Pro-Form PFEX44177.0 Manuel utilisateur

CAUTION

Read all precautions and instruc-

tions in this manual before using

this equipment. Keep this manual

for future reference.

Serial Number

Decal (under frame)

Model No. PFEX44177.0

Serial No.

Visit our website at

www.proform.com

new products, prizes,

fitness tips, and much more!

USER'S MANUAL

QUESTIONS?

As a manufacturer, we are com-

mitted to providing complete

customer satisfaction. If you

have questions, or if parts are

damaged or missing, PLEASE

CONTACT OUR CUSTOMER

SERVICE DEPARTMENT

DIRECTLY.

CALL TOLL-FREE:

1-888-533-1333

Mon.–Fri., 6 a.m.–6 p.m. MST

ON THE WEB:

www.proformservice.com

PROFORM is a registered trademark of ICON IP, Inc.

TABLE OF CONTENTS

IMPORTANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .3

BEFORE YOU BEGIN . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .4

ASSEMBLY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .5

HOW TO OPERATE THE EXERCISE CYCLE . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .10

MAINTENANCE AND TROUBLESHOOTING . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .19

EXERCISE GUIDELINES . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .20

PART LIST . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .22

EXPLODED DRAWING . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .23

ORDERING REPLACEMENT PARTS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .Back Cover

LIMITED WARRANTY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .Back Cover

1. Read all instructions in this manual and all

warnings on the exercise cycle before using

the exercise cycle.

2. Use the exercise cycle only as described in

this manual.

3. It is the responsibility of the owner to ensure

that all users of the exercise cycle are ade-

quately informed of all precautions.

4. The exercise cycle is intended for home use

only. Do not use the exercise cycle in

a commercial, rental, or institutional setting.

5. Keep the exercise cycle indoors, away from

moisture and dust. Place the exercise cycle

on a level surface, with a mat beneath it to

protect the floor or carpet. Make sure that

there is enough clearance around the exer-

cise cycle to mount, dismount, and use it.

6. Inspect and properly tighten all parts regular-

ly. Replace any worn parts immediately.

7. Keep children under the age of 12 and pets

away from the exercise cycle at all times.

8. Wear appropriate clothes while exercising;

do not wear loose clothes that could become

caught on the exercise cycle. Always wear

athletic shoes for foot protection.

9. The exercise cycle should not be used by

persons weighing more than 250 pounds.

10. The pulse sensor is not a medical device.

Various factors, including the user's move-

ment, may affect the accuracy of heart rate

readings. The pulse sensor is intended only

as an exercise aid in determining heart rate

trends in general.

11. Always keep your back straight while using

the exercise cycle; do not arch your back.

12. If you feel pain or dizziness while exercising,

stop immediately and cool down.

13. The decal shown below has been placed on

the exercise cycle. If the decal is missing, or

if it is illegible, call the toll-free telephone

number on the front cover of this manual and

order a free replacement decal. Apply the

decal in the location shown.

WARNING: Before beginning this or any exercise program, consult your physician.

This is especially important for persons over the age of 35 or persons with pre-existing health prob-

lems. Read all instructions before using. ICON assumes no responsibility for personal injury or

property damage sustained by or through the use of this product.

IMPORTANT PRECAUTIONS

WARNING: To reduce the risk of serious injury, read the following important precau-

tions before using the exercise cycle.

Congratulations for selecting the revolutionary PRO-

FORM®450 UR exercise cycle. Cycling is one of the

most effective exercises for increasing cardiovascular

fitness, building endurance, and toning the entire

body. The 450 UR exercise cycle offers an impressive

array of features, including a console with two motiva-

tional interactive games, designed to let you enjoy this

healthful exercise in the comfort and convenience of

your home.

For your benefit, read this manual carefully before

you use the exercise cycle. If you have questions

after reading this manual, please see the front cover

of this manual. To help us assist you, note the product

model number and serial number before contacting

us. The model number is PFEX44177.0. The serial

number can be found on a decal attached to the exer-

cise cycle (see the front cover of this manual for the

location of the decal).

To avoid a registration fee for any service needed

under warranty, you must register the exercise

cycle at www.proformservice.com/registration.

Before reading further, please familiarize yourself with

the parts that are labeled in the drawing below.

Handgrip Pulse Sensor

Grip

Game Controller

Seat

Seat Post

Seat Knob

Side Shield

Leveling Foot

Wheel

RIGHT SIDE

FRONT

REAR

Pedal with Strap

Console

Handlebar

Seat Post Knob

Water Bottle Holder

(no water bottle is included)

BEFORE YOU BEGIN

ASSEMBLY

To hire an authorized service technician to assemble the exercise cycle, call toll-free 1-800-445-2480.

Place all parts of the exercise cycle in a cleared area and remove the packing materials. Do not dispose of the

packing materials until assembly is completed.

In addition to the included hex keys, assembly requires an adjustable wrench and a Phillips

screwdriver .

