Pro-Form 235 CSX Manuel utilisateur

Model No. PFEX52715.0

Serial No.

Write the serial number in the

space above for reference.

Serial Number Decal

(under frame)

CAUTION

Read all precautions and instruc-

tions in this manual before using

this equipment. Keep this manual

for future reference.

USER’S MANUAL

To register your product and

activate your warranty today,

go to www.proformservice.com/

registration.

For service at any time, go to

www.proformservice.com.

Or call 1-888-533-1333

Mon.–Fri. 6 a.m.–6 p.m. MT

Sat. 8 a.m.–12 p.m. MT

Please do not contact the store.

ACTIVATE YOUR

WARRANTY

CUSTOMER CARE

www.proform.com

WARNING DECAL PLACEMENT

TABLE OF CONTENTS

WARNING DECAL PLACEMENT . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .2

IMPORTANT PRECAUTIONS. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .3

BEFORE YOU BEGIN. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 5

PART IDENTIFICATION CHART. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .6

ASSEMBLY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .7

HOW TO USE THE EXERCISE BIKE. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .14

MAINTENANCE AND TROUBLESHOOTING. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .19

FCC INFORMATION . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .20

EXERCISE GUIDELINES . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .21

PART LIST. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 22

EXPLODED DRAWING. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .23

ORDERING REPLACEMENT PARTS. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . Back Cover

LIMITED WARRANTY. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . Back Cover

This drawing shows the location(s) of the warning

decal(s). If a decal is missing or illegible, see

the front cover of this manual and request a

free replacement decal. Apply the decal in the

location shown. Note: The decal(s) may not be

shown at actual size.

PROFORM is a registered trademark of ICON Health & Fitness, Inc.

IFIT is a registered trademark of ICON Health & Fitness, Inc.

IMPORTANT PRECAUTIONS

WARNING: To reduce the risk of serious injury, read all important precautions and

instructions in this manual and all warnings on your exercise bike before using your exercise bike.

ICON assumes no responsibility for personal injury or property damage sustained by or through the

use of this product.

1. It is the responsibility of the owner to ensure

that all users of the exercise bike are ade-

quately informed of all precautions.

2. Before beginning any exercise program,

consult your physician. This is especially

important for persons over age 35 or per-

sons with pre-existing health problems.

3. Use the exercise bike only as described in

this manual.

4. The exercise bike is intended for home use

only. Do not use the exercise bike in a com-

mercial, rental, or institutional setting.

5. Keep the exercise bike indoors, away from

moisture and dust. Do not put the exercise

bike in a garage or covered patio, or near

water.

6. Place the exercise bike on a level surface,

with a mat beneath it to protect the floor or

carpet. Make sure that there is at least 2 ft.

(0.6 m) of clearance around the exercise bike.

7. Inspect and properly tighten all parts each

time the exercise bike is used. Replace any

worn parts immediately.

8. Keep children under age 12 and pets away

from the exercise bike at all times.

9. Wear appropriate clothes while exercising;

do not wear loose clothes that could become

caught on the exercise bike. Always wear

athletic shoes for foot protection.

10. The exercise bike should not be used

by persons weighing more than 275 lbs.

(125 kg).

11. Be careful when mounting and dismounting

the exercise bike.

12. Always keep your back straight while using

the exercise bike; do not arch your back.

13. The heart rate monitor is not a medical

device. Various factors may affect the accu-

racy of heart rate readings. The heart rate

monitor is intended only as an exercise aid

in determining heart rate trends in general.

14. The exercise bike does not have a freewheel;

the pedals will continue to move until the

flywheel stops. Reduce your pedaling speed

in a controlled way.

15. Over exercising may result in serious injury

or death. If you feel faint, if you become short

of breath, or if you experience pain while

exercising, stop immediately and cool down.

