Fitbit Zip Charge 2 Manuel utilisateur

USER GUIDE

First Steps for Fitbit Charge 2

Learn about all the awesome

things your Fitbit Charge 2 can do!

Fitbit Basics

Wear your Charge 2 everyday to track a variety of stats.

Steps taken

Distance covered

Calories burned (total for day including rest)

Active Minutes with strenuous activity

Floors climbed

All day heart rate and zones

Daily Goal

Your Charge 2 will celebrate when you reach your main goal. By default this is set to 10,000

steps and it resets at midnight. You can change your goal in the Fitbit app settings.

To view your current progress towards your daily goal, press the button to turn on the screen and

tap until you see your steps.

Navigation

The screen of your Charge 2 will turn on when you lift and turn your wrist towards you. You can

disable this behavior in the Fitbit app.

Press the button or double-tap to turn on the screen then flip through the menus by pressing the

button again.

On the clock single-tap to flip through your daily activity stats.

Sleep Stages & Reminders

Your tracker will automatically track your sleep. Just wear it to bed!

Using heart rate, you can now track your time in light, deep & REM sleep, plus time awake.

Use the Fitbit app to manually adjust your sleep or set Sleep Reminders

Bedtime Reminders

Setting a bedtime reminder can help you maintain a consistent sleep schedule. Charge 2 will

prompt you to unwind 30 minutes before your bedtime target. You can set a bedtime reminder

using the app.

Silent Alarms

To wake up in the morning or alert you at a certain time of day, you can set silent alarms that

gently vibrate.

Use the Fitbit app to set and manage alarms. You can also manage existing alarms right on your

tracker.

To dismiss the alarm, double tap the tracker otherwise it will snooze once for 9 minutes.

Heart Rate

Charge 2 tracks your heart rate all day and during exercise.

See your heart rate on your tracker. When you exercise, the heart icon lets you know which heart

rate zone you're in.

In Peak zone

In Cardio zone

In Fat Burn zone

Out of zone

You can customize your heart rate zones in the Fitbit app.

Reminders to Move

Reminders to Move help you get moving every hour. Throughout your day, try to hit 250 steps

each hour.

We use 250 steps because it roughly equals a few minutes of walking. Moving regularly breaks

up stationary time and can help improve your well-being.

Personalize your Reminders to Move in the Fitbit app settings.

Tracking Exercise

Fitbit Charge 2 will automatically detect certain exercises and record them using our SmartTrack

feature which automatically recognizes continuous movement at least 15 minutes in length.

You can view the automatically detected exercise in your Fitbit app and adjust the duration for

each exercise type.

Real-time Stats

Use the Exercise menu to start a workout. You can tap to cycle through the different exercise

types and press and hold the button to start.

During your workout, tap to view different stats. To pause and resume your workout, press the

button. When you're done, press and hold the button to end your workout and see your stats.

Track your route

Some outdoor workouts can track your GPS route and give you more accurate real-time stats like

pace and distance when your phone is with you.

Make sure Bluetooth and GPS are both enabled to use the Connected GPS feature.

You can customize the activity types in the Fitbit app.

For best results, wait for GPS satellites to lock in on your location before you start.

Notifications

Charge 2 can receive phone calls, text messages and calendar alerts when near your phone.

Notifications vibrate when your phone receives them. Just lift and turn your wrist towards you or

press the button to see them.

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3

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