Weider 190 Tc Bench Manuel utilisateur

Serial Number Decal (under seat)

CAUTION

Read all precautions and instruc-

tions in this manual before using

this equipment. Keep this manual

for future reference.

Model No. WEEVBE8909.0

Serial No.

Write the serial number in the

space above for reference.

www.iconeurope.com

USERʼS MANUAL

QUESTIONS?

If you have questions, or if there are

missing parts, please contact us:

Call: 08457 089 009

From Ireland: 00 (44) 53 9236102

Website: www.iconsupport.eu

E-mail: [email protected]

Write:

ICON Health & Fitness, Ltd.

c/o HI Group PLC

Express Way

Whitwood, West Yorkshire

WF10 5Q

WARNING DECAL PLACEMENT

TABLE OF CONTENTS

WARNINGDECALPLACE ENT ..............................................................2

IPORTANTPRECAUTIONS .................................................................3

BEFOREYOUBEGIN .......................................................................4

PARTIDENTIFICATIONCHART ...............................................................5

ASSE BLY ...............................................................................6

ADJUST ENT ............................................................................11

EXERCISEGUIDELINES ...................................................................13

PARTLIST ...............................................................................14

EXPLODEDDRAWING .....................................................................15

ORDERINGREPLACE ENTPARTS ..................................................BackCover

This drawing shows the location(s) of the warning

decal(s). If a decal is missing or illegible, see

the front cover of this manual and request a

free replacement decal. Apply the decal in the

location shown. Note: The decal(s) may not be

shown at actual size.

WEIDER is a registered trademark of ICON IP, Inc.

WARNING: To reduce the risk of serious injury, read all important precautions and

instructions in this manual and all warnings on your weight bench before using your weight bench.

ICON assumes no responsibility for personal injury or property damage sustained by or through the

use of this product.

1. Before beginning any exercise program,

consult your physician. This is especially

important for persons over age 35 or per-

sons with pre-existing health problems.

Read all instructions in this manual

and all

warnings on the weight bench

before using

the weight bench. Use the weight bench only

as described in this manual.

3. It is the responsibility of the owner to ensure

that all users of the weight bench are ade-

quately informed of all precautions.

4. The weight bench is intended for home use

only. Do not use the weight bench in a com-

mercial, rental, or institutional setting.

5. Keep the weight

bench

indoors, away from

moisture and dust. Place the weight

bench

on a level surface, with a mat beneath it to

protect the floor or carpet. Make sure that

there is enough clearance around the weight

bench

to mount, dismount, and use it.

6. Inspect and properly tighten all parts regu-

larly. Replace any worn parts immediately.

7. Keep children under age 12 and pets away

from the weight bench at all times.

8. Keep hands and feet away from moving

parts.

9. Always wear athletic shoes for foot protec-

tion while exercising.

10. The weight bench is designed to support a

maximum user weight of 300 lbs. (136 kg)

and a maximum total weight of 510 lbs. (231

kg). Do not place more than 210 lbs. (95 kg),

including a barbell and weights, on the

weight rests. Do not place more than 70 lbs.

(32 kg) on the leg lever. Note: The weight

bench does not include a barbell or weights.

11. Before setting a barbell on the weight rests,

make sure that the weight rests are inserted

as far as possible and that they are turned to

the locked position.

12. Do not use a barbell that is longer than 6 ft.

(1.8 m) with the weight bench.

13. Always place equal amounts of weight on

both ends of the barbell when using it.

14. When adding or removing weights, always

keep some weight on both ends of the bar-

bell.

15. When using the leg lever, place a barbell

with the same amount of weight on the

weight rests to balance the bench.

16. When using the backrest in a level position

or an inclined position, make sure that the

backrest support is inserted completely into

the uprights and that it is turned to the

locked position.

17. If you feel pain or dizziness while exercising,

stop immediately and cool down.

IMPORTANT PRECAUTIONS

Backrest

Weight Rest

Upright

Backrest Support

Seat

Leg Lever

Weight Tube

BEFORE YOU BEGIN

ASSE BLED DI ENSIONS:

Height: 3 ft. 11 in. (119 cm)

Width: 2 ft. 6 in. (76 cm)

Depth: 5 ft. 2 in. (157 cm)

Lock Knob

Lock Pin

Thank you for selecting the new WEIDER®190 TC

weight bench. The weight bench offers a selection of

exercises designed to develop the major muscle

groups of the upper body. Whether your goal is to tone

your body, build dramatic muscle size and strength, or

improve your cardiovascular system, the weight bench

will help you to achieve the specific results you want.

For your benefit, read this manual carefully before

using the weight bench. If you have questions after

reading this manual, please see the front cover of this

manual. To help us assist you, note the product model

number and serial number before contacting us. The

model number and the location of the serial number

decal are shown on the front cover of this manual.

Before reading further, please look at the drawing

below and familiarize yourself with the parts that are

labeled.

