Trojan PULSE 500 Guide d'installation
TROJAN
MY SPACE MY TIME
®
#1
HOME
FITNESS
SOUTH AFRICA’S
SINCE
1981
CAUTION
READ ALL PRECAUTIONS AND
INSTRUCTIONS IN THIS MANUAL
BEFORE USING THIS EQUIPMENT
KEEP THIS MANUAL FOR
FUTURE REFERENCE
1 YEAR
warranty
CALL
0861 876526
0861TROJA N
STATIONARY CYCLE CARE INSTRUCTIONS
AND ASSEMBLY MANUAL
WINNER, SHARON HAARHOFF,
USES TROJAN HOME FITNESS
EQUIPMENT AS PART OF
HER DAIL Y FITNESS
PROGRAM
SHARON HAARHOFF
AS SEEN ON
TV
PULSE 500
STATIONARY CYCLE
INDEX PAGE
1. SAFETY INSTRUCTIONS 3
2. PRE ASSEMBLY CHECK LIST 4
3. ASSEMBLY STEPS 5
4. COMPUTER FUNCTIONS 9
5. FITNESS TIPS & TECHNIQUES 13
6. CONDITIONING GUIDELINES 14
7. WARM -UP AND COOL-DOWN 15
8. FREQUENTLY ASKED QUESTIONS 16
9. PARTS LIST 17
10. EXPLODED DRAWING 18
11. TROJAN 1YEAR LIMITED WARRANTY 20
12. TROJAN REPAIRS PROCEDURE 22
1. SAFETY INSTRUCTIONS
WARNING :
To reduce the risk of serious injury, read the following safety instructions before using the TROJAN PULSE 500 BIKE.
1. Use the TROJAN PULSE 500 BIKE only on a level surface.
2. Keep children and pets away from this equipment at all times.
3.The TROJAN PULSE 500 BIKE should not be used by persons weighing more than 150kgs.
4.The TROJAN PULSE 500 BIKE should be used by only one person at a time.
5. Be careful to maintain your balance while using, mounting, dismounting, folding, unfolding or assembling the
TROJAN PULSE 500 BIKE. Loss of balance may result in a fall and serious bodily injury.
6. Use the TROJAN PULSE 500 BIKE only as described in the manual.
7. Do not attempt to adjust the seat while you are on the TROJAN PULSE 500 BIKE.
8. Before using this equipment to exercise, always do stretching exercises to properly warm up.
9. Always make sure all bolts and nuts are tightened prior to each use.
WARNING
Before starting any exercise or conditioning program you should consult with your personal physician to see if you
require a complete physical exam.This is especially important if you are over the age of 35, have never exercised before,
are pregnant, or suffer from any illness.
2. PRE ASSEMBLY CHECK LIST
Thank you for choosing the TROJAN PULSE 500 BIKE.We take great pride in producing this quality product and hope it
will provide many hours of quality exercise to make you feel better, look better and enjoy life to its fullest.
Yes, it’s a proven fact that a regular exercise program can improve your physical and mental health.Too often, our busy
lifestyles limit our time and opportunity to exercise. The TROJAN PULSE 500 BIKE provides a convenient and simple
method to begin your assault on getting your body in shape and achieving a healthier lifestyle.
Before reading further, please review the drawing below and familiarise yourself with the parts that are labelled.
• Read this manual carefully before using the TROJAN PULSE 500 BIKE.
Rear Stabiliser
Handlebar
Upright Post
Right Pedal
Front Stabiliser
Computer
Chain Cover
Bottle Holder
Step 1 Foot Tube Assembly
• Attach the Front Foot (F-1) and Rear Tube (G-1) to the front and back brackets of the mainframe
respectively using 4 Carriage Bolts (I-8), 4 Washers (I-7) and 4 Nuts (I-6).
Step 2 - Pedal Assembly
• Attach the Left Pedal (E-L) onto the Left Crank (D-17 L), and the Right Pedal (E-R) onto the Right Crank
(D-17 R) using a screwdriver.