Use the drawings below to identify the small parts used in assembly. The number in parentheses below

each drawing is the key number of the part, from the PART LIST on page 22. The number following the paren-

theses is the quantity used in assembly. Note: Some small parts may have been preassembled for shipping.

If a part is not in the parts bag, check to see if it has been preassembled.

M4 x 19mm

Screw (33)–2

M10 x 85mm Button

Screw (56)–4

M10 Nylon

Locknut (48)–2

M10 Split

Washer (63)–3

Black M10 Curved

Washer (61)–2

M10 Curved

Washer (36)–2

Black M10 x 50mm Button

Screw (64)–2

M10 x 50mm Button

Screw (46)–3

M4 x 16mm

Screw (58)–4 M6 x 10mm

Screw (60)–2

Identify the Front Stabilizer (2), which has

Wheels (17) attached. Attach the Front Stabilizer to

the Frame (1) with two M10 x 85mm Button

Screws (56).

2. Tighten the two Leveling Feet (29) into the bottom of

the Rear Stabilizer (3).

Attach the Rear Stabilizer (3) to the Frame (1) with

two M10 x 85mm Button Screws (56).

3. While another person holds the Handlebar Post (6)

near the Frame (1), connect the Upper Wire

Harness (55) to the Lower Wire Harness (51). Next,

pull the excess Upper Wire Harness out of the top of

the Handlebar Post, and slide the Handlebar Post

onto the Frame. Be careful not to pinch the Wire

Harnesses.

Attach the Handlebar Post (6) to the Frame (1) with

three M10 x 50mm Button Screws (46) and three

M10 Split Washers (63); tighten the two Button

Screws in the front of the Handlebar Post first,

and then tighten the third Button Screw.

46 46

To make assembly easier, read the information

on page 5 before you begin assembling the

exercise cycle.

4. Attach the Water Bottle Holder (18) to the

Handlebar Post (6) with two M4 x 19mm

Screws (33).

6. The Console (9) requires four 1.5V “D” batteries

(not included); alkaline batteries are recommended.

Press the tab on the battery cover and remove the

battery cover. Next, insert four batteries into the

Console. Make sure that the batteries are orient-

ed as shown by the diagram inside the battery

compartment. Then, reattach the battery cover to

the Console.

Note: The Console (9) can be operated with an

optional power supply instead of batteries. To pur-

chase a power supply, call the telephone num-

ber on the front cover of this manual. Plug one

end of the power supply into the jack on the con-

sole. Plug the other end of the power supply into an

appropriate outlet that is properly installed in accor-

dance with all local codes and ordinances.

618

5. Have a second person hold the Handlebar (7) near

the Handlebar Post (6). Connect the Right

Controller Wire (65), which is marked with a tag, to

the right connector on the Split Wire Harness, which

is also marked with a tag. Then, connect the Left

Controller Wire (54) to the left connector on the Split

Wire Harness (25).

Attach the Handlebar (7) to the Handlebar Post (6)

with two Black M10 x 50mm Button Screws (64),

two Black M10 Curved Washers (61), two M10

Curved Washers (36), and two M10 Nylon

Locknuts (48). Be careful to avoid pinching the

wires.

48 36

65 7

Battery

Cover

Batteries

9. Attach an M6 x 10mm Screw (60) to the Seat

Post (11). Next, slide the Seat Carriage (19) onto the

Seat Post. Then, adjust the Seat Carriage to the

desired position and tighten the Seat Knob (31) into

the Seat Carriage.

See the inset drawing. Attach another M6 x 10mm

Screw (60) to the Seat Post (11).

8. Turn the Seat Post Knob (20) counterclockwise sev-

eral turns to loosen it. Next, pull the Seat Post Knob

outward, and insert the Seat Post (11) into the

Frame (1). Slide the Seat Post upward or downward

to the desired position, and release the Seat Post

Knob. Move the Seat Post upward or downward

slightly to make sure that the Seat Post Knob is

engaged in one of the adjustment holes in the

Seat Post. Then, turn the Seat Post Knob clockwise

to tighten it.

7. Have a second person hold the Console (9) near the

Handlebar Post (6). Connect the console wire har-

ness to the Upper Wire Harness (55). Next, connect

the game wire on the Console to the Split Wire

Harness (25).

Attach the Console (9) to the Handlebar Post (6)

with four M4 x 16mm Screws (58). Be careful not

to pinch the wires in the Console.

Game

Wire

Console

Wire

Harness

10. Identify the Left Pedal (40), which is marked with a

sticker. Using an adjustable wrench, firmly tighten

the Left Pedal

counterclockwise

into the Left Crank

Arm (15). Tighten the Right Pedal (not shown)

clockwise

into the Right Crank Arm. Important:

Tighten both Pedals as firmly as possible. After

using the exercise cycle for one week, retighten

the Pedals. For best performance, keep the

Pedals tightened.

