Pro-Form XP WhirlWind 280 Manuel utilisateur

Model No. 831.21822.3

Serial No.

Write the serial number in the

space above for reference.

Serial Number

Decal

• Assembly

•Operation

• Maintenance

• Part List and Drawing

Sears, Roebuck and Co.

Hoffman Estates, IL 60179

IEXERCISE

User's Manual

TABLE OF CONTENTS

WARNING DECAL PLACEMENT .............................................................. 2

IMPORTANT PRECAUTIONS ................................................................ 3

BEFORE YOU BEGIN ...................................................................... 4

ASSEMBLY ............................................................................... 5

HOW TO USE THE EXERCISE BIKE ......................................................... 11

MAINTENANCE AND TROUBLESHOOTING ................................................... 14

EXERCISE GUIDELINES ................................................................... 16

PART LIST .............................................................................. 18

EXPLODED DRAWING .................................................................... 19

ORDERING REPLACEMENT PARTS .................................................. Back Cover

90 DAY FULL WARRANTY .......................................................... Back Cover

WARNING DECAL PLACEMENT

This drawing shows the location(s) of the

warning decal(s), If a decal is missing or

illegible, call 1-888-533-1333 and request a

free replacement decal. Apply the decal in

the location shown. Note: The decal(s) may

not be shown at actual size.

,Misuse of this machine

may result in serious

injury.

•RQaduser's ma,nual

prior to use ane follow

all warnings and

instructions.

•Do not aflow children

on or around machine.

•Pedals continue to

spin when you stop

pedaling.

•Spinning pedals can

cause injury.

, Reduce pedal speed

inacontrolledmanner.

• User weight must not

exceed 250 pounds.

• Replace label if

damaged, illegible, or

removed. _

iMPORTANT PRECAUTIONS

WARNING: Toreducetheriskofseriousniory,reada. mportantprecaot onsand

instructions in this manual and all warnings on your exercise bike before using your exercise bike.

Sears assumes no responsibility for personal injury or property damage sustained by or through

the use of this product.

1. Before beginning any exercise program, 11.

consult your physician. This is especially

important for persons over age 35 or per-

sons with pre-existing health problems.

Use the exercise bike only as described in

this manual.

it is the responsibility of the owner to ensure

that all users of the exercise bike are ade-

quately informed of all precautions.

12.

The pulse sensor is not amedical device.

Various factors, including the user's move=

merit, may affect the accuracy of heart rate

readings. The pulse sensor is intended only

as an exercise aid in determining heart rate

trends in general.

When adjusting the seat, insert the adjust-

ment knob into one of the holes in the seat

post. Do not insert the seat pin under the

seat post.

The exercise bike is intended for home use

only. Do not use the exercise bike in a corn=

mercial, rental, or institutional setting.

Keep the exercise bike indoors, away from

moisture and dust. Do not put the exercise

bike in a garage or covered patio, or near

water.

Place the exercise bike on alevel surface

with at least 2 ft. (0.6 m) of clearance around

the exercise bike. To protect the floor or

carpet from damage, place a mat under the

exercise bike.

13.

14.

When connecting the link arms to the ped-

als, make sure that the link arms are fully

seated on the pedal bushings (see HANDLE=

BAR OPERATION on page 11). if the link

arms are not on the pedal bushings, they

may slip off during use, resulting in injury to

the user.

When adjusting the height of the seat, make

sure that the pin on the seat knob is inserted

into one of the adjustment holes in the seat

post (see HOW TO ADJUST THE SEAT on

page 11). Do not rest the seat post on top of

the pin on the seat knob.

10.

inspect and properly tighten all parts regu-

larly. Replace any worn parts immediately.

Keep children under age 12 and pets away

from the exercise bike at all times.

Wear appropriate clothes while exercising;

do not wear loose clothes that could become

caught on the exercise bike. Always wear

athletic shoes for foot protection.

The exercise bike should not be used by

persons weighing more than 250 Ibs.

(113 kg).

15.

16.

17.

The exercise bike does not have a free

wheel; the pedals will continue to move until

the flywheel stops. Reduce your pedaling

speed in a controlled way.

Always keep your back straight while using

the exercise bike; do not arch your back.

Over exercising may result in serious injury

or death, if you feel faint or if you experience

pain while exercising, stop immediately and

cool down.

BEFORE YOU BEGIN

Congratulations for selecting the new PROFORM ®XP

WHIRLWIND 280 exercise bike. Cycling is one of the

most effective exercises for increasing cardiovascular

fitness, building endurance, and toning the entire body.

The XP WHIRLWIND 280 exercise bike offers an array

of features designed to let you enjoy this healthful

exercise in the comfort and privacy of your home.

