Brecknell BFS-150 Manuel utilisateur

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Instruction Manual

BFS-150

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MULTIFUNCTION SCALE

BODY FAT / WATER / WEIGHT / MUSCLE / BONE / BMI / KCAL

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1. SCALE DRAFT

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2. TECHNICAL SPECIFICATIONS

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Maximumweight:150/180kg Battery: 4 X AA (not included)

Minimum effective: 2kg Body fat: ≥5%

Weightdivision:0.1kg Body fat division: 0.1%

Weightunit:kg/lb/st Body water: ≤69.5%

Age range for body fat: 10-100 years

old

Body water division: 0.1%

Height range: 100-225cm KCAL: show how many KCAL you

need

Storage environment: Temp -10~50Body muscle division: 0.1kg

Height unit: cm, feet, in Body bone division: 0.1kg

BMI: Body Mass Index

Recommended working environment

10~40

13 sets parameter (from P-00 to P-12)

The scale cannot save to memory on

P-00.

ATHLETE MODE:

Normal people

Amateur player

Professional player

Large LCD (93X55MM)

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On / Set

Down

START

Back Electrodes

Front Electrodes

LCD

Safety Glass

Age

Female Male Height

Height unit –

cm, ft-in

Amateur People

Normal People

Height: feet

Professional Players

Percentage

Height: Inch

Weight Unit:

Kilo, Stone,

Pound

Key Line

Indication

Body Mass

Index

Body Bone

Body Muscle

Body Water

Body Fat

Body Weight

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3. WORKING PRINCIPLE

We have based our body fat percentage measurement on the principle of the BIA

(Bio-electrical Impedance Analysis). Body impedance is measured when a small and safe

electronic signal is passed through the body; impedance is greatest in fat tissue, while

fat-free mass allows the signal to pass much more easily. By using the impedance

measurements, along with a person’s height, weight, age and gender, the body fat

percentage can be calculated.

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1) FACTORS AFFECTING BODY FAT PERCENTAGE

Body fat percentage is affected by body hydration. Several hours after getting up our

body fat percentage will change as the body’s water hydration changes. To assure the

accuracy of body fat percentage we advise to measure in the evening. There will be a

slight difference in the reading of the body fat percentage when you measure yourself

at different times of the day. Measuring under consistent conditions (same time of the

day and same conditions) will yield the best results.

Body fat percentage is also affected by the following factors: diet, drinking excessive

alcohol, heavy exercise and certain prescription drugs of diuretics, illness, or a

woman’s menstrual cycle.

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2) MANUAL

BUTTON DEFINITION:

“Up”: During setting, press “Up” to change the parameter. After weighing yourself, under

the result showing mode, press once to show weight and BMI in turn.

“On/Set”: Press once to start the scale; press once again to confirm the data input. After

weighing, under the result-showing mode, press once to show body fat and body water in

turn.

“Down”: During setting, press “Down” to change the parameter. After weighting, under

the result-showing mode, press once to show body muscle and body bone in turn.

“START”: During the setting mode, press “START” to start monitor operating mode. After

weighing, under the result-showing mode, press once to show body weight and KCAL in

turn.

PREPARATION BEFORE WEIGHING:

1) Battery Installation: turn the scale upside down as the battery box is located at the

back of the scale. Open the battery box and remove the plastic insulator tabs from the

battery compartment.

2) Unit option: the scale is designed with both the imperial and metric unit system;

please choose the unit system of your country before use.

3) Scale position: please put the scale on a hard and flat surface where no shaking will

occur to ensure the best accuracy.

Attention: Please do not place your foot on the edge of the scale to avoid slipping.

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Best weighing time

Body Fat Percentage – Daily Chart

Initial set up:

BODY FAT, BODY WATER, BMI, KCAL, MUSCLE, BONE MONITOR OPERATION.

1) Choose a memory number (from P-00 to P-12)

Press “on/set” to start the setting mode, press “up” or

“down” to choose a number, then press “on/set” to

confirm setting. The LCD will prompt to next

parameter setting “Gender” at the same time.

2) Input gender

Press “up” or “down” to choose gender, then press

“on/set” to confirm setting. The LCD will prompt to the

next parameter setting “height” at the same time.

