WeiderPro 395 Manuel utilisateur

Model No. 831.15965.0

Serial No.

Write the serial number in the space

above for reference.

CAUTION

Read all precautions and instruc-

tions in this manual before using

this equipment. Keep this manual

for future reference.

• Assembly

• Operation

• Maintenance

• Part List and Drawing

Sears, Roebuck and Co.

Hoffman Estates, IL 60179

WEIGHT BENCH EXERCISER

User’s Manual

Serial Number

Decal (under

frame)

This drawing shows the location(s) of the warning decal(s).

If a decal is missing or illegible, call 1-877-992-5999 and

request a free replacement decal. Apply the decal in the

location shown. Note: The decal(s) may not be shown at

actual size.

WARNING DECAL PLACEMENT . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .2

IMPORTANT PRECAUTIONS. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .3

BEFORE YOU BEGIN. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .4

PART IDENTIFICATION CHART. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .5

ASSEMBLY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .6

ADJUSTMENT . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .13

EXERCISE GUIDELINES . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .16

PART LIST. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .18

EXPLODED DRAWING. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .19

ORDERING REPLACEMENT PARTS. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . Back Cover

90-DAY FULL WARRANTY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . Back Cover

TABLE OF CONTENTS

WARNING DECAL PLACEMENT

WARNING: To reduce the risk of serious injury, read all important precautions and

instructions in this manual and all warnings on the weight bench before using the weight bench.

Sears assumes no responsibility for personal injury or property damage sustained by or through the

use of this product.

1. It is the responsibility of the owner to ensure

that all users of the weight bench are ade-

quately informed of all precautions.

2. Before beginning any exercise program,

consult your physician. This is especially

important for persons over age 35 or per-

sons with pre-existing health problems.

3. The weight bench is not intended for use by

persons with reduced physical, sensory, or

mental capabilities or lack of experience and

knowledge, unless they are given supervi-

sion or instruction about use of the weight

bench by someone responsible for their

safety.

4. Use the weight bench only as described in

this manual.

5. The weight bench is intended for home use

only. Do not use the weight bench in any

commercial, rental, or institutional setting.

6. Keep the weight bench indoors, away from

moisture and dust. Do not put the weight

bench in a garage or covered patio, or near

water.

7. Place the weight bench on a level surface,

with enough clearance around the weight

bench to mount, dismount, and use the

weight bench. To protect the floor or carpet

from damage, place a mat under the weight

bench.

8. Inspect and properly tighten all parts each

time the weight bench is used. Replace any

worn parts immediately.

9. Keep children under age 13 and pets away

from the weight bench at all times.

10. Keep hands and feet away from moving

parts.

11. Always wear athletic shoes for foot

protection while using the weight bench.

12. The weight bench is designed to support a

maximum user weight of 300 lbs. (136 kg).

Do not place more than 310 lbs. (141 kg),

including a barbell and weight plates (not

included), on the weight rests. Do not place

more than 150 lbs. (68 kg) on the leg lever.

13. Always place the same amount of weight on

both ends of your barbell. While adding or

removing weights, always keep some weight

on both ends of your barbell to prevent the

barbell from tipping. Always secure weights

with your spring collars.

14. Before you use the weight bench, make sure

that the backrest support is properly inserted

into a pair of brackets on the main frame. In

addition, make sure that the seat pin is fully

inserted into the seat support and the post

frame. See the drawing on page 4 to iden-

tify these parts.

15. Before you use the weight rests, make sure

that the weight rests are properly attached

to the uprights. In addition, make sure that

the spotters are properly attached to the

uprights.

16. Always exercise with a partner. Your partner

should be ready to catch your barbell if you

cannot complete a repetition.

17. Over exercising may result in serious injury

or death. If you feel faint, if you become short

of breath, or if you experience pain while

exercising, stop immediately and cool down.

IMPORTANT PRECAUTIONS

Backrest

Weight Rest

Backrest

Support

Weight Storage Tube

Upright

Spotter

Leg Lever

Weight Tube

Seat Support

Small Spring

Collar

Curl Pad

Thank you for selecting the WEIDER®PRO 395

weight bench. The versatile PRO 395 weight bench is

designed to develop every major muscle group of the

body. Whether your goal is to have a shapely figure,

dramatic muscle size and strength, or a healthier car-

diovascular system, the weight bench will help you to

achieve the specific results you want.

For your benefit, read this manual carefully before

using the weight bench. If you have questions after

reading this manual, please see the back cover of this

manual. To help us assist you, note the product model

number and serial number before contacting us. The

model number and the location of the serial number

decal are shown on the front cover of this manual.

Before reading further, please review the drawing

below and familiarize yourself with the labeled parts.

Seat

BEFORE YOU BEGIN

Length: 6 ft. 11 in. (212 cm)

Width: 5 ft. 8 in. (172 cm)

Note: The terms “right side” and “left side” are determined relative to a person sitting on the

weight bench; the terms do not correspond to right and left in the drawings in this manual.

