Weider PRO 800 Manuel utilisateur

CAUTION

Read all precautions and instruc-

tions in this manual before using

this equipment. Save this manual

for future reference.

Serial Number Decal (Under Seat)

SEARS, ROEBUCK AND CO.,

HOFFMAN ESTATES, IL 60179

Model No. 831.150742

Serial No.

Write the serial number in the space

above for future reference.

Visit our website at

www.weiderfitness.com

new products, prizes,

fitness tips, and much more!

USER’S MANUAL

WARNING DECAL PLACEMENT

WARNING DECAL PLACEMENT . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .2

IMPORTANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .3

BEFORE YOU BEGIN . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .4

PART IDENTIFICATION CHART . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .5

ASSEMBLY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .6

ADJUSTMENTS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .10

EXERCISE GUIDELINES . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .12

PART LIST . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .14

EXPLODED DRAWING . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .15

ORDERING REPLACEMENT PARTS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .Back Cover

FULL 90 DAY WARRANTY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .Back Cover

The decal shown at the right has

been applied to the weight bench.

If the decal is missing, or if it is

not legible, please call our toll-free

HELPLINE at 1-800-736-6879,

Monday through Saturday, 7 a.m.

until 7 p.m. Central Time (exclud-

ing holidays), to order a free

replacement decal. Apply the

replacement decal in the location

shown.

TABLE OF CONTENTS

IMPORTANT PRECAUTIONS

WARNING: Before beginning this or any exercise program, consult your physician. This

is especially important for persons over the age of 35 or persons with pre-existing health problems.

Read all instructions before using. SEARS assumes no responsibility for personal injury or property

damage sustained by or through the use of this product.

1. Read all instructions in this manual before

using the weight bench. Use the weight

bench only as described in this manual.

2. It is the responsibility of the owner to ensure

that all users of the weight bench are ade-

quately informed of all precautions.

3. The weight bench is intended for home use

only. Do not use the weight bench in any

commercial, rental, or institutional setting.

4. Use the weight bench only on a level surface.

Cover the floor beneath the weight bench to

protect the floor.

5. Inspect and tighten all parts each time you

use the weight bench. Replace any worn

parts immediately.

6. Keep children under the age of 12 and pets

away from the weight bench at all times.

7. Always wear athletic shoes for foot protec-

tion while exercising.

8. Do not use a barbell that is longer than six

feet with the weight bench.

9. When you are using the leg lever, place a

barbell with the same amount of weight on

the weight rests to balance the bench.

10. Always exercise with a partner. When you

are performing bench press exercises, your

partner should stand behind you to catch the

barbell if you cannot complete a repetition.

11. Always be sure there is an equal amount of

weight on each side of your barbell (not

included) when you are using it. When

adding or removing weights, always keep

some weight on both ends of the barbell and

prevent the barbell from tipping.

12. The weight bench does not include weights.

The weight bench is designed to support a

maximum of 560 pounds, including the user,

a weight bar, and weights. Do not place more

that 310 pounds, including a weight bar and

weights, on the weight rests. Do not place

more than 150 pounds on the leg lever.

13. Make sure that the adjustment knobs are

inserted completely and tightened into the

uprights before beginning any exercise.

14. When adjusting the position of the seat,

make sure that the adjustment pin is inserted

through both adjustment tubes before begin-

ning any exercise (see page 10).

15. Keep hands and feet away from moving parts.

16. When you put weight on the weight rests,

make sure you put at least ten pounds on the

leg lever to balance the weight bench.

17. Always remove the curl post from the front

leg before performing leg curls with the leg

lever.

18. If you feel pain or dizziness at any time while

exercising, stop immediately and begin cool-

ing down.

WARNING: To reduce the risk of serious injury, read the following important precau-

tions before using the weight bench.

Backrest

Weight Rests

Upright

Adjustment

Knob

Seat

Adjustment

Tubes

Leg Lever

Weight

Tube

Curl

Pad

Thank you for selecting the WEIDER®PRO 800 weight

bench. The versatile WEIDER®PRO 800 is designed

to be used with your own weight set (not included) to

develop every major muscle group of the body.

Whether your goal is a shapely figure, dramatic mus-

cle size and strength, or a healthier cardiovascular

system, the WEIDER®PRO 800 will help you to

achieve the specific results you want.

For your benefit, read this manual carefully before

using the WEIDER®PRO 800 weight bench. If you

have additional questions, please call our toll-free

HELPLINE at 1-800-736-6879, Monday through

Saturday, 7 a.m. until 7 p.m. Central Time (excluding

holidays). To help us assist you, please note the prod-

uct model number and serial number before calling.