3) Input height

Press “up” or “down” to choose height, then press

“on/set” to confirm setting. The LCD will prompt to the

next parameter setting “Age” at the same time.

4) Input age

Press “up” or “down” to choose age, then press

“on/set” to confirm setting. The LCD will prompt to

next parameter setting “Athlete Mode” at the same

time.

5) Select ATHLETE MODE

Press “up” or “down” to choose from the list of

options, then press “on/set” to confirm setting. The

LCD will prompt to next parameter setting memory

number.

6) Exit

Press “START” button to exit setting mode and enter

normal monitor operation.

1) Press “on/set” to start, press “up” or “down” to choose

a memory number, then press “START” button to save

and exit set up mode.

2) When LCD displays “0.0kg” you can step onto the

scale (ensure to remove your socks and shoes). Align

your feet to the metal electrodes, two for each foot.

Ensure your feet are shoulder width apart and not

touching each other (to avoid inaccurate reading) if you

step on the scale too late the LCD will Auto-off. Simply

press the on/set button again, the LCD will show your

current setting, then press the “START” button again to

enter normal monitor operation mode.

3) LCD will display incrementing digits until it stabilizes. Once your weight is locked, the

screen will flash indicating your current weight.

4) Within a few seconds, the scale will automatically compute your BMI, FAT% (F),

water% (W), Body Muscle, Body Bone and KCAL. The LCD will show them twice and

then automatically shut down. You can also use the buttons below to see your results.

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Button Result showed by turns

Up Weight and BMI

On/set body fat and body water

Down body muscle and body bone

Start body weight and KCAL

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At the foot of the LCD, when LCD displays “Body Fat”, you will see a key line indictor of

multiple vertical bars. The key lines give an indication of your Fat% level, comparing your

current Fat% to statistical norms. Whether you are considered underweight, normal, or

overweight, you can take this indication as a reference to your current body condition.

STANDARD WEIGHING SCALE OPERATION

To use the device as general weighing scale without using the options of parameter

settings for Fat%, Water%, BMI, KCAL, Bone, Muscle, follow the instructions below:

1) Turn on the unit by slightly tapping on the glass platform of the scale, LCD will show

“0.0kg”

2) Step onto the scale gently (do not jump on the scale). As soon as you step on the scale,

the LCD will immediately display incrementing digits until it stabilizes. The LCD will

flash and lock digits, showing your weight value. After a few seconds without

weighing, the LCD will automatically shut down.

ERROR MESSAGES

1) LCD may occasionally show error message “Err”. Simply turn off the unit for a brief

moment, or remove and re-install the battery as a total-re-set. Then turn on again to

resume operation.

2) “FFFF”: overload.

3) “LO”: battery power running low.

MAINTAINENCE AND CLEANING

1) Use a dry, or a lightly damp soft fabric with mild detergent to wipe clean the device. Do

not use strong chemical solutions such as alcohol or benzene for cleaning.

2) It could be slippery when the unit platform surface is wet or damp. For safety, ensure

the weighing platform surface is dry before using.

3) Always weigh/use the scale on a hard flat surface. Do not use on carpets or mats.

4) Remove the batteries if the scale is not going to be used for a long period of time.

5) Do not drop the device or jump on the device when in use. The scale is a precision

measuring device, the construction is delicate and sensitive to all unwanted external

impact, try to avoid heavy impacts and sudden shakes.

5) Do not insert any objects into any openings on the unit.

6) Do not attempt to open the unit, to fix and repair the unit. This will invalidate the

guarantee.

7) If the unit fails to turn on, check whether the battery had been installed or if the battery

power is too low. Insert or replace new batteries or contact your dealer for consultation.

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The table below gives an estimated physical status based on the reading you have

received on the device:

BODY FAT AND WATER INDICATION

Age Female Male

Status Key line

indication

Fat% Water% Fat% Water%

Below

5-20% 69.5-58.6% 5-10% 69.5-65.9% tool lean

20.1-27% 58.5-53.4% 10.1-16% 35.8-61.5% lean

27.1%-34% 53.3-48.3% 16.1-21% 61.4-57.8% normal

34.1-39% 48.2-44.7% 21.1-26% 57.7-54.2% high

Above39.1%Below44.6%Above26.1%Below54.1%veryhigh 

REFERENCE INFROMATION

The evaluated body fat result is based on a standard measuring method. It is

calculated by a correlated formula developed on the basis of extensive scientific

studies. The hydration content in your lean muscle can affect the measuring result.