Adjustment Knob

Olympic Adapter/Large Spring Collar

Seat Pin

Use the drawings below to identify the small parts needed for assembly. The number in parentheses below each

drawing is the key number of the part, from the PART LIST near the end of this manual. Note: If a part is not in

the hardware kit, check to see whether it has been preassembled. Extra hardware may be included. If a

part is missing, call 1-877-992-5999.

M10 Locknut (44)

M8 Washer (40)

M10 Washer (41)

M12 Washer (42) M10 x 77mm Carriage Bolt (53)

M10 x 68mm Carriage Bolt (54)

M12 Locknut (45)

M10 x 145mm Bolt (55)

M12 x 147mm Bolt (56)

M12 x 87mm Bolt (52)

M8 x 20mm Flat

Head Screw (43)

M8 x 20mm

Screw (47)

M10 x 25mm

Screw (49)

M12 x 80mm Bolt (50)

M10 x 65mm Bolt (48)

M8 x 40mm

Screw (46)

PART IDENTIFICATION CHART

• Assembly requires two persons.

• Because of its weight and size, assemble the

weight bench in the location where it will be used.

Make sure that there is enough clearance to walk

around the weight bench as you assemble it.

• Place all parts in a cleared area and remove the

packing materials. Do not dispose of the packing

materials until you ﬁnish all assembly steps.

• To identify small parts, see page 5.

• In addition to the included tool(s), assembly

requires the following tools:

two adjustable wrenches

Assembly may be easier if you have a set of

wrenches. To avoid damaging parts, do not use

power tools.

ASSEMBLY

1. Go to www.weiderservice.com/registration on

your computer and register your product.

•activates your warranty

•saves you time if you ever need to contact

Customer Care

•allows us to notify you of upgrades and offers

Note: If you do not have Internet access, call

1-877-992-5999 and register your product.

2. Identify the Left Brace (26).

Attach the Left Brace (26) to one of the Uprights

(24) with two M10 x 77mm Carriage Bolts (53), a

Support Plate (13), and two M10 Locknuts (44);

do not tighten the Locknuts yet.

Repeat this step to attach the Right Brace

(60) to the other Upright (24).

3. Orient the Crossbar (25) so that the warning

decals (not shown) are on top.

AttachoneendoftheCrossbar(25)totheLeft

Brace (26) with two M10 x 77mm Carriage

Bolts (53), a Support Plate (13), and two M10

Locknuts (44); do not tighten the Locknuts

yet.

Repeat this step to attach the Crossbar (25)

to the Right Brace (not shown).

Then, tighten the M10 Locknuts (44) used in

this step and in step 2.

4. Attach a Weight Storage Tube (29) to the Left

Brace (26) with an M10 x 25mm Screw (49) and

an M10 Washer (41).

Repeat this step to attach the other Weight

Storage Tube (not shown) to the Right

Brace (60).

5. Identify the Left Weight Rest (27).

InserttheLeftWeightRest(27)intothedesired

hole in the left Upright (24), and rotate it to the

position shown in the inset drawing.

Attach the Left Spotter (28) to the left Upright

(24) in the same way.

Repeat this step to attach the Right Weight

Rest (58) and the Right Spotter (59) to the

right Upright (24).

Make sure that both Weight Rests (27, 58) are

at the same height and that both Spotters (28,

59) are at the same height.

25 26

6. Orient the Foot Plate (2) so that the recessed

holes are underneath.

AttachtheFootPlate(2)totheMainFrame(1)

with two M8 x 20mm Flat Head Screws (43).

43 Recessed Holes

7. Attach the Stabilizer (3) to the Main Frame (1)

with two M10 x 68mm Carriage Bolts (54), a

Support Plate (13), and two M10 Locknuts (44).

8. Attach the Post Frame (4) to the Main Frame

(1) with two M10 x 65mm Bolts (48), two M10

Washers (41), and an M10 Locknut (44); do not

tighten the Bolts or the Locknut yet.

10. Apply a small amount of the included grease to

an M12 x 147mm Bolt (56). Next, slide an M12

Washer (42) onto the Bolt.

Withthehelpofasecondperson,alignthe

indicated ends of the Backrest Frames (8) and

the indicated end of the Seat Frame (10) with

the triangular brackets on the Main Frame (1)

(see the inset drawing). Next, insert the M12 x

147mm Bolt (56) through all parts, slide an M12

Washer (42) onto the Bolt, and tighten an M12

Locknut (45) onto the Bolt; do not overtighten

the Locknut.

Then, set the Backrest Support (9) in the desired

pair of brackets on the Main Frame (1).

See step 9. Tighten the M10 Locknut (44); do

not overtighten the Locknut.

See step 8. Tighten the M10 x 65mm Bolts (48)

and the M10 Locknut (44).

9. Using a plastic bag to keep your fingers clean,

apply a small amount of the included grease to

an M10 x 145mm Bolt (55).