Press the tab on the side of the Left Pedal (40) and

adjust the strap to the desired position. Adjust the

other strap in the same way.

11. Make sure that all parts are properly tightened before you use the exercise cycle. Note: Some hard-

ware may be left over after assembly is completed. Place a mat under the exercise cycle to protect the

floor or carpet.

Tab

Strap 40

HOW TO ADJUST THE HEIGHT OF THE SEAT

For effective exercise, the seat should be at the proper

height. As you pedal, there should be a slight bend in

your knees when the pedals are in the lowest position.

To adjust the seat,

first turn the seat

post knob counter-

clockwise several

turns to loosen it.

Next, pull the knob,

slide the seat post

upward or down-

ward to the desired

position, and then

release the knob.

Move the seat

post upward or

downward slight-

ly to make sure

that the knob is

engaged in one of

the adjustment holes in the seat post. Then, turn

the knob clockwise to tighten it.

HOW TO ADJUST THE LATERAL POSITION OF

THE SEAT

To adjust the lateral

position of the seat,

first loosen the seat

knob a few turns.

Then, move the seat

forward or backward

to the desired posi-

tion, and firmly tight-

en the seat knob.

HOW TO ADJUST THE PEDAL STRAPS

To loosen the pedal

straps, press the

tabs and pull the

straps upward. To

tighten the pedal

straps, pull down-

ward on the ends

of the straps.

Tab

Seat

Post

Knob

Seat Post

Seat

Seat Knob

Seat Post

Strap

HOW TO OPERATE THE EXERCISE CYCLE

Ce manuel convient aux modèles suivants

Table des matières

Autres manuels Pro-Form vélo d'appartement

Pro-Form

Pro-Form 8.0 EX Manuel utilisateur

Pro-Form

Pro-Form 740EKG PFEVEX2915.0 Manuel utilisateur

Pro-Form

Pro-Form 715 Smr Bike Manuel utilisateur

Pro-Form

Pro-Form 785 Watts Bike Manuel utilisateur

Pro-Form

Pro-Form 180 Zlx Bike Manuel utilisateur

Pro-Form

Pro-Form Equalizer PFCEP Manuel utilisateur

Pro-Form

Pro-Form 928L Manuel utilisateur

Pro-Form

Pro-Form 1150ci Guide de démarrage rapide

Pro-Form

Pro-Form PFEVEX71413.3 Manuel utilisateur

Pro-Form

Pro-Form GR 75 PFEX1495.0 Manuel utilisateur

Pro-Form

Pro-Form PFEX3849BX1 Manuel utilisateur

Pro-Form

Pro-Form 315 Csx Bike Manuel utilisateur

Pro-Form

Pro-Form XP 210 U Manuel utilisateur

Pro-Form

Pro-Form 210 Csx Bike Manuel utilisateur

Pro-Form

Pro-Form PFIVEX79012.0 Manuel utilisateur

Pro-Form

Pro-Form XP 100 U Manuel utilisateur

Pro-Form

Pro-Form 748 Ekg Bike Manuel utilisateur

Pro-Form

Pro-Form GL 36 Manuel utilisateur

Pro-Form

Pro-Form GR 80 Manuel utilisateur

Pro-Form

Pro-Form 831.28822 Manuel utilisateur

Pro-Form

Pro-Form 245 Zlx Bike Guide de configuration

Pro-Form

Pro-Form ZX2 Manuel utilisateur

Pro-Form

Pro-Form 345 Zlx Bike Guide de l'utilisateur

Pro-Form

Pro-Form GT 30 Manuel utilisateur

Manuels vélo d'appartement populaires d'autres marques

Weslo

Weslo Vector 302 Guide de démarrage rapide

TOORX

TOORX BRX85 Manuel utilisateur

Matrix

Matrix KranKcycle Manuel utilisateur

Matrix

Matrix IC3 Manuel utilisateur

Sunny Health & Fitness

Sunny Health & Fitness SF-B121021 Manuel utilisateur

Monark

Monark 827E Manuel utilisateur

Stamina

Stamina 1310 Manuel utilisateur

American Fitness

American Fitness SPR-BK1072A Manuel utilisateur

Cateye

Cateye CS-1000 (CYCLO SIMULATOR) Manuel utilisateur

BH FITNESS

BH FITNESS H9158H Manuel de l'opérateur

Body Sculpture

Body Sculpture BC-7220G Manuel utilisateur

Cateye

Cateye EC-2300 Manuel utilisateur

FYTTER

FYTTER RACER RC MSR Manuel utilisateur

Kikos

Kikos HM-9090M Manuel utilisateur

Fuel Fitness

Fuel Fitness SU135-40 Manuel utilisateur

NordicTrack

NordicTrack Gxr 4.2 Bike Manuel utilisateur

Vision Fitness

Vision Fitness U70 Manuel utilisateur

Stamina

Stamina 15-0340A Manuel utilisateur