Pro-Form CARBON E10 Manuel utilisateur

USER’S MANUAL

Serial Number

Decal

CAUTION

Read all precautions and

instructions in this manual before

using this equipment. Keep this

manual for future reference.

Model No. PFEL99521.1

Serial No.

Write the serial number in the space

above for reference.

To register your product and

activate your warranty today,

go to my.proform.com.

For service at any time, go to

support.proform.com.

Or call 1-833-680-IFIT

(1-833-680-4348)

Mon.–Fri. 6 a.m.–6 p.m. MT

Sat. 8 a.m.–12 p.m. MT

Please do not contact the store.

PRODUCT

MEMBER CARE

proform.com

TABLE OF CONTENTS

WARNING DECAL PLACEMENT . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .2

IMPORTANT PRECAUTIONS. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .3

BEFORE YOU BEGIN. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .6

PART IDENTIFICATION CHART. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .7

ASSEMBLY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .8

HOW TO PLUG IN THE POWER CORD . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .17

HOW TO USE THE ELLIPTICAL . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .18

HOW TO USE THE CONSOLE. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .20

MAINTENANCE AND TROUBLESHOOTING. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 32

FCC INFORMATION . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .33

EXERCISE GUIDELINES . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .34

PART LIST. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .35

EXPLODED DRAWING. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .37

ORDERING REPLACEMENT PARTS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . Back Cover

LIMITED WARRANTY. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . Back Cover

PROFORM and IFIT are registered trademarks of iFIT Inc. The Bluetooth®word mark and logos are registered

trademarks of Bluetooth SIG, Inc. and are used under license. Google Maps is a trademark of Google LLC. Wi-Fi

is a registered trademark of Wi-Fi Alliance. WPA and WPA2 are trademarks of Wi-Fi Alliance.

WARNING DECAL PLACEMENT

This drawing shows the location(s) of the warning

decal(s). If a decal is missing or illegible, see

the front cover of this manual and request a

free replacement decal. Apply the decal in the

location shown. Note: The decal(s) may not be

shown at actual size.

WARNING: To reduce the risk of burns, fire, electric shock, or injury to persons, read

all important precautions and instructions in this manual and all warnings on your elliptical before

using your elliptical. iFIT assumes no responsibility for personal injury or property damage sus-

tained by or through the use of this product.

1. It is the responsibility of the owner to ensure

that all users of the elliptical are adequately

informed of all precautions.

2. Keep children under age 16 and pets away

from the elliptical at all times.

3. Consult your health care provider before

beginning any exercise program. This is

especially important for persons over age

35 or persons with pre-existing health

problems.

4. Consult your health care provider before

beginning or continuing any exercise pro-

gram during pregnancy. Use the elliptical

only as authorized by your health care

provider.

5. The elliptical is not intended for use by

persons with reduced physical, sensory, or

mental capabilities or lack of experience and

knowledge, unless they are given supervi-

sion or instruction about use of the elliptical

by someone responsible for their safety.

6. Use the elliptical only as described in this

manual.

7. The elliptical is intended for home use only.

Do not use the elliptical in a commercial,

rental, or institutional setting.

8. Keep the elliptical indoors, away from

moisture and dust. Do not put the elliptical in

a garage or covered patio, or near water.

9. Place the elliptical on a level surface, with at

least 3 ft. (0.9 m) of clearance in the front and

rear of the elliptical and 2 ft. (0.6 m) on each

side. To protect the floor or carpet from dam-

age, place a mat under the elliptical.

10. Inspect and properly tighten all parts each

time the elliptical is used. Replace any worn

parts immediately. Use only manufacturer-

supplied parts.

11. When connecting the power cord (see

page 17), plug the power cord into a

grounded circuit.

12. Do not modify the power cord or use an

adapter to connect the power cord to an

improper receptacle. Keep the power cord

away from heated surfaces. Do not use an

extension cord.

13. Do not operate the elliptical if the power cord

or plug is damaged, or if the elliptical is not

working properly.

14. DANGER: Always unplug the power

cord and switch the power switch to the off

position when the elliptical is not in use and

before cleaning the elliptical. Servicing other

than the procedures in this manual should

be performed by an authorized service repre-

sentative only.

