Life Span SP-310 Manuel utilisateur

NOTE: This manual may be subject to updates or changes. Up to date manuals are available through our website at www.lifespanfitness.com.au

Product may vary slightly from the item pictured due to model upgrades

Read all instructions carefully before using this product. Retain this owner’s manual for

future reference.

SP-310 OWNER’S MANUAL

SP-310

TABLE OF CONTENTS

1. IMPORTANT SAFETY INSTRUCTIONS 3

2. EXPLODED DIAGRAM 5

3. PARTS LIST 6

4. ASSEMBLY INSTRUCTION 8

5. ADJUSTMENT INSTRUCTIONS 12

6. COMPUTER OPERATION 13

7. EXERCISE GUIDE 14

8. WARRANTY REGISTRATION 16

SP-310

1. IMPORTANT SAFETY INSTRUCTIONS

WARNING - Read all instructions before using this machine.

It is important your machine receives regular maintenance to prolong its useful life. Failing to

regularly maintain your machine may void your warranty.

Please keep this manual with you at all times

a. It is important to read this entire manual before assembling and using the equipment. Safe and effective

use can only be achieved if the equipment is assembled, maintained and used properly.

Please note: It is your responsibility to ensure that all users of the equipment are informed of all

warnings and precautions.

b. Before starting any exercise program you should consult your doctor to determine if you have any

medical or physical conditions that could put your health and safety at risk, or prevent you from using

the equipment properly. Your doctor’s advice is essential if you are taking medication that affects your

heart rate, blood pressure or cholesterol level.

c. Be aware of your body’s signals. Incorrect or excessive exercise can damage your health. Stop

exercising if you experience any of the following symptoms: pain, tightness in your chest, irregular

heartbeat, and extreme shortness of breath, lightheadedness, dizziness or feelings of nausea. If you do

experience any of these symptoms, you should consult your doctor before continuing with your exercise

program.

d. Keep children and pets away from the equipment. This equipment is designed for adult use only.

e. Use the equipment on a solid, flat level surface with a protective cover for your floor or carpet. To

ensure safety, the equipment should have at least 0.5 meters of free space all around it.

f. Before using the equipment, check that the nuts and bolts are securely tightened. If you hear any

unusual noises coming from the equipment during use and assemble, stop immediately. Do not use the

equipment until the problem has been rectified.

SP-310

g. Wear suitable clothing while using the equipment. Avoid wearing loose clothing that may get caught in

the equipment or that may restrict or prevent movement.

h. This equipment is designed for indoor and family use only.

i. Care must be taken when lifting or moving the equipment so as not to injure your back.

j. Always keep this instruction manual and assembly tools at hand for quick reference.

k. The equipment is not suitable for therapeutic use.

l. There are many functions of the computer, which value will show when using the equipment according

the amount of exercise, here warmly remind you that the value of heart pulse just give you some

reference.

SP-310

2. EXPLODED DIAGRAM

SP-310

3. PARTS LIST

NO NAME QUANTITY SPEC

1L PEDAL 1JD-301（9/16"）L

1R PEDAL 1JD-301（9/16"）R

2 END CAP1 5 60*30*1.5

3 CARRIAGE BOLT 4 GB/T 12-1988 M8*42

4 REAR STABILIZER 1 WELDING

5 FLAT WASHER 4

GB/T 95-2002 8

6 DOMED NUT 4 GB/T 802-1988 M8

(H=16mm)

