Weider PRO 635 Manuel utilisateur

PATENT PENDING

WELDER

Model No. 831.150390

Serial No.

The sedal numbercanbefoundinthe

locationshownbelow.Writethe sedal

numberinthe spaceabove.

Serial Number Decal

_- X_" R C i ._, _

F" C) U I P M E N T

I[elli _i_-! n |oR _1,,1

HELPLINE|

1-800-736-6879

CAUTION

Read all p_utions and _struc -

tions i_ this manual before

Usi_g;_i_ equipj_ent; S_e this

mmJualJOr_m refe_nce;

USER,S MANUAL

8E/ARS

SEARS, ROEBUCK AND CO., HOFFMAN ESTATES, IL 60179

TABLE OF CONTENTS

FULL 90 DAY WARRANTY .............................................................. . 2

IMPORTANT PRECAUTIONS ............................................................. 3

BEFORE YOU BEGIN ................................................................... 4

ASSEMBLY ........................................................................... 5

ADJUSTING THE WELDER PRO 635 ....................................................... 12

EXERCISE GUIDELINES ....... _:_................. :...................................... 14

PART LIST ................. . ......................................................... 18

EXPLODED DRAWING ................................................................. 19

ORDERING REPLACEMENT PARTS ........................ . . . .....................BackCover

Note: A PART IDENTIFICATION CHART is attached to the center of this manual. Remove the PART

IDENTIFICATION CHART before beginning assembly.

IFULL 90 DAY WARRANTY I

For 90 days from the date of purchase, iffailure occurs due to defect in material or workmanship in this

SEARS WEIGHT BENCH EXERCISER, contact the nearest SEARS Service Center throughout the

United States and SEARS will repair or replace the WEIGHT BENCH EXERCISER, free of charge.

This warranty does not apply when the WEIGHT BENCH EXERCISER is used commercially or for rental

purposes.

This warranty gives you specific legal dghts,and you may also have other dghts which vary from state

to state.

SEARS, ROEBUCK AND CO., DEPT. 817WA, HOFFMAN ESTATES, IL 60179

IMPORTANT PRECAUTIONS

WARNING: To reduce the risk of serious Injury, read the following Important precautions before

using the weight behch.

1. Reed all Instructions In this manual before

_,_ usino the weioht bench.

Use the,v_elght bench only as described in

.... t!_iS,maltUal. "

r_l_ Uselthe,a_eight bench only on a levelsurfsce.

€over the_f o0[beneath the weight bench for

protectlo_::_,

_Inspectaqd tighten allparts each time you

iU_Se_the_ight bench. Replace anv worn

_'_rt_ imnzL_ll_t_lv.

i5_ Keep small children and pets away from the

,_ weiaht bench at all times.

_6_:-Always be:sure there is an equal amount of

Weight on each •side of your barbell (not

included) when V0u are Usilia it.

_:_When y0u_areu_ing the Weight carriage, be

sure there Is anlequal amount of weight on

_.a(:_l_sid_ _)f the_zeloht :tUbe._

_:_,_Always wear athletic shoes for foot protec-

tion while exerc sine.

9. Keep hands aod feet away from moving parts.

10. The weight bench doeshot Include weights.

The weight bench IsUeslgned to support a

maximum of 510 pounds, Including the user,

a_weight bar_artd Welghts._Do not placem0re

than 310_nclsii_includlng_lght ba!_','_d,

_welghtsib'il the _eightmsts_ Do hot _)lace!_

more thani50 _Unds bn.the weight carrlage-

use_n_morsthan 50 pounds for ab crunch-

ee._Do_h_)_pla_re th_n i50 pounds_on :-

the leg_l_er: ..... • "

11; When using the b_ckrest, make sure that the

"L" pin is fully Inserted through the adlust_

ment bracket and the bench frame.

12: If you feelpainbr_dizzlness at any tlmewhile

exercising;_stop jn!_mecllately_andbegin Cool-

Ing down. _

•13. It is the responalb lira[of the owner to ensure

,that a I usersof the weight bench are ade,

quate_ _formed_ ,_oflall ore,_,,cauUons.

_/_RNiNG:Bbf0re _lnnln_ this orany exercise program,ic0nSult your physlblan, This isespeclally

_mportant for persons over the age of 35 or persons with pre-existing hea!th prob!ems, Read a!!_

_stru_0ns before_US ng,,SE_RS assumes no respons b lity fo_ _rsona|]njury_ pro_dam ge_

_s_tai_ned by or:_r0ugh the_Use,0fthis producL?

