODE to switch between the 6 operation

modes:

•Daily

•Target

•Timer

•7-day Memory

•User Profile

•Clock

The modes are described in the sections that follow.

DAILY

To view the step, distance and calorie display:

1. Press MODE to

navigate to Daily

Mode.

2. Press to switch between the 3 displays;

STEP

DISTANCE

CALORIE

PE82X_M_EN_V8.p65 2005.9.2, 10:53 AM5

TARGET

To set step, distance or calorie target:

1. Press MODE to

navigate to Target

Mode.

2. Press and hold SET

for 2 seconds to

enter setting mode.

3. Press / to select STEP, DISTANCE or CALORIES.

4. Press SET to confirm.

5. Press / to change the value of each digit, and

SET to confirm and move on to the next setting.

To use target:

1. Once the target

has been set, start

walking to activate

the pedometer. The

GO! screen will

appear to confirm

that the unit is

starting to monitor

your progress.

2. While you are walking, the ESTIMATED FINISH TIME

(EFT) will periodically appear to advise you how long

it will take to complete your target, based on your

current pace. The target bar at the bottom of the display

will move from left to right (start to finish) to show your

progress.

3. Press to toggle between the EFT and remaining

steps, distance or calories left until target is reached.

4. When target walk is

complete, FINISH

will appear and a

beep will sound.

5. To reset the target for the next user session, press

and hold RESET.

TIMER

When the timer is running, it will measure steps, distance

and calories. These measurements are not linked to the

daily measurements and are only related to the time spent

walking while the timer is on.

To set timer:

1. Press MODE to

navigate to Timer

Mode.

PE82X_M_EN_V8.p65 2005.9.2, 10:53 AM6

2. Press and hold SET for 2 seconds to enter setting

mode.

3. Press / to select countdown or count-up timer

and press SET. If the countdown timer is selected you

will need to set the hr:min:sec by pressing / to

change a value and SET to confirm.

To use timer:

•Press to start / stop the timer.

•Press and hold to reset the timer.

• Press repeatedly to view timer step, distance and

calories values.

When you are in the timer display will show. If

you are in another mode, will flash to indicate the timer

is running.

MEMORY

The pedometer has a 7-day memory function. You can

view total weekly or daily step, distance and calorie

records.

VIEW TOTAL WEEKLY RECORDS

1. Press MODE to

navigate to

Memory Mode.

2. Press to toggle between the total weekly step,

distance and calorie display.

VIEW DAILY RECORDS

1. Press MODE to navigate to Memory Mode.

2. Press to enter the daily record display.

3. Press repeatedly until you reach the day you wish

to view. When you have selected the day you wish to

view a 1-second display will show to advise you if you

reached that days target or not:

•Target achieved =

smiley face and high

beep sound.

•Target not achieved

= sad face and low

beep sound.

4. Press to toggle between your chosen days step,

distance and calorie display.

IMPORTANT At midnight all accumulated daily data will

be stored for a period of 7 days. Therefore, once a memory

has been stored for 7 days it is replaced with new data

from the 1st day of the new week.

PE82X_M_EN_V8.p65 2005.9.2, 10:53 AM7

The bar at the bottom of the display will indicate

which day’s memory record you are looking at.

CLEAR ALL RECORDS

Press and hold RESET.

CLOCK / USER PROFILE

TO SET THE USER PROFILE FOR 1ST TIME

USE OR AFTER A BATTERY CHANGE

When the installation tape is removed to activate the

pedometer and whenever the batteries are changed, the

pedometer will ask you to set the clock and user profile.

Please complete the settings as shown below or your

pedometer will not work properly.

1. The first setting will

flash.

2. Press / to change a value and SET to confirm

and move on to the next setting.

3. The setting sequence is:

CLOCK

•12/24hr format

•Hour

•Minute

•Day of the week

USER PROFILE

•Upper pulse limit (PE826 only)

•Lower pulse limit (PE826 only)

•Weight unit

•Weight

•Stride unit

•Stride

•Age

•Gender

To calculate stride length:

Individual stride length varies. Input an appropriate length

for an average stride. To determine the average stride

length, walk 10 paces and divide the distance traveled by

10.

PE82X_M_EN_V8.p65 2005.9.2, 10:53 AM8

CHANGE INDIVIDUAL CLOCK OR USER

PROFILE SETTINGS

If after the initial setting of the clock / user profile (as

detailed in previous section), you wish to change the clock

time or edit one of the user profile settings, simply:

1. Press MODE to navigate to Clock or User Profile

Mode.

2. Profile Mode only; use / to scroll to the setting

you wish to change.

3. Press and hold SET to enter setting mode.

4. Press / to change a value and SET to confirm.

ALARM

When in the Clock Mode, press to toggle between the

Clock and Alarm Mode.

To set the alarm:

1. Press MODE to navigate to Clock Mode.

2. Press to switch

to Alarm Mode.

3. Press and hold SET to enter the setting mode.

4. Press / to change a value and SET to confirm

and move on to the next setting.

5. The setting sequence is:

•Hour • Minute • On / Off

To stop the alarm sound, press any key

PULSE METER / STRESS INDEX (AVAILABLE

IN PE826 ONLY)

For first-time use, or after replacing a battery or

resetting the unit, user must calibrate stress index

baseline, otherwise no valid reading can be obtained.

To calibrate your stress index baseline:

The index is highly individual, so you need to calibrate

your personal baseline before you use this function to

monitor your stress status.

Make sure you relax for 2 to 3 minutes before you start

the calibration:

1. Press to enter Pulse Mode.

2. Press to enter

calibration setting.

3. Press and hold SET to start calibration.

PE82X_M_EN_V8.p65 2005.9.2, 10:53 AM9

4. Relax and put the

tip of your thumb or

index finger on the

pulse sensor.

5. Wait for about 10 seconds until the word FINISH

appears on the LCD panel.

6. Repeat 3-5 if the

calibration fails.

It’s highly recommended to calibrate your

individual stress index baseline once a month or whenever

you want to refer to your parameter in different situations.

To measure pulse and stress level:

1. Keep calm before and during measuring.

2. Press .

3. Put the tip of your thumb or index finger on the IR

sensor.

4. Wait for about 10

seconds until pulse

rate is shown (e.g.

100).

5. The LCD will display your stress level as follows:

ICON BAR COLOR MEANING

Green Relaxed

Yellow Normal

Red Not relaxed

Retry if failed (if no reading is showing within 1

minute the pedometer will escape from pulse mode). You

then press pulse rate button again.

TIPS

•Cold fingertips and cold air can affect the

measurement. You may need to warm your hands

before you start.

•The sensor is sensitive to light sources. Cover the

entire sensor area with your fingertip to block all light.

•Gently touch the pulse sensor; do not press hard.

•Keep still and calm during measurement. Moving

about can affect the reading.

•Wait the proper amount of time: Measurements can

take 6-12 seconds depending on the stability of the

signals received.

What is your stress index?

The stress index measurement is based on heart rate

variability, which indicates your involuntary nervous

system’s status.

PE82X_M_EN_V8.p65 2005.9.2, 10:53 AM10

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