Note: Screw the left pedal’s spindle anti-clockwise and the right pedal’s spindle clockwise to tighten
(reverse this procedure to loosen). Use a wrench (or screwdriver) to tighten the two spindles properly.
1064M-5
G-1
Step 3 - Seat Tube Assembly
• Unscrew the Height-adjusting Spring Knob (D-6) a little bit. Then pull the cap outward, the spindle of the
Spring Knob (D-6) will be withdrawn from the reception tube. Insert the Seat Post (H) into the Reception
Tube of the mainframe, through the Plastic Sleeve, which is pre-inserted into the Reception Tube. Tighten the
Spring Knob (D-6) when the Seat Post (H) is in position.
Note: If you cannot insert the Seat Post (H) into the Reception Tube of the mainframe after you have pulled
out the cap, please unscrew the Spring Knob (D-6) a little more until it allows the Seat Post to slide in.
• Attach the Seat (H-1) to the Seat Post (H)
1064M-6
Step 4 - Handlebar Post Assembly
• Connect the Upper Computer Cable (C5) to the Lower
Computer Cable (D-1). Now insert the
Handlebar Post (C) into the Mainframe, securing it with
4 Screws (C-1) and 4 Curved Washers (C-2).
CAUTION:
Ensure that cables are not damaged during
assembly or when tightening screws
Step 5-Handlebar post Assembly
• Place Handlebar (B) on the Handlebar base, and posi-
tion the Metal Cover (I-5) on the top of Handlebar (B).
• Secure the Handlebar (B) and Metal Cover (I-5) with
a Screw (I-9), Spring Washer (I-2), and Flat Washer (I-1).
Please ensure it is securely tightened.
• Place the Front Cover (C-4) on the Handlebar (B) and
insert T-shape Knob (I-4) into the Metal Cover (C-4) and
secure with Spring Washer (I-2), Flat washer (I-1) and
Bushing (I-3). Please ensure it is securely tightened.
Step 6 - Handlebar Post
Assembly
• Connect the Upper Computer Cable (C3) to the
back of the Computer (A)
• Attach the Computer (A) to the plate on top of
the Handlebar Pole with 4 Screws (A-1).
CAUTION:
Ensure that cables are not damaged during
assembly or when tightening screws
• Plug the Hand-Pulse wire (for measuring your pulse
rate) in the socket on the back of the Computer (A).
• Fasten the Bottle Cage (C-5) to the Handlebar Post
with 2 Cone Cross Screws (C-6), and insert Water
Bottle (C-7)
Recheck
all bolts and nuts are
tightened securely
before using the machine
1064M-7
1064M-8
4. COMPUTER FUNCTIONS
FUNCTIONS
TIME
Count up No preset target.Time will count up from 00:00 to 99:59 (maximum)
where each increment is 1 second.
Count down
If training with a preset Time. Time will count down from preset time to
00:00.Each preset increment or decrement is 1 minute between 1:00 to
99:00 minutes.
SPEED Display current training speed from 0.0 to maximum 99.9 km or ml.
RPM Display current training rotation per minute.
DISTANCE
Count up No preset target. Distance will count up from 0.00 to 99.90 (maximum)
with each increment 0.1 KM.
Count down
If training with a preset target. Distance will count down from preset
distance to 0.00. Each preset increment or decrement is 0.1 KM (or ML)
between 0.00 to 99.90.km.
CALORIES
Count up No preset target. Calories will count up from 0 to 990 (maximum) with
each increment 1 cal.
Count down
If training with preset Calorie target. Calories will count down from preset
calories to 0. Each preset increment or decrement is 10 cal from 0 to 990
cal.
HEART SYMBOL When the monitor receives a heart rate signal, the symbol will start blinking.
PULSE
The monitor can detect pulse signals from the handgrip or chest belt.The monitor will
always display the chest belt reading if your hands are on the handgrips and you have the
chest belt on.
WATT Display current training watt figures.
