Pro-Form 1550cwi Manuel utilisateur

USER'S MANUAL

CAUTION

Read all precautions and instruc-

tions in this manual before using

this equipment. Keep this manual

for future reference.

Serial Number

Decal

Model No. PFEVEX87910

Serial No.

QUESTIONS?

As a manufacturer, we are com-

mitted to providing complete

customer satisfaction. If you

have questions, or if there are

missing parts, please call:

Or write:

ICON Health & Fitness, Ltd.

Customer Service Department

Unit 4

Revie Road Industrial Estate

Revie Road

Beeston

Leeds, LS118JG

email: [email protected]

www.iconeurope.com

Visit our website at

08457 089 009

TABLE OF CONTENTS

IMPORTANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .2

BEFORE YOU BEGIN . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .3

ASSEMBLY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .4

HOW TO USE THE CHEST PULSE SENSOR . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .8

HOW TO OPERATE THE EXERCISE CYCLE . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .10

MAINTENANCE AND TROUBLESHOOTING . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .23

CONDITIONING GUIDELINES . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .25

PART LIST . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .26

EXPLODED DRAWING . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .27

ORDERING REPLACEMENT PARTS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .Back Cover

1. Read all instructions in this manual before

using the exercise cycle.

2. It is the responsibility of the owner to ensure

that all users of the exercise cycle are ade-

quately informed of all precautions. Use the

exercise cycle only as described in this manual.

3. Use the exercise cycle indoors on a level sur-

face. Keep the exercise cycle away from

moisture and dust. Place a mat under the

exercise cycle to protect the floor.

4. Inspect and properly tighten all parts regular-

ly. Replace any worn parts immediately.

5. Keep children under the age of 12 and pets

away from the exercise cycle at all times.

6. Wear appropriate clothes when exercising; do

not wear loose clothes that could become

caught on the exercise cycle. Always wear

athletic shoes for foot protection.

7. The exercise cycle should not be used by

persons weighing more than 115 kg (250 lbs.).

8. Always keep your back straight when using

the exercise cycle; do not arch your back.

9. If you feel pain or dizziness whilst exercising,

stop immediately and cool down.

10.The exercise cycle does not have a freewheel;

the pedals will continue to move until the fly-

wheel stops.

11.The pulse sensors are not medical devices.

Various factors, including the user's move-

ment, may affect the accuracy of heart rate

readings. The pulse sensors are intended

only as exercise aids in determining heart

rate trends in general.

12.The exercise cycle is intended for home use

only. Do not use the exercise cycle in

a commercial, rental, or institutional setting.

WARNING:Before beginning this or any exercise program, consult your physician. This

is especially important for persons over the age of 35 or persons with pre-existing health problems.

Read all instructions before using. ICON assumes no responsibility for personal injury or property

damage sustained by or through the use of this product.

IMPORTANT PRECAUTIONS

WARNING:To reduce the risk of serious injury, read the following important precau-

tions before using the exercise cycle.

Congratulations for selecting the new PROFORM®

1550 CWi exercise cycle. Cycling is one of the most

effective exercises for increasing cardiovascular fit-

ness, building endurance, and toning the entire body.

The PROFORM®1550 CWi offers an impressive array

of features to let you enjoy this healthful exercise in

the convenience and privacy of your home.

For your benefit, read this manual carefully before

you use the exercise cycle. If you have questions

after reading this manual, please call our Customer

Service Department at 08457 089 009. To help us

assist you, please note the product model number and

serial number before calling. The model number is

PFEVEX87910. The serial number can be found on a

decal attached to the exercise cycle (see the front

cover of this manual).

Before reading further, please familiarise yourself with

the parts that are labeled in the drawing below.

Water Bottle Holder*

*No water bottle

is included

Handgrip Pulse Sensor

REAR

FRONT

Seat

Adjustment Knob

Pedal/Strap

Wheel

Levelling Foot

Console

Bookrack

Handlebar

Adjustment Knob

RIGHT SIDE

BEFORE YOU BEGIN

ASSEMBLY

Assembly requires two persons. Place all parts of the exercise cycle in a cleared area and remove the packing

materials. Do not dispose of the packing materials until assembly is completed.

