Omron HJ-109 Manuel utilisateur

INSTRUCTION MANUAL

OMRON Pedometer



Model HJ-109

Thank you very much for purchasing the OMRON Pedometer.

Please read this Instruction Manual before using the product

to ensure safe and correct use.

Please keep this Instruction Manual always at hand for your

future reference.

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2 Before Using The Unit

CONTENTS

Before Using the Unit

Safety Information ....................................................... 3

Features of the Pedometer HJ-109 ............................. 4

Name of Parts ............................................................. 5

About the Pedometer .................................................. 6

How to Use the Unit

How to Attach the Pedometer ..................................... 8

How to Set Time, Weight, and Stride Distance ........... 9

How to Start .............................................................. 12

How to Adjust the Sensitivity ..................................... 13

To View the Results .................................................. 14

Memory Function ...................................................... 15

Replacement of Battery ............................................ 16

Troubleshooting

How to Care and Store the Unit ................................. 17

When Problem Occurs .............................................. 18

Specifications ............................................................ 19

CONTENTS

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Before Using The Unit 3

Before Using the Unit

Safety Information

Please read this section carefully before using this unit

Warning

Keep the unit out of reach of young children. If a child

swallows battery, cover, or screw, consult a doctor

immediately.

Caution

• Do not disassemble, repair, or modify the unit.

It may cause damage, or accident.

• Do not throw the battery into fire. It may cause

explosion.

General Advice

• Avoid exposing the unit to strong shock.

• Do not force open the main unit.

• Do not press too hard or twist the clip.

• The main unit is not waterproof. Do not wash it or

touch it with wet hands.

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4 Before Using The Unit

Features of the Pedometer HJ-109

❑“Aerobic step” function helps to enhance

your health.

The pedometer can measure continuous walking

for more than 10 minutes in terms of number of

aerobic steps, which should be effective to burn

body fat.

❑Calculates the amount of fat burnt, this

information is useful for your diet planning.

❑Displays walking distance whereby, you can

set a target before walking.

❑Memory function that can show the data of

past seven days.

❑Dual display function that can show both the

time and the number of steps simultaneously.

❑Compact and simple to use features.

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Before Using The Unit 5

Name of Parts

Front Case

Digital

Display

ADJ.

Knob

Hole to Thread

with a Cord Back Case

Clip

Tab

SET Button

MEMORY/▲

Button

RESET

Button

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Battery Cover

Insulation Film

Screw of

battery cover

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6 Before Using The Unit

About the Pedometer

Walking for good health

Aerobic activities strengthen the heart and lungs, making

them more efficient, and also allows your body to use fats

and sugars more efficiently, thus burning more calories.

Walking is one of the most suitable form of aerobic

exercises for people of all ages.

It is recommended that all people should increase their

regular physical activity to a level suitable to their capaci-

ties, needs, and interest. One should set a long-term goal

to incorporate at least 30 minutes of moderate-intensity

physical activity on all, if not, most days of the week. The

“number of aerobic steps” of the pedometer aims to help

you achieve this.

Number of aerobic steps displayed

“Number of aerobic steps” indicates the number of steps

that can be considered as effective aerobic exercise.

The pedometer displays the total number and duration of

aerobic steps you take in a day based on the following

two criteria:

1. Walking more than 60 steps per minute.

2. Walking for more than 10 minutes continuously

(with less than 1 minute of rest).

Example:

If you walk for 20 minutes at the speed

of 120 steps per minute, the number of

aerobic steps is 2400.

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Before Using The Unit 7

About the Pedometer

Calorie/amount of burnt fat displayed

The calorie/amount of burnt fat display indicates the

energy consumed by walking and is calculated from

the weight, stride distance, number of steps, and

walking speed.

For a more precise calorie/amount of burnt fat value,

multiply the calorie/amount of burnt fat value displayed

by the coefficient in the following table.

Example of correction:

For a woman in her 50's with calorie display of 300, the

actual consumed calorie is calculated as follows.

300 x 0.95 = 285 kcal

Correction coefficient for calorie display

Man Woman

20's 1.10 1.07

30's 1.05 1.01

40's 1.02 0.97

50's 1.01 0.95

60's 1.00 0.95

70's 0.98 0.96

80's 0.95 0.95

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8 Before Using The Unit

How To Use The Unit

•Attach the unit to your belt or to the

top of your shorts or pants.

•The unit must be horizontal to the

ground in order for it to function

correctly.

•The case should be closed during

use, and opened only to see the

readings. (The unit will not count

steps if the case is open.)

•To prevent the unit from dropping,

we recommend that you use a cord

to tie it to your belt.

Your Pedometer may not be able to display the step

count correctly when:

•Walking at an inconsistent or irregular pace, as in

crowded places.

•Walking or jogging in sandals, clogs, slippers etc.

•Engaging in intense sports or exercises with varying

up and down movement, e.g. climbing the stairs.

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How To Use the Unit

How to Attach the Pedometer

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Before Using The Unit 9

How to Set Time, Weight, and Stride Distance

1. Turn on the power by pulling out the insulation film.

You do not need to re-insert the film.

When the power is turned on, the

time setting screen will appear

and all the characters on the

display illuminate.

2. How to measure your stride distance.

Correct stride distance is measurement from the tip of

your toe to the other one. To measure the correct

average stride distance, divide the total distance of

ten steps you walked by the number of steps (10).

Example: When you walk 5.5 meters,

5.5 m (total distance) ÷10 (number of steps)

= 0.55 m (55 cm)

5.5 m

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How To Use The Unit

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10 Before Using The Unit

How to Set Time, Weight, and Stride Distance

Example: To set the

time to 2:30 p.m.

3. How to set the time

i) Press the MEMORY/▲Button

once to increase by the hour.

To reset the time display, hold

the RESET Button for more than

1.5 seconds.

ii) Press the SET Button to save

the changes and to proceed to

minute setting.

iii) Press the MEMORY/▲Button

again to adjust the minute. Press

once to increase value by minute.

Keep pressing to fast forward by

every 10 minutes.

iv)Press the SET Button to save

the time setting and proceed to

weight setting.

How To Use The Unit

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