Bowflex Xtreme 2 Manuel utilisateur

Assembly Instructions

Get To Know Your Machine

The BOWFLEX® Xtreme² TM Home Gym

FRONT

Parts and Assembly Tips

Parts List

Item Qty. Description

1 1 STANDING PLATFORM

2 1 RIGHT FRAME RAIL

3 1 LEFT FRAME RAIL

4 1 REAR CROSS BAR

5 1 LOWER LAT TOWER

6 1 ROD BOX WITH POWER RODS®

7 1 SEAT SUPPORT RAIL

8 1 RIGHT SQUAT FRAME RAIL

9 1 LEFT SQUAT FRAME RAIL

10 1 RIGHT SQUAT FRAME FOOT ASSEMBLY

11 1 LEFT SQUAT FRAME FOOT ASSEMBLY

12 1 RIGHT PULLEY ARM

13 1 LEFT PULLEY ARM

14 1 R10 CHEST PULLEY

15 1 L10 CHEST PULLEY

16 1 SEAT PAD

17 1 SEAT BACKBONE

18 1 LOCK KNOB

19 1 LEG EXTENSION ASSEMBLY

20 2 CHROME ROLLER TUBES

21 4 FOAM ROLLERS

22 4 FOAM ROLLER END CAPS

23 1 CABLE SHROUD

24 1 SEAT BACK PAD

25 1 UPPER LAT TOWER

26 1 FRONT LAT CROSS BAR

27 1 REAR LAT CROSS BAR

28 1 LAT PULLEY HOUSING

29 1 R5 LAT PULLEY (already installed)

30 1 L5 LAT PULLEY (already installed)

31 1 LAT PULLEY SPACER

32 1 R3 & R8 FLOATING PULLEYS (connected unit)

33 1 L3 & L8 FLOATING PULLEYS (connected unit)

34 1 R6 SQUAT PULLEY (SQUAT ARM/LEFT CABLE)

35 1 L6 SQUAT PULLEY (SQUAT ARM/RIGHT CABLE)

36 1 R2 and L2 PULLEYS (already installed)

37 1 R1 ROD PULLEY WITH CABLE

38 1 L1 ROD PULLEY WITH CABLE

Hardware List

Item Qty. Description

A 4 SCREW, 4.2mm X 12mm SHROUD SCREW

B 3 SCREW, #10 X 1" SELF DRILLING

C 2 BOLT, 1/4" X 1/2" SOCKET HEAD CAP

D 4 BOLT, 5/16" X 3/4" HEX HEAD

E 2 BOLT, 5/16" X 2 1/2" HEX HEAD

F 21 BOLT, 3/8" X 3/4" HEX HEAD

G 4 BOLT, 3/8" X 1" HEX HEAD

H 2 BOLT, 3/8" X 3" HEX HEAD

AA 1 BOLT, 3/8" X 4 1/2" HEX HEAD (already installed)

I 1 BOLT, 3/8" X 5" HEX HEAD

J 2 BOLT, 1/2" X 5 1/4" HEX HEAD

K 2 STUD, 1/2" X 9 1/2" THREADED (Labeled Hex Head Bolt)

L 4 WASHER M4

M 3 WASHER 1/4"

N 6 WASHER 5/16"

O 31 WASHER 3/8"

P 4 WASHER 1/2"

Q 4 WASHER 1/2", LARGE OD

R 3 NYLOCK NUT 3/8"

S 6 NYLOCK NUT 1/2"

T 4 CABLE END STOP BALLS, WITH CORE

Accessory List

Item Qty. Description

U 1 SQUAT BAR WITH STRAPS

V 1 LAT PULLDOWN BAR

W 2 HAND GRIPS/ANKLE CUFFS

X 6 SNAP HOOKS

Y 2 HAND GRIPS - 5-WAY

Z 2 ADJUSTABLE SQUAT STRAPS W/ SNAP HOOKS

Item #: A

Qty.: 4

Descr: 4.2mm X 12mm

Shroud Screw

Item #: B

Qty.: 3

Descr: #10 X 1" Self

Drilling Screw

Item #:C

Qty.: 2

Descr: 1/4" X 1/2"

Socket Head

Cap Bolt

Item #: J

Qty.: 2

Descr: 1/2" X 5 1/4"

Hex Head Bolt

Item #: H

Qty.: 2

Descr: 3/8" X 3" Hex

Head Bolt

Bowflex® Xtreme²TM Home Gym Assembly Hardware

Item #: E

Qty.: 2

Descr: 5/16" X 2 1/2"

