Weider Pro 256 Manuel utilisateur

SearsModelNo.831.15791.1

Kmart Model No. WEBE1137.1

Serial No.

Write the serial number in the

space above for future reference.

Serial

-- Number

Decal

QUESTIONS?

As a manufacturer, we are com-

mitted to providing complete cus-

tomer satisfaction. If you have

questions, or if parts are missing,

PLEASE DO NOT CONTACT THE

STORE; please contact

Customer Care.

IMPORTANT: You must note the

product model number and

serial number (see the drawing

above) before contacting us:

SEARS CUSTOMERS:

1-800-4-1VlY-HOME®

(1-800-469-4663)

KMART CUSTOMERS:

1-877-992-5999

Mon.-Fri., 6 a.m.-6 p.m. MST

Sat. 8 a.m.-4 p.m. MST

'S IAL

www.weiderfitness.com

new products, prizes,

fitness tips, and much more!

TABLE OF CONTENTS

WARNING DECAL PLACEMENT .............................................................. 2

IMPORTANT PRECAUTIONS ................................................................ 3

BEFORE YOU BEGIN ...................................................................... 4

PART IDENTIFICATION CHART .............................................................. 5

ASSEMBLY ............................................................................... 6

ADJUSTMENT ........................................................................... 10

EXERClSE GUIDELINES ................................................................... 12

PART LIST .............................................................................. 14

EXPLODED DRAWING .................................................................... 15

ORDERING REPLACEMENT PARTS .................................................. Back Cover

LIMITED WARRANTY .............................................................. Back Cover

WARNING DECAL PLACEMENT

The decals shown here have been applied in the

locations shown. If a decal is missing or illegi-

ble, call the telephone number on the front

cover of this manual and request a free

replacement decal, Apply the decal in the

location shown, Note: The decals may not be

shown at actual size.

User Weight: Max 300 LBS

Weight Crutch: Max t10 LBS

Leg Developer: Max 50 LBS

Weight Carriage: Max 110 LBS

Chest Fly Per Arm: Max 30 LBS

Product may not offer ag listed exercises,

Keep hands and

fingers clear of

this area.

,igisuse of this machine may result in serious injury.

,Read user's manual prior to use and fogow all warnings

and instructions.

DO not allow chgdren on or around machine.

,Keep body, clothing, and hair free and clear of ag

moving parts.

,Replace label if damaged, igegible, or removed.

WELDER is a registered trademark of ICON IP, Inc.

iMPORTANT PRECAUTIONS

BEFORE YOU BEGIN

Thank you for selecting the WELDER_'PRO 256 weight

bench. The versatile weight bench is designed to

develop every major muscle group of the body.

Whether your goal is a shapely figure, dramatic mus-

cle size and strength, or a healthier cardiovascular

system, the weight bench will help you to achieve the

specific results you want.

For your benefit, read this manual carefully before

using the weight bench. If you have questions after

reading this manual, please see the front cover of this

manual. To help us assist you, note the product model

number and serial number before contacting us. The

model number and the location of the serial number

decal are shown on the front cover of this manual.

Before reading further, please review the drawing

below and familiarize yourself with the labeled parts.

ASSEMBLED DIMENSIONS:

Height: 44 in. (112 cm)

Width: 24 in. (61 cm)

Depth: 59 in. (150 cm)

Weight: 200 Ibs./ 91 kg

Weight Rest

Barbell

Backrest Support Rod

Curl Pad Upright

jArm

Leg Lever-- -- Weight Tube

Weight Tube Seat

PART iDENTiFiCATiON CHART

This chart is provided to help you identify the small parts used in assembly. The number in parenthesis below

each part refers to the key number of the part from the PART LIST near the end of this manual, important:

Note: Some small parts may have been preattached. Jf a part Js not Jnthe parts bag, check to see Jf Jt

has been preattached.

)

MIO x 137mm Bolt (36)

M10 x 120mm Bolt (19)

MIO x 63mm Bolt (32)

}

M8 x 55mm Bolt (18)

M8 x 43mm Bolt (39)

M10 Nylon Locknut (33)

M8 x 42mm Carriage Bolt (37)

M6 x 38mm Screw (30)

M8 Nylon Locknut (17)

M6 Washer (26)

M8 Washer (16)

MIO Washer (34)

(} )

M6 x 16mm Screw (29)

ASSEMBLY

Before beginning assembly, carefully read the fol-

lowing information and instructions:

• Assembly requires two people.

