Pro-Form PROC10 U Manuel utilisateur

USER’S MANUAL

Serial Number

Decal

Model No. PFEX17820-INT.0

Serial No.

Write the serial number in the space

above for reference.

CAUTION

Read all precautions and

instructions in this manual before

using this equipment. Keep this

manual for future reference. iconeurope.com

CUSTOMER SERVICE

UNITED KINGDOM

Call: 0330 123 1045

From Ireland: 053 92 36102

Website: iconsupport.eu

E-mail: [email protected]

Write:

ICON Health & Fitness, Ltd.

Unit 4, Westgate Court

Silkwood Park

OSSETT

WF5 9TT

UNITED KINGDOM

AUSTRALIA

Call: 1800 993 770

E-mail: [email protected]

Write:

ICON Health & Fitness, Inc.

PO Box 635

WINSTON HILLS NSW 2153

AUSTRALIA

WARNING DECAL PLACEMENT

WARNING DECAL PLACEMENT . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .2

IMPORTANT PRECAUTIONS. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .3

BEFORE YOU BEGIN. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 4

PART IDENTIFICATION CHART. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .5

ASSEMBLY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .6

HOW TO USE THE EXERCISE BIKE. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .13

HOW TO USE THE CONSOLE. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .15

MAINTENANCE AND TROUBLESHOOTING. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .28

EXERCISE GUIDELINES . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .30

PART LIST. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .32

EXPLODED DRAWING. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 34

ORDERING REPLACEMENT PARTS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . Back Cover

RECYCLING INFORMATION . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . Back Cover

TABLE OF CONTENTS

This drawing shows the location(s) of the warning decal(s).

If a decal is missing or illegible, see the front cover

of this manual and request a free replacement decal.

Apply the decal in the location shown. Note: The

decal(s) may not be shown at actual size.

PROFORM and IFIT are registered trademarks of ICON Health & Fitness, Inc. The Bluetooth®word mark and

logos are registered trademarks of Bluetooth SIG, Inc. and are used under license. Google Maps is a trade-

mark of Google LLC. Wi-Fi is a registered trademark of Wi-Fi Alliance. WPA and WPA2 are trademarks of Wi-Fi

Alliance.

IMPORTANT PRECAUTIONS

WARNING: To reduce the risk of serious injury, read all important precautions and

instructions in this manual and all warnings on the exercise bike before using the exercise bike.

ICON assumes no responsibility for personal injury or property damage sustained by or through the

use of this product.

1. It is the responsibility of the owner to ensure

that all users of the exercise bike are ade-

quately informed of all precautions.

2. Before beginning any exercise program,

consult your physician. This is especially

important for persons over age 35 or per-

sons with pre-existing health problems.

3. The exercise bike is not intended for use by

persons with reduced physical, sensory, or

mental capabilities or lack of experience and

knowledge, unless they are given supervi-

sion or instruction about use of the exercise

bike by someone responsible for their safety.

4. Use the exercise bike only as described in

this manual.

5. The exercise bike is intended for home use

only. Do not use the exercise bike in a com-

mercial, rental, or institutional setting.

6. Keep the exercise bike indoors, away from

moisture and dust. Do not put the exercise

bike in a garage or covered patio, or near

water.

7. Place the exercise bike on a level surface

with at least 2 ft. (0.6 m) of clearance around

the exercise bike. To protect the floor or

carpet from damage, place a mat under the

exercise bike.

8. Inspect and properly tighten all parts each

time the exercise bike is used. Replace any

worn parts immediately. Use only manufac-

turer-supplied parts.

9. Keep children under age 16 and pets away

from the exercise bike at all times.

10. Wear appropriate clothes while exercising;

do not wear loose clothes that could become

caught on the exercise bike. Always wear

athletic shoes for foot protection.

11. The exercise bike should not be used

by persons weighing more than 300 lbs.

(136 kg).

12. Be careful when mounting and dismounting

the exercise bike.

13. Always keep your back straight while using

the exercise bike; do not arch your back.

14. Over exercising may result in serious injury

or death. If you feel faint, if you become short

of breath, or if you experience pain while

exercising, stop immediately and cool down.

Thank you for selecting the revolutionary PROFORM®

PRO C10 U exercise bike. Cycling is one of the most

effective exercises for increasing cardiovascular fit-

ness, building endurance, and toning the entire body.

The PRO C10 U exercise bike provides an impressive

selection of features designed to make your workouts

at home more effective and enjoyable.

