Pro-Form 280 CSX Manuel utilisateur
USER'S MANUAL
CAUTION
Read all precautions and instruc-
tions in this manual before using
this equipment. Keep this manual
for future reference.
Serial
Number
Decal
Model No. PFEX71608.1
Serial No.
Write the serial number in the
space above for future reference.
QUESTIONS?
As a manufacturer, we are commit-
ted to providing complete customer
satisfaction. If you have questions,
or if parts are damaged or missing,
DO NOT CONTACT THE STORE;
please contact Customer Care.
IMPORTANT: You must note the
product model number and serial
number (see the drawing above)
before contacting us:
CALL TOLL-FREE:
1-888-533-1333
Mon.–Fri. 6 a.m.–6 p.m. MT
Sat. 8 a.m.–4 p.m. MT
ON THE WEB:
www.proformservice.com
www.proform.com
2
TABLE OF CONTENTS
WARNINGDECA P ACEMENT ..............................................................2
IMPORTANTPRECAUTIONS ................................................................3
BEFOREYOUBEGIN ......................................................................4
ASSEMB Y ...............................................................................5
HOWTOOPERATETHEEXERCISECYC E...................................................10
MAINTENANCEANDTROUB ESHOOTING ...................................................15
EXERCISEGUIDE INES ...................................................................16
PART IST ..............................................................................18
EXP ODEDDRAWING ....................................................................19
ORDERINGREP ACEMENTPARTS ..................................................BackCover
IMITEDWARRANTY ..............................................................BackCover
WARNING DECAL PLACEMENT
PROFORM is a registered trademark of ICON IP, Inc.
This drawing shows the location(s) of the
warning decal(s). If a decal is missing or
illegible, see the front cover of this
manual and request a free replacement
decal. Apply the decal in the location
shown. Note: The decal(s) may not be
shown at actual size.
3
1. Before beginning any exercise program,
consult your physician. This is especially
important for persons over the age of 35 or
persons with pre-existing health problems.
2. It is the responsibility of the owner to ensure
that all users of the exercise cycle are ade-
quately informed of all precautions.
3. Your exercise cycle is intended for home use
only. Do not use your exercise cycle in a
commercial, rental, or institutional setting.
4. Keep your exercise cycle indoors, away from
moisture and dust. Place your exercise cycle
on a level surface, with a mat beneath it to
protect the floor or carpet. Make sure that
there is at least 2 ft. (0.6 m) of clearance
around your exercise cycle.
5. Inspect and properly tighten all parts regular-
ly. Replace any worn parts immediately.
6. Keep children under age 12 and pets away
from your exercise cycle at all times.
7. Your exercise cycle should not be used by
persons weighing more than 250 lbs.
(113 kg).
8. Wear appropriate exercise clothes while
exercising; do not wear loose clothes that
could become caught on your exercise cycle.
Always wear athletic shoes for foot protec-
tion while exercising.
9. When adjusting the seat, insert the adjust-
ment knob into one of the holes in the seat
post. Do not insert the seat pin under the
seat post.
10. The pulse sensor is not a medical device.
Various factors, including the user's move-
ment, may affect the accuracy of heart rate
readings. The pulse sensor is intended only
as an exercise aid in determining heart rate
trends in general.
11. Keep your back straight while using your
exercise cycle; do not arch your back.
12. When you stop exercising, allow the pedals
to slowly come to a stop.
13. If you feel pain or dizziness while exercising,
stop immediately and cool down.
14. Use your exercise cycle only as described in
this manual.
WARNING: To reduce the risk of serious injury, read all important precautions and
instructions in this manual and all warnings on your exercise cycle before using your exercise
cycle. ICON assumes no responsibility for personal injury or property damage sustained by or
through the use of this product.
IMPORTANT PRECAUTIONS
4
Congratulations for selecting the new PROFORM®
280 CSX exercise cycle. Cycling is one of the most
effective exercises for increasing cardiovascular fit-
ness, building endurance, and toning the body. The
280 CSX exercise cycle offers a selection of features
designed to let you enjoy this healthful exercise in the
convenience and privacy of your home.
