Pro-Form 490 SPX Manuel utilisateur

USERʼS MANUAL

Serial Number

Decal

CAUTION

Read all precautions and instruc-

tions in this manual before using

this equipment. Keep this manual

for future reference.

Model No. PFEVEX74909.0

Serial No.

Write the serial number in the

space above for reference.

www.iconeurope.com

QUESTIONS?

If you have questions, or if there are

missing parts, please contact us:

Call: 08457 089 009

From Ireland: 053 92 36102

E-mail: www.iconsupport.eu

Write:

ICON Health & Fitness, Ltd.

c/o HI Group PLC, Express Way

Whitwood, West Yorkshire

WF10 5Q

TABLE OF CONTENTS

WARNINGDECA P ACEMENT ..............................................................2

IMPORTANTPRECAUTIONS ................................................................3

BEFOREYOUBEGIN ......................................................................4

ASSEMB Y ...............................................................................5

HOWTOUSETHEEXERCISECYC E ........................................................9

MAINTENANCEANDTROUB ESHOOTING....................................................11

EXERCISEGUIDE INES ...................................................................12

PART IST ..............................................................................14

EXP ODEDDRAWING ....................................................................15

ORDERINGREP ACEMENTPARTS ..................................................BackCover

PROFORM is a registered trademark of ICON IP, Inc.

WARNING DECAL PLACEMENT

This drawing shows the location(s) of the warning

decal(s). If a decal is missing or illegible, see

the front cover of this manual and request a

free replacement decal. Apply the decal in the

location shown. Note: The decal(s) may not be

shown at actual size.

WARNING: To reduce the risk of serious injury, read all important precautions and

instructions in this manual and all warnings on your exercise cycle before using your exercise

cycle. ICON assumes no responsibility for personal injury or property damage sustained by or

through the use of this product.

1. Before beginning any exercise program,

consult your physician. This is especially

important for persons over age 35 or per-

sons with pre-existing health problems.

2. Use the exercise cycle only as described in

this manual.

3. It is the responsibility of the owner to ensure

that all users of the exercise cycle are ade-

quately informed of all precautions.

4. The exercise cycle is intended for home use

only. Do not use the exercise cycle in a com-

mercial, rental, or institutional setting.

5. Keep the exercise cycle indoors, away from

moisture and dust. Place the exercise cycle

on a level surface, with a mat beneath it to

protect the floor or carpet. Make sure that

there is at least 2 ft. (0.6 m) of clearance

around the exercise cycle.

6. Inspect and properly tighten all parts regu-

larly. Replace any worn parts immediately.

7. Keep children under the age of 12 and pets

away from the exercise cycle at all times.

8. Wear appropriate clothes while exercising;

do not wear loose clothes that could become

caught on the exercise cycle. Always wear

athletic shoes for foot protection.

9. The exercise cycle should not be used by

persons weighing more than 250 lbs.

(113 kg).

10. The pulse sensor is not a medical device.

Various factors, including the user's move-

ment, may affect the accuracy of heart rate

readings. The pulse sensor is intended only

as an exercise aid in determining heart rate

trends in general.

11. Always keep your back straight while using

the exercise cycle; do not arch your back.

12. The exercise cycle does not have a free-

wheel; the pedals will continue to move until

the flywheel stops. Reduce pedaling speed

in a controlled way.

13. To stop the flywheel quickly, press the resis-

tance knob downward.

14. Over exercising may result in serious injury

or death. If you feel faint or if you experience

pain while exercising, stop immediately and

cool down.

IMPORTANT PRECAUTIONS

Thank you for selecting the new PROFORM®490 SPX

exercise cycle. Cycling is an effective exercise for

increasing cardiovascular fitness, building endurance,

and toning the body. The 490 SPX exercise cycle pro-

vides a selection of features designed to make your

workouts at home more effective and enjoyable.

For your benefit, read this manual carefully before

you use the exercise cycle. If you have questions

after reading this manual, please see the front cover

of this manual. To help us assist you, note the product

model number and serial number before contacting

us. The model number and the location of the serial

number decal are shown on the front cover of this

manual.

Before reading further, please familiarize yourself with

the parts that are labeled in the drawing below.