For your benefit, read this manual carefully before

you use the exercise bike. If you have questions after

reading this manual, please see the front cover of this

manual. To help us assist you, note the product model

number and serial number before contacting us. The

model number and the location of the serial number

decal are shown on the front cover of this manual.

Before reading further, please familiarize yourself with

the parts that are labeled in the drawing below.

Seat

Seat Post

Seat Knob

Leveling Foot

Handle

Wheel

Pedal/Strap

Fan

Console Knob

Handlebar

Console

Seat Post Knob

Accessory Tray

BEFORE YOU BEGIN

Length: 3 ft. 6 in. (107 cm)

Width: 1 ft. 11 in. (58 cm)

Weight: 104 lbs. (47 kg)

M10 x 98mm Screw (53)–4

M8 Locknut

(43)–2

M8 x 20mm

Screw (65)–4

M6 x 50mm Screw

(89)–1

M8 x 50mm Bolt

(70)–2

M4 x 16mm

Screw (72)–4

M4 x 22mm

Screw (84)–6

M4 x 16mm

Flat Head

Screw (93)–1

PART IDENTIFICATION CHART

Use the drawings below to identify the small parts needed for assembly. The number in parentheses below each

drawing is the key number of the part, from the PART LIST near the end of this manual. The number following

the key number is the quantity needed for assembly. Note: If a part is not in the hardware kit, check to see

whether it has been preassembled. Extra parts may be included.

• Assembly requires two persons.

• Place all parts in a cleared area and remove the

packing materials. Do not dispose of the packing

materials until you ﬁnish all assembly steps.

• Left parts are marked “L” or “Left” and right parts

are marked “R” or “Right.”

• To identify small parts, see page 5.

• In addition to the included tool(s), assembly

requires the following tools:

one Phillips screwdriver

one adjustable wrench

Assembly may be easier if you have a set of

wrenches. To avoid damaging parts, do not use

power tools.

ASSEMBLY

2. Set a sturdy piece of packing material under the

rear of the Frame (1).

Attach the Rear Stabilizer (3) to the Frame (1)

with two M10 x 98mm Screws (53).

Then, remove the packing material.

1. To register your product and activate your

warranty in the UK, go to iconsupport.eu. If

you do not have internet access, call Customer

Service (see the front cover of this manual).

To register your product and activate your

warranty in Australia, email or post the

following information to the email address or

postal address on the front cover of this manual.

• your receipt (make sure to keep a copy)

• your name, address, and telephone number

• the model number, serial number, and name

of your product (see the front cover of this

manual)

3. Set a sturdy piece of packing material under the

front of the Frame (1).

Attach the Front Stabilizer (2) to the Frame (1)

with two M10 x 98mm Screws (53).

Then, remove the packing material.

10, 11

4. Raise the Upright (4) to the vertical position.

Have a second person hold the Upright until

you complete this step.

Attach the Upright (4) to the Frame (1) with four

M8 x 20mm Screws (65); start all the Screws,

and then tighten them.

Next, orient the Front Shield Cover (9) as shown,

and slide it downward onto the Upright (4). Then,

press the Front Shield Cover onto the Right and

Left Shields (10, 11).

5. Attach the Front Shield Cover (9) to the Rear

Shield Cover (7) with an M4 x 16mm Flat Head

Screw (93).

Then, attach the Accessory Tray (8) to the

Upright (4) with an M6 x 50mm Screw (89).

6. Identify the Left Armrest (31).

Attach the Left Armrest (31) to the Handlebar (5)

with two M4 x 22mm Screws (84).

Attach the Right Armrest (16) in the same

way.

Avoid pinching

the wires

8. IMPORTANT: Turn the Console Knob (77)

until the Pivot Bracket (71) is in the most

vertical position.

While a second person holds the Console (13)

near the Pivot Bracket (71), connect the wire on

the Console to the Upper Wire (87). Tip: The

wire connectors should slide together eas-

ily and snap into place with an audible click.

If they do not, turn one connector and try

again.

Insert the excess wire downward through the

Pivot Bracket (71). Do not insert the excess

wire into the Console (13); the wire may

interfere with the fan.

Tip: Avoid pinching the wires. Attach the

Console (13) to the Pivot Bracket (71) with four

M4 x 16mm Screws (72).

7. Have a second person hold the Handlebar (5)

near the Upright (4).