Individual habits and lifestyle will affect balance of hydration levels. Other factors

may affect balance of hydration level, such as:

a) After taking a bath the reading can be lower.

b) After a meal or drinking the reading can be higher.

c) During a ladies menstruation period the reading can be fluctuating/

inconsistent.

d) Loss of water due to illness or strenuous physical activities that cause

heavy

sweats and deh

dration can make the readin

lower.

Age Female Male

Status Key line

indication

Fat% Water% Fat% Water%

Above

5.0-21% 69.5-57.8% 5.0-13% 69.5-63.7%

tool

lean

21.1-28% 57.7-52.7% 13.1-18% 63.6-60.0% lean

28.1-35% 52.6- 47.6% 18.1-23% 59.9-56.4% normal

35.1-40% 47.5- 43.9% 23.1-28% 56.3-52.7% high

Above 40.1% Below 43.8% Above 28.1% Below 52.6% very

high

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Bodywaterisanyliquidinthebody,includingblood,lymph,cellularliquidandothercontent.

Theycantransportnutrition,retainheartandsoon.

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BMI INDICATION: BMI = Weight / Height x Weight (height unit: m)

BMI <18.5 18.5-22.9 23-24.9 25-29.9 ≧30

Status Too lean normal normal

But pay attention to weight Overweight Fat

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BODY MUSCLE INDICATION

Male Female

Height <160cm 160cm-170cm 170cm< 150cm 150cm-160cm 160cm<

Muscle(kg) 42.5±4.0 48.2± 4.2 54.4 ±5.0 31.9± 2.8 35.2± 2.3 39.5 ±3.0

Body muscles consume energy, so the greater the body muscle, the more kcal your body

will consume.

BODY BONE INDICATION

Male Female

Weight <60kg 60-75kg 75kg< <49kg 45-60kg 60kg<

Putative

body bone 2.5kg 2.9kg 3.2kg 1.8kg 2.2kg 2.5kg

Body bone builds the foundations of the body. To ensure a healthy bone structure you

should supplement with appropriate calcium, exercise and strengthen your body’s bone

density.

BMI (Base Metabolism) INDICATION

Age Male Female

Standard

Weight

(kg)

Normal BM

(kcal/kg/day)

(Kcal/day)

Standard

Weight

(kg)

Normal BM

(kcal/kg/day)

(Kcal/day)

15-17 59.8 27 1610 51.4 25.3 1300

18-29 64.7 24 1550 51.2 23.6 1210

30-49 67 22.3 1500 54.2 21.7 1170

50-69 62.5 21.5 1350 53.8 20.7 1110

70< 56.7 21.5 1220 48.7 20.7 1010

It takes 70% of your body’s energy consumption to maintain breathing, heat and other vital

functions. The greater your base metabolism, the more fat you will burn.

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PLEASE READ THE FOLLOWING NOTES CAREFULLY TO UNDERSTAND IF THE

DEVICE IS SUITABLE FOR YOU.

1) The Fat percentage and Water percentage content evaluated by the Fat Monitor Scale

is for reference only. Please consult your doctor to determine the ideal body fat and

water percentage for your body type.

2) Body Fat Scale is not suitable for use by people with following conditions:

Children under 10 and adults over 80 years of age

People with symptoms of fever, edema or osteoporosis.

People on dialysis treatment.

People talking cardiovascular medicine.

Pregnant women

Athletes who undertake more than 10 hours of intensive sport activity.

Those with heart pulse rates under 60 beats per minute.

3) BMI is not suitable for following conditions:

Under 18 years of age

Athletes

Weight lifters

Pregnant women

Those with heart pulse rates under 60 beats per minute.

4) Pacemaker users or those with other medical implants with electronic components are

not recommended to use this scale. Implant performance may be jeopardized and

impaired.

5) To prevent interference, do not use the device in an environment near equipment with

strong electro-magnetic fields. Always keep good distances from such equipment

when.

If there is an error showing on the display or the device fails to turn off, please take

out the batteries for at least 3 seconds then replace them again to remove the

soft-fault.

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