Bowflex SelectTech 5.1 Manuel utilisateur
SelectTech®5.1 Bench
Owner’s/Assembly Manual
000-6189-041610C
i
Important Safety Instructions .........................1
SafetyWarningLabels ..............................2
BeforeYouAssemble ...............................3
Hardware and Tool Guide ............................3
Parts Guide..........................................4
Assembly Instructions................................5
BenchPositions ...................................10
Bench Maintenance . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 11
Companion Exercise Equipment . . . . . . . . . . . . . . . . . . . . . 11
WarrantyInformation ..............................12
Important Contact Numbers .........................13
Table of Contents
Congratulations on your commitment to fitness and your purchase of the Bowflex®
SelectTech®5.1 Bench. Before assembling your Bowflex®SelectTech®5.1 Bench please
read the Owner’s/Assembly Manual and follow the Important Safety Precautions.
Nautilus, Inc.
16400 S.E. Nautilus Drive
Vancouver, Washington, USA 98683
1-800-NAUTILUS (1-800-628-8458)
NautilusInc.com
Bowflex.com
© 2010 Nautilus, Inc. All Rights Reserved.
Nautilus, Inc. World Headquarters, 16400 S.E. Nautilus Drive, Vancouver, Washington, USA 98683 1-800-NAUTILUS
Patent information: This product may be covered by U.S. and Foreign Patents and Patents Pending. See Product for more information.
SelectTech, Bowflex, and the Bowflex logo are either registered trademarks or trademarks of Nautilus, Inc.
All other trademarks are property of their respective owners.
1
Important Safety Instructions
WARNING!
Before beginning any exercise program consult your physician or health care professional.
Only he or she can determine the exercise program that is appropriate for your particular
age and condition. If you experience any light-headedness, dizziness, or shortness of
breath while exercising, stop the exercise and consult your physician.
Read all instructions and warning labels before using the equipment.
- It is your responsibility to read and understand all
warnings and instructions. This is essential to safe
operation.
- Keep your body weight centered on the bench while
exercising.
- Never allow children on the bench. Teenagers should
always have parental supervision when using this
bench.
- Set up and operate bench only on a level surface.
- Do not wear loose clothing while you are near the
bench.
- Do not exceed the max. user weight of 300 lbs
(136.1 kg).
- Do not exceed the maximum lifting load of 180 lbs
(81.6 kg).
- Keep at least 50” (1.3 m) clear on each side of the
bench. This is the recommended safe distance for
access and passage around the bench.
- The approximate weight of this bench is 62 lbs (28
kg).
- This bench is for home use only.
- Before exercising, make sure the back and seat
supports are securely fastened and the bench is
firmly in place.
- Inspect your bench before each workout. Periodically
check all fasteners to make sure none have loosened
with use.
- Never attempt to exercise with more resistance than
you are physically able to handle.
- For safety, it is recommended that you exercise with
a training partner or spotter.
- Do not use the bench if any component is found worn
or damaged.
- This product, its packaging, and components
contain chemicals known to the State of California
to cause cancer, birth defects, or reproductive
harm. This Notice is provided in accordance with
California’s Proposition 65. If you would like additional
information, please refer to our Web site at
www.nautilus.com/prop65.
Indicates a potentially hazardous situation which, if not
avoided, could result in death or serious injury.
The following definition applies to the word “WARNING” found throughout this manual:
WARNING
ATTENTION
DANGER
IMMEDIATE ACTION REQUIRED
CAUTION
2
The following safety warnings are located on the Bowflex®SelectTech®5.1 Bench. Please read all safety
precautions and warning information prior to using your product. Be sure to replace any warning label if damaged,
illegible, or missing. If you need replacement labels, please call a Bowflex®Representative at 1-800-605-3369.
Safety Warning Labels
Label 1: “Warning!: - Read and understand the complete user manual. Keep manual for future reference.
- Read and understand all warnings on this device. If at any time the warning stickers
become loose, unreadable or dislodged, contact Nautilus Customer Service for
replacement stickers.
- Children must not be let on or near to this device.
- This device is for home use only.
- Set up and operate this device on a solid, level, horizontal surface.
- Make sure that you give users enough free space around the device for safe operation.
- Injury or death are possible if Caution is not used while operating this equipment.”
Location: On the rear Bench Frame.