BEFORE YOU BEGIN

Thank you for selecting the WEIDEFP PRO 635

Weight Bench. The versatile PRO 635 Weight Bench

is designed to be used with your own weight set (not

included) to develop every major muscle group of the

body. Whether your goal is a shapely figure, dramatic

muscle size and strength, or a healthier cardiovascular

system, the PRO 635 Weight Bench willhelp you to

achieve the specific results you want.

For your benefit, read this manual carefully before

using the WELDER=PRO 635 Weight Bench. If you

have additional questions, please call our toll-free

HELPLINE at 1-800-736-6879, Monday through

Saturday, 7 a.m. until 7 p.m. Central "13me(excluding

holidays). To help us assist you, please note the prod-

uct model number and serial number before calling.

The model number is 631.150390. The serial number

can be found on adecal attached to the PRO 635

Weight Bench (see the front cover of this manual).

Before reading further, please review the drawing

below and familiarize yourself with the parts that are

labeled.

Adjustment

Weight Rests

Adjustment Bracket

High Pulley Station

Lat Bar

Leg Lever

Weight Tube

ASSEMBLY

Before beginning assembly, carefully read the

following Information and Instructions:

•Place all parts in a cleared area and remove _he

packing materials; do not dispose of the packing

materials until assembly is completed.

•Read each assembly step before you begin.

•For help identifying the small pads used in

assembly, use the PART IDENTIRCATION

CHART at the center of this manual. Note: Some

small pads may have been pre-attached for ship-

ping purposes. If a part is not in the pads bag,

check to see if it has been pre-attached.

•Tighten all parts as you assemble them, unless

instructed to do otherwise.

•During assembly, make sure that all parts are ori-

ented as shown in the drawings.

THE FOLLOWING TOOLS (NOT INCLUDED) ARE

REQUIRED FOR ASSEMBLY:

•Two (2) adjustable wrenches

• One (1) standard screwdriver o._

• One (1) rubber mallet

• Lubricant, such as grease or petroleum Jelly,

and soapy water will also be needed.

Assembly will be more convenient if you have the

following tools: A socket set, a set of open-end or

closed-end wrenches, or a set of ratchet wrenches.

Before beginning assembly, be sure that you

have read and understand the Information In

the box above.

Attach the Left Base (53), the Right Base (40),

and the Lat Base (48) with two M8 x 60ram

Carriage Baits (3), two M8 x 68mm Bolts (1), and

four M8 Nylon Locknuts (11). Do not tighten the

Nylon Locknuts yet.

Press a 50mm Square Inner Cap (21) into each

Weight Upright (42). Press four 25mm Round

Inner Caps (23) into each Weight UpdghL

Attach aWeight Upright (42) to the Left Base (53)

with an M8 x 60mm Carriage Bolt (3) and an M8

Nylon Locknut (11). Do not tighten the Nylon

Locknut yet.

Attach the other Weight Upright (42) to the Right

Base (40) with an M8 x 60mm Carriage Bolt (3)

and an M8 Nylon Locknut (11). Do not tighten

the Nylon Locknut yet.

42-

42- 23 11

=Press a 50mm Square Inner Cap (21) into each

Front Upright (43).

Attach a Front Upright (43) to a Weight Upright (42)

with two M8 x 68mm Bolts (1), four M8 Washers

(15), and two M8 Nylon Locknuts (11). DO not

tighten the Nylon Locknuts yeL

Attach the other Front Upright (43) to the other

Weight Upright (42) in the same manner.

Attach the Front Upright (43) to the Left Base (53)

with an M8 x 68mm Bolt (1), an M8 Washer (15),

and an M8 Nylon Locknut (11)• Do not tighten the

Nylon Locknut yet.

Attach the other Front Updght (43) to the Right

Bass (40) in the same manner.

4. Press a 50mm Square Inner Cap (21) into each end

of the Crossbrace (47).

Attach the Crossbrace (47) to the Lat Base (48)

with two M8 x 68mm Bolts (1), two M8 Washers

(15), and two M8 Nylon Locknuts (11). Do not

tighten the Nylon Locknuts yet.

Attach the Crossbrace (47) to both Weight Uprights

(42) with four M8 x 68ram Bolts(1), four M8 Washers

(15), and four M8 Nylon Locknuts (11)• Do not

tighten the Nylon Locknuts yet.

42-

53 15

•'•%

5. Attach the Lower Lat Tower (46) to the Lat Base

(48) with two M8 x 68ram Bolts(1) and two M8

Nylon Locknuts (11). Do not tighten the Nylon

Locknuts yet.

Attach the Lower Lat Tower (46) to the Crossbrace

(47) with two M8 x 68mm Bolts (1), two M8

Washers (15), and two M8 Nylon Locknuts.

