Weider Flex Ctx 60 Manuel utilisateur

CAUTION

Read all precautions and instruc-

tions in this manual before using

this equipment. Save this manual

for future reference.

Model No. WESY09321

Serial No.

Write the serial number in the

space above for future reference.

Serial Number Decal (Under Seat)

QUESTIONS?

As a manufacturer, we are com-

mitted to providing complete

customer satisfaction. If you

have questions, or if there are

missing or damaged parts, we

will guarantee complete satis-

faction through direct assis-

tance from our factory.

TO AVOID DELAYS, PLEASE

CALL DIRECT TO OUR TOLL-

FREE CUSTOMER HOT LINE.

The trained technicians on our

customer hot line will provide

immediate assistance, free of

charge.

CUSTOMER HOT LINE:

1-800-999-3756

Mon.–Fri., 6 a.m.–6 p.m. MST

USER’S MANUAL

Visit our website at

www.weiderfitness.com

new products, prizes,

fitness tips, and much more!

WARNING DECAL PLACEMENT

WARNING DECAL PLACEMENT . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 2

IMPORTANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 3

BEFORE YOU BEGIN . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 4

ASSEMBLY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .5

ADJUSTMENTS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 14

WEIGHT RESISTANCE CHART . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .16

CABLE DIAGRAM . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .17

EXERCISE GUIDELINES . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 18

ORDERING REPLACEMENT PARTS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .Back Cover

LIMITED WARRANTY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . Back Cover

Note: A PART IDENTIFICATION CHART and PART LIST/EXPLODED DRAWING are attached in the center of

this manual. Remove the PART IDENTIFICATION CHART and PART LIST/EXPLODED DRAWING before begin-

ning assembly.

WEIDER is a registered trademark of ICON Health & Fitness, Inc.

TABLE OF CONTENTS

The decals shown here have

been placed on the weight sys-

tem. If a decal is missing or

illegible, please call our

Customer Service Department

toll-free at 1-800-999-3756,

Monday through Friday, 6 a.m.

until 6 p.m. Mountain Time, to

order a free replacement decal.

Apply the decal in the location

shown.

Keep hands and

fingers clear of

this area.

1. Read all instructions in this manual before

using the weight system. Use the weight sys-

tem only as described in this manual.

2. It is the responsibility of the owner to ensure

that all users of the weight system are ade-

quately informed of all precautions.

3. The weight system is intended for home use

only. Do not use the weight system in any

commercial, rental, or institutional setting.

4. Use the weight system only on a level sur-

face. Cover the floor beneath the weight sys-

tem to protect the floor.

5. Make sure all parts are properly tightened

each time you use the weight system.

Replace any worn parts immediately.

6. Keep children under 12 and pets away from

the weight system at all times.

7. Keep hands and feet away from moving parts.

8. Always wear athletic shoes for foot protec-

tion while exercising.

9. Pull on the low pulley cable only while sitting

on the bench or standing on the base plate.

Pull on the high pulley cables only while sit-

ting on the bench, with the seat in one of the

three positions closest to the upright base,

or while standing on the base plate.

10. The crossbar is not designed to be used for

pull-up exercises. Do not hang on the cross-

bar.

11. The weight system is designed to support a

maximum user weight of 250 pounds. Do not

place more than 200 pounds on the weight

carriage. Note: The weight bench does not

include weights.

12. Always place an equal amount of weight on

each side of the weight carriage.

13. Always secure the weights with the weight

clips when they are mounted on the weight

carriage.

14. Make sure that the cables remain on the pul-

leys at all times. If the cables bind as you are

exercising, stop immediately and make sure

that the cables are on the pulleys.

15. Always disconnect the lat bar from the high

pulley cables when performing an exercise

that does not require it.

16. Make sure the storage knob is in place and

fully tightened each time you use the weight

system.

17. If you feel pain or dizziness at any time while

exercising, stop immediately and begin cool-

ing down.

WARNING:Before beginning this or any exercise program, consult your physician. This

is especially important for persons over the age of 35 or persons with pre-existing health problems.

Read all instructions before using. ICON assumes no responsibility for personal injury or property

damage sustained by or through the use of this product.

WARNING: To reduce the risk of serious injury, read the following important precautions

before using the weight system.

IMPORTANT PRECAUTIONS

Weight Carriage

Upright Base

High Pulley

Base Plate

Backrest

Low Pulley

Leg Lever

Seat

Lat Bar

BEFORE YOU BEGIN

Thank you for selecting the versatile WEIDER®FLEX

CTX 60 weight system. The FLEX CTX 60 weight sys-

tem offers a selection of weight stations designed to

develop every major muscle group of the body. Whether

your goal is to tone your body, build dramatic muscle

size and strength, or improve your cardiovascular sys-

tem, the weight system will help you to achieve the spe-

cific results you want.

