Weider Pro 256 Manuel utilisateur

www.weiderfitness.com

Sears Model No. 831.15999.2

Kmart Model No. WEBE0939.2

Serial No.

Write the serial number in the

space above for reference.

Serial Number

Decal

QUESTIONS?

If you have questions, or if parts are

missing, DO NOT CONTACT THE

STORE; please contact Customer

Care.

iMPORTANT: Please register this

product (see the limited warranty

on the back cover of this manual)

before contacting Customer Care.

SEARS CUSTOMERS:

1-800-4-MY-HOME ®

(1-800-469-4663)

KMART CUSTOMERS:

1-877-992-5999

Mon.-Fri., 6 a.m.-6 p.m. MT

Sat. 8 a.m.-4 p.m. MT

ER'S AUAL

TABLE OF CONTENTS

WARNING DECAL PLACEMENT .............................................................. 2

IMPORTANT PRECAUTIONS ................................................................ 3

BEFORE YOU BEGIN ...................................................................... 4

PART IDENTIFICATION CHART .............................................................. 5

ASSEMBLY ............................................................................... 6

ADJUSTMENT ........................................................................... 10

EXERCISE GUIDELINES ................................................................... 12

PART LIST .............................................................................. 14

EXPLODED DRAWING .................................................................... 15

ORDERING REPLACEMENT PARTS .................................................. Back Cover

LIMITED WARRANTY .............................................................. Back Cover

WARNING DECAL PLACEMENT

This drawing shows the location(s) of the

warning decal(s). If a decal is missing or

illegible, call the telephone number on the

front cover of this manual and request a

free replacement decal. Apply the decal in

the location shown. Note: The decal(s) may

not be shown at actual size.

User Weight: Max 300 LBS

Weight Crutch: Max 110 LBS

Leg Developer: Max 50 LBS

Weight Carriage: Max 110 LBS

Chest Fly Per Arm: Max 30 LBS

Product may not offer all listed exercises.

• Keep body, clothing, and hair free and clear of r'_T_o -]

all moving parts. L-L J

ged, illegible, or removed.

WELDER is a registered trademark of ICON IP, Inc.

iMPORTANT PRECAUTIONS

WARNING: Toreducethe.skofseriousnjury,reada. mportantpreoaut oosand

instructions in this manual and all warnings on your weight bench before using your weight bench.

ICON assumes no responsibility for personal injury or property damage sustained by or through the

use of this product.

1. Before beginning any exercise program, 10.

consult your physician. This is especially

important for persons over age 35 or per-

sons with pre-existing health problems.

Use the weight bench only as described in

this manual.

It is the responsibility of the owner to ensure

that all users of the weight bench are ade-

quately informed of all precautions. 11.

The weight bench is designed to support a

maximum user weight of 300 Ibs. (136 kg),

and a maximum total weight of 410 Ibs. (186

kg). Do not place more than 110 Ibs. (50 kg),

including a barbell and weights, on the

weight rests. Do not place more than 30 Ibs.

(14 kg) on each fly arm. Do not place more

than 50 Ibs. (23 kg) on the leg lever.

Do not use a barbell that is longer than five

ft. (1.5 m) with the weight bench.

The weight bench is intended for home use

only. Do not use the weight bench in any

commercial, rental, or institutional setting.

Keep the weight bench indoors, away from

moisture and dust. Place the weight bench

on a level surface, with a mat beneath it to

protect the floor or carpet. Make sure that

there is enough clearance around the weight

bench to mount, dismount, and use the

weight bench.

Inspect and properly tighten all parts regu-

larly. Replace any worn parts immediately.

Keep children under age !2 and pets away

from the weight bench at all times.

Keep hands and feet away from moving

parts.

Always wear athletic shoes for foot protec-

tion while using the weight bench.

12.

13.

14.

15.

Always place the same amount of weight on

both ends of the barbell. While adding or

removing weights, always keep some weight

on both ends of the barbell to prevent the

barbell from tipping. Always secure weights

with the lock collars.

Before using the leg lever, place the barbell

with the same amount of weight on the

weight rests to balance the bench.

Before using the backrest in an inclined

position or a level position, make sure that

the backrest support is inserted fully into the

uprights and that it is turned to the locked

position.

Over exercising may result in serious injury

or death. If you feel faint or if you experience

pain while exercising, stop immediately and

cool down.

BEFORE YOU BEGIN

Thank you for selecting the WELDER®PRO 256 weight

bench. The versatile PRO 256 weight bench is

designed to develop every major muscle group of the

body. Whether your goal is to have a shapely figure,

dramatic muscle size and strength, or a healthier car-

diovascular system, the weight bench will help you to

achieve the specific results you want.

For your benefit, read this manual carefully before

using the weight bench. If you have questions after

reading this manual, please see the front cover of this

manual. To help us assist you, note the product model

number and serial number before contacting us. The

model number and the location of the serial number

decal are shown on the front cover of this manual.

Before reading further, please review the drawing

below and familiarize yourself with the labeled parts.