Resistance Knob

Handlebar Handle

Post Handle

Seat

Seat Knob

Post Handle

Pedal/Strap

eveling Foot

Console

Handlebar

Pulse Sensor

BEFORE YOU BEGIN

Wheel

ASSEMBLY

Assembly requires two persons. Place all parts of the exercise cycle in a cleared area and remove the pack-

ing materials. Do not dispose of the packing materials until assembly is completed.

In addition to the included tool(s), assembly requires an adjustable wrench .

Note: If a part is not in the hardware kit, check to see if it has been preattached.

1. Attach the Rear Stabilizer (10) to the Frame (2)

with two M8 x 45mm Carriage Bolts (52), two

M8 Split Washers (60), and two M8 Acorn Nuts

(65).

2. Attach the Front Stabilizer (3) to the Frame (2)

with two M8 x 45mm Carriage Bolts (52), two

M8 Split Washers (60), and two M8 Acorn Nuts

(65).

3. Orient the Seat Carriage (5) and the Seat Post

(20) as shown. Insert the Seat Carriage into the

Seat Post.

Slide the Seat Carriage (5) to the desired posi-

tion and then tighten the Seat Knob (42) into

the Seat Post and one of the adjustment holes

in the Seat Carriage. Make sure that the Seat

Knob is firmly tightened into an adjustment

hole.

4. Orient the Seat Post (20) as shown and insert it

into the Frame (2).

Slide the Seat Post (20) upward or downward to

the desired position and then tighten a Post

Handle (41) into the Frame (2).

Note: The Post Handle (41) functions like a

ratchet. Turn the handle on the Post Handle

clockwise, pull the handle outward, turn the

handle counterclockwise, push the handle

inward, then turn the handle clockwise again.

Repeat this process until the Post Handle is

tight.

Move the Seat Post (20) upward or down-

ward slightly to make sure that the Post

Handle (41) is firmly tightened against the

Seat Post.

Adjustment

Holes

41 2

5. See the inset drawing. Tighten the Handlebar

Slide (19) onto the Handlebar Handle (45).

Make sure that the flat side of the Handlebar

Slide is facing the Handlebar Handle.

Orient the Handlebar (6) and the Handlebar

Post (4) as shown. Slide the Handlebar onto the

Handlebar Post.

Slide the Handlebar (6) to the desired position

on the Handlebar Post (4) and then tighten the

Handlebar Handle (45) into the Handlebar Post.

Note: The Handlebar Handle (45) functions like

a ratchet. Turn the handle on the Handlebar

Handle clockwise, pull the handle outward, turn

the handle counterclockwise, push the handle

inward, then turn the handle clockwise again.

Repeat this process until the Handlebar Handle

is tight.

6. Orient the Handlebar Post (4) as shown and

insert it into the Frame (2).

Slide the Handlebar Post (4) upward or down-

ward to the desired position and then tighten a

Post Handle (41) into the Frame (2).

Note: The Post Handle (41) functions like a

ratchet. Turn the handle on the Post Handle

clockwise, pull the handle outward, turn the

handle counterclockwise, push the handle

inward, then turn the handle clockwise again.

Repeat this process until the Post Handle is

tight.

Move the Handlebar Post (4) upward or

downward slightly to make sure that the

Post Handle (41) is firmly tightened against

the Handlebar Post.

Connect the wire on the Console (72) to the

Reed Switch Wire (73).

Wire

Flat

Side

7. Identify the Right Pedal (39), which is marked

with an “R.”

Using an adjustable wrench, firmly tighten the

Right Pedal (39) clockwise into the Right Crank

Arm (26).

Tighten the eft Pedal (not shown) counter-

clockwise into the eft Crank Arm (not shown).

IMPORTANT: Tighten both pedals as firmly

as possible. After using the exercise cycle

for one week, retighten the pedals.

9. Make sure that all parts are properly tightened before you use the exercise cycle. Note: After assembly

is completed, some extra parts may be left over. Place a mat beneath the exercise cycle to protect the floor.

8. The Console (72) requires two AAA batteries

(not included); alkaline batteries are recom-

mended.

Remove the top cover of the Console (72) from

the Handlebar (6), insert the batteries into the

battery compartment, and then reattach the top

cover of the Console around the Handlebar.