Assembly requires the included tools and your own adjustable spanners and Phillips

screwdriver .

Use the part drawings below to identify the small parts used in assembly. The number in parenthesis below each

drawing refers to the key number of the part, from the PART LIST on page 26. The second number refers to the

quantity needed for assembly. Note: Some small parts may have been pre-attached for shipping. If a part is

not in the parts bag, check to see if it has been pre-attached.

M10 x 112mm Carriage Bolt (65)–4

M4 x 16mm

Screw (66)–1 M10 x 27mm Button

Screw (51)–3

M8 Nylon

Locknut (10)–4 M10 Black Nylon

Locknut (63)–4 M8 Split

Washer (70)–4 M10 Black Split

Washer (50)–3

M6 x 25.4mm Button

Screw (33)–1

1. Identify the Front Stabiliser (2), which has Wheels (30)

on the ends. Whilst another person lifts the front of the

Frame (1) slightly, attach the Front Stabiliser to the

Frame with two M10 x 112mm Carriage Bolts (65) and

two M10 Black Nylon Locknuts (63). Make sure that

the Front Stabiliser is turned so the Wheels are not

touching the floor.

2. Whilst another person lifts the back of the Frame (1)

slightly, attach the Rear Stabiliser (3) to the Frame with

two M10 x 112mm Carriage Bolts (65) and two M10

Black Nylon Locknuts (63).

Slot Rod

3. Whilst another person holds the Upright (13) in the

position shown, connect the Upper Wire Harness (36)

to the Lower Wire Harness (35). Carefully pull the

upper end of the Upper Wire Harness to remove

any slack from the Wire Harnesses; make sure that

the connectors do not catch on the indicated rod.

Turn the indicated Adjustment Knob (28) counterclock-

wise two or three turns to loosen it. Next, pull the Knob,

insert the Upright (13) into the Frame (1), and then

release the Knob. Be careful to avoid pinching the

Wire Harnesses (35, 36). Move the Upright up and

down slightly until the pin on the Knob snaps into

one of the holes in the Upright. Then, turn the Knob

clockwise until it is tight.

Tighten the M6 x 25.4mm Button Screw (33) into the

Frame (1) and into the slot in the side of the Upright

(13).

263

4. The Console (16) requires four 1.5V “D” batteries;

alkaline batteries are recommended. Press the tab on

the battery cover, and lift off the battery cover. Insert

four batteries into the battery compartment. Make sure

that the batteries are oriented as shown by the

markings inside the battery compartment. Reattach

the battery cover.

Tab

Batteries

Battery

Cover

Avoid

pinching

the Wire

Harnesses

(35, 36).

6. Whilst another person holds the Console (16) in the

position shown, connect the wire harness on the

Console to the Upper Wire Harness (36). Insert the

excess wire harness into the Upright (13).

Attach the Console (16) to the Upright (13) with three

M10 x 27mm Button Screws (51) and three M10 Black

Split Washers (50). Be careful to avoid pinching the

wire harnesses.

Snap the bookrack onto the Console (16) in the indicat-

ed location.

7. Turn the indicated Adjustment Knob (28) counterclock-

wise two or three turns to loosen it. Next, pull the Knob,

insert the Seat Post (5) into the Frame (1), and then

release the Knob. Move the Seat Post up and down

slightly until the pin on the Knob snaps into one of

the holes in the Seat Post. Then, turn the Knob clock-

wise until it is tight.

8. Attach the Seat (12) to the Seat Bracket (6) with four

M8 Nylon Locknuts (10) and four M8 Split Washers

(70). Note: The Nylon Locknuts and the Split Washers

may be pre-attached to the underside of the Seat.