ASSEMBLED DIMENSIONS:

Height: 3 ft. 8 in. (112 cm)

Width: 2 ft. (61 cm)

Depth: 4 ft. 11 in. (150 cm)

Weight: 200 Ibs. (91 kg)

Weight Rest

Barbell

-- Lock Collar

Backrest

Curl Pad

Seat

Leg Lever Curl Knob

ackrest Support

Upright

Fly Arm

Weight Tube

PART iDENTiFiCATiON CHART

See the drawings below to identify the small parts needed for assembly. The number in parentheses below each

drawing is the key number of the part, from the PART LIST near the end of this manual. Note: If a part is not in

the hardware kit, check to see if it has been preassembled. To avoid damaging parts, do not use power

tools for assembly.

M10 x 137mm Bolt (36)

M10 x 120mm Bolt (19)

M10 x 63mm Bolt (32)

M8 x 55mm Bolt (18)

M8 x 43mm Bolt (39)

M8 x 42mm Carriage Bolt (37)

M8 Locknut (17)

M10 Locknut (33)

M6 Washer (26)

M8 Washer (16)

M6 x 38mm Screw (30)

M10 Washer (34)

M6 x 16mm Screw (29)

ASSEMBLY

To make assembly easier, carefully read the

following assembly tips:

•Assembly requires two persons.

Because of its weight and size, the weight bench

should be assembled in the location where it will

be used. Make sure that there is enough clear-

ance to walk around the weight bench as you

assemble it.

•Place all parts in a cleared area and remove the

packing materials. Do not dispose of the packing

materials until assembly is completed.

•For help identifying small parts, use the PART

IDENTIFICATION CHART on page 5.

The included grease and the following tools (not

included) may be required for assembly:

Two adjustable wrenches

One hammer

One standard screwdriver (_zb====_

One Phillips screwdriver (:_======_

Assembly will be more convenient if you have a

socket set, a set of open-end or closed-end

wrenches, or a set of ratchet wrenches.

Orient the Crossbar (3) so that the warning

decals are on top.

Attach the Crossbar (3) to one of the Uprights

(1) with two M8 x 55mm Bolts (18), two M8

Washers (16), and two M8 Locknuts (17); do

not tighten the Locknuts yet.

Attach the Crossbar (3) to the other Upright

(1) in the same way.

Warning

Decals 18

.Orient the Stabilizer (13) so that the indented

holes are facing the floor.

Attach the Stabilizer (13) to the Front Leg (8)

with two M8 x 42mm Carriage Bolts (37) and

two M8 Locknuts (17); do not tighten the

Locknuts yet. 17

3. 3

Attach the Front Leg (8) to the Frame (2) with

two M8 x 43mm Bolts (39), four M8 Washers

(16), and two M8 Locknuts (17); do not tighten

the Locknuts yet. 16

16 17

,Attach the Frame (2) to the Crossbar (3) with

three M8 x 55mm Bolts (18), two M8 Washers

(16), and three M8 Locknuts (17); do not

tighten the Locknuts yet.

16 17

,Apply some of the included grease to an M10 x

63mm Bolt (32).

Attach the Leg Lever (4) to the Front Leg (8)

with the M10 x 63mm Bolt (32) and an M10

Locknut (33). Do not overtighten the Locknut;

the Leg Lever must pivot easily.

32 Grease

,Insert a Long Pad Tube (10) into a hole in the

Leg Lever (4). Slide two Foam Pads (23) onto

the Long Pad Tube.

Attach the other Long Pad Tube (10) and two

Foam Pads (23) in the same way. 23

,Orient the Backrest Tubes (5) and the Backrest

(6) as shown.

Attach the Backrest Tubes (5) to the Backrest

(6) with four M6 x 38mm Screws (30) and four

M6 Washers (26); do not tighten the Screws

yet.

Holes

,Insert the Backrest Support (7) into a set of

holes in the Uprights (1), Rotate the Backrest

Support to the locked position, with the locking

pin wrapped around the left Upright.

Apply grease to an M10 x 137mm Bolt (36).

Attach the Backrest Tubes (5) to the welded

tube on the Frame (2) with the M10 x 137mm

Bolt (36), two M10 Washers (34), and an M10

Locknut (33), Do not overtighten the Locknut;

the Backrest Tubes must pivot easily.

See steps 1-4. Tighten the M8 Locknuts (17).

See step 7. Tighten the M6 x 38mm Screws

(30).

Grease

Welded

Tube

Locking

,Attach the Seat (11) to the Frame (2) with four

M6 x 16mm Screws (29). /

10. Slide a Weight Stop (28) onto the weight tube

on a Fly Arm (25).

Slide a Weight Stop (not shown) onto the

other Fly Arm (not shown) in the same way.

10 25

Weight

Tube

11. Attach a Fly Arm (25) to an Upright (1) with an

M10 x 120mm Bolt (19) and an M10 Locknut

(33). Make sure that the Fly Arm is resting

against the outer side of the Fly Arm Stop

(15). Do not overtighten the Locknut; the Fly

Arm must pivot easily.