Make sure that the batteries are oriented as

shown by the diagrams inside the battery

compartment.

Top Cover

HOW TO USE THE EXERCISE CYCLE

HOW TO AD UST THE SEAT

To adjust the position of

the seat, first loosen the

seat knob. Then, move

the seat forward or back-

ward to the desired

position, and firmly

tighten the seat knob.

HOW TO AD UST THE SEAT POST

For effective exercise, the seat should be at the

proper height. As you pedal, there should be a slight

bend in your knees when the pedals are in the lowest

position.

To adjust the height of

the seat post, first loosen

the post handle. Next,

slide the seat post

upward or downward to

the desired position, and

then tighten the post

handle. Make sure that

the post handle is

firmly tightened against

the seat post.

HOW TO AD UST THE HANDLEBAR

To adjust the position of

the handlebar, first

loosen the handlebar

handle. Then, move the

handlebar forward or

backward to the desired

position, and firmly

tighten the handlebar

handle.

Note: The handlebar handle functions like a ratchet.

Turn the handle on the handlebar handle counter-

clockwise, pull the handle outward, turn the handle

clockwise, push the handle inward, then turn the han-

dle counterclockwise again. Repeat this process until

the handlebar handle is loose.

HOW TO AD UST THE HANDLEBAR POST

To adjust the height of

the handlebar post, first

loosen the post handle.

Next, slide the handlebar

post upward or down-

ward to the desired

position, and then tighten

the post handle. Make

sure that the post han-

dle is firmly tightened

against the handlebar

post.

HOW TO AD UST THE PEDAL STRAPS

To tighten the pedal straps, simply pull the ends of the

pedal straps. To loosen the pedal straps, press and

hold the tabs on the buckles, adjust the pedal straps

to the desired position, and then release the tabs.

HOW TO AD UST THE PEDALING RESISTANCE

To increase the resis-

tance of the pedals, turn

the resistance knob

clockwise; to decrease

the resistance, turn the

resistance knob counter-

clockwise.

To stop the flywheel, push the resistance knob down-

ward. The flywheel should quickly come to a complete

stop.

HOW TO LEVEL THE EXERCISE CYCLE

If the exercise cycle

rocks slightly on your

floor during use, turn one

or both of the leveling

feet on the front or rear

stabilizer until the rocking

motion is eliminated.

Seat

Seat Knob

Handlebar

Post

Handle

Seat Post

Post

Handle

Handlebar

Post

Resistance

Knob

eveling

Feet

Handlebar

Handle

FEATURES OF THE CONSOLE

The easy-to-use console features six modes that pro-

vide instant exercise feedback during your workouts.

The console modes are described below.

Scan (SCAN)—This mode displays the time, speed,

distance, calorie, and pulse modes, for a few seconds

each, in succession.

Time (TIME)—This mode displays the elapsed time.

Distance (DIST)—This mode displays the distance (in

kilometers) you have pedaled during your workout.

Speed (SPEED)—This mode displays your pedaling

speed, in kilometers per hour.

Calorie (CAL)—This mode displays the approximate

number of calories you have burned during your work-

out.

Pulse (PULSE)—This mode displays your heart rate

when you hold the handgrip pulse sensors.

HOW TO INSTALL BATTERIES

The console requires two AAA batteries (not included);

alkaline batteries are recommended. Remove the top

cover of the console, insert the batteries into the bat-

tery compartment, and reattach the top cover of the

console. Make sure that the batteries are oriented

as shown by the diagrams inside the battery com-

partment. Note: If there is a sheet of clear plastic on

the face of the console, remove the plastic.

HOW TO USE THE CONSOLE

1. Turn on the console.

To turn on the console, press the button on the

console or simply begin pedaling.

2. Select a mode.

Scan mode—To select the scan mode, repeatedly

press the button until an arrow appears next to the

word SCAN.

Time, speed, distance, or calorie mode—To

select one of these modes for continuous display,

repeatedly press the button until an arrow appears

next to the desired selection. Make sure that

there is no arrow next to the word SCAN.

Note: To reset the modes, press and hold the but-

ton until zeroes appear in the display.

3. Begin pedaling and follow your progress with

the display.

As you exercise, the console will display the

mode(s) that you select.