For your benefit, read this manual carefully before

using the weight system. If you have additional ques-

tions, please call our Customer Service Department toll-

free at 1-800-999-3756, Monday through Friday, 6 a.m.

until 6 p.m. Mountain Time (excluding holidays). To help

us assist you, please note the product model number

and serial number before calling. The model number is

WESY09321. The serial number can be found on a

decal attached to the weight system (see the front cover

of this manual).

Before reading further, please review the drawing below

and familiarize yourself with the parts that are labeled.

ASSEMBLED

DIMENSIONS:

Height: 75 in.

Width: 40 in.

Depth: 78 in.

Before beginning assembly, carefully read the

following information and instructions:

•Assembly requires two people.

•Place all parts in a cleared area and remove the

packing materials. Do not dispose of the packing

materials until assembly is completed.

•Tighten all parts as you assemble them, unless

instructed to do otherwise.

•As you assemble the weight system, make sure

all parts are oriented as shown in the drawings.

•For help identifying small parts, use the PART

IDENTIFICATION CHART in the center of the

manual.

The following tools (not included) are required

for assembly:

• Two adjustable wrenches

• One rubber mallet

• One standard screwdriver

• One Phillips screwdriver

• Lubricant, such as grease or petroleum jelly,

and soapy water.

Assembly will be more convenient if you have a

socket set, a set of open-end or closed-end

wrenches, or a set of ratchet wrenches.

Make Things Easier for Yourself

Everything in this manual is designed to ensure

that the weight system can be assembled suc-

cessfully by anyone. However, it is important to

realize that the versatile weight system has

many parts and that the assembly process will

take time. Most people find that by setting aside

plenty of time, assembly will go smoothly.

ASSEMBLY

Press two 45mm Square Inner Caps (42) into the

ends of the Base (1).

Attach two Plastic Feet (53) to the Base (1) with

two M4 x 16mm Screws (56).

Attach a Wheel (31) to the outside of the Base (1)

with an M10 x 103mm Bolt (81), three M10

Washers (75), and an M10 Nylon Locknut (76).

Do not overtighten the Locknut; the Wheel

must be able to turn easily.

Attach the other Wheel (31) to the Base (1) in

the same manner.

2. Attach the Base Plate (2) to the Base (1) with two

M4 x 16mm Screws (56).

Before beginning assembly, make sure you

have read and understood the information in

the box above. This brief introduction will

save you more time than it takes to read it.

42 31

75 76

5. Note that the Carriage Stop (37) has been pre-

inserted into the Nylon Outer Bushing (74). Slide

the Nylon Outer Bushing onto the Rear Upright

(8); make sure that the visible edge of the

Carriage Stop (37) is on the bottom.

Attach the Nylon Outer Bushing (74) to the Rear

Upright (8) at the second hole from the bottom

with an M8 x 65mm Bolt (67) and an M8 Nylon

Locknut (65).

Attach the Rear Upright (8) to the Base (1) with

an M10 x 60mm Bolt (63), two M10 Washers

(75), and an M10 Nylon Locknut (76).

3. Insert two M10 x 61mm Carriage Bolts (83) into

the bottom of the Base (1). Set the Base flat on

the floor. Attach the Upright Base (3) to the Base

with the Bolts and two M10 Nylon Locknuts (76).

75 75

4. Attach the Upright (4) to the Upright Base (3) with

four M10 x 25mm Button Bolts (68) and four M10

Split Washers (43).

68 43

7. Set the Top Frame (9) on the Upright (4) and the

Rear Upright (8).

Attach the Top Frame (9) to the Upright (4) with

an M10 x 66mm Bolt (79) and an M10 Washer

(75).

Attach the Top Frame (9) to the Rear Upright (8)

with an M10 x 61mm Button Head Screw (85),

two M10 Washers (75), and an M10 Nylon

Locknut (76).

8. Press two 38mm Round Inner Caps (40) into the

ends of the Crossbar (10).

Attach the two Eyebolts (34) to the Crossbar (10)

with two M8 Washers (59) and two M8 Nylon

Locknuts (65). Do not overtighten the Locknuts;

the Eyebolts must be able to rotate freely.

Attach the Crossbar (10) to the Top Frame (9)

with two M10 x 54mm Bolts (70), two M10

Washers (75), and two M10 Nylon Locknuts (76).