15. The elliptical should not be used by persons

weighing more than 275 lbs. (125 kg).

IMPORTANT PRECAUTIONS

16. Wear appropriate clothes while exercising;

do not wear loose clothes that could become

caught on the elliptical. Always wear athletic

shoes for foot protection while exercising.

17. Hold the handlebars or the upper body arms

when mounting, dismounting, or using the

elliptical.

18. The elliptical does not have a freewheel;

the pedals will continue to move until the

flywheel stops. Reduce your pedaling speed

in a controlled way.

19. Keep your back straight while using the

elliptical; do not arch your back.

20. Over exercising may result in serious injury

or death. If you feel faint, if you become short

of breath, or if you experience pain while

exercising, stop immediately and cool down.

SAVE THESE INSTRUCTIONS

STANDARD SERVICE PLANS

Thank you for selecting the revolutionary PROFORM®

CARBON E10 elliptical. The CARBON E10 elliptical

provides an impressive selection of features designed

to make your workouts at home more effective and

enjoyable.

For your benefit, read this manual carefully before

you use the elliptical. If you have questions after

reading this manual, please see the front cover of this

manual. To help us assist you, note the product model

number and serial number before contacting us. The

model number and the location of the serial number

decal are shown on the front cover of this manual.

Before reading further, please familiarize yourself with

the parts that are labeled in the drawing below.

Accessory Tray

Handlebar

Upper Body Arm

Pedal

Pedal Handle

Roller

Handle

Ramp

Console

BEFORE YOU BEGIN

Wheel

Leveling Foot

Length: 5 ft. 8 in. (173 cm)

Width: 2 ft. 1 in. (64 cm)

PART IDENTIFICATION CHART

Use the drawings below to identify the small parts needed for assembly. The number in parentheses below each

drawing is the key number of the part, from the PART LIST near the end of this manual. The number following the

key number is the quantity needed for assembly. Note: If a part is not in the hardware kit, check to see if it

has been preassembled. Extra parts may be included.

M8 Locknut

(102)–4

M4 x 16mm

Screw (101)–22

M8 x 13mm

Screw (82)–4

M8 x 45mm Bolt

(96)–4

M8 x 20mm Flat

Head Screw (120)–2

M8 x 20mm

Screw (95)–2

M8 x 22mm

Washer (129)–2

M8 x 28mm

Washer (97)–2

M10 x 115mm Screw

(104)–4

M10 x 25mm

Screw (92)–2

• To hire an authorized service technician to

assemble this product, call 1-800-445-2480.

• Assembly requires two persons.

• Place all parts in a cleared area and remove the

packing materials. Do not dispose of the packing

materials until you ﬁnish all assembly steps.

• Left parts are marked “L” or “Left” and right parts

are marked “R” or “Right.”

• To identify small parts, see page 7.

• In addition to the included tool(s), assembly

requires the following tools:

one Phillips screwdriver

two adjustable wrenches

one rubber mallet

Assembly may be easier if you have a set of

wrenches. To avoid damaging parts, do not use

power tools.

ASSEMBLY

1. To use the assembly steps in this manual, first see the helpful tips below.

2. With the help of a second person, place some of

the packing materials (not shown) under the rear

of the Frame (1). Have the second person hold

the Frame to prevent it from tipping while you

complete this step.

If there are shipping supports attached to the

rear of the Frame (1), remove the screws from

the shipping supports, and discard the screws

and the shipping supports.

Next, attach the Rear Stabilizer (2) to the Frame

(1) with two M10 x 115mm Screws (104).

Then, remove the packing materials from under

the rear of the Frame (1).

104

3. With the help of a second person, place some

of the packing materials (not shown) under the

front of the Frame (1). Have the second per-

son hold the Frame to prevent it from tipping

while you complete this step.

If there are shipping supports attached to the

front of the Frame (1), remove the screws from

the shipping supports, and discard the screws

and the shipping supports.

Next, attach the Front Stabilizer (6) to the

Frame (1) with two M10 x 115mm Screws (104).

Then, remove the packing materials from under

the front of the Frame (1).

104

4. Using a plastic bag to keep your fingers clean,

apply some of the included grease to the right

Crank Arm (20).