M6 Washer (22)

M10 x 135mm Bolt (23)

M10 x 63mm Bolt (25) M10 x 66mm Bolt (28)

M6 x 16mm

Screw (24)

M6 x 40mm Screw (32) M10 x 19mm Screw (5)

M10 Washer (30)

M10 Locknut (31)

M10 x 35mm Carriage Bolt (37)

PART IDENTIFICATION CHART

Refer to the drawings below to identify small parts used in assembly. The number in parentheses by each draw-

ing is the key number of the part, from the PART LIST near the end of this manual. IMPORTANT: If you cannot

find a part in the hardware kit, check to see if it has been preassembled.

Attach a Base (36) to an Upright (1) with two

10 x 35mm Carriage Bolts (37) and two 10

Locknuts (31).

Attach the other Base (36) to the other

Upright (1) in the same way.

To make assembly easier, make sure

that you have read the assembly tips in

the box above.

ASSEMBLY

To make assembly easier, carefully read the

following information and instructions:

•Assembly requires two persons.

• Because of its weight and size, the weight bench

should be assembled in the location where it will

be used. ake sure that there is enough clear-

ance to walk around the weight bench as you

assemble it.

• Place all parts in a cleared area and remove the

packing materials. Do not dispose of the packing

materials until assembly is completed.

• For help identifying small parts, use the PART

IDENTIFICATION CHART on page 5.

• The following tools (not included) may be required

for assembly:

two adjustable wrenches

one rubber mallet

one standard screwdriver

one Phillips screwdriver

Assembly may be more convenient if you have a

socket set, a set of open-end or closed-end

wrenches, or a set of ratchet wrenches.

3. Attach one end of the Crossbar (2) to two Joint

Plates (11, 35) with two 10 x 66mm Bolts (28)

and two 10 Locknuts (31). Do not tighten the

Locknuts yet.

Attach the other end of the Crossbar (2) in

the same way.

2. Orient one of the Uprights (1) so that the

Upright Cover (10) is on the side shown.

Next, orient a Left Joint Plate (35) and a Right

Joint Plate (11) as shown. Attach the Joint

Plates to the Upright (1) with two 10 x 66mm

Bolts (28) and two 10 Locknuts (31). Do not

tighten the Locknuts yet.

Repeat this step with the other Upright (1)

and the other oint Plates (11, 35), making

sure that they are oriented as shown.

5. Apply some of the included grease to an 10 x

63mm Bolt (25).

Attach the Frame (3) to the upper set of holes

in the bracket on the Crossbar (2) with the 10

x 63mm Bolt (25) and an 10 Locknut (31). Do

not overtighten the Locknut; the Frame must

pivot easily.

Next, tighten the Lock Knob (27) into the bracket

on the Crossbar (2) and into the Frame (3).

See the inset drawing. Insert the Lock Pin (38)

into the lower set of holes in the bracket on the

Crossbar (2).

6. Insert the Backrest Support (14) into a set of

holes in the Uprights (1). Rotate the Backrest

Support so that the locking pin is wrapped

around the Upright (see the inset drawing).

Next, insert a Weight Rest (15) into an Upright

(1). Rotate the Weight Rest so that the locking

pin is wrapped around the Upright.

Attach the other Weight Rest (15) in the

same way. Make sure that the Weight Rests

are at the same height.

See steps 2–4. Tighten the M10 Locknuts

(31) and the M10 x 19mm Screw (5) used in

these steps.

Locking

4. Attach the Front Leg (4) to the Frame (3) with

an 10 x 19mm Screw (5), an 10 x 66mm

Bolt (28), an 10 Washer (30), and an 10

Locknut (31). Do not tighten the Screw or the

Locknut yet.

Grease

Locking

8. Insert a Pad Tube (12) into the Leg Lever (6).

Slide two Foam Pads (13) onto the Pad Tube

(12), and then press two Pad Caps (34) into the

Pad Tube.

Attach the other Pad Tube (12), Foam Pads,

(13), and Pad Caps (34) in the same way.

9. Orient the Backrest (8) and the Backrest Tubes

(7) as shown.

Attach the Backrest Tubes (7) to the Backrest

(8) with four 6 x 40mm Screws (32) and four

6 Washers (22). Do not tighten the Screws

yet.

Wide

End

Holes

7. Apply grease to an 10 x 60mm Bolt (25).

Attach the Leg Lever (6) to the Front Leg (4) with

the 10 x 63mm Bolt (25) and an 10 Locknut

(31). Do not overtighten the Locknut; the Leg

Lever must pivot easily.

Grease

10. Apply grease to an 10 x 135mm Bolt (23).

Attach the Backrest Tubes (7) to the welded

tube on the Frame (3) with the 10 x 135mm

Bolt (23), two 10 Washers (30), and an 10

Locknut (31). Do not overtighten the Locknut;

the Backrest Tubes must pivot easily.

See step 9. Tighten the M6 x 40mm Screws

(32).

31 30

Grease

12. Make sure that all parts are properly tightened before you use the weight bench. The use of all remain-

ing parts will be explained in ADJUST ENT, beginning on page 11.

11. Attach the Seat (9) to the Frame (3) with four

6 x 16mm Screws (24). 9

Tube

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