Bowflex SelectTech 4.1 Manuel utilisateur

Assembly Manual

Manual en Español Latino Americano:

http://www.bowﬂex.com

SelectTech®4.1 Bench

®®

Table of Contents

Important Safety Instructions.............................................................3

Safety Warning Labels and Serial Number ...................................4

Speciﬁcations........................................................................................5

Before Assembly...................................................................................5

Parts .......................................................................................................6

Hardware................................................................................................7

Tools ........................................................................................................7

Assembly Steps.....................................................................................8

Bench Positions ....................................................................................12

Companion Exercise Equipment.........................................................13

Maintenance..........................................................................................14

Warranty.................................................................................................14

To validate warranty support, keep the original proof of purchase and record the following

information:

Serial Number ________________________________

Date of Purchase ____________________

To register your product warranty, go to: www.bowﬂex.com/register

Or call 1 (800) 605–3369.

If you have questions or problems with your product, please call 1 (800) 605–3369

Or go to: www.bowﬂex.com

Nautilus, Inc., (800) NAUTILUS / (800) 628-8458, www.NautilusInc.com - Customer Service: North America (800) 605-3369,

[email protected] | outside U.S. +01-360-859-5180, [email protected] |

Important Safety Instructions

This icon means a potentially hazardous situation which, if not avoided, could result in

death or serious injury.

Before using this equipment, obey the following warnings:

Read and understand all warnings on this machine.

Carefully read and understand the Assembly Manual.

• Keep bystanders and children away from the product you are assembling at all times.

• Make sure assembly is done in an appropriate work space away from foot trafﬁc and

exposure to bystanders.

• Some components of the equipment can be heavy or awkward. Use a second person when

doing the assembly steps involving these parts. Do not do steps that involve heavy lifting or

awkward movements on your own.

• Maximum load limit: 480 lb. (218 kg).

• This equipment is for home use only.

• Set up and operate this equipment on a solid, level, horizontal surface.

• Do not assemble or operate this equipment outdoors or in a wet or moist location.

• Do all assembly steps in the sequence given. Incorrect assembly can lead to injury.

• Do not try to change the design or functionality of this equipment. This could compromise the

safety of this equipment and will void the warranty.

• If replacement parts are necessary, use only genuine replacement parts and hardware

supplied by Nautilus. Failure to use genuine replacement parts can cause a risk to users,

keep the equipment from operating correctly and void the warranty.

• Do not use until the equipment has been fully assembled and inspected for correct

performance in accordance with the Owner’s Manual for your SelectTech®dumbbells.

• Read and understand the complete Owner’s Manual supplied for your SelectTech®dumbbells

before ﬁrst use. Keep the Owner’s and Assembly Manuals for future reference.

• Children must not be let on or near to this equipment. Moving parts and other features of the

equipment can be dangerous to children.

• Not intended for use by anyone under 14 years of age.

• Consult a physician before you start an exercise program. Stop exercising if you feel pain or

tightness in your chest, become short of breath, or feel faint. Contact your doctor before you

use the equipment again.

Important Safety Instructions

Note: Record serial number in the Serial Number ﬁeld at the beginning of this manual.

Serial number

Safety Warning Labels and Serial Number

A+B=

<480lbs

<218kg

>480lbs

>218kg

• Do not wear loose clothing or jewelry. This equipment contains moving parts. Do not put

ﬁngers or other objects into moving parts of the exercise equipment.

• Always wear rubber soled athletic shoes when you use this equipment. Do not use the

equipment with bare feet or only wearing socks.

• Before each use, examine this equipment for loose parts or signs of wear. Contact Nautilus®

Customer Service for repair information.

• Correctly adjust and safely engage all Positional Adjustment Devices. Make sure that the

Adjustment Devices do not hit the user.

Specifications

Before Assembly

Select the area where you are going to set up and operate your equipment. For safe operation, the location

must be on a hard, level surface. Allow a workout area of minimum 120” x 120” (3 m x 3 m).

Basic Assembly Tips

Follow these basic points when you assemble your equipment:

1. Read and understand the “Important Safety Instructions” before assembly.

2. Collect all the pieces necessary for each assembly step.

3. Using the recommended wrenches, turn the bolts and nuts to the right (clockwise) to tighten, and the

left (counterclockwise) to loosen, unless instructed otherwise.

4. When attaching 2 pieces, carefully lift and look through the bolt holes to help insert the bolt through the

holes.

60.5”

153.8 cm

21.1”

53.6 cm

19.7”

50 cm

Maximum load limit 480 lbs. (218 kg)

This product, its packaging, and components contain chemicals known to the State of

California to cause cancer, birth defects, or reproductive harm. This Notice is provided

in accordance with California’s Proposition 65. If you would like additional information,

please refer to our web site at www.nautilus.com/prop65.

Parts

Item Description Qty

1 Main Frame 1

2 Rear Stabilizer 1

3 Front Stabilizer 1

4 Leg Hold Down Assembly 1

5 Tube, Foam Roller 1

6 Pad, Foam Roller 2

7 Seat Pad 1

8 Back Pad 1

Item Description Qty

A Button Head Hex Screw M8 X 60 6

B Button Head Hex Screw M10 x 100 2

C Button Head Hex Screw M10 x 75 2

D Button Head Hex Screw M8 X 20 4

E Flat Washer M8 10

F Button Head Hex Screw M10 x 25 3

G Lock Nut M10 4

H Flat Washer M10 11

I End Cap 3/4” 2

Hardware

Included

5mm

6mm

17mm

Not Included

Utility knife or scissors to cut nylon ties

Tools

A B C

D E F

G H I

Assembly

Step 1: Attach Front and Rear Stabilizers

6 mm

Assembly

Step 2: Attach Seat Pad to Main Frame

5 mm

Assembly

Step 3: Attach Back Pad to Main Frame

5 mm

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