Pro-Form C55 PFEX35430 Manuel utilisateur

USER'S MANUAL

CAUTION

Read all precautions and instruc-

tions in this manual before using

this equipment. Keep this manual

for future reference.

Serial

Number

Decal

QUESTIONS?

As a manufacturer, we are com-

mitted to providing complete

customer satisfaction. If you

have questions, or if there are

missing parts, we will guarantee

complete satisfaction through

direct assistance from our factory.

TO AVOID DELAYS, PLEASE

CALL DIRECT TO OUR TOLL-

FREE CUSTOMER HOT LINE.

The trained technicians on our

customer hot line will provide

immediate assistance, free of

charge to you.

CUSTOMER HOT LINE:

1-800-999-3756

Mon.–Fri., 6 a.m.–6 p.m. MST

Model No. PFEX35430

Serial No.

Visit our website at

www.proform.com

new products, prizes,

fitness tips, and much more!

Patent Pending

TABLE OF CONTENTS

IMPORTANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .3

BEFORE YOU BEGIN . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .4

ASSEMBLY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .5

HOW TO USE THE EXERCISE CYCLE . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .9

MAINTENANCE AND TROUBLESHOOTING . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .19

CONDITIONING GUIDELINES . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .20

PART LIST . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .22

EXPLODED DRAWING . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .23

HOW TO ORDER REPLACEMENT PARTS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .Back Cover

LIMITED WARRANTY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .Back Cover

PROFORM is a registered trademark of ICON Health & Fitness, Inc.

IMPORTANT PRECAUTIONS

WARNING: To reduce the risk of serious injury, read the following important precau-

tions before using the exercise cycle.

1. Read all instructions in this manual before

using the exercise cycle.

2. Use the exercise cycle only as described in

this manual.

3. It is the responsibility of the owner to ensure

that all users of the exercise cycle are ade-

quately informed of all precautions.

4. The exercise cycle is intended for in-home

use only. Do not use the exercise cycle in a

commercial, rental, or institutional setting.

5. Keep the exercise cycle indoors, away from

moisture and dust. Place the exercise cycle

on a level surface and place a mat under the

exercise cycle to protect the floor or carpet.

6. Inspect and properly tighten all parts regularly.

Replace any worn parts immediately.

7. Keep children under the age of 12 and pets

away from the exercise cycle at all times.

8. The exercise cycle should not be used by

persons weighing more than 250 pounds.

9. Wear appropriate clothes when using the

exercise cycle; do not wear loose clothes

that could become caught on the exercise

cycle. Always wear athletic shoes.

10. Always keep your back straight when using

the exercise cycle; do not arch your back.

11. The pulse sensor is not a medical device.

Various factors, including the user's move-

ment, may affect the accuracy of heart rate

readings. The pulse sensor is intended only

as an exercise aid in determining heart rate

trends in general.

12. If you feel pain or dizziness while exercising,

stop immediately and begin cooling down.

13. The exercise cycle does not have a free-

wheel; the pedals will move until the flywheel

stops.

WARNING: Before beginning this or any exercise program, consult your physician.

This is especially important for persons over the age of 35 or persons with pre-existing health prob-

lems. Read all instructions before using. ICON assumes no responsibility for personal injury or

property damage sustained by or through the use of this product.

Congratulations for selecting the new PROFORM®

C55 exercise cycle. Cycling is one of the most effec-

tive exercises for increasing cardiovascular fitness,

building endurance, and toning the entire body. The

PROFORM C55 exercise cycle offers an impressive

array of features designed to let you enjoy this health-

ful exercise in the comfort and privacy of your home.

For your benefit, read this manual carefully before

you use the exercise cycle. If you have questions

after reading this manual, please call our Customer

Service Department toll-free at 1-800-999-3756,

Monday through Friday, 6 a.m. until 6 p.m. Mountain

Time (excluding holidays). To help us assist you,

please mention the product model number and serial

number when calling. The model number is

PFEX35430. The serial number can be found on a

decal attached to the exercise cycle (see the front

cover of this manual for the location of the decal).