Be sure the Crossbar is attached as shown in

the inset drawing. If the ends point away from

the Top Frame, turn the Crossbar around and

reattach it.

75 70

65 59

5965

6. Press two 25mm Round Inner Caps (39) into the

ends of the tube on the Weight Carriage (18).

Orient the Weight Carriage (18) as shown. Slide

the Weight Carriage onto the Rear Upright (8).

39 18

9. Press two 38mm x 50mm Inner Caps (41) into

the ends of the Cross Frame (11).

Orient the Cross Frame (11) as shown, with the

welded tubes near the top. Attach the Cross

Frame (11) to the Upright Base (3) with two M10

x 102mm Carriage Bolts (73), two M10 Washers

(75), and two M10 Nylon Locknuts (76).

11. Lubricate the M10 x 78mm Bolt (66). Attach the

Bench Frame (5) to the Upright Base (3) with the

Bolt and an M10 Nylon Locknut (76). Do not

overtighten the Locknut; the Bench Frame

must be able to pivot easily.

Tighten the Knob (30) into the Upright Base (3)

and the Bench Frame (5).

12. Attach the Leg Lever Bumper (55) to the Front

Leg (6) with the M4 x 19mm Screw (62).

Press two 45mm Square Inner Caps (42) into the

ends of the Leg Lever (7).

Lubricate the M10 x 68mm Bolt (64). Attach the

Leg Lever (7) to the Front Leg (6) with the Bolt

and an M10 Nylon Locknut (76). Do not over-

tighten the Locknut; the Leg Lever must be

able to pivot easily.

10. Press a 38mm x 50mm Inner Cap (41) into the

top of the Front Leg (6). Press the Front Leg Foot

(27) onto the bottom of the Front Leg. Note that

the front of the Front Leg Foot slants more

than the back.

Press a 38mm x 50mm Inner Cap (41) into the

end of the Bench Frame (5).

Attach the Bench Frame (5) to the Front Leg (6)

with two M10 x 53mm Carriage Bolts (61) and

two M10 Nylon Locknuts (76).

Welded

Tube 11

76 75

27 61

Lubricate

13. Orient the Seat (13) and the Seat Carriage (12)

as shown. Attach the Seat to the Seat Carriage

with four M6 x 16mm Screws (82).

16. Orient the Backrest (14) as shown. Attach the

Backrest to the Backrest Frame (15) with four M6

x 38mm Screws (58) and four M6 Washers (77).

15. Press two 25mm Square Inner Caps (54) into the

indicated ends of the Backrest Frame (15). Press

the Backrest Cap (16) onto the other end of the

Backrest Frame.

Attach a Plastic Foot (53) to the Backrest Frame

(15) with an M4 x 16mm Screw (56).

Attach the two Guard Plates (17) to the inside of

the Bench Frame (15) with four M4 x 16mm

Screws (56).

14. Set the Seat Carriage (12) on the Bench Frame

(5).

Slide a Steel Tube (57) into a Long Spacer (46).

Orient two Small Wheels (47) as shown in the

inset drawing, and slide them onto the ends of the

Steel Tube.

Have one person press the Seat (13) against the

Bench Frame (5). Press the wheel assembly tight

against the bottom of the Bench Frame and attach

it to the lowest set of holes in the Seat Carriage

(12) with an M8 x 79mm Bolt (60) and an M8

Flange Nut (84). Do not overtighten the

Locknut; the Small Wheels (47) must be able to

roll easily.

Slide the Seat Pin (45) through the Seat Carriage

(12) and an adjustment hole in the Bench Frame

(5).

82 82

Adjustment

Hole

58 58

Small

Side

Large Side

57 46

17. Insert the rod on the Backrest Frame (15) into the

slot in the Seat Carriage (12). Hold the Backrest

vertically over the Seat Carriage and slide the

rod into the slot, as shown in the inset draw-

ing.

18. Locate the Long Cable (80). Slide one end of

the Cable through the Pulley Arm (22) as shown

in the inset drawing.

Wrap the Long Cable (80) around a 90mm Pulley

(28). Attach the Pulley to the Pulley Arm (22) with

an M10 x 40mm Bolt (71) and an M10 Nylon

Locknut (76).

19. Wrap the Long Cable (80) around a 90mm Pulley

(28). Attach the Pulley and a Cable Trap (29) to

the Upright Base (3) with an M10 x 132mm Bolt

(72) and an M10 Nylon Locknut (76).

Rod

Slot

Rod

22 2880

76 28

80 72

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