7 SPRING ADJUSTMENT KNOB 3 φ57*62 (M16*1.5)

8 PLASTIC SLEEVE 3 53.5*23.5*1.5

9 LOCK NUT 2 M33*1*4

10 VERTICAL SEAT POST 1 WELDING

11 END CAP2 1 53.5*23.5*1.5

12 SEAT POST 1 WELDING

13 SEAT 1 DD-2681

14 STOPPER 4 φ32*37/(M8X25)

15 FRONT STABILIZER 1 WELDING

16 MAIN FRAME 1 WELDING

17 HANDLEBAR POST 1 WELDING

18 HANDLE BAR 1 WELDING

19 SPRING WASHER 4 GB/T 859-1987 8

20 BOLT 8 GB/T 70.2-2000 M8*15

21 HANDLEBAR COVER 1 115*89*75 (60g)

22 COMPUTER HOLDER 1 δ2.5

23 COMPUTER 1 HS-6065

24 BRAKE KNOB 1 112*32*7

25 ADJUSTMENT KNOB 1 φ38*79

26 LITTLE PLASTIC RING 1 14*8*9

27 PLASTIC RING 2 φ20*φ9*3

28 FIXING NUT 1 2

GB/T 6177.2-2000 M10*1.25

29 CRANK END CAP 2 φ23*7.5

30 SHEET IRON 1 δ5

31 LOCK NUT 7 GB/T 889.1-2000 M8

32 CHAIN WHEEL 1 A7K-16 1/2"*1/8" 16T（1.37"）

33 LEFT CRANK 1 170*27

34 CRANK COVER 1 φ56*28

35 BEARING 2 6004ZZ

36 RIGHT CRANK 1 170*27

SP-310

NO NAME QUANTITY SPEC

37 RIGHT PROTECT COVER 1 156*80*174 (85g)

38 FIXING NUT 2 2

GB/T 802-1988 M12X1.25

(H=16mm)

39 FIXING BOLT 2 M6*54

40 NUT 2 GB/T 889.1-2000 M6

41 SCREW 1 6 GB/T 845-1985 ST4.2*19

42 SCREW 2 8 GB/T 15856.1-2002 ST4.2X19

43 SCREW 3 3 GB/845-85 ST4.8X13

44 OUTER CHAIN COVER 1 654*263*49 (507g)

45 LITTLE CHAIN COVER 1 108*37*3 (7g)

46 AXIS 1 φ20*162

47 LONG FIXING TUBE 1 φ25*φ20.5*41

48 SHORT FIXING TUBE 1 φ25*φ20.5*9

49 INNER CHAIN COVER 1 451*260*2 (220g)

50 CHAIN 1 P＝12.7，106

51 CHAIN WHEEL 1 P=12.7,Z=52T

52 BRAKE 1 2PCS 130mm

53 BOLT 1 GB/T 70.1-2000 M6*20

54 BRAKE PLASTIC 2 82*41*19

55 BOLT 2

GB/T 5780-2000 M8*40

56 WHEEL 2 φ50*23

57 NUT 4

GB/T 41-2000 M8

58 FIXING NUT 2 2 M12X1.25 H=6

59 FIXING TUBE 1 φ16*φ12.1*35

60 BEARING 2 6001ZZ

61 FLYWHEEL 1 φ450*72(13KG)

62 FLYWHEEL SHAFT 1 φ12*160

63 WOOLLY BLOCK 2 78*38*6

64 END CAP 2 φ25*1.5

65 FOAM GRIP 2 φ23*φ29*465

66 FIXING NUT 2 27*M20*1（5mm）

67 FLYWHEEL COVER 1 φ59*35

68 SCREW 4 1 ST2.9*9.5

69 LEFT PROTECT COVER 1 157*73*157 (85g)

SP-310

4. ASSEMBLY INSTRUCTIONS

STEP 1

A. Before assembly ensure there is enough space around the item.

B. Use the provided tools for assembly.

1. Remove the bolts and nut from the bottom tube

2. Attach the Front Stabilizer (pt.15) to the Main Frame (pt.16) using two sets of Ø8 Flat Washers (pt.5),

M8 Domed Nut (pt.6) and M8*42 Carriage bolt (3).

3. Attach the Rear Stabilizer (pt.4) to the Main Frame (pt.16) using two sets of Ø8 Flat Washers (pt.5),

M8 Domed Nut (pt.6) and M8*42 Carriage bolt (3).

SP-310

STEP 2:

1. Slide the Vertical Seat Post (pt.10) into the seat post housing on the main frame (pt.16).

2. Slide the Seat Post (pt.12) into the Vertical Seat Post (pt.10). You will have to slacken the knurled

section of the Spring Adjustment Knob (pt.7) and pull the knob back and then select and align

holes for the desired height. Release the knob and retighten the knurled portion.

3. Now fix the Seat (pt.13) to the Vertical Seat Post (pt.12) as shown, and tighten the bolts around the

screws under the seat.

SP-310

STEP 3:

1. Slide the Handlebar Post (pt.17) into the handlebar post housing onto the main frame. You will have

to slacken the knurled section of the Spring Adjustment Knob (pt.7) and pull the knob back and then

select and align holes for the desired height. Release the knob and retighten the knurled portion.

2. Then fix the Handlebar (pt.18) with two sets of Ø8 the Spring Washer (pt.19) and M8*15 Bolt (pt.20).

ATTENTION: YOU SHOULD SECURE THE HANDLEBAR TIGHTLY

3. Slide the Computer (pt.71) onto the Computer Holder (pt.7)

4. Plug the Sensor Wire and Pulse Wire to the back of the Computer (pt. 71), connect the plug

(A1&A2),

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