Before reading further, please familiarize yourself with

the parts that are labeled in the drawing below.

Console

Handlebar

BACK

Backrest

Seat Knob

Seat Handle

Wheel

Pedal with Strap

Bottle Holder*

*No bottle is included

Handgrip Pulse Sensor Bookrack

Seat

RIGHT SIDE

BEFORE YOU BEGIN

ASSEMBLY

Place all parts of the exercise cycle in a cleared area and remove the packing materials. Do not dispose of the

packing materials until assembly is completed.

Assembly requires the included tools and your own adjustable wrench .

Refer to the drawings below to identify the small parts needed for assembly. The number in parenthesis below

each drawing is the key number of the part, from the PART LIST on page 22. The number following the key

number is the quantity needed for assembly. Note: Some small parts may have been pre-assembled. If a

part is not found in the parts bag, check to see if it has been pre-assembled.

M6 Washer

(25)–6 M8 Split

Washer (70)–4 M8 Flat

Washer (18)–4 M8 Nylon

Locknut (56)–8 M10 Nylon

Locknut (63)–4

M4 x 16mm

Screw (21)–4 M4 x 21mm

Screw (81)–2 M6 x 16mm

Screw (62)–2 M8 x 19mm Button

Bolt (43)–4 M8 x 25mm Button

Screw (27)–4

M8 x 39mm Button

Bolt (47)–4 1/4” x 16mm Hex

Screw (29)–4 1/4” x 38mm Hex

Screw (78)–4

M10 x 91mm Carriage Bolt (35)–2

M10 x 105mm Carriage Bolt (36)–2

1. Identify the Front Stabilizer (2). Attach the Front

Stabilizer to the front of the Frame (1) with two M10

x 91mm Carriage Bolts (35) and two M10 Nylon

Locknuts (63). Make sure that the Front Stabilizer

is oriented so the Wheels (75) are not touching

the floor.

2. Attach the Rear Stabilizer (3) to the rear of the

Frame (1) with two M10 x 105mm Carriage Bolts

(36) and two M10 Nylon Locknuts (63).

3. While a second person holds the Handlebar Post (6)

near the Frame (1), connect the Upper Wire

Harness (16) to the Lower Wire Harness (77).

Carefully slide the Handlebar Post (6) onto the

Frame (1); be careful to avoid pinching the Wire

Harnesses (16, 77). Attach the Handlebar Post with

four M8 x 25mm Button Screws (27) and four M8

Split Washers (70).

4. Hold the Left Handlebar (32) on the left side of the

Handlebar Post (6). Connect the left Pulse Sensor

Wire (71) to the Pulse Wire Harness (22). Next, slide

the Left Handlebar onto the small tube on the left

side of the Handlebar Post. Attach the Left

Handlebar with two M8 x 39mm Button Bolts (47)

and two M8 Nylon Locknuts (56); be careful not to

damage the Pulse Sensor Wire or the Pulse Wire

Harness as you insert the Button Bolts. Make

sure that the Nylon Locknuts are resting in the

hexagonal holes in the Left Handlebar.

Attach the Right Handlebar (33) in the same way.

447

6. Attach the Seat (12) to the Seat Carriage (11) with

four 1/4” x 16mm Hex Screws (29) and four M8 Flat

Washers (18).

7. Attach the Right Seat Handle (31) to the Seat

Carriage (11) with two M8 x 19mm Button Bolts (43)

and two M8 Nylon Locknuts (56).

Attach the Left Seat Handle (14) to the Seat

Carriage (11) in the same way.

5. Hold the Console (9) near the Handlebar Post (6).

Connect the wire harness on the Console (9) to the

Upper Wire Harness (16). Then, insert the wire har-

nesses into the Handlebar Post.

Attach the Console (9) to the Handlebar Post (6)

with four M4 x 16mm Screws (21). Be careful to

avoid pinching the wire harnesses.