Tighten all Nylon Locknuts used In steps 1-5

now.

oPress two 60ram Square Bushings (20) into the

Weight Carriage (56). Press two 25mm Round

Inner Caps (23) intothe Weight Carriage.

Press a 60mm Square Bushing (20) into the

Carriage Stop (55). The slot in the Square

Bushing must be aligned with the Indicated hole

in the Carriage Stop.

7. Slide the Weight Carriage (56) onto the Upper Lat

Tower (41). The Weight Carralge must be orient-

ed as shown.

Slide the Carriage Stop (55) onto the Upper Lat

Tower (41). The 60mm Square Bushing (20) must

be facing toward the Weight Carriage (56).

Attach the Carriage Stop to the Upper Lat Tower

with an M8 x 68mm Bolt (1) and an M8 Nylon

Lock.nut(11).

_'_20

20_Align the Slot

55_ and the Hole

8. 8

Insert the Upper Lat Tower (41) into the Lower I_at

Tower (46). Fully tighten the MIO x 63mm Bolt (6)

into the Lower LatTower.

Slide a Weight Stop (19) onto each side of the

Weight Carriage (56).

Wrap the Cable (32) around a Pulley (45). Attach

the Pulley to the Upper Lat Tower (41) with an M10

x 70mm Bolt (2), two M10 Washers (16), two 14mm

x 15ram Spacers (14), and an M10 Nylon Locknut

(12).

Attach the other Pulley (45) to the Upper Lat Tower

(41) in the same manner.

Attach the indicated end of the Cable (32) to the

eyebolt on the Weight Carriage (56).

45 14 12

10. Press a 76mm Round Outer Cap (25) onto each

side of the Stabilizer (49).

Press two 50mm Square Inner Caps (21) into the

Bench Frame (39).

Attach the Stabilizer (49) to the Bench Frame (39)

with two M8 x 68mm Bolts (1), two M8 Washers

(15), and two M8 Nylon Locknuts (11),

11. Press 20mm x 40mm Inner Caps (27) Into the ends

of beth Backrest Brackets (38).

Lubricate an M10 x 127mm Bolt (4). Using the indi-

rated holes, attach the Backrest Brackets (38) to

the Bench Frame (39) with the M10 x 127mm Bolt

and an M10 Nylon Locknut (12). The Backrest

Brackets must be oriented as shown. Do not

overtigbten the Nylon Locknut; the Backrest

Brackets must be able to move freely.

12. Lubdcats an M10 x 127mm Bolt (4). Attach the

Adjustment Bracket (51) to the Backrest Brackets

(38) with the M10 x 127mm Bolt and an M10 Nylon

Locknut (12). Do not overUghten the Nylon

Locknut; the Backrest Brackets and Adjustment

Bracket must be able to move freely.

Align one set of holes in the Adjustment Bracket

(51) with the hole in the Bench Frame (39). Insert

the "L'-Pin (50) through the Adjustment Bracket and

the Bench Frame.

13. Lubricate an M10 x 127mm Bolt (4). Attach the

Beat Frame (44) to the Backrest Brackets (38) with

the M10 x 127mm Bolt and an M10 Nylon Locknut

(12). Do not overtlghten the Nylon Lock,nut; the

Backrest Brackets and Seat Frame must be able

to move freely.

Pressa 38ram x 50mm InnerCap (22) intothe Seat

Frame (44).

12 •Lubricate

50 39

13 38 44

Lubricate

14. Attach the _eat (35) to the Seat Frame (44) with

two M6 x 16mm Screws (9), an M6 Washer (17),

and the M6 x 5Omm Bolt (7).

15. Attach the Backrest (36) to the Backrest Brackets

(38) with four M6 x 50mm Screws (10).

16. Press a50mm Square Inner Cap (21) intoeach end

of the Leg Lever (28). Press a 25mm Round Inner

Cap (23) into the Leg Lever. Press an Angled

Round Cap (29) onto the Leg Lever.

Lubricate the M10 x 78mm Bolt (5). Attach the Leg

Lever (28) to the Seat Frame (44) with the Boltand

an M10 Nylon Locknut (12).

17. Tap 19ram Round Inner Caps (24) intoeach end of

the three Pad Tubes (37).

Insert a Pad Tuba (37) through the indicated hole in

the Leg Lever (28). Insert another Pad Tube through

the other hole in the Leg Lever. Insert the remaining

Pad Tube through the holes in the Seat Frame (44).

Slide two Foam Pads (26) onto each Pad Tube (37).

_12

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