Next, identify the Right Roller Arm (59), orient

it as shown, and slide it onto the right Crank

Arm (20).

Attach the Right Roller Arm (59) with an

M8 x 20mm Screw (95) and a Crank Cover (77);

make sure that the Crank Cover is oriented

as shown in the inset drawing.

Repeat this step for the Left Roller Arm (45).

20 Grease

5. Tip: Avoid pinching the Upper Wire (110).

Have a second person hold the Upright (4) on

the Frame (1).

Tip: Two M10 x 25mm Screws (92) are

preattached to the Frame (1).

Attach the Upright (4) with two additional

M10 x 25mm Screws (92); do not fully tighten

the Screws yet.

Avoid pinching the

Upper Wire (110)

110

Ce manuel convient aux modèles suivants

Table des matières

Autres manuels Pro-Form vélo d'appartement

Pro-Form

Pro-Form 800 Tr Intrac Erg Bike Manuel d'utilisation et d'entretien

Pro-Form

Pro-Form 325 CSX+ Manuel utilisateur

Pro-Form

Pro-Form 120 R Bike Manuel utilisateur

Pro-Form

Pro-Form 4.0 Es Bike Manuel utilisateur

Pro-Form

Pro-Form 300 Spx Bike Guide de l'utilisateur

Pro-Form

Pro-Form 5.0 R Manuel utilisateur

Pro-Form

Pro-Form c740 Manuel utilisateur

Pro-Form

Pro-Form 880s Elliptical Manuel utilisateur

Pro-Form

Pro-Form 300 Spx Bike Manuel utilisateur

Pro-Form

Pro-Form 831.288080 Manuel utilisateur

Pro-Form

Pro-Form 290 SPX PFEVEX74910.0 Manuel utilisateur

Pro-Form

Pro-Form 748 Ekg Bike Manuel utilisateur

Pro-Form

Pro-Form 500 SPX Manuel utilisateur

Pro-Form

Pro-Form 831.283120 Manuel utilisateur

Pro-Form

Pro-Form PFIVEX33613.0 Manuel utilisateur

Pro-Form

Pro-Form 780 Ekg Bike Manuel d'utilisation et d'entretien

Pro-Form

Pro-Form 745 Ekg Bike Manuel utilisateur

Pro-Form

Pro-Form 100 Zlx Bike Guide de démarrage rapide

Pro-Form

Pro-Form XP WhirlWind 280 Manuel utilisateur

Pro-Form

Pro-Form GL 36 Manuel utilisateur

Pro-Form

Pro-Form PFEX72411.0 Manuel utilisateur

Pro-Form

Pro-Form 831.288070 Manuel utilisateur

Pro-Form

Pro-Form PFEX25122 Manuel utilisateur

Pro-Form

Pro-Form 800 Tr Intrac Erg Bike Guide de l'utilisateur

Manuels vélo d'appartement populaires d'autres marques

Weslo

Weslo Vector 302 Guide de démarrage rapide

TOORX

TOORX BRX85 Manuel utilisateur

Matrix

Matrix KranKcycle Manuel utilisateur

Matrix

Matrix IC3 Manuel utilisateur

Sunny Health & Fitness

Sunny Health & Fitness SF-B121021 Manuel utilisateur

Monark

Monark 827E Manuel utilisateur

Stamina

Stamina 1310 Manuel utilisateur

American Fitness

American Fitness SPR-BK1072A Manuel utilisateur

Cateye

Cateye CS-1000 (CYCLO SIMULATOR) Manuel utilisateur

BH FITNESS

BH FITNESS H9158H Manuel de l'opérateur

Body Sculpture

Body Sculpture BC-7220G Manuel utilisateur

Cateye

Cateye EC-2300 Manuel utilisateur

FYTTER

FYTTER RACER RC MSR Manuel utilisateur

Kikos

Kikos HM-9090M Manuel utilisateur

Fuel Fitness

Fuel Fitness SU135-40 Manuel utilisateur

NordicTrack

NordicTrack Gxr 4.2 Bike Manuel utilisateur

Vision Fitness

Vision Fitness U70 Manuel utilisateur

Stamina

Stamina 15-0340A Manuel utilisateur