Pro-Form 280 CSX Manuel utilisateur

USER'S MANUAL

CAUTION

Read all precautions and instruc-

tions in this manual before using

this equipment. Keep this manual

for future reference.

Serial

Number

Decal

Model No. PFEX71608.1

Serial No.

Write the serial number in the

space above for future reference.

QUESTIONS?

As a manufacturer, we are commit-

ted to providing complete customer

satisfaction. If you have questions,

or if parts are damaged or missing,

DO NOT CONTACT THE STORE;

please contact Customer Care.

IMPORTANT: You must note the

product model number and serial

number (see the drawing above)

before contacting us:

CALL TOLL-FREE:

1-888-533-1333

Mon.–Fri. 6 a.m.–6 p.m. MT

Sat. 8 a.m.–4 p.m. MT

ON THE WEB:

www.proformservice.com

www.proform.com

TABLE OF CONTENTS

WARNINGDECA P ACEMENT ..............................................................2

IMPORTANTPRECAUTIONS ................................................................3

BEFOREYOUBEGIN ......................................................................4

ASSEMB Y ...............................................................................5

HOWTOOPERATETHEEXERCISECYC E...................................................10

MAINTENANCEANDTROUB ESHOOTING ...................................................15

EXERCISEGUIDE INES ...................................................................16

PART IST ..............................................................................18

EXP ODEDDRAWING ....................................................................19

ORDERINGREP ACEMENTPARTS ..................................................BackCover

IMITEDWARRANTY ..............................................................BackCover

WARNING DECAL PLACEMENT

PROFORM is a registered trademark of ICON IP, Inc.

This drawing shows the location(s) of the

warning decal(s). If a decal is missing or

illegible, see the front cover of this

manual and request a free replacement

decal. Apply the decal in the location

shown. Note: The decal(s) may not be

shown at actual size.

1. Before beginning any exercise program,

consult your physician. This is especially

important for persons over the age of 35 or

persons with pre-existing health problems.

2. It is the responsibility of the owner to ensure

that all users of the exercise cycle are ade-

quately informed of all precautions.

3. Your exercise cycle is intended for home use

only. Do not use your exercise cycle in a

commercial, rental, or institutional setting.

4. Keep your exercise cycle indoors, away from

moisture and dust. Place your exercise cycle

on a level surface, with a mat beneath it to

protect the floor or carpet. Make sure that

there is at least 2 ft. (0.6 m) of clearance

around your exercise cycle.

5. Inspect and properly tighten all parts regular-

ly. Replace any worn parts immediately.

6. Keep children under age 12 and pets away

from your exercise cycle at all times.

7. Your exercise cycle should not be used by

persons weighing more than 250 lbs.

(113 kg).

8. Wear appropriate exercise clothes while

exercising; do not wear loose clothes that

could become caught on your exercise cycle.

Always wear athletic shoes for foot protec-

tion while exercising.

9. When adjusting the seat, insert the adjust-

ment knob into one of the holes in the seat

post. Do not insert the seat pin under the

seat post.

10. The pulse sensor is not a medical device.

Various factors, including the user's move-

ment, may affect the accuracy of heart rate

readings. The pulse sensor is intended only

as an exercise aid in determining heart rate

trends in general.

11. Keep your back straight while using your

exercise cycle; do not arch your back.

12. When you stop exercising, allow the pedals

to slowly come to a stop.

13. If you feel pain or dizziness while exercising,

stop immediately and cool down.

14. Use your exercise cycle only as described in

this manual.

WARNING: To reduce the risk of serious injury, read all important precautions and

instructions in this manual and all warnings on your exercise cycle before using your exercise

cycle. ICON assumes no responsibility for personal injury or property damage sustained by or

through the use of this product.

IMPORTANT PRECAUTIONS

Congratulations for selecting the new PROFORM®

280 CSX exercise cycle. Cycling is one of the most

effective exercises for increasing cardiovascular fit-

ness, building endurance, and toning the body. The

280 CSX exercise cycle offers a selection of features

designed to let you enjoy this healthful exercise in the

convenience and privacy of your home.

For your benefit, read this manual carefully before

you use the exercise cycle. If you have questions

after reading this manual, please see the front cover

of this manual. To help us assist you, note the product

model number and serial number before contacting

us. The model number and the location of the serial

number decal are shown on the front cover of this

manual.

To avoid a registration fee for any service needed

under warranty, you must register the exercise

cycle at www.proformservice.com/registration.

Before reading further, please familiarize yourself with

the parts that are labeled in the drawing below.

Seat

Seat Knob

*No water bottle is included

Pedal/Strap

Handgrip Pulse Sensor

Water Bottle Holder*

Fan

Handlebar

eveling Foot

BEFORE YOU BEGIN

Console

ASSEMBLY

To hire an authorized service technician to assemble the exercise cycle, call 1-800-445-2480.

Assembly requires two persons. Place all parts of the exercise cycle in a cleared area and remove the pack-

ing materials. Do not dispose of the packing materials until assembly is completed. Assembly requires the

included tools and your own adjustable wrench and Phillips screwdriver .

Use the drawings below to identify the small parts needed for assembly. The number in parentheses below each

drawing is the key number of the part, from the PART IST near the end of this manual. The number following

the key number is the quantity needed for assembly. Note: Some small parts may have been preassembled.

If a part is not in the hardware kit, check to see if it has been preassembled.

