Omron HJ-105 Manuel utilisateur
INSTRUCTION MANUAL
OMRON Pedometer
Model HJ-105
TABLE OF CONTENTS
Before Using the Unit
Introduction ..........................................................................3
Important Safety Notes.........................................................4
Know Your Unit.....................................................................5
Features
Aerobic Step Function ................................................. 6
Calorie/Amount of fat burned ..................................... 7
Stride length measurement .......................................... 8
Operating Instructions
Activating the Battery...........................................................9
Setting the Time....................................................................9
Setting the Weight ..............................................................10
Setting the Stride Length....................................................10
Attaching the Pedometer ....................................................11
Using the Pedometer...........................................................12
Adjusting the Sensitivity Switch ........................................12
Using the Memory Function...............................................13
Troubleshooting..................................................................14
Care and Maintenance
Battery Installation .............................................................15
Care for your Unit ..............................................................16
Specifications......................................................................17
Warranty Information ....................................................... 18
Notes ................................................................................. 19
2
INTRODUCTION
3
Thank you for purchasing the Omron HJ-105 Pedometer.
Fill-in for future reference
DATE PURCHASED:
Staple your purchase receipt here.
A pedometer is a great motivational tool to track your
distance, the number of steps you take and how many
calories you burn. The convenient memory function
supports the management of daily walking. The dual
display function shows both the time and the number
of steps simultaneously. You can easily set and reach
your daily goals.
Your HJ-105 comes with the following components:
• Main Unit
• LR43 Battery (installed)
• Instruction Manual
Save These Instructions
IMPORTANT SAFETY NOTES
4
To assure the correct use of the product basic safety
measures should always be followed including the
precautions listed below:
•Read all information in the instruction book and any other
literature included in the box before using the unit.
•Operate the unit only as intended. Do not use for any
other purpose.
•Keep the unit out of reach of young children. If a young
child swallows the battery, battery cover, or screw
immediately consult with a doctor.
•Properly dispose of used battery. Do not throw the battery
into fire. The battery may explode.
•Do not disassemble or modify the unit. Changes or
modifications not approved by Omron Healthcare will
void the user warranty.
•Consult your physician or healthcare provider before
beginning an exercise program.
Sensitivity
Adjustment
Switch
Screw for battery cover
Digital
Display
Tab
Front Case
RESET Button
SET Button
MEMORY/▲
Button
Back Case
Clip
Battery Cover
Protective Film
5
KNOW YOUR UNIT
AEROBIC STEP FUNCTION
6
Helpful for building your health, the unit can measure the
number of aerobic steps that can be considered an effective
exercise to improve cardiovascular fitness.
The number of “aerobic steps” indicates the number of steps
that can be considered as effective aerobic exercise.
The unit displays the total number of steps in a day, which
satisfies the following two conditions:
1. Walk more that 60 steps per minute
2. Walk for more that 10 minutes continuously
The total duration you walked as the number of
aerobic steps is also displayed in minutes.
Example: If you walk for 20 minutes at the speed of 120 steps
per minute, the number of aerobic steps is 2400.
NOTE: Taking a rest for less than 1 minute during
continuous walking for more than 10 minutes
is considered as continuous walking.
7
Calorie/Amount of Burned Fat
The amount of fat burned is displayed in grams
simultaneously with the amount of calories consumed.
This information can be used for diet planning.
The calorie/amount of fat burned display indicates the
estimated calories consumed by walking calculated from the
weight, stride distance, number of steps, and walking speed.
The actual calories/amount of fat burned varies with age and
gender. To improve the accuracy of the calculation, multiply
the displayed calorie/amount of fat burned by the coefficient
in the table shown below.
Example of correction:
For a woman in her
50's with the calorie
display of 300, the
consumed calorie is
calculated as follows.
300 x 0.95 = 285 kcal
Correction coefficient
for calorie display
Man Woman
20's 1.10 1.07
30's 1.05 1.01
40's 1.02 0.97
50's 1.01 0.95
60's 1.00 0.95
70's 0.98 0.96
80's 0.95 0.95
CALORIE/AMOUNT
OF FAT BURNED
7
8
STRIDE LENGTH MEASUREMENT
Measure your stride length before beginning to
set the pedometer.
1. How to measure your stride length
Walk 10 steps with your normal stride as illustrated below.
2. Measure the distance from START to END in inches.
3. Calculate your stride length by dividing the total
distance by 10.
4. Convert your stride length to feet and inches. You will set
the stride length using feet and inches.
Example:
Total Distance from START to END = 320'' (inches)
320” ÷ 10 = 32'' (inches)
32” = 2' 8'' (2 feet 8 inches)
Conversion Chart
12'' inches = 1' foot
24'' inches = 2' feet
36'' inches = 3' feet
48'' inches = 4' feet
5
10 2
320"
71
3
4
6
8
9
END START
Tip of toe of
leading foot.
Tip of toe of
back foot.
9
ACTIVATING THE BATTERY
Open the unit and remove the protective film from the
face of the display.
The pedometer will not draw power from the battery until
the insulation film is removed.
Pull the tab in the direction of the arrow
as illustrated.
All displays will turn on for approximately
2 seconds. The unit will proceed to the
setting mode.
Kg Km step
1. Press and hold the SET Button.
Hour Display Blinking
2. Press the MEMORY Button
to adjust the hour.
NOTE: Press and hold the RESET
Button for 2 seconds to reset
the hour to 12AM.
Press the SET Button
Minute Display Blinking
3. Press the MEMORY Button to adjust
the minute. Press and hold the MEMORY
Button to advance in 10-minute increments.
NOTE: Press and hold the RESET Button
for 2 seconds to reset the minute to 00.
Press the SET Button.
The time is set.
Weight Display Blinking
SETTING THE TIME
Example: To set the
time to 2:30 p.m.
10
SETTING THE WEIGHT
Set weight within the range of 70 to 300 pounds
Weight Display Blinking
1. Press the MEMORY Button to adjust
the weight. Press and hold the MEMORY
Button to advance in 10-pound increments.
NOTE: Press and hold the RESET Button
for 2 seconds to reset the weight
to 88 pounds.
Press the SET Button.
The weight is set.
Stride Display Blinking
Example: To set the
weight to 145 lbs
SETTING THE STRIDE LENGTH
Set stride length between 1'00" and 4'00".
1. Press the MEMORY Button to adjust
the stride length. When the stride length
reaches 4'00” the display will return
to 1'00".
NOTE: Press and hold the RESET Button
for 2 seconds to reset the stride length to 1'08".
Press the SET Button.
The stride length is set. The screen will display
the number of steps and the time.
NOTE: If the Set Button is not pressed
for 5 minutes without setting
the time, weight, or stride
length the screen will display the number of
steps and time. Refer to Setting the Time
to set the unit.
Example: To set the
stride distance to 1'10''
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