For your benefit, read this manual carefully before
you use the exercise cycle. If you have questions
after reading this manual, please see the front cover
of this manual. To help us assist you, note the product
model number and serial number before contacting
us. The model number and the location of the serial
number decal are shown on the front cover of this
manual.
To avoid a registration fee for any service needed
under warranty, you must register the exercise
cycle at www.proformservice.com/registration.
Before reading further, please familiarize yourself with
the parts that are labeled in the drawing below.
Seat
Seat Knob
*No water bottle is included
Pedal/Strap
Handgrip Pulse Sensor
Water Bottle Holder*
Fan
Handlebar
eveling Foot
BEFORE YOU BEGIN
Console
5
ASSEMBLY
To hire an authorized service technician to assemble the exercise cycle, call 1-800-445-2480.
Assembly requires two persons. Place all parts of the exercise cycle in a cleared area and remove the pack-
ing materials. Do not dispose of the packing materials until assembly is completed. Assembly requires the
included tools and your own adjustable wrench and Phillips screwdriver .
Use the drawings below to identify the small parts needed for assembly. The number in parentheses below each
drawing is the key number of the part, from the PART IST near the end of this manual. The number following
the key number is the quantity needed for assembly. Note: Some small parts may have been preassembled.
If a part is not in the hardware kit, check to see if it has been preassembled.
M8 Nylon
Locknut (10)–6
M8 Split
Washer (41)–10
M10 Nylon
Locknut (33)–4
M4 x 16mm
Screw (49)–4
M8 x 25mm Button
Screw (45)–6
M10 x 75mm Carriage Bolt (30)–4
M8 x 45mm Button
Screw (9)–2
M8 Curved
Washer (57)–2
M4 x 22mm
Screw (20)–2
1. Identify the Front Stabilizer (2). See the inset drawing.
Attach a Wheel (14) to one end of the Front Stabilizer
with an M8 Nylon ocknut (10). Make sure that the
Wheel is oriented as shown and that it turns
freely. Next, align the four plastic posts on a Wheel
Cover (23) with the plastic posts on the Wheel, and
press the Wheel Cover onto the Wheel. Assemble
the other Wheel (not shown) in the same way.
While another person lifts the front of the Frame (1),
attach the Front Stabilizer (2) to the Frame with two
M10 x 75mm Carriage Bolts (30) and two M10 Nylon
ocknuts (33) as shown.
2
33
30
1
1
2
14
23 10
Post
6
2. While another person lifts the rear of the Frame (1),
attach the Rear Stabilizer (6) with two M10 x 75mm
Carriage Bolts (30) and two M10 Nylon ocknuts (33).
30
6
1
33
33
2
3
55
41
41
45
45
1
13
20
8
36
3. Tip: Avoid pinching the Wire Harnesses (36, 55)
during this step.
While another person holds the Upright (13) in the
position shown, connect the Upper Wire Harness (36)
to the ower Wire Harness (55).
Carefully pull the excess Upper Wire Harness (36) out
of the top of the Upright (13), and slide the Upright
onto the Frame (1). Next, attach the Upright with three
M8 x 25mm Button Screws (45) and three M8 Split
Washers (41).
Attach the Water Bottle Holder (8) to the Upright (13)
with two M4 x 22mm Screws (20).
Avoid pinching the
Wire Harnesses (36,
55) during this step
7
4
4. Attach the Handlebar (15) to the Upright (13) with two
M8 x 45mm Button Screws (9) and two M8 Curved
Washers (57).
13
15
9
57
57
5. The Console (16) can use four 1.5V D batteries (not
included); alkaline batteries are recommended.
IMPORTANT: If the Console has been exposed to
cold temperatures, allow it to warm to room tem-
perature before inserting batteries. Otherwise, you
may damage the console displays or other elec-
tronic components. Remove the battery cover, insert
the batteries into the battery compartment, and reat-
tach the battery cover. Make sure to orient the bat-
teries as shown by the diagram inside the battery
compartment.