The model number is 831.150742. The serial number

can be found on a decal attached to the weight bench

(see the front cover of this manual).

Before reading further, please look at the drawing

below and familiarize yourself with the parts that are

labeled.

BEFORE YOU BEGIN

This chart is provided to help you identify the small parts used in assembly. The number in parenthesis below

each part refers to the key number of the part. Important: Some parts may have been pre-assembled for

shipping purposes. If you cannot find a part in the parts bags, check to see if it has been pre-assembled.

M10 x 81mm Bolt (35)

Spacer (37)

M6 x 16mm Screw (15)

M10 x 65mm Bolt (18)

M8 Nylon Locknut (13)

M8 Washer (38)

M10 Nylon Locknut (19)

M6 Washer (25)

M10 Washer (24)

M10 x 72mm Bolt (40)

M10 x 178mm Bolt (17)

M8 x 58mm Bolt (39)

M6 x 38mm Screw (16)

M4 x 16mm Screw (34)

M10 x 68mm Bolt (44)

PART IDENTIFICATION CHART

2b 3

44 24

Warning

Decal

Warning

Decal

ASSEMBLY

Before beginning assembly, carefully read the

following information and instructions:

•Assembly requires two people.

•Place all parts in a cleared area and remove the

packing materials. Do not dispose of the packing

materials until assembly is completed.

•Tighten all parts as you assemble them, unless

instructed to do otherwise.

•As you assemble the weight bench, make sure all

parts are oriented as shown in the drawings.

•For help identifying small parts, use the PART

IDENTIFICATION CHART on page 5.

The following tools (not included) are required

for assembly:

• Two adjustable wrenches

• One rubber mallet

• One standard screwdriver

• One Phillips screwdriver

• Lubricant, such as grease or petroleum jelly,

and soapy water.

Assembly will be more convenient if you have a

socket set, a set of open-end or closed-end

wrenches, or a set of ratchet wrenches.

Make Things Easier for Yourself

Everything in this manual is designed to ensure

that the weight bench can be assembled suc-

cessfully by anyone. However, it is important to

realize that the versatile weight bench has

many parts and that the assembly process will

take time. Most people find that by setting aside

plenty of time, assembly will go smoothly.

1. Note: The parts shown in this step may come

preassembled. Also, the Extension Tubes (43,

see step 2) may be slid onto the Crossbar (3).

Slide an Extension Tube Bushing (45) onto each

side of the Crossbar (3), as shown. Press two

Crossbar Bushings (46) into the ends of the

Crossbar, and secure them with four M4 x 16mm

Screws (34).

Note: The tabs on the Extension Tube Bushings

(45) will need to be pushed into the holes in the

Crossbar (3) when the Extension Tubes (43, see

step 2) are slid onto the Crossbar.

2. The weight bench can be adjusted to be used

with either a standard barbell (refer to drawing

2a) or an Olympic barbell (refer to drawing 2b).

Note the position of the warning decal and make

sure that the Extension Tubes (43) are oriented

as shown. Slide an Extension Tube onto one side

of the Crossbar (3) and over an Extension Tube

Bushing (45). Align the indicated holes and secure

the Extension Tube to the Crossbar with two M10 x

68mm Bolts (44), two M10 Washers (24), and two

M10 Nylon Locknuts (19).

Attach the other Extension Tube (43) to the other

side of the Crossbar (3) in the same manner.

34 Holes

Tab

34 3

Warning Decal

WEIDER®PRO

800 Decal

5. Attach the Front Leg (8) to the Frame (2) with two

M10 x 65mm Bolts (18), two M10 Washers (24),

and two M10 Nylon Locknuts (19).

6. Tap three 45mm Square Inner Caps (21) into the

ends of the Leg Lever (4) as shown.

Insert the Weight Tube (41) into the indicated

hole in the Leg Lever (4). Tap a 1” Round Inner

Cap (23) into the indicated end of the Weight

Tube. Press a 1” Angle Cap (29) onto the other

end of the Weight Tube.

4. Attach the Frame (2) to the Crossbar (3) with two

M10 x 72mm Bolts (40) and two M10 Nylon

Locknuts (19).

3. Note: The following drawings show the

Crossbar (3) adjusted to the standard width.