Hex Head Bolt

Item #: I

Qty.: 1

Descr: 3/8" X 5" Hex

Head Bolt

Item #: D

Qty.: 4

Descr: 5/16" X 3/4"

Hex Head

Bolt

Item #: F

Qty.: 21

Descr: 3/8" X 3/4" Hex

Head Bolt Item #: K

Qty.: 2

Descr: 1/2" X 9 1/2"

Threaded Stud

Item #: G

Qty.: 4

Descr: 3/8" X 1"

Hex Head Bolt

Item #: M

Qty.: 3

Descr: 1/4" Flat

Washer

Item #: O

Qty.: 31

Descr: 3/8" Flat

Washer

Item #: N

Qty.: 6

Descr: 5/16" Flat

Washer

Item #: T

Qty.: 4

Descr: Cable End

Stop Ball

Item #: P

Qty.: 4

Descr: 1/2" Flat

Washer

Item #: R

Qty.: 3

Descr: 3/8" Nylock

Nut

Basic Assembly Principles

Here are a few basic tips that will make assembly quick and easy and simplify each process, saving yourself extra time and effort.

1. To make the assembly process go faster, gather the pieces you need for each step and thoroughly read the assembly

instructions for that step prior to starting assembly for the step.

2. When tightening a locknut on a bolt, use a combination wrench to grip the locknut and ensure that it is fastened securely.

3. When attaching two pieces, gently lift and look through the bolt holes to help guide the bolt through the holes.

4. As a general rule, and for all bolts and nuts on your Bowflex® Xtreme²TM home gym, turn bolts or nuts toward the right to

tighten and left to loosen. Or you can remember the mnemonic: “Righty tighty, lefty loosey.”

5. It is recommended that you use two people to assemble your Bowflex® Xtreme²TM home gym.

Tools You Will Need

You will need the following tools to complete the assembly of your Bowflex® Xtreme²TM home gym. If you don’t have these tools,

you can find them at any hardware or department store for a reasonable price.

• 1/2" combination wrench

• 9/16" combination wrench

• 3/4" combination wrench

Unpacking Your Bowflex

Leave all Cables wrapped and bagged until your Bowflex® Xtreme²TM home gym is fully assembled.

Select where you are going to put your Bowflex® Xtreme²TM home gym carefully.

The best place for your Bowflex® Xtreme²TM home gym is on a hard, level surface. Assemble your Bowflex® Xtreme²TM home gym

in the location where you intend to use it, as it does not go through doors easily once fully assembled.

• An adjustable wrench

• Phillips screw driver

• Flat blade screw driver

• Rubber mallet (optional)

• Utility Knife or Scissors

• 3/16" Allen Wrench (included)

Item #: L

Qty.: 4

Descr: M4 Flat

Washer

Item #: S

Qty.: 6

Descr: 1/2" Nylock

Nut

Note: Drawings are actual size

Item #: Q

Qty.: 4

Descr: 1/2" Flat Washer,

large O.D.

Step 1: Assemble the Base Frame Assembly

Locate the following items:

• Item #1 - Standing Platform

• Item #2 - Right Frame Rail

• Item #3 - Left Frame Rail

• Item #4 - Rear Cross Bar

• Item #F - (6) 3/8" X 3/4" Hex Head Bolts

• Item #O - (6) 3/8" WashersDo not unwrap cables.

Place the Standing Platform (Item #1) onto the floor, wide

end facing you. Line up and insert the connectors from

the Right Frame Rail (Item #2) into the right side of the

Standing Platform, as shown in Figure 1.

Place (2) 3/8" Washers (Item #O) over the end of (2) 3/8"

X 3/4" Hex Head Bolts (Item #F) - one washer per bolt.

Insert bolts through the holes in the Base Frame and Frame

Rail (see Figure 1). Do not tighten at this time.

Line up the Rear Cross Bar (Item #4) with the Right Frame

Rail. Insert connector from the Frame Rail into the end of

the Cross Bar. Place (1) 3/8" washer over (1) 3/8” X 3/4"

Hex Head Bolt. Loosely insert the bolt into the corresponding

holes in the Rear Cross Bar and Right Frame Rail.

Repeat above process with Left Frame Rail (Item #3).

Do not tighten hardware from Step 1 at this time.

Step 2: Attach Power Rod® Box to the Lower Lat Tower

Locate the following items:

• Item #5 - Lower Lat Tower

• Item #6 - Rod Box with Power Rods®

• Item #B - (3) #10 X 1" Self Drilling Screws

• Item #M - (3) 1/4" Washers

Lay the Rod Box w/ Power Rods® (Item #6) on the floor

facing the Lower Lat Tower (Item #5) as shown in Figure 2.

