WeiderPro Pro 4500 Manuel utilisateur

CAUTION

Read all precautions and instruc-

tions in this manual before using

this equipment. Save this manual

for future reference.

Model No. WEEVSY3426.1

Serial No.

Write the serial number in the

space above for reference. USERʼS MANUAL

Serial umber Decal (under seat)

www.iconeurope.com

QUESTIONS?

If you have questions, or if there are

missing parts, please contact us:

Call: 08457 089 009

From Ireland: 053 92 36102

Website: www.iconsupport.eu

E-mail: [email protected]

Write:

ICON ealth & Fitness, Ltd.

c/o I Group PLC

Express Way

Whitwood, West Yorkshire

WF10 5QJ

AUSTRALIA

Call: 1-800-237-173

E-mail:

[email protected]

WARNING DECAL PLACEMENT

WEIDER is a registered trademark of ICO IP, Inc.

TABLE OF CONTENTS

This drawing shows the location(s)

of the warning decal(s). If a decal is

missing or illegible, see the front

cover of this manual and request

a free replacement decal. Apply

the decal in the location shown.

ote: The decal(s) may not be

shown at actual size.

WAR I GDECALPLACEME T ..............................................................2

IMPORTA TPRECAUTIO S ................................................................3

BEFOREYOUBEGI ......................................................................5

PARTIDE TIFICATIO CHART ..............................................................6

ASSEMBLY ...............................................................................7

ADJUSTME T ...........................................................................23

WEIGHTRESISTA CECHART..............................................................25

CABLEDIAGRAMS .......................................................................26

MAI TE A CE ..........................................................................27

EXERCISEGUIDELI ES ...................................................................28

PARTLIST ..............................................................................29

EXPLODEDDRAWI G ....................................................................30

ORDERI GREPLACEME TPARTS ..................................................BackCover

IMPORTANT PRECAUTIONS

WARNING: To reduce the risk of serious injury, read all important precautions and

instructions in this manual and all warnings on your weight system before using your weight sys-

tem. ICON assumes no responsibility for personal injury or property damage sustained by or

through the use of this product.

1. Before beginning any exercise program,

consult your physician. This is especially

important for persons over age 35 or per-

sons with pre-existing health problems.

2. Read all instructions in this manual and all

warnings on the weight system before using

the weight system. Use the weight system

only as described in this manual.

3. It is the responsibility of the owner to ensure

that all users of the weight system are ade-

quately informed of all precautions.

4. The weight system is intended for home use

only. Do not use the weight system in any

commercial, rental, or institutional setting.

5. Keep the weight system indoors, away from

moisture and dust. Do not put the weight

system in a garage or covered patio, or near

water.

6. Place the weight system on a level surface,

with a mat beneath it to protect the floor or

carpet. Make sure that there is enough clear-

ance around the weight system to mount,

dismount, and use the weight system.

7. This weight system has an open weight

stack; the weight stack must not be accessi-

ble from any point outside the userʼs field of

view. To prevent access to the weight stack,

place the weight system in a corner or bay

of a room, as shown in the drawing below.

There must be no more than 3 ft. 4 in. (1 m)

of clearance between the weight system and

the adjacent walls.

8. Keep children under age 12 and pets away

from the weight system at all times.

9. Make sure that all parts are properly tight-

ened each time the weight system is used.

Replace any worn parts immediately.

10. Always wear athletic shoes for foot protec-

tion while exercising.

11. Keep hands and feet away from moving

parts.

12. The weight system is designed to support a

maximum user weight of 300 lbs. (136 kg).

Wall

13. Always secure the weight stack with the lock

pin and lock after exercising to prevent

unauthorized use of the weight system (see

LOCKING T E WEIG T STACK on page 24).

14. Make sure that the cables remain on the pul-

leys at all times. If the cables bind as you

are exercising, stop immediately and make

sure that the cables are on the pulleys.

15. Always stand on the foot plate when per-

forming an exercise that could cause the

weight system to tip.

16. Never release the arms, leg lever, lat bar, or

ankle strap while weights are raised. The

weights will fall with great force.

17. Always disconnect the lat bar from the

weight system when performing an exercise

that does not require the lat bar.

18. Over exercising may result in serious injury

or death. If you feel faint or if you experience

pain while exercising, stop immediately and

cool down.

Shroud

High Pulley Station

Low Pulley Station

Right Side

Left Side

Note: The terms “right side” and “left side” are determined relative to a person sitting on the

seat; they do not correspond to right and left on the drawings in this manual. *Use the anchor

holes to secure the weight system in a fixed position, if desired.

Backrest

Weights

Anchor Hole*

Leg Lever

Foot Plate

Seat

Arm

Arm Pin

Curl Pad

BEFORE YOU BEGIN

Thank you for selecting the versatile WEIDER®PRO

4500 weight system. The 4500 weight system offers a

selection of weight stations designed to develop every

major muscle group of the body.

For your benefit, read this manual carefully before

using your weight system. If you have questions

after reading this manual, please see the front cover

of this manual. To help us assist you, note the product

model number and serial number before contacting

us. The model number and the location of the serial

number decal are shown on the front cover of this

manual.