Next, orient the Backrest Frames (8) as shown.

Attach the Backrest Support (9) to the Backrest

Frames (8) with the M10 x 145mm Bolt (55), two

M10 Washers (41), and an M10 Locknut (44); do

not tighten the Locknut yet.

Holes

11. Attach the Seat Support (11) to the Seat Frame

(10) with an M12 x 87mm Bolt (52), two M12

Washers (42), and an M12 Locknut (45); do not

overtighten the Locknut.

See the inset drawing. Insert the Seat Pin (21)

into the desired hole in the Seat Support (11)

and into the hole in the Post Frame (4).

45 10

Holes

Grease

12. Orient the Seat (15) as shown.

Attach the Seat (15) to the Seat Frame (10) with

four M8 x 20mm Screws (47); start all of the

Screws, and then tighten them.

13. Attach the Backrest (16) to the Backrest Frames

(8) with four M8 x 40mm Screws (46) and four

M8 Washers (40); start all of the Screws, and

then tighten them.

14. Orient the Bushing (19) as shown.

FirmlypresstheBushing(19)ontotheupper

end of the Post Frame (4).

Next, remove the Adjustment Knob (22) from the

Post Frame (4), insert the Leg Lever Post (5) into

the Post Frame, and then tighten the Adjustment

Knob into the Post Frame and into one of the

adjustment holes in the Leg Lever Post. Make

sure that the Adjustment Knob is in one of

the adjustment holes.

Tabs

Ce manuel convient aux modèles suivants

Table des matières

Autres manuels WeiderPro Salle de sport à domicile

WeiderPro

WeiderPro 831.15891.0 Manuel utilisateur

WeiderPro

WeiderPro Pro 420 Bench Guide de démarrage rapide

WeiderPro

WeiderPro Weight bench exerciser Manuel utilisateur

WeiderPro

WeiderPro 831.15706.0 Manuel utilisateur

WeiderPro

WeiderPro Pro 440 Dc Ybt Bench Manuel d'utilisation et d'entretien

WeiderPro

WeiderPro 831.15906.0 Manuel utilisateur

WeiderPro

WeiderPro Pro 420 Bench Manuel d'utilisation et d'entretien

WeiderPro

WeiderPro Pro 440 Dc Ybt Bench Guide de configuration

WeiderPro

WeiderPro Pro 435 Bench Guide de démarrage rapide

WeiderPro

WeiderPro Pro 4300 Manuel utilisateur

WeiderPro

WeiderPro 831.15925.0 Manuel utilisateur

WeiderPro

WeiderPro 831.159531 Manuel utilisateur

WeiderPro

WeiderPro Pro 4500 Manuel utilisateur

WeiderPro

WeiderPro 831.15948.1 Manuel utilisateur

WeiderPro

WeiderPro 831.14933.0 Manuel utilisateur

WeiderPro

WeiderPro 30963.0 Manuel utilisateur

WeiderPro

WeiderPro Pro 440 Dc Ybt Bench Guide de démarrage rapide

WeiderPro

WeiderPro Pro 4000 Guide de l'utilisateur

WeiderPro

WeiderPro Pro 440 Dc Ybt Bench Guide de l'utilisateur

WeiderPro

WeiderPro 390 L Manuel utilisateur

WeiderPro

WeiderPro 8000 Manuel utilisateur

WeiderPro

WeiderPro 831.14922.2 Manuel utilisateur

WeiderPro

WeiderPro Pro 420 Manuel utilisateur

WeiderPro

WeiderPro Pro 420 Bench Guide de l'utilisateur

Manuels Salle de sport à domicile populaires d'autres marques

Horizon Fitness

Horizon Fitness OXFORD 6 Manuel utilisateur

Energetics

Energetics Multi Trainer 5.1 Manuel utilisateur

Matrix

Matrix MG-PL Series Manuel utilisateur

Reebok

Reebok Tbr2i Manuel d'utilisation et d'entretien

Weider

Weider 8300 Hard Drive Manuel utilisateur

Pure Fitness

Pure Fitness 8526HE Manuel utilisateur

Weider

Weider 8700 I Guide de démarrage rapide

Bowflex

Bowflex Sport 001-6961 Manuel utilisateur

NordicTrack

NordicTrack E8200 Competition Bench Guide de démarrage rapide

Weider

Weider WEMC10161 Manuel utilisateur

Body Solid

Body Solid GHYP-345 Manuel utilisateur

Evo

Evo TAHOE 5105 Manuel utilisateur

cardiobull

cardiobull RA17 Manuel utilisateur

ParaBody

ParaBody 40 Manuel utilisateur

JLL

JLL Ventus Pro Air Power Manuel utilisateur

Trojan

Trojan Colorado 370 Manuel utilisateur

Octane Fitness

Octane Fitness xRide xR650 Manuel utilisateur

Precor

Precor Discovery Series Manuel utilisateur