Slide the Rod Box into the Rod Box Frame firmly. Larger

Rods should be inserted into Rod Box Frame first.

Place (3) 1/4" Washers (Item #M) over the end of (3) #10

X 1" Self Drilling Screws (Item #B) - one washer per screw.

Completely secure the Rod Box to the Frame with the

screws and washers as shown in Figure 2.

Tighten all hardware from Step 2 only at this time.

Figure 1

Figure 2

Assembly Guide

Step 3: Attach the Lower Lat Tower to the Base

Frame Assembly

Locate the following items:

• From Step 1 - Base Frame Assembly

• From Step 2 - Lower Lat Tower Assembly

• Item #F - (2) 3/8" X 3/4" Hex Head Bolts

• Item #O - (2) 3/8" Washers

With the Base Frame Assembly (from Step 1) on the

floor, center the Lower Lat Tower Assembly over the

Rear Cross Bar (Item #4), as shown in Figure 3. Place the

Lower Lat Tower onto the bracket on the Rear Cross Bar.

Place (2) 3/8" Washers (Item #O) over the ends of (2) 3/8"

X 3/4" Hex Head Bolts (Item #F) - one washer per bolt.

Attach the Lower Lat Tower to the Rear Cross Member

with the bolts and washers, as shown in Figure 3.

Do not tighten hardware from Step 3 at this time.

Step 4: Attach the Seat Support Rail to the Base

Frame Assembly

Locate the following items:

• From Step 3 - Base Frame (Main) Assembly

• Item #7 - Seat Support Rail

• Item #F - (2) 3/8" X 3/4" Hex Head Bolts

• Item #O - (2) 3/8" Washers

Insert the Seat Support Rail (Item #7) into the bracket on

the Standing Platform (Item #1) and line up the connector

at the top of the Seat Support Rail with the bracket on the

Lower Lat Tower (Item #5), as shown in Figure 4.

Gently push the Seat Support Rail into place in the Lower

Lat Tower bracket.

Place (2) 3/8" Washers (Item #O) over the end of (2) 3/8"

X 3/4" Hex Head Bolts (Item #F) - one washer per bolt.

Loosely install the bolts with washers into the two side holes

at the top of the Seat Support Rail connector (see Figure 4).

Do not tighten hardware from Step 4 at this time.

Figure 3

Lower Lat

Tower Assembly

Base Frame

Assembly

Figure 4

Step 5: Install the Right and Left Squat Frame Rails

Locate the following items:

• Item #8 - Right Squat Frame Rail

• Item #9 - Left Squat Frame Rail

• Item #10 - Right Squat Frame Foot Assembly

• Item #11 - Left Squat Frame Foot Assembly

• Item #34 - R6 Squat Pulley (Squat/Arm Right Cable)

• Item #35 - L6 Squat Pulley (Squat/Arm Left Cable)

• From Step 4 - Main Assembly

• Item #F - (4) 3/8" X 3/4" Hex Head Bolts

• Item #G - (2) 3/8" X 1" Hex Head Bolts

• Item #I - (1) 3/8" X 5" Hex Head Bolt

• Item #O - (8) 3/8" Washers

• Item #R - (1) 3/8" Nylock Nut

Do not unwrap cables.

Before you install the Squat Frame Rails, slide the R6

Squat Pulley (Item #34) over the end of the Right Squat

Frame Rail (Item #8), and the L6 Squat Pulley (Item #35)

over the end of the Left Squat Frame Rail (Item #9), as

shown in Figure 5a.

Line up the holes in the brackets on the Right Squat

Frame Rail (Item #8) and Left Squat Frame Rail (Item #9)

with the holes in the Seat Support Rail (Item #7) as shown

in Figure 5.

Place (1) 3/8" Washer (Item #O) over the end of (1) 3/8" X

5" Hex Head Bolt (Item #I), and slide the bolt through the

upper bolt hole in the Left Squat Frame Rail, Seat Rail and

Right Squat Frame Rail, as shown in Figure 5. Place (1)

3/8" Washer (Item #O) and (1) 3/8" Nylock Nut (Item #R)

over the end of the bolt to secure it.

Then, place (2) 3/8" Washers (Item #O) over the ends of (2)

3/8" X 3/4" Hex Head Bolts (Item #G) and attach the Squat

Frame Rails more securely by screwing these through the

lower holes in the Squat Frame Rails and Seat Rail.

