Fitbit Zip Inspire 2 Manuel utilisateur

User Manual

Version 1.0

Table of Contents

Get started 6

What's in the box 6

Set up Inspire 2 7

Charge your tracker 7

Set up with your phone or tablet 8

See your data in the Fitbit app 9

Unlock Fitbit Premium 10

Advanced health metrics 10

Premium health and wellness reminders 10

Wear Inspire 2 12

Placement for all-day wear vs. exercise 12

Handedness 13

Wear Inspire 2 in a clip 13

Clip Placement 14

Wear and care tips 14

Change the band 15

Remove a band 15

Attach a band 15

Basics 16

Navigate Inspire 2 16

Basic navigation 16

Quick settings 18

Adjust settings 20

Check battery level 21

Turn off the screen 21

Care for Inspire 2 21

Change the clock face 22

Notifications from your phone 23

Set up notifications 23

See incoming notifications 23

Turn off notifications 24

Timekeeping 26

Use the Alarms app 26

Dismiss or snooze an alarm 26

Use the Timers app 26

Activity and Wellness 27

See your stats 27

Track a daily activity goal 28

Choose a goal 28

Track your hourly activity 28

Track your sleep 29

Set a sleep goal 29

Learn about your sleep habits 29

See your heart rate 29

Practice guided breathing 30

Exercise and Heart Health 31

Track your exercise automatically 31

Track and analyze exercise with the Exercise app 31

GPSrequirements 31

Track an exercise 32

Customize your exercise settings and shortcuts 32

Check your workout summary 33

Check your heart rate 33

Custom heart-rate zones 34

Earn Active Zone Minutes 35

Share your activity 36

View your cardio fitness score 36

Update, Restart, and Erase 37

Update Inspire 2 37

Restart Inspire 2 37

Erase Inspire 2 38

Troubleshooting 39

Heart-rate signal missing 39

GPS signal missing 39

Other issues 40

General Info and Specifications 41

Sensors andComponents 41

Materials 41

Wireless technology 41

Haptic feedback 41

Battery 41

Memory 42

Display 42

Band size 42

Environmental conditions 42

Learn more 43

Return policy and warranty 43

Regulatory and Safety Notices 44

USA:Federal Communications Commission(FCC) statement 44

Canada:Industry Canada (IC)statement 45

European Union (EU) 46

IP Rating 47

Argentina 48

Australia and New Zealand 48

Customs Union 48

China 49

Indonesia 50

Israel 50

Japan 50

Kingdom of Saudi Arabia 51

Mexico 51

Morocco 51

Oman 52

Pakistan 52

Serbia 52

Singapore 52

South Korea 52

Taiwan 54

United Arab Emirates 56

Safety Statement 57

Get started

Make healthy a habit with Fitbit Inspire 2, the easy-to-use fitness tracker with 24/7

heart rate, Active Zone Minutes, activity and sleep tracking, up to 10 days of

battery, and more.

Take a moment to review our complete safety information at fitbit.com/safety.

Inspire 2 is not intended to provide medical or scientific data.

What's in the box

Your Inspire 2 box includes:

Tracker with small band

(color and material vary) Charging cable Additional large band

(color and material vary)

The detachable bands on Inspire 2 come in a variety of colors and materials, sold

separately.

Set up Inspire 2

For the best experience, use the Fitbit app for iPhones and iPads or Android

phones.

To create a Fitbit account, you're prompted to enter your birthdate, height, weight,

and sex to calculate your stride length and to estimate distance, basal metabolic

rate, and calorie burn. After you set up your account, your first name, last initial, and

profile picture are visible to all other Fitbit users. You have the option to share other

information, but most of the information you provide to create an account is private

by default.

Charge your tracker

A fully-charged Inspire 2 has a battery life of 10 days. Battery life and charge cycles

vary with use and other factors; actual results will vary.

To charge Inspire 2:

1. Plug the charging cable into the USB port on your computer, a UL-certified

USB wall charger, or another low-energy charging device.

2. Align the pins on the other end of the charging cable with the gold contacts

on the back of Inspire 2. Gently press Inspire 2 into the charger until it snaps

into place.

To remove Inspire 2 from the charging cable:

1. Hold Inspire 2 and slide your thumb nail between the charger and the back of

the tracker on one of the corners.

2. Gently press down on the charger until it separates from the tracker.

Charging fully takes about 1-2 hours. While the tracker charges, you can press the

buttons to check the battery level. A fully-charged tracker shows a solid battery

icon with a smile.

Set up with your phone or tablet

Set up Inspire 2 with the Fitbit app. The Fitbit app is compatible with most popular

phones and tablets. See fitbit.com/devices to check if your phone or tablet is

compatible.

To get started:

1. Download the Fitbit app:

lApple App Store for iPhones and iPads

lGoogle Play Store for Android phones

2. Install the app, and open it.

lIf you already have a Fitbit account, log in to your account > tap the

Today tab > your profile picture > Set Up a Device.

lIf you don't have a Fitbit account, tap Join Fitbit to be guided through a

series of questions to create a Fitbit account.

3. Continue to follow the on-screen instructions to connect Inspire 2 to your

account.

When you're done with setup, read through the guide to learn more about your

new tracker and then explore the Fitbit app.

For more information, see help.fitbit.com.

See your data in the Fitbit app

Open the Fitbit app on your phone or tablet to view your activity and sleep data,

log food and water, participate in challenges, and more.

Unlock Fitbit Premium

Fitbit Premium helps you build healthy habits by offering tailored workouts,

insights into how your behavior impacts your health, and personalized plans to help

you reach your goals. A Fitbit Premium subscription includes health insights and

guidance, advanced health metrics, sleep details, customized programs, and 150+

workouts from fitness brands.

Inspire 2 comes with a 1-year free trial of Fitbit Premium for eligible customers in

certain countries.

For more information, see help.fitbit.com.

Advanced health metrics

Know your body better with health metrics in the Fitbit app. This feature helps you

view key metrics tracked by your Fitbit device over time so that you can see trends

and assess what’s changed.

Metrics include:

lHeart rate variability

lResting heart rate

lBreathing rate

Note: This feature is not intended to diagnose or treat any medical condition and

should not be relied on for any medical purposes. It is intended to provide

information that can help you manage your well-being. If you have any concerns

about your health, please talk to a healthcare provider. If you believe you are

experiencing a medical emergency, call emergency services.

Premium health and wellness reminders

Set up Premium health and wellness reminders in the Fitbit app, and receive

reminders on your tracker that encourage you to form and maintain healthy

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