STANDARD SERVICE PLANS

Seat

Backrest

Seat Handle

Pedal/Strap

Wheel

Console

Water Bottle Holder*

Handlebar

Heart Rate Monitor

Leveling Foot *Water bottle is not included

BEFORE YOU BEGIN

Thank you for selecting the new PROFORM®235

CSX exercise bike. Cycling is an effective exercise

for increasing cardiovascular fitness, building endur-

ance, and toning the body. The 235 CSX exercise bike

provides an impressive selection of features designed

to make your workouts at home more effective and

enjoyable.

For your benefit, read this manual carefully before

you use the exercise bike. If you have questions after

reading this manual, please see the front cover of this

manual. To help us assist you, note the product model

number and serial number before contacting us. The

model number and the location of the serial number

decal are shown on the front cover of this manual.

Before reading further, please familiarize yourself with

the parts that are labeled in the drawing below.

Length: 4 ft. 8 in. (142 cm)

Width: 2 ft. (61 cm)

M8 x 16mm

Screw (60)–4

M10 x 68mm Screw

(44)–4

M8 x 38mm Screw

(61)–4

M6 x 40mm Screw

(51)–10

M4 x 12mm

Screw (57)–2

M4 x 15mm

Self-tapping

Screw (63)–4

M8 x 18mm

Screw (42)–2

PART IDENTIFICATION CHART

Use the drawings below to identify the small parts needed for assembly. The number in parentheses below each

drawing is the key number of the part, from the PART LIST near the end of this manual. The number following the

key number is the quantity needed for assembly. Note: If a part is not in the hardware kit, check to see if it

has been preassembled. Extra parts may be included.

ASSEMBLY

• To hire an authorized service technician to

assemble this product, call 1-800-445-2480.

• Assembly requires two persons.

• Place all parts in a cleared area and remove the

packing materials. Do not dispose of the packing

materials until you ﬁnish all assembly steps.

• Left parts are marked “L” or “Left” and right parts

are marked “R” or “Right.”

• To identify small parts, see page 6.

In addition to the included tool(s), assembly

requires the following tools:

one Phillips screwdriver

one adjustable wrench

Assembly may be easier if you have a set of

wrenches. To avoid damaging parts, do not use

power tools.

2. Set a sturdy piece of packing material under the

Frame (1).

IdentifytheRearStabilizer(3),whichhasa

Leveling Foot (28) near each end. Orient the

Rear Stabilizer as indicated by the sticker.

AttachtheRearStabilizer(3)totheFrame(1)

with two M10 x 68mm Screws (44).

Then,removethepackingmaterial.

1. Go to www.proform.com/registration on your

computer and register your product.

•activates your warranty

•saves you time if you ever need to contact

Customer Care

•allows us to notify you of upgrades and offers

Note: If you do not have Internet access, call

Customer Care (see the front cover of this

manual) and register your product.

244

3. Set a sturdy piece of packing material under the

Frame (1).

OrienttheFrontStabilizer(2)asindicatedbythe

sticker. Attach the Front Stabilizer to the Frame

(1) with two M10 x 68mm Screws (44).

Then,removethepackingmaterial.

4. Orient the Upright (4) as shown.

Tip: Avoid pinching the Main Wire (41). Attach

the Upright (4) to the Frame (1) with four M8 x

16mm Screws (60); start all the Screws, and

then tighten them.

Next,locatethewiretieintheUpright(4).Tiethe

lower end of the wire tie to the Main Wire (41).

Then, pull the upper end of the wire tie until the

Main Wire is routed through the Upright.

Tip: To prevent the Main Wire (41) from fall-

ing into the Upright (4), secure the Main Wire

with the wire tie.

InserttheexcessMainWire(41)intothe

Upright (4).

Avoid pinching the

Main Wire (41)

Wire Tie

6. Attach the Seat Frame (14) to the Seat Carriage

(11) with two M6 x 40mm Screws (51).

5. Orient the Rear and Front Upright Covers (19,

20) as shown.

PresstheRearandFrontUprightCovers(19,

20) together around the Upright (4), and join

them with two M4 x 12mm Screws (57).