Next, slide the Right Squat Frame Foot Assembly (Item

#10) into the connectors on the Right Frame Rail (Item #2)

and the Right Squat Frame Rail. Secure the Foot Assembly

using (2) 3/8" X 3/4" Hex Head Bolts (Item #F) and (2) 3/

8" Washers (Item #O) (see Figure 5a).

Repeat this process for the Left Squat Frame Foot Assembly

(Item #11).

Note: You will need to lift the machine to install

the Squat Frame Foot Assemblies.

Tighten all hardware from Step 5 only at this time.

Figure 5

Figure 5a

Step 6: Attach the Pulley Arms

Locate the following items:

• Items #12 and #13 - Right and Left Pulley Arms

• From Step 5 - Main Assembly

• Item #F - (4) 3/8" X 3/4" Hex Head Bolts

• Item #O - (4) 3/8" Washers

Place the Right Pulley Arm (Item #12) onto the bracket on

the Right Frame Rail (Item #2), as shown in Figure 6.

Note: Make sure that the bolt holes in the Pulley

Arms are facing away from the Rod Pack.

Place (2) 3/8" Washers (Item #O) over (2) 3/8" X 3/4"

Hex Head Bolts (Item #F) - one washer per bolt. Thread

the bolts through the bolt holes in the Frame Rail bracket

and the Right Pulley arm, loosely securing the arm in

place, as shown in Figure 6.

Repeat this process for the Left Pulley Arm (Item #13).

Do not tighten hardware from Step 6 at this time.

Step 7: Secure Pulley Arms and Attach Chest Pulleys

Locate the following items:

• Item #14 - R10 Chest Pulley

• Item #15 - L10 Chest Pulley

• From Step 6 - Main Assembly

• Item #C - (2) 1/4" X 1/2" Socket Head Cap Bolts

• Item #K - (2) 1/2" X 9 1/2" Threaded Studs (Labeled Bolts)

• Item #P - (4) 1/2" Washers

• Item #S - (4) 1/2" Nylock Nuts

Line up the holes in the Right Pulley Arm (Item #12)

and the Left Pulley Arm (Item #13) with the holes on the

Lower Lat Tower (Item #1), as shown in Figure 7.

Slide the (2) 1/2" X 9 1/2" Threaded Studs (Item #K) all

the way through the both Pulley Arms and the Lower Lat

Tower, and secure tightly, using (4) 1/2" Washers (Item

#P) and (4) 1/2" Nylock Nuts (Item #S) over both ends of

each Threaded Stud.

Slide the R10 Chest Pulley (Item #14) over the Right Pulley

Arm, and the L10 Chest Pulley over the Left Arm. Each

Pulley can rest in any of the four holes in the Pulley Arms.

Place (1) 1/4" X 1/2" Socket Head Cap Bolt (Item #C)

through the hole on the underside of each Pulley Arm - this

prevents the Slider Pulleys from sliding off.

Do not tighten hardware from Step 7 at this time.

Figure 7

Figure 6

Step 8: Attach the Cable Shroud to the Pulley Arms

Locate the following items:

• Item #23 - Cable Shroud

• From Step 7 - Main Assembly

• Item #A - (4) 4.2mm X 12mm Self Drilling Screws

• Item #L - (4) M4 Washers

Line up the bolt holes in the Cable Shroud (Item #23) with

the bolt holes in the Right and Left Pulley Arms (Items #12

& 13) on the Main Assembly, as shown in Figure 8.

Place (4) M4 Washers (Item #L) over the ends of (4) 4.2mm

X 12mm Self Drilling Screws (Item #A), and use these

screws to attach the Cable Shroud to the Pulley Arms

through the aligned bolt holes.

STOP! At this time, review and tighten all

hardware installed in Steps 1-8.

Step 9: Attach the Seat Pad to the Seat Backbone

Locate the following items:

• Item #16 - Seat Pad

• Item #17 - Seat Backbone

• Item #D - (4) 5/16" X 3/4" Hex Head Bolts

• Item #N - (4) 5/16" Washers

Turn the Seat Pad (Item #16) cushion side down (holes

upward), and place the Seat Backbone (Item #17) over the

Seat Pad, lining up the holes, as shown in Figure 9.

Place (4) 5/16" Washers (Item #N) over the ends of (4) 5/16"

X 3/4" Hex Head Bolts (Item #D) - one washer per bolt.

Tightly affix the Seat Backbone to the Seat Pad as shown

in Figure 9.

Tighten all hardware from Step 9 only at this time.

Figure 9

Figure 8

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