Fitbit Zip Blaze Manuel utilisateur

User Manual

Version 1.4

Table of Contents

Get started 5

What's in the box 5

Charge your tracker 5

Set up with your phone 7

See your data in the Fitbit app 7

Wear Blaze 8

Placement for all-day wear vs. exercise 8

Handedness 9

Change the band 9

Remove a band 10

Attach a new band 10

Basics 11

Navigate Blaze 11

Basic navigation 11

Check battery level 11

Change the clock face 11

Adjust settings 12

Care for Blaze 12

Notifications 13

Set up notifications 13

See incoming notifications 13

Manage notifications 14

Turn off notifications 14

Answer or reject phone calls 15

Timekeeping 16

Set an alarm 16

Set a timer or stopwatch 16

Activity Tracking 17

See your stats 17

Track a daily activity goal 17

Choose a goal 17

Track your hourly activity 18

Track your sleep 18

Set a sleep goal 18

Set a bedtime reminder 18

Learn about your sleep habits 19

Practice guided breathing 19

Track your exercise automatically 19

Track and analyze exercise with exercise mode 20

GPSrequirements 20

Track an exercise 20

Customize your exercise shortcuts 21

Check your workout summary 21

Check your heart rate 21

Default heart-rate zones 21

Custom heart-rate zones 23

Share your activity 23

View your cardio fitness score 23

Control music 24

Set up music control 24

Control music 24

Update Blaze 26

Troubleshooting 27

Heart-rate signal missing 27

Other issues 27

General Info and Specifications 29

Sensors 29

Materials 29

Wireless technology 29

Haptic feedback 29

Battery 30

Memory 30

Display 30

Band size 30

Environmental conditions 31

Learn more 31

Return policy and warranty 31

Regulatory & Safety Notices 32

USA:Federal Communications Commission(FCC) statement 32

Canada:Industry Canada (IC)statement 33

European Union (EU) 34

Australia and New Zealand 35

China 35

Israel 35

Japan 36

Mexico 36

Oman 36

Philippines 36

Singapore 37

South Africa 37

South Korea 38

Serbia 38

Taiwan 39

United Arab Emirates 40

Safety Statement 40

Get started

Welcome to Fitbit Blaze, the smart fitness watch that helps you meet your fitness

goals in style. Take a moment to review our complete safety information at

fitbit.com/safety.

What's in the box

Your Blaze box includes:

Tracker Charging cable

The detachable bands on Blaze come in a variety of colors and materials, sold

separately.

Charge your tracker

A fully-charged Blaze has a battery life of up to 5 days. Battery life and charge

cycles vary with use and other factors; actual results will vary.

To charge Blaze:

1. Plug the charging cable into the USB port on your computer, or a UL-certified

USB wall charger, or another low-energy charging device.

2. Remove the tracker from the wristband. To do so, turn the wristband over and

push the screen gently so that it detaches from the frame.

3. Put the tracker inside the charging cradle with the screen facing towards you.

The four gold prongs should be aligned.

4. Close the cradle cover. When your tracker is securely in the cradle, a large

battery icon appears to let you know charging has started.

Charging fully takes 1 to 2 hours. While the tracker charges, you can check the clock

by tapping the screen, use notifications, and control music. A bright battery icon in

the top left of the screen shows the battery level. You can also check battery level

while charging by opening then closing the cradle cover to see a larger icon.

Set up with your phone

Set up Blaze with the Fitbit app for iPhones and iPads or Android phones. The Fitbit

app is compatible with most popular phones and tablets. For more information, see

fitbit.com/devices.

To get started:

1. Download the Fitbit app:

lApple App Store for iPhones

lGoogle Play Store for Android phones

2. Install the app, and open it.

lIf you already have a Fitbit account, log in to your account > tap the

Today tab > your profile picture > Set Up a Device.

lIf you don't have a Fitbit account, tap Join Fitbit to be guided through a

series of questions to create a Fitbit account.

3. Continue to follow the on-screen instructions to connect Blaze to your

account.

When you're done with setup, read through the guide to learn more about your new

tracker and then explore the Fitbit app.

For more information, see help.fitbit.com.

See your data in the Fitbit app

Open the Fitbit app on your phone to view your activity and sleep data, log food

and water, participate in challenges, and more.

Wear Blaze

PlaceBlaze around your wrist. If you purchased another band, see the instructions

in "Change the band" on the facing page.

Placement for all-day wear vs. exercise

When you're not exercising, wear Blaze a finger's width above your wristbone.

For optimized heart-rate tracking while exercising:

lDuring a workout, experiment with wearing the device higher on your wrist (3

finger widths)for an improved fit. Many exercises such as bike riding or

weight lifting cause you to bend your wrist frequently, which could interfere

with the heart-rate signal if the watch is lower on your wrist.

lWear your Fitbit device on top of your wrist, and make sure the back of the

device is in contact with your skin.

lConsider tightening your band before a workout and loosening it when you’re

done. The band should be snug but not constricting (a tight band restricts

blood flow, potentially affecting the heart-rate signal).

Handedness

For greater accuracy, you must specify whether you wear Blaze on your dominant

or non-dominant hand. Your dominant hand is the one you use for writing and

eating. To start, the Wrist setting is set to non-dominant. If you wear Blaze on your

dominant hand, change the Wrist setting in the Fitbit app:

From the Today tab in the Fitbit app, tap your profile picture >Blaze tile

>Wrist >Dominant.

Change the band

The wristband has two separate bands (top and bottom) that you can swap with

accessory bands sold separately.

Remove a band

1. Place Blaze face down on a flat, smooth surface and find the two band

removal switches—there’s one on each end where the band meets the frame

2. To unlock the switch, use the tip of your finger or nail to gently slide the switch

to the opposite end, then pull the band away from the frame.

3. Repeat on the other side.

Attach a new band

Before you attach a new wristband, first identify the top and bottom bands. The top

band has a watch buckle at the end of it. The bottom band has notches.

To attach the band:

1. Place your Blaze face down. When it is face down, two buttons are on the left

and a single button is on the right.

2. Find the pin opposite the removal switch, and slide it into the hole in the

frame.

3. Pull the switch while sliding the band into place then release it to lock the

band into the frame.

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