HR LED BAR Display HR percentage from 55% to 95%.
FUNCTION BUTTONS
MODE Push to confirm all settings and to enter into exercise mode.
UP To select training mode and adjust function value up.
DOWN To select training mode and adjust function value down.
START/STOP To start or stop training.
RECOVERY
RECOVERY : After exercising for a period of time, keep holding on handgrips (if you do not have the
heart rate belt on) and press the “RECOVERY” button. All function displays will stop except “TIME”
starts counting down from 00:60 to 00:00. Screen will display your heart rate recovery status with
F1,F2….to F6. F1 is the best and F6 is the worst. User may keep exercising to improve the heart rate
recovery status. (Press the RECOVERY button again to return the main display.)
(If the monitor does not receive a heart rate signal, the RECOVERY function can not work.)
RESET Return to main menu in stop mode and clean all preset function value to zero.
TOTAL RESET To power on the computer.
NOTE:
1. To rate your pulse recovery correctly you must test it straight after nishing
your workout. The test will last 1 minute and then the results (F1 - F6)
will be dispayed on screen.
E 1 : Message appears on the screen when the palms of your hands are not correctly
placed on both the contact pads.
E 2 : Message appears on the screen because you have not stopped exercising.
Recovery Grade
F1 EXCELLENT
F2 VERY GOOD
F3 GOOD
F4 SATISFACTORY
F5 BELOW AVERAGE
F6 POOR
1064M-9
COMPUTER FUNCTIONS
OPERATING INSTRUCTION
Power on, Connect the adaptor to the computer to power on.The LCD screen will display all segments and sound
a long beep while showing the wheel diameter (78”) for 2 seconds (drawing 1).
drawing 1
PROGRAMMING MODE
1. User personal data setting (U1 – U4):
1. 1 When U1 is blinking, user may press UP and DOWN to select user 1, user 2, user 3 or user 4 (drawing 2)
drawing 2
1. 2 Preset personal data (incl. AGE,WEIGHT, HEIGHT, SEX). And press the MODE for confirmation. (drawing 3-6)
drawing 3 drawing 4 drawing 5
drawing 6
1.3 The computer will enter into MANUAL mode immediately, and selected user may preset his own exercise data
(incl TIME, DISTANCE, CALORIES and PULSE).The computer will memorise and recall this data every time
when the user is selected.
1.4 User may start exercise by pressing the START button.
1064M-10
COMPUTER FUNCTIONS
1.5 Press RESET button to return to training mode selection on the main menu.
Program selections are MANUAL, PROGRAM, H.R.C. (Heart Rate Control), USER,WATT. Press UP and DOWN to
select the program you want and press START for QUICK START in Manual mode. (drawing 7-10)
drawing 7 drawing 8 drawing 9
drawing 10
MANUAL MODE
After selecting MANUAL mode, press the UP and DOWN button to increase and decrease levels (from 1 to 16) and
press MODE button to confirm. Level is adjustable during training. (drawing 11)
drawing 11
PROGRAM MODE
After entering PROGRAM mode, press the UP and DOWN button to select program profile from P1 to P12. Press
MODE button to confirm and enter the selected profile. User may press UP and DOWN to adjust the level. Level is
adjustable during training. (drawing 12)
drawing 12
Table des matières
Autres manuels Trojan Vélo
Trojan
Trojan VELOCITY 400 Guide d'installation
Trojan
Trojan PACE 370 Manuel utilisateur
Trojan
Trojan PURSUIT 320 Guide d'installation
Trojan
Trojan RESPONSE 100 Guide d'installation
Trojan
Trojan SHAPE 200 Guide d'installation
Trojan
Trojan TOUR 370 Manuel utilisateur
Trojan
Trojan SHAPE 210 Manuel utilisateur
Trojan
Trojan PURSUIT 330 Manuel utilisateur
Trojan
Trojan ENDURO 330 Manuel utilisateur
Trojan
Trojan RECUMBENT 400 Manuel utilisateur