4. Measure your heart rate, if desired.

If there are sheets of clear plastic on the metal

contacts of the handgrip pulse sensor, remove

the plastic. Place your hands on the handgrip

pulse sensor, with your palms on the contacts.

Avoid moving your hands. When your pulse is

detected, your heart rate will be shown.

For the most accurate heart rate reading, continue

to hold the handgrips for about 30 seconds.

If your heart rate is not shown, make sure that

your hands are positioned as described. Avoid

moving your hands excessively or squeezing the

metal contacts tightly. For optimal performance,

periodically clean the metal contacts using a soft

cloth; never use alcohol, abrasives, or chemi-

cals to clean the contacts.

5. When you are finished exercising, the console

will turn off automatically.

The console has an “auto-off” feature. If the pedals

do not move and the console button is not pressed

for a few minutes, the power will turn off automati-

cally to save the batteries.

Ce manuel convient aux modèles suivants

Table des matières

Autres manuels Pro-Form vélo d'appartement

Pro-Form

Pro-Form 460R Manuel utilisateur

Pro-Form

Pro-Form 980 S EKG PFEVEX19010 Manuel utilisateur

Pro-Form

Pro-Form 455 Ekg Bike Manuel du système

Pro-Form

Pro-Form PFEX01215.0 Manuel utilisateur

Pro-Form

Pro-Form 831.283180 Manuel utilisateur

Pro-Form

Pro-Form 740 Ekg Bike Guide de démarrage rapide

Pro-Form

Pro-Form 180 Ur Bike Manuel utilisateur

Pro-Form

Pro-Form 380 CSX Manuel utilisateur

Pro-Form

Pro-Form XP WhirlWind 280 Manuel utilisateur

Pro-Form

Pro-Form PFEXF495.0 Manuel utilisateur

Pro-Form

Pro-Form 290SPX Manuel utilisateur

Pro-Form

Pro-Form TOUR DE FRANCE CBC Manuel utilisateur

Pro-Form

Pro-Form 320 Cx Bike Manuel utilisateur

Pro-Form

Pro-Form 785 Watts Bike Manuel du système

Pro-Form

Pro-Form XP 110 R Manuel utilisateur

Pro-Form

Pro-Form 115 Csx Bike Manuel utilisateur

Pro-Form

Pro-Form PFRX35391 Manuel utilisateur

Pro-Form

Pro-Form Dual Trainer PFRW5913.0 Manuel utilisateur

Pro-Form

Pro-Form 200 Zlx Bike Manuel d'utilisation et d'entretien

Pro-Form

Pro-Form TRAINER E14 Manuel utilisateur

Pro-Form

Pro-Form 455 Ekg Bike Guide de démarrage rapide

Pro-Form

Pro-Form 790 Manuel utilisateur

Pro-Form

Pro-Form 380 ZLX Manuel utilisateur

Pro-Form

Pro-Form 975S Manuel utilisateur

Manuels vélo d'appartement populaires d'autres marques

Weslo

Weslo Vector 302 Guide de démarrage rapide

TOORX

TOORX BRX85 Manuel utilisateur

Matrix

Matrix KranKcycle Manuel utilisateur

Matrix

Matrix IC3 Manuel utilisateur

Sunny Health & Fitness

Sunny Health & Fitness SF-B121021 Manuel utilisateur

Monark

Monark 827E Manuel utilisateur

Stamina

Stamina 1310 Manuel utilisateur

American Fitness

American Fitness SPR-BK1072A Manuel utilisateur

Cateye

Cateye CS-1000 (CYCLO SIMULATOR) Manuel utilisateur

BH FITNESS

BH FITNESS H9158H Manuel de l'opérateur

Body Sculpture

Body Sculpture BC-7220G Manuel utilisateur

Cateye

Cateye EC-2300 Manuel utilisateur

FYTTER

FYTTER RACER RC MSR Manuel utilisateur

Kikos

Kikos HM-9090M Manuel utilisateur

Fuel Fitness

Fuel Fitness SU135-40 Manuel utilisateur

NordicTrack

NordicTrack Gxr 4.2 Bike Manuel utilisateur

Vision Fitness

Vision Fitness U70 Manuel utilisateur

Stamina

Stamina 15-0340A Manuel utilisateur