See the inset drawing. Route the Upper Wire

(87) through the Pivot Post (78) and the Pivot

Bracket (71) as shown. Tip: It may be easier to

route the Upper Wire if you adjust the angle

of the Pivot Bracket by turning the Console

Knob (77).

Tip: Avoid pinching the Upper Wire (87). Insert

the Pivot Post (78) into the Upright (4).

Attach the Pivot Post (78) with two M8 x 50mm

Bolts (70) and two M8 Locknuts (43); make

sure that the Locknuts are in the hexagonal

holes (A).

Avoid pinching the

Upper Wire (87)

10. Remove the Seat Knob (26) from the Seat

Bracket (30) inside the Seat Carriage (24).

Next, hold the Seat Carriage (24) on the Seat

Post (6). Insert the Seat Knob (26) upward into

the Seat Post, and tighten the Seat Knob into the

Seat Bracket (30) inside the Seat Carriage.

9. Press the Front Pivot Cover (12) and the Rear

Pivot Cover (15) together around the Pivot

Bracket (71).

Attach the Front and Rear Pivot Covers (12, 15)

to the Pivot Bracket (71) with two M4 x 22mm

Screws (84).

Ce manuel convient aux modèles suivants

Table des matières

Autres manuels Pro-Form vélo d'appartement

Pro-Form

Pro-Form 380 ZLX Manuel utilisateur

Pro-Form

Pro-Form PFEX34310 Manuel utilisateur

Pro-Form

Pro-Form 831.280441 Manuel utilisateur

Pro-Form

Pro-Form PFEX1995.3 Manuel utilisateur

Pro-Form

Pro-Form XP WhirlWind 280 Manuel utilisateur

Pro-Form

Pro-Form 460R Manuel utilisateur

Pro-Form

Pro-Form 7.2c Manuel utilisateur

Pro-Form

Pro-Form 745 Ekg Bike Manuel utilisateur

Pro-Form

Pro-Form 690 Hr Elliptical Manuel utilisateur

Pro-Form

Pro-Form 210 Csx Bike Manuel utilisateur

Pro-Form

Pro-Form Equalizer Manuel utilisateur

Pro-Form

Pro-Form 225 Zlx Bike Manuel utilisateur

Pro-Form

Pro-Form 100 Zlx Bike Guide de l'utilisateur

Pro-Form

Pro-Form 1150ci Manuel d'utilisation et d'entretien

Pro-Form

Pro-Form c740 Manuel utilisateur

Pro-Form

Pro-Form PFEX63910.0 Manuel utilisateur

Pro-Form

Pro-Form 9775s Manuel utilisateur

Pro-Form

Pro-Form 935 E Manuel utilisateur

Pro-Form

Pro-Form 790 E Guide de démarrage rapide

Pro-Form

Pro-Form 710 Ekg Exercise Bike Manuel utilisateur

Pro-Form

Pro-Form 748 Ekg Bike Guide de démarrage rapide

Pro-Form

Pro-Form 290SPX Manuel utilisateur

Pro-Form

Pro-Form 740 Ekg Bike Manuel du système

Pro-Form

Pro-Form 345 Zlx Bike Manuel utilisateur

Manuels vélo d'appartement populaires d'autres marques

Weslo

Weslo Vector 302 Guide de démarrage rapide

TOORX

TOORX BRX85 Manuel utilisateur

Matrix

Matrix KranKcycle Manuel utilisateur

Matrix

Matrix IC3 Manuel utilisateur

Sunny Health & Fitness

Sunny Health & Fitness SF-B121021 Manuel utilisateur

Monark

Monark 827E Manuel utilisateur

Stamina

Stamina 1310 Manuel utilisateur

American Fitness

American Fitness SPR-BK1072A Manuel utilisateur

Cateye

Cateye CS-1000 (CYCLO SIMULATOR) Manuel utilisateur

BH FITNESS

BH FITNESS H9158H Manuel de l'opérateur

Body Sculpture

Body Sculpture BC-7220G Manuel utilisateur

Cateye

Cateye EC-2300 Manuel utilisateur

FYTTER

FYTTER RACER RC MSR Manuel utilisateur

Kikos

Kikos HM-9090M Manuel utilisateur

Fuel Fitness

Fuel Fitness SU135-40 Manuel utilisateur

NordicTrack

NordicTrack Gxr 4.2 Bike Manuel utilisateur

Vision Fitness

Vision Fitness U70 Manuel utilisateur

Stamina

Stamina 15-0340A Manuel utilisateur