Attach the Bottle Holder (69) to the Handlebar Post

(6) with two M4 x 21mm Screws (81). Note: The

bottle holder is designed to be used with your own

bottle.

Wire

Harness

10. Firmly tighten the four M8 x 31mm Button Bolts (80)

in the Seat Carriage (11). Note: There are two

Button Bolts in each side.

Pull the seat knob and slide the Seat Carriage (11)

to the desired position. Release the seat knob, and

slide the Seat Carriage back and forth slightly

until it locks into position. Make sure to regularly

tighten the four M8 x 31mm Button Bolts (80).

11. Identify the Right Pedal (37), which is marked with

an “R.” Using an adjustable wrench, firmly tighten

the Right Pedal clockwise into the right arm of the

Crank (19). Tighten the Left Pedal (not shown)

counterclockwise into the left arm of the Crank (not

shown). After using the exercise cycle for one

week, retighten the Pedals.

Attach the Right Pedal Strap (38) to the Right Pedal

(37). Press the end of the Right Pedal Strap onto

the tab on the Right Pedal. Attach the Left Pedal

Strap (not shown) in the same way.

19 38

Tab

12. Make sure that all parts are properly tightened before you use the exercise cycle. Place a mat

beneath the exercise cycle to protect the floor.

9. Pull the seat knob and slide the Seat Carriage (11)

onto the Seat Rail (7).

See the inset drawing. Hold the Bumper Axle (73)

inside of the Seat Rail (7). Attach the two Bumpers

(65) to the ends of the Bumper Axle with two M6 x

16mm Screws (62) and two M6 Washers (25) as

shown. Press the Seat Rail Endcap (23) into the

end of the Seat Rail.

Knob

25 7

8. Attach the Backrest (13) to the Seat Carriage (11)

with four 1/4” x 38mm Hex Screws (78) and four M6

Washers (25). 13

Knob

65 62

HOW TO ADJUST THE POSITION OF THE SEAT

For effective exercise, the seat should be in the proper

position. As you pedal, there should be a slight bend

in your knees when the pedals are in the farthest

position. To adjust the seat, pull the seat knob and

slide the seat carriage to the desired position.

Release the seat knob and slide the seat carriage

back and forth slightly until it locks into position.

HOW TO ADJUST THE PEDAL STRAPS

To adjust the pedal straps, first pull the ends of the

straps off the tabs on the pedals. Adjust the straps to

the desired positions and press the ends of the straps

back onto the tabs.

Seat

Carriage

Seat

Knob

Strap

Tab

HOW TO USE THE EXERCISE CYCLE

FEATURES OF THE CONSOLE

The advanced console offers a selection of features

designed to make your workouts more enjoyable and

effective. When the manual mode of the console is

selected, the resistance of the pedals can be changed

with the touch of a button. As you exercise, the con-

sole will provide continuous exercise feedback. You

can even measure your heart rate using the handgrip

pulse sensor.

The console also offers eight workout programs. Each

program automatically changes the resistance of the

pedals and prompts you to increase or decrease your

pedaling pace as it guides you through an effective

workout.

In addition, the console features new iFIT.com interac-

tive technology. Having iFIT.com interactive technology

is like having a personal trainer in your home. Using a

stereo audio cable (available at electronics stores), you

can connect the exercise cycle to your home stereo,

portable stereo, computer, or VCR and play special

iFIT.com CD and video programs (iFIT.com CDs and

videocassettes are available separately). iFIT.com CD

and video programs automatically control the resis-

tance of the pedals and prompt you to vary your pace

as a personal trainer coaches you through every step

of your workout. High-energy music provides added

motivation. To purchase iFIT.com CDs and video-

cassettes, call toll-free 1-800-735-0768.

With the exercise cycle connected to your computer,

you can also go to our Web site at www.iFIT.com and

access programs directly from the internet. Explore

www.iFIT.com for more information.

Note: If there is a sheet of clear plastic on the face of

the console, remove it before using the console.

CONSOLE DIAGRAM

Matrix

Displays

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