For your benefit, read this manual carefully before

you use the exercise bike. If you have questions

after reading this manual, please see the back cover

of this manual. To help us assist you, note the product

model number and serial number before contacting

us. The model number and the location of the serial

number decal are shown on the front cover of this

manual.

Before reading further, please familiarize yourself with

the parts that are labeled in the drawing below.

Seat

Seat Knob

Handleb_

Console

Handgrip Pulse Sensor

Link Arm

Lock Rod

Pedal

ASSEMBLY

Assembly requires two persons. Place all parts of the exercise bike in a cleared area and remove the packing

materials. Do not dispose of the packing materials until assembly is completed.

in addition to the included tool(s), assembly requires an adjustable wrench _ and a Phillips

screwdriver _====_.

See the drawings below to identify the small parts needed for assembly. The number in parentheses below each

drawing is the key number of the part, from the PART LIST near the end of this manual. The number following

the key number is the quantity needed for assembly. Note: If a part is not in the hardware kit, check to see if

it has been preassembled. To avoid damaging parts, do not use power tools for assembly. If a part is

missing, call 1-888-533-1333.

M6 Locknut M8 Washer

(56)-4 (85)-2

M8 Locknut

(66)-4 M8 Split

Washer (72)-4

M4 x 4.5mm M4 x 16mm M6 x 38mm Button

Patch Screw

(70)-1 Screw (77)-4 Bolt (57)-4

M10 x 22mm Patch

Screw (4)-5

Wave Washer

(78)-2

M8 x 16mm Patch

Screw (84)-2

M10 x 78mm Patch Screw (65)-2

M10 Split

Washer (54)-3

M10 x 17mm Patch

Screw (55)-3

Attach the Front Stabilizer (19) to the front of

the Frame (1) with two M10 x 78mm Patch

Screws (65).

19 65

,Attach the Rear Stabilizer (60) to the Frame (1)

with five M10 x 22mm Patch Screws (4).

,Loosen the Seat Knob (29) a few turns. Next,

pull the Seat Knob outward, insert the Seat Post

(6) into the Frame (1), and then release the

Seat Knob. Move the Seat Post upward and

downward slightly to make sure that the pin

on the Seat Knob is engaged in one of the

adjustment holes in the Seat Post.

Next, push the Seat Guide (46) downward into

the top of the Frame (1). Attach the Seat Guide

with an M4 x 4.5mm Patch Screw (70). Then,

retighten the Seat Knob (29).

.46

4. 4

Attach the Seat (20) to the Seat Post (6) with

four M8 Locknuts (66) and four M8 Split

Washers (72). Note: The Locknuts and Split

Washers may be preattached to the under-

side of the Seat.

,Tip: To avoid pinching the Reed Switch Wire

(31), position it as shown in the inset draw-

ing.

Apply a small amount of the included grease to

the Handlebar Axle (33). Insert the Handlebar

Axle into the Frame (1) and center it.

Avoid pinching the

Reed Switch Wire (31)

,While another person holds the Upright (2) near

the Frame (1), connect the Reed Switch Wire

(31) to the Extension Wire (39).

Tip: Do not pinch the Reed Switch Wire (31)

or the Extension Wire (39). Set the Upright (2)

on the Frame (1). Attach the Upright with three

M10 x 17mm Patch Screws (55) and three M10

Split Washers (54).

7. 7

The Console (3) requires four D batteries (not

included); alkaline batteries are recommended.

iMPORTANT: if the Console has been

exposed to cold temperatures, allow it to

warm to room temperature before inserting

batteries. Otherwise, you may damage the

console displays or other electronic compo-

nents. Remove the battery cover and insert the

batteries into the battery compartment, Make

sure to orient the batteries as shown by the

diagram inside the battery compartment.

Then, reattach the battery cover.

, Battery

, , Cover

.While another person holds the Console (3)

near the Upright (2), connect the console wire

to the Extension Wire (39). Then, connect the

console ground wire to the Ground Wire (80)

Insert the excess wire into the Upright (2) or into

the Console (3).

Tip: Avoid pinching the wires. Attach the

Console (3) to the Upright (2) with four M4 x

16mm Screws (77).

Console

Wire

Avoid pinching

the wires

Ground

Wire

277

,Identify the Right Handlebar (9) and the Right

Handlebar Base (10), which are marked with

"Right" stickers. Orient these parts so that the

wide side of the tube on the Right Handlebar

and the Right Link Arm (16) are on the same

side.

Attach the Right Handlebar (9) to the Right

Handlebar Base (10) with two M6 x 38mm

Button Bolts (57) and two M6 Locknuts (56).

Make sure that the Locknuts are in the

hexagonal holes.

Attach the Left Handlebar (not shown) to the

Left Handlebar Base (not shown) in the

same way.

Wide Side

of the Tube

_56

Hexagonal

Holes

--10

10. Apply grease to two Wave Washers (78). Slide

a Wave Washer onto each end of the

Handlebar Axle (33).