Then,presstheRearandFrontUprightCovers

(19, 20) downward onto the Left and Right

Shields (21, 22).

21, 22

7. Attach the Seat (12) to the Seat Carriage (11)

and the Seat Frame (14) with four M6 x 40mm

Screws (51); start all the Screws, and then

tighten them.

8. Orient the Seat Handlebar (18) as indicated by

the sticker.

AttachtheSeatHandlebar(18)totheSeat

Frame (14) with four M8 x 38mm Screws (61);

start all the Screws, and then tighten them. 14

Autres manuels pour 235 CSX

Table des matières

Autres manuels Pro-Form vélo d'appartement

Pro-Form

Pro-Form 280 Re Bike Manuel utilisateur

Pro-Form

Pro-Form 385 Csx Bike Manuel utilisateur

Pro-Form

Pro-Form 831.21941.2 Manuel utilisateur

Pro-Form

Pro-Form LE TOUR DE FRANCE Manuel utilisateur

Pro-Form

Pro-Form 755 Ekg Bike Manuel utilisateur

Pro-Form

Pro-Form 775s Bike Manuel utilisateur

Pro-Form

Pro-Form XP 185 U Manuel utilisateur

Pro-Form

Pro-Form 310 CSX PFEVEX73916.0 Manuel utilisateur

Pro-Form

Pro-Form 870e Manuel utilisateur

Pro-Form

Pro-Form 200 Zlx Bike Manuel d'utilisation et d'entretien

Pro-Form

Pro-Form C55 PFEX35430 Manuel utilisateur

Pro-Form

Pro-Form 1550cwi Manuel d'utilisation et d'entretien

Pro-Form

Pro-Form 615 HR Manuel utilisateur

Pro-Form

Pro-Form PFEX1995.0 Manuel utilisateur

Pro-Form

Pro-Form 990 S Manuel utilisateur

Pro-Form

Pro-Form Whirlwind PRO Manuel utilisateur

Pro-Form

Pro-Form 180 Zlx Bike Guide de l'utilisateur

Pro-Form

Pro-Form 800 Tr Intrac Erg Bike Manuel d'utilisation et d'entretien

Pro-Form

Pro-Form 785 Watts Bike Manuel du système

Pro-Form

Pro-Form 250 SPX Manuel utilisateur

Pro-Form

Pro-Form Trainer RX 3.0 Manuel utilisateur

Pro-Form

Pro-Form Whirlwind Dual Action Manuel utilisateur

Pro-Form

Pro-Form GL 36 Manuel utilisateur

Pro-Form

Pro-Form 300 Zlx Bike Guide de configuration

Manuels vélo d'appartement populaires d'autres marques

Weslo

Weslo Vector 302 Guide de démarrage rapide

TOORX

TOORX BRX85 Manuel utilisateur

Matrix

Matrix KranKcycle Manuel utilisateur

Matrix

Matrix IC3 Manuel utilisateur

Sunny Health & Fitness

Sunny Health & Fitness SF-B121021 Manuel utilisateur

Monark

Monark 827E Manuel utilisateur

Stamina

Stamina 1310 Manuel utilisateur

American Fitness

American Fitness SPR-BK1072A Manuel utilisateur

Cateye

Cateye CS-1000 (CYCLO SIMULATOR) Manuel utilisateur

BH FITNESS

BH FITNESS H9158H Manuel de l'opérateur

Body Sculpture

Body Sculpture BC-7220G Manuel utilisateur

Cateye

Cateye EC-2300 Manuel utilisateur

FYTTER

FYTTER RACER RC MSR Manuel utilisateur

Kikos

Kikos HM-9090M Manuel utilisateur

Fuel Fitness

Fuel Fitness SU135-40 Manuel utilisateur

NordicTrack

NordicTrack Gxr 4.2 Bike Manuel utilisateur

Vision Fitness

Vision Fitness U70 Manuel utilisateur

Stamina

Stamina 15-0340A Manuel utilisateur