Turn the Seat Adjustment Knob (9) counterclockwise

two or three turns to loosen it. Next, pull the Knob, slide

the Seat Bracket (6) into the top of the Seat Post (5),

and then release the Knob. Move the Seat Bracket

forward and backward slightly until the pin on the

Knob snaps into one of the holes in the Seat

Bracket. Then, turn the Knob clockwise until it is tight.

5. Connect the wire harness on the Handgrip Pulse

Sensor (15) to the indicated wire harness on the

Console (16). Insert both wire harnesses into the open-

ing in the bottom of the Console. Then, insert the metal

tube on the Handgrip Pulse Sensor into the opening in

the bottom of the console. Be careful not to pinch

the wire harnesses.

See the inset drawing. Tighten an M4 x 16mm Screw

(66) into the indicated bracket on the Console (16) and

into the metal tube on the Handgrip Pulse Sensor (15).

Metal Tube

Bracket

36 51

Wire Harness

Bookrack

Avoid

pinching

the wire

harnesses.

10. Make sure that all parts are properly tightened before you use the exercise cycle. Note: After assembly is

completed, some extra parts may be left over. Place a mat beneath the exercise cycle to protect the floor.

9. Identify the Left Pedal (24), which is marked with an

“L.” Using an adjustable wrench, firmly tighten the

Left Pedal counterclockwise into the Left Crank Arm

(42). Tighten the Right Pedal (not shown) clockwise

into the Right Crank Arm. Important: Tighten both

Pedals as firmly as possible. After using the

exercise cycle for one week, retighten the

Pedals. For best performance, the Pedals must

be kept tightened.

Adjust the Left Pedal Strap (25) to the desired posi-

tion, and press the end of the Pedal Strap onto the

tab on the Left Pedal (24). Adjust the Right Pedal

Strap (not shown) in the same way.

Tab

HOW TO USE THE CHEST PULSE SENSOR

HOW TO PUT ON THE CHEST PULSE SENSOR

The chest pulse sensor consists of two components:

the chest strap and the sensor unit. Follow the steps

below to put on the chest pulse sensor.

See the inset drawing above. Insert the tab on

one end of the chest strap through one end of the

sensor unit. Press the end of the sensor unit

under the buckle on the chest strap.

Wrap the

chest pulse

sensor

around

your chest.

Attach the

free end of

the chest

strap to the

sensor unit as described above. Adjust the length

of the chest strap, if necessary. The chest pulse

sensor should be under your clothes, against

your skin, and as high under the pectoral mus-

cles or breasts as is comfortable. Make sure that

the logo is right-side-up and facing forward.

Pull the

sensor unit

away from

your body

a few inch-

es and

locate the

two elec-

trode areas on the inner side. Using a saline

solution such as saliva or contact lens solution,

wet both electrode areas. Return the sensor unit

to a position against your chest.

CHEST PULSE SENSOR TROUBLESHOOTING

If the chest pulse sensor does not function proper-

ly, or if the displayed heart rate is excessively high

or low, try the troubleshooting steps below.

• Make sure that you are wearing the chest pulse sen-

sor as described at the left. If the chest pulse sensor

does not function when positioned as described,

move it slightly lower or higher on your chest.

• Each time you use the chest pulse sensor, use

saline solution such as saliva or contact lens solu-

tion to wet the two electrode areas on the sensor

unit (see the drawing below). If heart rate readings

do not appear until you begin perspiring, re-wet the

electrode areas.

• Make sure that you are within arm’s length of the

console. For the console to display heart rate

readings, the user must be within arm’s length of

the console.

• If you wear the chest pulse sensor and hold the

handgrip pulse sensor at the same time, the console

may not display your heart rate accurately.

• The chest pulse sensor is designed to work with

people who have normal heart rhythms. Heart rate

reading problems may be caused by medical condi-

tions such as premature ventricular contractions

(pvcs), tachycardia bursts, and arrhythmia.

• The operation of the chest pulse sensor can be

affected by magnetic interference caused by high

power lines or other sources. If it is suspected that

magnetic interference may be causing a problem,

try relocating your exercise equipment.