Note the position of the warning decal and the

WEIDER®PRO 800 decal, and make sure that

the Extension Tubes (43) and Upright Bases (7)

are oriented exactly as shown. Attach the

Extension Tubes to the Upright Bases with four

M10 x 81mm Bolts (35), two Support Plates (20),

and four M10 Nylon Locknuts (19).

Slide the Uprights (1) into the Upright Bases (7)

and secure them at the desired height with the

M10 x 67mm Adjustment Knobs (30).

WARNING: Always set both

Uprights (1) at the same height. Make sure

that the M10 x 67mm Adjustment Knobs (30)

are inserted completely and tightened into the

Uprights before you begin any exercise.

9. Lubricate the M10 x 178mm Bolt (17). Attach the

Backrest (6) to the Frame (2) with the Bolt, two

M10 Washers (24), and an M10 Nylon Locknut

(19).

Secure the Backrest (6) by sliding the Adjustment

Pin (32) through one of the three sets of holes in

the adjustment tubes and the indicated hole in the

Frame (2). Secure the Adjustment Pin with the

Pin Clip (14).

Make sure the Adjustment Pin (32) is com-

pletely inserted through both holes in the

adjustment tubes and the Frame (2).

10. With the wide end of the Seat (11) positioned as

shown, attach the Seat to the brackets on the

Frame (2) with four M6 x 16mm Screws (15).

19 14

Lubricate

Adjustment

Tubes

Wide

End

Adjustment

Tubes

Wide

End

8. Press four 1” Square Inner Caps (12) into the

indicated ends of the Backrest Tubes (5, 42).

Press two 1” x 2” Inner Caps (36) into the ends of

the adjustment tubes.

With the wide end of the Backrest (6) positioned

as shown, attach the Backrest Tubes (5, 42) to

the Backrest with four M6 x 38mm Screws (16)

and four M6 Washers (25). Note: The Backrest

Tubes and Backrest must be oriented exactly

as shown.

Lubricate

7. Lubricate an M10 x 72mm Bolt (40). Attach the

Leg Lever (4) to the Front Leg (8) with the Bolt

and an M10 Nylon Locknut (19).

Attach the Weight Tube (41) to the Leg Lever (4)

with the M8 x 58mm Bolt (39), two M8 Washers

(38), the Spacer (37), and an M8 Nylon Locknut

(13). Note: The Spacer will fit tightly inside of

the Leg Lever.

11. Attach the Curl Pad (27) to the Curl Post (26) with

two M6 x 16mm Screws (15).

12. Slide the Curl Post (26) into the Front Leg (8).

Align one of the adjustment holes in the Curl Post

with the adjustment hole in the Front Leg. Tighten

the M10 x 48mm Adjustment Knob (33) into the

adjustment hole in the Front Leg. Make sure that

you fully tighten the Adjustment Knob.

833

13. Tap two 3/4” Round Inner Caps (9) into each Pad

Tube (10). Insert the Pad Tubes into the holes in

the Leg Lever (4) and the Front Leg (8). Slide two

Foam Pads (22) onto each Pad Tube.

14. Make sure that all parts are properly tightened

before you use the weight bench. The use of

all remaining parts will be explained in ADJUST-

MENTS, beginning on page 10.

The weight bench is designed to be used with your own weight set (not included). The steps below explain how

the weight bench can be adjusted. See EXERCISE GUIDELINES on page 12 for important exercise information

and refer to the accompanying exercise guide to see the correct form for several exercises. Refer also to the

exercise information accompanying your weight set for additional exercises.

Inspect and tighten all parts each time you use the weight bench. Replace any worn parts immediately. The

weight bench can be cleaned with a damp cloth and a mild, non-abrasive detergent. Do not use solvents.

ATTACHING WEIGHTS TO THE LEG LEVER

To use the Leg Lever (4), slide the desired weights

(not included) onto the Weight Tube (41).

REMOVING THE PAD TUBE AND PADS

Before doing leg curl exercises, the indicated Pad

Tube (10) and Foam Pads (22) must be removed

from the weight bench. To do this, slide one of the

Foam Pads off of the Pad Tube; then pull the Pad

Tube out of the Front Leg (8).

ADJUSTING THE BENCH WIDTH

To adjust the width of the bench to use either a stan-

dard barbell or an Olympic barbell, remove the indi-

cated M10 x 73mm Bolts (44) from the Extension

Tubes (43).

Refer to assembly steps 2 and 3 for instructions on

how to reassemble the Crossbar (3) at the desired

width.

Weight

WARNING: Do not place more

than 130 pounds on the Leg Lever (4).

ADJUSTMENTS

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