To purchase an optional AC adapter, contact the
store where you purchased this product or call
the telephone number on the cover of this manu-
al. To avoid damaging the console, use only a
manufacturer-supplied AC adapter. Plug one end of
the AC adapter into the jack on the console; plug the
other end into an outlet installed in accordance with
all local codes and ordinances.
16
Batteries
Battery
Cover
5
8
6. Hold the Console (16) near the Upright (13). Connect
the console wire to the Upper Wire Harness (36).
Insert the excess console wire and Upper Wire
Harness (36) downward into the Upright (13). Next,
attach the Console (16) to the Upright with four M4 x
16mm Screws (49). Be careful to avoid pinching
the wires.
16
6
Avoid pinching
the wires during
this step
13
49
49
36
Console
Wire
7. Attach the Seat Frame (28) to the Frame (1) with three
M8 x 25mm Button Screws (45) and three M8 Split
Washers (41).
1
41
41
45
45
45 28
7
8. Turn the Seat Knob (11) counterclockwise and pull it
outward. Next, insert the Seat Post (5) into the Seat
Frame (28). Press the Seat Post Cap (54) into the
lower end of the Seat Post.
Next, align one of the adjustment holes in the Seat
Post (5) with the indicated hole in the Seat Frame (28).
Then, release the Seat Knob (11) into the Seat Frame
and the Seat Post, and turn the Seat Knob clockwise a
few turn. Make sure that the Seat Knob is inserted
through one of the adjustment holes in the Seat
Post.
28
5
11
54
Hole
Adjustment
Holes
8
9
11. Make sure that all parts are properly tightened before you use the exercise cycle. Note: After assembly is
completed, some extra parts may be left over. Place a mat beneath the exercise cycle to protect the floor.
9. Attach the Seat (12) to the Seat Post (5) with four M8
Nylon ocknuts (10) and four M8 Split Washers (41).
Note: The Nylon ocknuts and the Split Washers may
be preattached to the underside of the Seat.
10. Identify the eft Pedal (24), which is marked with an
“ .” Using an adjustable wrench, firmly tighten the
eft Pedal counterclockwise into the left arm of the
Crank (21). Tighten the Right Pedal (not shown)
clockwise into the right arm of the Crank. IMPOR-
TANT: Tighten both Pedals as firmly as possible.
After using the exercise cycle for one week,
retighten the Pedals. For best performance, keep
the Pedals tightened.
Adjust the eft Pedal Strap (25) to the desired posi-
tion, and press the end of the Pedal Strap onto the
tab on the eft Pedal (24). Adjust the Right Pedal
Strap (not shown) in the same way.
9
41
10
12
5
10
24
21
25
Tab
41
10
10
HOW TO OPERATE THE EXERCISE CYCLE
HOW TO AD UST THE SEAT POST
For effective exer-
cise, the seat should
be at the proper
height. As you
pedal, there should
be a slight bend in
your knees when
the pedals are in the
lowest position. To
adjust the height of
the seat, first turn
the seat knob coun-
terclockwise and
pull it outward. Next,
slide the seat post upward or downward, and align
one of the adjustment holes in the seat post with the
indicated hole in the seat frame. Then, release the
seat knob into the seat frame and the seat post, and
turn the knob clockwise until it is tight. Make sure that
the seat knob is inserted through one of the
adjustment holes in the seat post.
HOW TO AD UST THE PEDAL STRAPS
To adjust the pedal
straps, first pull the
ends of the straps off
the tabs on the ped-
als. Adjust the straps
to the desired posi-
tion, and then press
the ends of the straps
back onto the tabs.
HOW TO LEVEL THE EXERCISE CYCLE
If the exercise cycle
rocks on your floor
during use, turn one
or both of the level-
ing feet beneath the
rear stabilizer until
the rocking motion is
eliminated.
Strap
Tab
Knob
Hole
Seat
eveling
Feet
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