Label 2: “Warning!: Keep hands clear of this area.”
Location: On the front Bench Frame.
Label 3:
Location: On the rear Bench Frame.
Serial Number: Record serial number in the
Contacts section at the end of this
manual.
Location: On the front Bench Frame.
Label 1
Label 2
Label 3
Serial
Number
3
Hardware and Tool Guide
Tools Required:
• 9/16 Socket
• 9/16 Wrench or Adjustable wrench
• 7/32 Allen Wrench (provided)
• 3/16 Allen Wrench (provided)
Before You Assemble
Before You Assemble
Please take the time to read all assembly instructions before
attempting to assemble your Bowflex®SelectTech®5.1 Bench.
The best place for your Bowflex®SelectTech®5.1 Bench is on a
hard, level surface.
Basic Assembly Principles
Here are a few basic tips that will make your assembly of the
Bowflex®SelectTech®5.1 Bench quick and easy. By using these
principles, you can simplify each process and save yourself extra
time and effort.
1. To make the assembly process go faster, gather the pieces
you need for each step and thoroughly read the assembly
instructions for that step prior to starting assembly for the
step.
2. When tightening a locknut on a bolt, use a combination
wrench to grip the locknut and ensure that it is fastened
securely.
3. When attaching two pieces, gently lift and look through the
bolt holes to help guide the bolt through the holes.
4. As a general rule, and for all bolts and nuts on your Bowflex®
SelectTech®5.1 Bench, turn bolts or nuts toward the right
(clockwise) to tighten and left (counterclockwise) to loosen.
Descr: Allen Bolt - 3/8 x 3
Qty: 2
Descr: Flat Washer 5/16”
Qty: 10
Descr: Lock Nut 3/8”
Qty: 2
Descr: Flat Washer 3/8”
Qty: 7
Descr: Allen Bolt - 5/16 x 2.5
Qty: 10
Descr: Allen Bolt - 3/8 x1
Qty: 3
Descr: End Cap 3/4”
Qty: 2
Hardware:
NOTE: Illustrations not to scale.
4
Parts Guide
Item #: Qty: Description:
1 1 FRAME ASSY
2 1 STABILIZER, REAR
3 1 STABILIZER, FRONT
4 1 LEG HLD DOWN ASSY
5 1 TUBE, FOAM ROLLER
6 2 PAD, FOAM ROLLER
7 2 CAP, END 3/4”
8 1 SEAT, BOTTOM
9 1 PAD, BACK
Item #: Qty: Description:
10 1 PAD, HEAD
11 10 BHCS 0.3125-18 X 2.5 X.75 BLK
12 3 BHCS 0.375-16 X 1X1 BLK
13 2 BHCS 0.375-16 X 3X1 BLK
14 10 FLAT WASHER 5/16”
15 7 FLAT WASHER 3/8”
16 2 NUT, NYLOCK 3/8”
2
3
4
56
10
1
98
15
12
14
11
16
15
13
7
5
Assembly Instructions
STEP 1: Attaching Front and Rear Stabilizers
Parts:
• (1) Bench Frame - Item 1
• (1) Rear Stabilizer - Item 2
• (1) Front Stabilizer - Item 3
Hardware:
• (2) 3/8 inch Allen Bolt, 3 inch long - Item 13
• (3) 3/8 inch Allen Bolt, 1 inch long - Item 12
• (7) Flat Washer 3/8 inch - Item 15
• (2) Lock Nut 3/8 inch - Item 16
Tools:
• 7/32 Allen Wrench
• 9/16 Wrench
Assembly Steps:
1-1 Attach the Front Stabilizer (2) to the Bench Frame
(1) using the hardware shown.
1-2 Tighten hardware.
1-3 Attach the Rear Stabilizer (3) to the Bench Frame
(1) using the hardware shown.
1-4 Tighten hardware.
2
3
1
12
15
16
15
13
6
STEP 2: Attaching Seat Pad to Main Frame
Parts:
• (1) Bench Frame Assembly from Step 1
• (1) Seat Pad Assembly - Item 8
Hardware:
• (4) 5/16 inch Allen Bolt, 2 1/2 inch long - Item 11
• (4) Flat Washer 5/16 inch - Item 14
Tools:
• 3/16 Allen Wrench
Assembly Steps:
2-1 Align the Seat Pad Assembly (1) to the Bench
Frame Assembly between the open holes as
shown.