Slide the Left and Right Handlebars (7, 9) onto

the Handlebar Axle (33). Make sure that each

Handlebar is on the correct side of the exer-

cise bike.

Tighten an M8 x 16mm Patch Screw (84), a

Small Axle Cover (49), and an M8 Washer (85)

into each end of the Handlebar Axle (33) at the

same time.

85 33

11. Remove the 1/2" Pedal Nut (68) from the shaft

of one of the Pedals (23). See the lower draw-

ing. Make sure that there is a Custom Washer

(86), a Pedal Spring (42), a Blue Washer (71), a

Pedal Bushing (43), a Black Pedal Washer (79),

and a Pedal Spacer (44) on the shaft of the

Pedal. In addition, make sure that the Pedal

Bushing is oriented as shown.

Firmly tighten the shaft of the Pedal (23) clock-

wise into the right Crank Arm (26). Then,

tighten the 1/2" Pedal Nut (68) onto the shaft.

Attach the other Pedal (not shown) in the

same way. Firmly tighten the Pedal counter-

clockwise into the left Crank Arm (not

shown).

79 43 71 42 86

12. Make sure that all parts are properly tightened before you use the exercise bike. Note: After assembly

is completed, some extra parts may be left over. Place a mat beneath the exercise bike to protect the floor.

Autres manuels pour XP WhirlWind 280

Ce manuel convient aux modèles suivants

Table des matières

Autres manuels Pro-Form vélo d'appartement

Pro-Form

Pro-Form 1150ci Manuel utilisateur

Pro-Form

Pro-Form 870e Manuel utilisateur

Pro-Form

Pro-Form Trainer RX 3.0 Manuel utilisateur

Pro-Form

Pro-Form 780 Ekg Bike Manuel utilisateur

Pro-Form

Pro-Form 710 Ekg Exercise Bike Guide de démarrage rapide

Pro-Form

Pro-Form 831.288300 Manuel utilisateur

Pro-Form

Pro-Form GR 75 PFEX1495.0 Manuel utilisateur

Pro-Form

Pro-Form PFEX71608.0 Manuel utilisateur

Pro-Form

Pro-Form 831.280441 Manuel utilisateur

Pro-Form

Pro-Form 755 Ekg Bike Manuel utilisateur

Pro-Form

Pro-Form 710 Ekg Exercise Bike Manuel utilisateur

Pro-Form

Pro-Form 7.2c Manuel utilisateur

Pro-Form

Pro-Form 380 Zlx Bike Manuel utilisateur

Pro-Form

Pro-Form 715 Smr Bike Manuel du système

Pro-Form

Pro-Form 275 ZLX Manuel utilisateur

Pro-Form

Pro-Form 748 Ekg Bike Guide de l'utilisateur

Pro-Form

Pro-Form Equalizer PFCEP Manuel utilisateur

Pro-Form

Pro-Form 385 Csx Bike Manuel utilisateur

Pro-Form

Pro-Form 290 Csr Bike Manuel utilisateur

Pro-Form

Pro-Form PFEL14721-INT.0 Manuel utilisateur

Pro-Form

Pro-Form PFEVEX79911.0 Manuel utilisateur

Pro-Form

Pro-Form 345 Zlx Bike Manuel d'utilisation et d'entretien

Pro-Form

Pro-Form 500 SPX Manuel utilisateur

Pro-Form

Pro-Form PRO C10R Manuel utilisateur

Manuels vélo d'appartement populaires d'autres marques

Weslo

Weslo Vector 302 Guide de démarrage rapide

TOORX

TOORX BRX85 Manuel utilisateur

Matrix

Matrix KranKcycle Manuel utilisateur

Matrix

Matrix IC3 Manuel utilisateur

Sunny Health & Fitness

Sunny Health & Fitness SF-B121021 Manuel utilisateur

Monark

Monark 827E Manuel utilisateur

Stamina

Stamina 1310 Manuel utilisateur

American Fitness

American Fitness SPR-BK1072A Manuel utilisateur

Cateye

Cateye CS-1000 (CYCLO SIMULATOR) Manuel utilisateur

BH FITNESS

BH FITNESS H9158H Manuel de l'opérateur

Body Sculpture

Body Sculpture BC-7220G Manuel utilisateur

Cateye

Cateye EC-2300 Manuel utilisateur

FYTTER

FYTTER RACER RC MSR Manuel utilisateur

Kikos

Kikos HM-9090M Manuel utilisateur

Fuel Fitness

Fuel Fitness SU135-40 Manuel utilisateur

NordicTrack

NordicTrack Gxr 4.2 Bike Manuel utilisateur

Vision Fitness

Vision Fitness U70 Manuel utilisateur

Stamina

Stamina 15-0340A Manuel utilisateur