• Because of its size, the weight bench should be

assembled in the location where it will be used.

Make sure that there is enough clearance to walk

around the weight bench as you assemble it.

• Place all parts in a cleared area and remove the

packing materials. Do not dispose of the packing

materials until assembly is completed.

•For help identifying small parts, use the PART

IDENTIFICATION CHART on page 5.

As you assemble the weight bench, make sure all

parts are oriented as shown in the drawings.

Tighten all parts as you assemble them, unless

instructed to do otherwise.

The included grease and the following tools (not

included) may be required for assembly:

Two adjustable wrenches

One rubber mallet

One standard screwdriver

One Phillips screwdriver (_

Assembly will be more convenient if you have a

socket set, a set of open-end or closed-end

wrenches, or a set of ratchet wrenches.

Orient the Crossbar (3) so that the warning decals

are on top. Attach the Crossbar to an Upright (1)

with two M8 x 55mm Bolts (18), two M8 Washers

(16), and two M8 Nylon Locknuts (17). Do not

tighten the Nylon Locknuts yet.

Attach the Crossbar (3) to the other Upright

(1) in the same way.

Warning

Decals

Orient the Stabilizer (13) so that the indented

holes are facing the floor. Attach the Front Leg (8)

to the Stabilizer with two M8 x 42mm Carriage

Bolts (37) and two M8 Nylon Locknuts (17). Do

not tighten the Nylon Locknuts yet. 17

3. 3

Attach the Front Leg (8) to the Frame (2) with two

M8 x 43mm Bolts (39), four M8 Washers (16),

and two M8 Nylon Locknuts (17). Do not tighten

the Nylon Locknuts yet.

._16

16 17

Attach the Frame (2) to the Crossbar (3) with two

M8 x 55mm Bolts (18) and two M8 Nylon Locknuts

(17).

Apply some of the included grease to an M10 x

63mm Bolt (32). Attach the Leg Lever (4) to the

Front Leg (8) with the Bolt and an M10 Nylon

Locknut (33). Do not overtighten the Nylon

Locknut; the Leg Lever must pivot easily.

Grease

Insert a Long Pad Tube (10) into a hole in the

Leg Lever (4). Slide two Foam Pads (23) onto the

Long Pad Tube.

Attach the other Long Pad Tube (10) and

Foam Pads (23) in the same way.

23 10

7. 7

Attach the Backrest Tubes (5) to the Backrest (6)

with four M6 x 38mm Screws (30) and four M6

Washers (26). Do not tighten the Screws yet.

Insert the Support Rod (7) into a set of holes in

the Uprights (1). Rotate the Support Rod to the

locked position, with the locking pin wrapped

around the left Upright.

Grease an M10 x 137mm Bolt (36). Attach the

Backrest Tubes (5) to the welded tube on the

Frame (2) with the Bolt, two M10 Washers (34),

and an M10 Nylon Locknut (33). Do not over-

tighten the Nylon Locknut; the Backrest Tubes

must pivot easily.

See Steps 1-4. Tighten the M8 Nylon Locknuts

(17). See Step 7. Tighten the M6 x 38mm Screws

(30).

Grease

Welded

Tube

Locking

Attach the Seat (11) to the Frame (2) with four M6

x 16mm Screws (29).

10. Slide a Weight Stop (28) onto the weight tube on

a Fly Arm (25).

Slide a Weight Stop (not shown) onto the

other Fly Arm (not shown) in the same way,

10 25

Weight

11.AttachaFlyArm(25)toanUpright(1)withan

M10x 120mmBolt(19)andanM10Nylon

Locknut(33).Makesure that the Fly Arm is on

the outside of the Fly Arm Stop (15). Do not

overtighten the Nylon Locknut; the Fly Arm

must pivot easily.

Attach the other Fly Arm (25) in the same way. 15

12. Insert an Arm Pad Tube (12) into the indicated

hole in a Fly Arm (25) from the side shown. Next,

slide a Foam Pad (23) onto the Arm Pad Tube;

the Foam Pad will hold the Arm Pad Tube in

place.

Repeat this step with the other Fly Arm (not

shown).

13. Insert the Inner Bar (43) into the Outer Bar (40)

and align the indicated holes. Using a hammer,

tap the two Roll Pins (41) into the holes until they

are flush with the Outer Bar.

Holes

14. Attach the Curl Pad (45) to the Curl Post (27) with

two M6 x 16mm Screws (29).

15. Make sure that all parts are properly tightened

before the weight bench is used, The use of all

remaining parts will be explained in ADJUST-

MENT, starting on page 10.