2-2 Secure with the hardware as shown.
8
14
11
7
STEP 3: Attaching Back Assembly to Main Frame
Parts:
• (1) Bench Frame Assembly from Step 2
• (1) Back Pad Assembly - Item 9
• (1) Head Pad Assembly - Item 10
Hardware:
• (6) 5/16 inch Allen Bolt, 2 1/2 inch long - Item 11
• (6) Flat Washer 5/16 inch - Item 14
Tools:
• 3/16 Allen Wrench
Assembly Steps:
3-1 Align the Back Pad Assembly (9) to the Bench
Frame Assembly between the open holes as
shown.
3-2 Secure with the hardware as shown.
3-3 Align the Head Pad Assembly (10) to the Bench
Frame Assembly between the open holes as
shown.
3-4 Secure with the hardware as shown.
10
9
11
14
8
Parts:
• (1) Bench Frame Assembly from Step 3 - Item 1
• (1) Leg Hold Down Tube - Item 4
• (1) Leg Pad Bar - Item 5
• (2) Leg Pad - Item 6
• (2) Leg Pad End Cap - Item 7
Hardware:
• (1) Pull Pin
Assembly Steps:
4-1 Attach the Leg Hold Down attachment to the Bench
Frame Assembly (1).
Begin by inserting the Leg Pad Bar (5) through the
hole in the Leg Hold Down Tube (4), leaving room
on each side for the Leg Pads.
4-2 Slide both Leg Pads (6) onto the Leg Pad Bar (5)
so that the entire assembly is centered on the Leg
Hold Down Tube (4).
Secure the Leg Pad End Caps (7) onto each end of
the Leg Pads (6).
4-3 Attach the Leg Hold Down Assembly to the Bench
as shown in the figure, with the hook portion of the
Leg Hold Down Tube (4) resting on the rubber stop
of the bench and the top portion of the Leg Hold
Down Tube aligning with the pull pin hole (20).
Secure the Leg Hold Down by inserting the pull pin
through the Leg Hold Down Tube and the bench
through the area shown (20).
STEP 4: Attaching Leg Hold Down Attachment
20
7
6
5
67
4
1
Autres manuels pour SelectTech 5.1
1
Table des matières
Autres manuels Bowflex Salle de sport à domicile
Bowflex
Bowflex Classic Manuel utilisateur
Bowflex
Bowflex Sport 001-6961 Manuel utilisateur
Bowflex
Bowflex PR3000 Manuel utilisateur
Bowflex
Bowflex Xceed Manuel utilisateur
Bowflex
Bowflex The BOWFLEX Xtreme2 Manuel utilisateur
Bowflex
Bowflex Bowflex Xtreme 2 SE Manuel utilisateur
Bowflex
Bowflex Bowflex Xtreme 2 SE Manuel utilisateur
Bowflex
Bowflex Xxtreme 2 SE Manuel utilisateur
Bowflex
Bowflex SelectTech 552i Manuel utilisateur
Bowflex
Bowflex ULTIMATE 2 Manuel utilisateur
Bowflex
Bowflex ElitePlus Manuel utilisateur
Bowflex
Bowflex Bowflex Xtreme 2 SE Manuel utilisateur
Bowflex
Bowflex Xtreme 2 Manuel utilisateur
Bowflex
Bowflex PR3000 Manuel utilisateur
Bowflex
Bowflex Bowflex Sport Manuel utilisateur
Bowflex
Bowflex Classic Home Gym Manuel utilisateur
Bowflex
Bowflex PR3000 Manuel utilisateur
Bowflex
Bowflex SelectTech 4.1 Manuel utilisateur
Bowflex
Bowflex Bowflex Xtreme 2 SE Manuel utilisateur
Bowflex
Bowflex Motivator 2 Manuel utilisateur
Manuels Salle de sport à domicile populaires d'autres marques
Horizon Fitness
Horizon Fitness OXFORD 6 Manuel utilisateur
Energetics
Energetics Multi Trainer 5.1 Manuel utilisateur
Matrix
Matrix MG-PL Series Manuel utilisateur
Reebok
Reebok Tbr2i Manuel d'utilisation et d'entretien
Weider
Weider 8300 Hard Drive Manuel utilisateur
Pure Fitness
Pure Fitness 8526HE Manuel utilisateur