• If the chest pulse sensor still does not function prop-

erly, test the chest pulse sensor in the following way:

Hold the chest

pulse sensor

and place your

thumbs over

the electrode

areas as

shown. Next,

hold the chest

pulse sensor near the console. Whilst holding one

thumb stationary, begin tapping the other thumb

against the electrode area at a rate of about one tap

per second. Check the heart rate reading on the

console.

Chest Strap

Sensor Unit

Tab

Buckle

Electrode Areas

Sensor

Unit

Electrode Areas

Logo

•If the chest pulse sensor does not function properly

after you have followed all of the above instructions,

the battery should be replaced in the following way:

Locate the battery

cover on the back of

the sensor unit. Insert

a coin into the slot in

the cover, turn the

cover counterclock-

wise, and remove the

cover.

Remove the old bat-

tery and insert a

new CR 2032 bat-

tery. Make sure that

the battery is

turned so the writ-

ing is on top.

Replace the battery

cover and turn it

clockwise to close it.

CHEST PULSE SENSOR CARE

• Thoroughly dry the chest pulse sensor after each

use. The chest pulse sensor is activated when the

electrode areas are wetted and the chest pulse sen-

sor is put on; the chest pulse sensor shuts off when

it is removed and the electrode areas are dried. If

the chest pulse sensor is not dried after each use, it

may remain activated longer than necessary, drain-

ing the battery prematurely.

• Store the chest pulse sensor in a warm, dry place.

Do not store the chest pulse sensor in a plastic bag

or other container that may trap moisture.

• Do not expose the chest pulse sensor to direct

sunlight for extended periods of time. Do not expose

the chest pulse sensor to temperatures above 50° C

(122° F) or below -10° C (14° F).

• Do not excessively bend or stretch the sensor unit

when using or storing the chest pulse sensor.

• Clean the sensor unit using a damp cloth—never

use alcohol, abrasives, or chemicals. The chest

strap may be hand washed and air dried.

CR 2032

Battery

HOW TO OPERATE THE EXERCISE CYCLE

HOW TO ADJUST THE SEAT POST

For effective exer-

cise, the seat

should be at the

proper height. As

you pedal, there

should be a slight

bend in your knees

when the pedals

are in the lowest

position. To adjust

the height of the

seat, first turn the

indicated knob counterclockwise two or three turns to

loosen it (if the knob is not loosened enough, it may

scratch the seat post). Next, pull the knob, slide the

seat post to the desired height, and then release the

knob. Move the seat post up and down slightly until

the pin on the knob snaps into one of the holes in

the seat post. Then, turn the knob clockwise until it is

tight.

HOW TO ADJUST THE SEAT

The seat can be

adjusted to the

position that is the

most comfortable

for you. Before

adjusting the seat,

dismount the

exercise cycle; do

not adjust the

seat whilst you

are sitting on it. To

adjust the seat, first

turn the indicated knob counterclockwise two or three

turns to loosen it (if the knob is not loosened enough, it

may scratch the seat bracket). Next, pull the knob,

slide the seat to the desired position, and then release

the knob. Move the seat bracket forward and back-

ward slightly until the pin on the knob snaps into

one of the holes in the seat bracket. Then, turn the

knob clockwise until it is tight.

HOW TO ADJUST THE UPRIGHT

The upright can be

adjusted to the

height that is the

most comfortable for

you. To adjust the

upright, first turn the

indicated knob

counterclockwise

two or three turns to

loosen it (if the knob

is not loosened

enough, it may

scratch the upright).

Next, pull the knob,

slide the upright to

the desired height,

and then release

the knob. Move the upright up and down slightly

until the pin on the knob snaps into one of the

holes in the upright. Then, turn the knob clockwise

until it is tight.

HOW TO ADJUST THE PEDAL STRAPS

To adjust the pedal

straps, first pull the

ends of the straps

off the tabs on the

pedals. Adjust the

straps to the

desired position,

and press the ends

of the straps back

onto the tabs.

Pedal

Strap

Tab

Upright

Knob

Seat

Post

Knob

Seat

Bracket

Seat

Knob

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