Attach the other Fly Arm (25) in the same

way.

12. Insert a Short Pad Tube (12) into one of the Fly

Arms (25) from the side shown. Next, slide a

Foam Pad (23) onto the Short Pad Tube.

Repeat this step on the other side of the

weight bench.

13. Insert the Inner Bar (43) into the Outer Bar (40),

and align the indicated holes. Using a hammer,

tap the two Roll Pins (41) into the holes until

they are flush with the Outer Bar.

Holes

14. Attach the Curl Pad (45) to the Curl Post (27)

with two M6 x 16mm Screws (29).

15. Make sure that all parts are properly tight-

ened before the weight bench is used. Note:

Some hardware may be left over after assembly

is completed, The use of all remaining parts will

be explained in ADJUSTMENT, beginning on

page 10.

ADJUSTMENT

The steps below explain how the weight bench can be adjusted. See the accompanying exercise guide to see

the correct form for several exercises.

Make sure all parts are properly tightened each time the weight bench is used. Replace any worn parts immedi-

ately. The weight bench can be cleaned with a damp cloth and a mild, non-abrasive detergent; do not use

solvents.

ADJUSTING THE BACKREST

The Backrest (6) can be used in a declined posi-

tion, a level position, or any of three inclined

positions. To use the Backrest in a declined posi-

tion, remove the Backrest Support (7) and lay the

Backrest on the Crossbar (3).

To use the Backrest (6) in a level position or an

inclined position, insert the Backrest Support (7)

into a set of holes in the Uprights (1). Rotate the

Backrest Support to the locked position, with the

locking pin wrapped around the left Upright. Rest

the Backrest on the Backrest Support.

Locking

ATTACHING WEIGHTS TO THE LEG LEVER OR

THE FLY ARMS

To use the Leg Lever (4), slide the desired weights

onto the weight tube on the Leg Lever.

To use the Fly Arms (25), make sure there is a

Weight Stop (28) on each weight tube. Then, slide

the desired weights onto the weight tubes.

Weight

Tube Weight

Weig Weight

Tube

Autres manuels pour Pro 256

Ce manuel convient aux modèles suivants

Table des matières

Autres manuels Weider Salle de sport à domicile

Weider

Weider Flex 225 Manuel utilisateur

Weider

Weider Pro 2250 Manuel utilisateur

Weider

Weider PRO 9930 Manuel utilisateur

Weider

Weider XT20 Manuel utilisateur

Weider

Weider 8920 Manuel utilisateur

Weider

Weider 9000 Bench Manuel du système

Weider

Weider MEDALLION M139 Manuel utilisateur

Weider

Weider WEMC07730 Manuel utilisateur

Weider

Weider PRO 202 Manuel utilisateur

Weider

Weider Cswb3 Bench Manuel utilisateur

Weider

Weider WESY20000 Manuel utilisateur

Weider

Weider WESY13820 Manuel utilisateur

Weider

Weider PRO 900 Guide de l'utilisateur

Weider

Weider 9000 Bench Manuel d'utilisation et d'entretien

Weider

Weider B-2300 Manuel utilisateur

Weider

Weider WESY37530 Manuel utilisateur

Weider

Weider Power Guide X1s Manuel utilisateur

Weider

Weider 831.159820 Manuel utilisateur

Weider

Weider 831.159360 Manuel utilisateur

Weider

Weider WESY19511 Manuel utilisateur

Weider

Weider Pro 2250 Manuel utilisateur

Weider

Weider 8507 Manuel utilisateur

Weider

Weider 140w/weight Manuel utilisateur

Weider

Weider 831.159833 Manuel utilisateur

Manuels Salle de sport à domicile populaires d'autres marques

Horizon Fitness

Horizon Fitness OXFORD 6 Manuel utilisateur

Energetics

Energetics Multi Trainer 5.1 Manuel utilisateur

Matrix

Matrix MG-PL Series Manuel utilisateur

Reebok

Reebok Tbr2i Manuel d'utilisation et d'entretien

Pure Fitness

Pure Fitness 8526HE Manuel utilisateur

Bowflex

Bowflex Sport 001-6961 Manuel utilisateur

NordicTrack

NordicTrack E8200 Competition Bench Guide de démarrage rapide

Body Solid

Body Solid GHYP-345 Manuel utilisateur

Evo

Evo TAHOE 5105 Manuel utilisateur

cardiobull

cardiobull RA17 Manuel utilisateur

ParaBody

ParaBody 40 Manuel utilisateur

JLL

JLL Ventus Pro Air Power Manuel utilisateur

Trojan

Trojan Colorado 370 Manuel utilisateur

Octane Fitness

Octane Fitness xRide xR650 Manuel utilisateur

Precor

Precor Discovery Series Manuel utilisateur

Insportline

Insportline RW600 Manuel utilisateur

Stamina

Stamina 55-1532 Manuel utilisateur

Tunturi

Tunturi R25 Manuel utilisateur