M8 Nylon

Locknut (10)–6

M8 Split

Washer (41)–10

M10 Nylon

Locknut (33)–4

M4 x 16mm

Screw (49)–4

M8 x 25mm Button

Screw (45)–6

M10 x 75mm Carriage Bolt (30)–4

M8 x 45mm Button

Screw (9)–2

M8 Curved

Washer (57)–2

M4 x 22mm

Screw (20)–2

1. Identify the Front Stabilizer (2). See the inset drawing.

Attach a Wheel (14) to one end of the Front Stabilizer

with an M8 Nylon ocknut (10). Make sure that the

Wheel is oriented as shown and that it turns

freely. Next, align the four plastic posts on a Wheel

Cover (23) with the plastic posts on the Wheel, and

press the Wheel Cover onto the Wheel. Assemble

the other Wheel (not shown) in the same way.

While another person lifts the front of the Frame (1),

attach the Front Stabilizer (2) to the Frame with two

M10 x 75mm Carriage Bolts (30) and two M10 Nylon

ocknuts (33) as shown.

23 10

Post

2. While another person lifts the rear of the Frame (1),

attach the Rear Stabilizer (6) with two M10 x 75mm

Carriage Bolts (30) and two M10 Nylon ocknuts (33).

3. Tip: Avoid pinching the Wire Harnesses (36, 55)

during this step.

While another person holds the Upright (13) in the

position shown, connect the Upper Wire Harness (36)

to the ower Wire Harness (55).

Carefully pull the excess Upper Wire Harness (36) out

of the top of the Upright (13), and slide the Upright

onto the Frame (1). Next, attach the Upright with three

M8 x 25mm Button Screws (45) and three M8 Split

Washers (41).

Attach the Water Bottle Holder (8) to the Upright (13)

with two M4 x 22mm Screws (20).

Avoid pinching the

Wire Harnesses (36,

55) during this step

4. Attach the Handlebar (15) to the Upright (13) with two

M8 x 45mm Button Screws (9) and two M8 Curved

Washers (57).

5. The Console (16) can use four 1.5V D batteries (not

included); alkaline batteries are recommended.

IMPORTANT: If the Console has been exposed to

cold temperatures, allow it to warm to room tem-

perature before inserting batteries. Otherwise, you

may damage the console displays or other elec-

tronic components. Remove the battery cover, insert

the batteries into the battery compartment, and reat-

tach the battery cover. Make sure to orient the bat-

teries as shown by the diagram inside the battery

compartment.

To purchase an optional AC adapter, contact the

store where you purchased this product or call

the telephone number on the cover of this manu-

al. To avoid damaging the console, use only a

manufacturer-supplied AC adapter. Plug one end of

the AC adapter into the jack on the console; plug the

other end into an outlet installed in accordance with

all local codes and ordinances.

Batteries

Battery

Cover

6. Hold the Console (16) near the Upright (13). Connect

the console wire to the Upper Wire Harness (36).

Insert the excess console wire and Upper Wire

Harness (36) downward into the Upright (13). Next,

attach the Console (16) to the Upright with four M4 x

16mm Screws (49). Be careful to avoid pinching

the wires.

Avoid pinching

the wires during

this step

Console

Wire

7. Attach the Seat Frame (28) to the Frame (1) with three

M8 x 25mm Button Screws (45) and three M8 Split

Washers (41).

45 28

8. Turn the Seat Knob (11) counterclockwise and pull it

outward. Next, insert the Seat Post (5) into the Seat

Frame (28). Press the Seat Post Cap (54) into the

lower end of the Seat Post.

Next, align one of the adjustment holes in the Seat

Post (5) with the indicated hole in the Seat Frame (28).

Then, release the Seat Knob (11) into the Seat Frame

and the Seat Post, and turn the Seat Knob clockwise a

few turn. Make sure that the Seat Knob is inserted

through one of the adjustment holes in the Seat

Post.

Hole

Adjustment

Holes

11. Make sure that all parts are properly tightened before you use the exercise cycle. Note: After assembly is

completed, some extra parts may be left over. Place a mat beneath the exercise cycle to protect the floor.

9. Attach the Seat (12) to the Seat Post (5) with four M8

Nylon ocknuts (10) and four M8 Split Washers (41).

Note: The Nylon ocknuts and the Split Washers may

be preattached to the underside of the Seat.

10. Identify the eft Pedal (24), which is marked with an

“ .” Using an adjustable wrench, firmly tighten the

eft Pedal counterclockwise into the left arm of the

Crank (21). Tighten the Right Pedal (not shown)

clockwise into the right arm of the Crank. IMPOR-

TANT: Tighten both Pedals as firmly as possible.

After using the exercise cycle for one week,

retighten the Pedals. For best performance, keep

the Pedals tightened.

Adjust the eft Pedal Strap (25) to the desired posi-

tion, and press the end of the Pedal Strap onto the

tab on the eft Pedal (24). Adjust the Right Pedal

Strap (not shown) in the same way.

Tab

HOW TO OPERATE THE EXERCISE CYCLE

HOW TO AD UST THE SEAT POST

For effective exer-

cise, the seat should

be at the proper

height. As you

pedal, there should

be a slight bend in

your knees when

the pedals are in the

lowest position. To

adjust the height of

the seat, first turn

the seat knob coun-

terclockwise and

pull it outward. Next,

slide the seat post upward or downward, and align

one of the adjustment holes in the seat post with the

indicated hole in the seat frame. Then, release the

seat knob into the seat frame and the seat post, and

turn the knob clockwise until it is tight. Make sure that

the seat knob is inserted through one of the

adjustment holes in the seat post.

HOW TO AD UST THE PEDAL STRAPS

To adjust the pedal

straps, first pull the

ends of the straps off

the tabs on the ped-

als. Adjust the straps

to the desired posi-

tion, and then press

the ends of the straps

back onto the tabs.

HOW TO LEVEL THE EXERCISE CYCLE

If the exercise cycle

rocks on your floor

during use, turn one

or both of the level-

ing feet beneath the

rear stabilizer until

the rocking motion is

eliminated.

Strap

Tab

Knob

Hole

Seat

eveling

Feet

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