ADJUSTMENT

The steps below explain how the weight bench can be adjusted. See the accompanying exercise guide to see

the correct form for several exercises.

Make sure all parts are properly tightened each time the weight bench is used. Replace any worn parts immediately.

The weight bench can be cleaned with a damp cloth and a mild, non-abrasive detergent; do not use solvents.

ADJUSTING THE BACKREST

The Backrest (6) can be used in a declined position,

a level position, or any of three inclined positions. To

use the Backrest in a declined position, remove the

Support Rod (7) and lay the Backrest on the Crossbar

(3).

To use the Backrest (6) in a level position or an

inclined position, insert the Support Rod (7) into a set

of holes in the Uprights (1). Rotate the Support Rod

to the locked position, with the locking pin wrapped

around the left Upright. Rest the Backrest on the

Support Rod.

Locking

ATTACHING WEIGHTS TO THE LEG LEVER OR

THE FLY ARMS

To use the Leg Lever (4), slide the desired weights

onto the weight tube on the Leg Lever. Do not place

more than 50 Ibs. (23 kg) on the Leg Lever.

To use the Fly Arms (25), make sure there is a

Weight Stop (28) on each weight tube. Next, slide the

desired amount of weight onto the weight tubes. Do

not place more than 30 Ibs. (14 kg) on each Fly

Arm.

Weight

Tube Weight

Weight Weight

Tube

Autres manuels pour Pro 256

Ce manuel convient aux modèles suivants

Table des matières

Autres manuels Weider Salle de sport à domicile

Weider

Weider 190 Tc Bench Guide de l'utilisateur

Weider

Weider Powerguide Home Gym Sy X2s Manuel utilisateur

Weider

Weider 8530 WESY85301 Manuel utilisateur

Weider

Weider CROSS BOW WESY59420 Manuel utilisateur

Weider

Weider Pro 330 Bench Guide de l'utilisateur

Weider

Weider COBRA Manuel utilisateur

Weider

Weider 2000X WESY7773.1 Manuel utilisateur

Weider

Weider 245 Bench Manuel utilisateur

Weider

Weider WESY19510 Manuel utilisateur

Weider

Weider 831.150301 Manuel utilisateur

Weider

Weider Power Tower WEBE99712.0 Manuel utilisateur

Weider

Weider MEDALLION M139 Manuel utilisateur

Weider

Weider Muscle 1352 Bench Manuel utilisateur

Weider

Weider WESY8630C3 Manuel utilisateur

Weider

Weider PowermaxII 70083 Manuel utilisateur

Weider

Weider WEMC0942.1 Manuel utilisateur

Weider

Weider Esb5 Slant Board Manuel utilisateur

Weider

Weider 340 Classic Bench Manuel utilisateur

Weider

Weider 9025 Guide de l'utilisateur

Weider

Weider 190 Tc Bench Manuel du système

Weider

Weider PRO 230 Manuel utilisateur

Weider

Weider PLATINUM 831.153970 Manuel utilisateur

Weider

Weider WESY5993.2 Manuel utilisateur

Weider

Weider 831.159820 Manuel utilisateur

Manuels Salle de sport à domicile populaires d'autres marques

Horizon Fitness

Horizon Fitness OXFORD 6 Manuel utilisateur

Energetics

Energetics Multi Trainer 5.1 Manuel utilisateur

Matrix

Matrix MG-PL Series Manuel utilisateur

Reebok

Reebok Tbr2i Manuel d'utilisation et d'entretien

Pure Fitness

Pure Fitness 8526HE Manuel utilisateur

Bowflex

Bowflex Sport 001-6961 Manuel utilisateur

NordicTrack

NordicTrack E8200 Competition Bench Guide de démarrage rapide

Body Solid

Body Solid GHYP-345 Manuel utilisateur

Evo

Evo TAHOE 5105 Manuel utilisateur

cardiobull

cardiobull RA17 Manuel utilisateur

ParaBody

ParaBody 40 Manuel utilisateur

JLL

JLL Ventus Pro Air Power Manuel utilisateur

Trojan

Trojan Colorado 370 Manuel utilisateur

Octane Fitness

Octane Fitness xRide xR650 Manuel utilisateur

Precor

Precor Discovery Series Manuel utilisateur

Insportline

Insportline RW600 Manuel utilisateur

Stamina

Stamina 55-1532 Manuel utilisateur

Tunturi

Tunturi R25 Manuel utilisateur