Before reading further, please review the drawing

below and familiarize yourself with the parts that are

labeled.

ASSEMBLED DIME SIO S:

Height: 6 ft. 4 in. (193 cm)

Width: 3 ft. 1 in. (94 cm)

Depth: 4 ft. (122 cm)

M8 Washer (59)

M8 x 75mm Carriage Bolt (78)

M4 x 10mm

Screw (84)

M10 Washer (57)

M10 x 70mm Bolt Set (73)

Large Washer (87)

M12 Nut (86)

M8 Locknut (58) M10 Locknut (56)

M10 x 45mm

Bolt (81)

M10 x 55mm Bolt (66)

M10 x 65mm Bolt (75)

M10 x 75mm Bolt (85)

M10 x 80mm Bolt (71)

M8 x 80mm Bolt (68)

M6 x 80mm Screw (70)

M10 x 80mm 10.9G Bolt (79)

M10 x 90mm Bolt (67)

M10 x 160mm Bolt (74)

M6 x 16mm

Screw (62) M4 x 19mm

Screw (69)

M8 x 19mm

Shoulder

Bolt (65)

M10 x 40mm

Bolt (77)

M6 Washer

(82)

M10 Large

Washer (80)

PART IDENTIFICATION C ART

Refer to the drawings below to identify small parts used in assembly. The number in parentheses by each draw-

ing is the key number of the part, from the PART LIST near the end of this manual. Note: If a part is not in the

hardware kit, check to see if it has been preattached.

ASSEMBLY

The Four Stages of the Assembly Process

Frame Assembly—You will begin by assem-

bling the base and the uprights that form the

skeleton of the weight system.

Arm Assembly—During this stage, you will

assemble the arms and the leg lever.

Cable Assembly—During this stage, you will

attach the cables and pulleys that connect the

arms to the weights.

Seat Assembly—During the final stage, you will

assemble the seat and the backrest.

To make assembly easier, carefully read the

following information and instructions:

•Assembly requires two persons.

• Because of its weight and size, the weight system

should be assembled in the location where it will

be used. Make sure that there is enough clear-

ance to walk around the weight system while you

assemble it.

• Place all parts in a cleared area and remove the

packing materials. Do not dispose of the packing

materials until assembly is completed.

• For help identifying small parts, use the PART

IDE TIFICATIO CHART on page 6.

• The following tools (not included) may be required

for assembly:

two adjustable wrenches

one rubber mallet

one standard screwdriver

one Phillips screwdriver

Assembly may be more convenient if you have a

socket set, a set of open-end or closed-end

wrenches, or a set of ratchet wrenches.

2. Orient the two Weight Guides (21) so that the

indicated holes are closer to the lower ends.

Attach the two Weight Guides and the Base (1)

to the Stabilizer (2) with two M10 x 80mm

10.9G Bolts (79), two M10 Washers (57), and

two M10 Locknuts (56). Tighten the Locknuts.

Attach the Upright (3) to the Base (1) with the

two indicated M8 x 75mm Carriage Bolts (78)

and two M8 Locknuts (58). Do not tighten the

Locknuts yet.

Insert four M8 x 75mm Carriage Bolts (78) up

through the Base (1). Note: It may be helpful

to place tape over the bolt heads to hold

them in place.

Frame Assembly 1

58 79

Holes

IMPORTANT: To make assembly easier,

read the assembly tips on page 7.

3. Attach the Front Leg (7) to the Base (1) with the

two indicated M8 x 75mm Carriage Bolts (78)

and two M8 Locknuts (58). Do not tighten the

Locknuts yet.

Attach the Leg Bumper (60) to the Front Leg (7)

with an M4 x 19mm Screw (69). Make sure

that the end of the Leg Bumper is pointing

upward.

4. Hold the Seat Frame (6) between the Upright

(3) and the Front Leg (7). Orient the Seat

Frame so that the welded rods are closer to the

Upright.

Attach the Seat Frame (6) to the Upright (3)

with two M8 x 80mm Bolts (68), two M8

Washers (59), and two M8 Locknuts (58). Do

not tighten the Locknuts yet.

Attach the Seat Frame (6) to the Front Leg

(7) in the same manner.

Welded

Rods

5. Slide the two Weight Bumpers (27) onto the

Weight Guides (21). Orient fourteen Weights

(22) so the pin holes are on the bottom, and

slide the Weights onto the Weight Guides.

Insert the Weight Tube (24) into the fourteen

Weights (22). Make sure that the pin on the

Weight Tube is oriented as shown.

Using the included grease packet, lubricate the

indicated holes in a Weight (22). Slide the

Weight onto the Weight Guides (21).

Hole

Grease

6. Attach the Top Frame (4) to the Upright (3) with

two M8 x 80mm Bolts (68), two M8 Washers

(59), and two M8 Locknuts (58). Do not tighten

the Locknuts yet.

Attach the Top Frame (4) between the Weight

Guides (21) with an M10 x 160mm Bolt (74),

two M10 Washers (57), two 13mm Spacers

(76), and an M10 Locknut (56). Do not tighten

the Locknuts yet.

57 76

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