Fitbit Zip Charge 3 Manuel utilisateur

User Manual

Version 3.0

Table of Contents

Get Started 6

What's in the box 6

Set up Fitbit Charge 3 7

Charge Charge 3 7

Set up with your phone or tablet 8

Set up with your Windows 10 PC 9

See your data in the Fitbit app 9

Wear Charge 3 11

Placement for all-day wear vs exercise 11

Change the wristband 13

Remove a wristband 13

Attach a new wristband 14

Basics 15

Navigate Charge 3 15

Basic navigation 15

Quick settings 17

Adjust settings 18

Check battery level 18

Care for Charge 3 18

Change the clock face 19

Notifications 20

Set up notifications 20

See incoming notifications 20

Manage notifications 21

Turn off notifications 21

Answer or reject phone calls 22

Respond to messages 23

Timekeeping 25

Enable or disable an alarm 25

Time events with the stopwatch 26

Dismiss or snooze an alarm 27

Set a timer 28

Activity and Sleep 30

See your stats 30

Track a daily activity goal 30

Choose a goal 30

See goal progress 31

Track your hourly activity 31

Track your sleep 31

Set a sleep goal 32

Set a bedtime reminder 32

Learn about your sleep habits 32

See your heart rate 32

Adjust your heart-rate setting 33

Practice guided breathing 33

Fitness and Exercise 35

Track your exercise automatically 35

Track and analyze exercise with the Exercise app 35

GPSrequirements 35

Track an exercise 36

Customize your exercise settings and shortcuts 37

Check your workout summary 37

Set an exercise goal 39

Check your heart rate 40

Default heart-rate zones 40

Custom heart-rate zones 41

Share your activity 42

Track your cardio fitness score 42

Fitbit Pay 43

Use credit and debit cards 43

Add credit and debit cards 43

Make purchases 44

Change your default card 46

Weather 47

Check the weather 47

Add or remove a city 47

Update, Restart, and Erase 49

Restart Charge 3 49

Erase Charge 3 49

Update Charge 3 50

Troubleshooting 51

Heart-rate signal missing 51

GPS signal missing 51

Other issues 52

General Info and Specifications 53

Sensors 53

Materials 53

Wireless technology 53

Haptic feedback 53

Battery 53

Memory 54

Display 54

Wristband size 54

Environmental conditions 54

Learn more 54

Return policy and warranty 55

Regulatory & Safety Notices 56

USA:Federal Communications Commission(FCC) statement 56

Canada:Industry Canada (IC)statement 57

European Union (EU) 58

Argentina 59

Australia/New Zealand 60

China 60

India 61

Indonesia 61

Israel 62

Japan 62

Mexico 62

Morocco 63

Nigeria 63

Oman 63

Philippines 64

Serbia 64

South Korea 64

Taiwan 65

United Arab Emirates 67

Vietnam 67

Zambia 68

Safety Statement 68

Get Started

Get a deeper understanding of your body, your health, and your progress with

Fitbit Charge 3. Take a moment to review our complete safety information at

fitbit.com/safety.

What's in the box

Your Fitbit Charge 3 box includes:

Tracker with small wristband (color

and material vary) Charging cable Additional large band (color

and material vary)

The detachable wristbands on Charge 3 come in a variety of colors and materials,

sold separately.

Set up Fitbit Charge 3

For the best experience, use the Fitbit app for iPhones and iPads, Android phones,

or Windows 10 devices. If you don’t have a compatible phone or tablet, use a

Bluetooth-enabled Windows 10 PC. Keep in mind that a phone is required for call,

text, calendar, and smartphone app notifications.

Your Fitbit account asks for information such as height, weight, and sex to calculate

your stride length and to estimate distance, basal metabolic rate, and calorie burn.

When you set up your account, your first name, last initial, and photos are visible to

all other Fitbit users. You have the option to share other information, but most of

the information you provide is private by default.

Charge Charge 3

A fully-charged Charge 3 has a battery life of up to 7 days. Battery life and charge

cycles vary with use and other factors; actual results will vary.

To charge your Charge 3:

1. Plug the charging cable into the USB port on your computer or a UL-certified

USB wall charger.

2. Clip the other end of the charging cable to the port on the back of the tracker.

The pins on the charging cable must lock securely with the port. A battery

icon appears on the screen.

Charging fully takes about 1-2 hours. While the tracker charges, you can press the

button to check the battery level. A fully-charged tracker shows a solid battery icon

with a smile.

Set up with your phone or tablet

The free Fitbit app is compatible with most iPhones and iPads, Android phones,

and Windows 10 devices. If you're unsure if the Fitbit app is compatible with your

device, see fitbit.com/devices.

To get started:

1. Find the Fitbit app in one of the locations below, depending on your device.

lApple App Store for iPhones and iPads

lGoogle Play Store for Android phones

lMicrosoft Store for Windows 10 devices

2. Install the app.

3. When the app is installed, open it and tap Join Fitbit to be guided through a

series of questions that help you create an account.

4. Continue to follow the on-screen instructions to connect Charge 3 to your

Fitbit account.

When you're done with setup, read through the guide to learn more about your

new tracker and then explore the Fitbit app.

Set up with your Windows 10 PC

If you don't have a compatible phone, you can set up and sync Charge 3 with a

Bluetooth-enabled Windows 10 PC and the Fitbit app.

To get the Fitbit app for your computer:

1. Click the Start button on your PC and open the Microsoft Store.

2. Search for "Fitbit app". After you find it, click Free to download the app to

your computer.

3. Click Microsoft account to sign in with your existing Microsoft account. If you

don't already have an account with Microsoft, follow the on-screen instructions

to create a new account.

4. Open the app and log in to your account, or click Join Fitbit to be guided

through a series of questions that help you create an account.

5. Continue to follow the on-screen instructions to connectCharge 3 to your

Fitbit account.

When you're done with setup, read through the guide to learn more about your

new tracker and then explore the Fitbit app.

See your data in the Fitbit app

Sync Charge 3 to transfer your data to the Fitbit app, where you can view your

exercise and sleep data, log food and water, participate in challenges, and more.

We recommend syncing at least once a day.

Each time you open the Fitbit app, Charge 3 syncs automatically when it's nearby.

Charge 3 also syncs with the app periodically if All-Day Sync is on. To turn on this

feature:

From the Fitbit app dashboard, tap the Account icon ( ) >Charge 3 tile >All-

Day Sync.

You can also use the Sync Now option in the app at any time.

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