Pro-Form XP 185 U Manuel utilisateur

Serial Number

Decal

Model No. 831.21741.0

Serial No.

Write the serial number in the

space above for reference.

BIKE EXERCISER

Userʼs Manual

CAUTION

Read all precautions and instruc-

tions in this manual before using

this equipment. Keep this manual

for future reference.

• Assembly

• Operation

• Maintenance

• Part ist and Drawing

Sears, Roebuck and Co.

Hoffman Estates, I 60179

TAB E OF CONTENTS

WARNINGDECALPLACE ENT ..............................................................2

IPORTANTPRECAUTIONS ................................................................3

BEFOREYOUBEGIN ......................................................................4

ASSE BLY ...............................................................................5

HOWTOOPERATETHEEXERCISEBIKE .....................................................11

AINTENANCEANDTROUBLESHOOTING ...................................................17

EXERCISEGUIDELINES ...................................................................18

PARTLIST ..............................................................................22

EXPLODEDDRAWING ....................................................................23

ORDERINGREPLACE ENTPARTS ..................................................BackCover

90DAYFULLWARRANTY ..........................................................BackCover

WARNING DECA P ACEMENT

The warning decal shown here has been

applied in the location shown. If the decal is

missing or illegible, call 1-888-533-1333 and

request a free replacement decal. Apply the

decal in the location shown. Note: The decal

may not be shown at actual size.

WARNING: To reduce the risk of serious injury, read all important precautions and

instructions in this manual and all warnings on your exercise bike before using your exercise bike.

Sears assumes no responsibility for personal injury or property damage sustained by or through

the use of this product.

1. Before beginning any exercise program,

consult your physician. This is especially

important for persons over age 35 or per-

sons with pre-existing health problems.

2. Use the exercise bike only as described in

this manual.

3. It is the responsibility of the owner to ensure

that all users of the exercise bike are ade-

quately informed of all precautions.

4. The exercise bike is intended for home use

only. Do not use the exercise bike in a com-

mercial, rental, or institutional setting.

5. Keep the exercise bike indoors, away from

moisture and dust. Do not put the exercise

bike in a garage or covered patio, or near

water.

6. Place the exercise bike on a level surface

with at least 2 ft. (0.6 m) of clearance around

the exercise bike. To protect the floor or

carpet from damage, place a mat under the

exercise bike.

7. Inspect and properly tighten all parts regu-

larly. Replace any worn parts immediately.

8. Keep children under age 12 and pets away

from the exercise bike at all times.

9. Wear appropriate clothes while exercising;

do not wear loose clothes that could become

caught on the exercise bike. Always wear

athletic shoes for foot protection.

10. The exercise bike should not be used by

persons weighing more than 250 lbs.

(113 kg).

11. The pulse sensor is not a medical device.

Various factors, including the user's move-

ment, may affect the accuracy of heart rate

readings. The pulse sensor is intended only

as an exercise aid in determining heart rate

trends in general.

12. The exercise bike does not have a free

wheel; the pedals will continue to move until

the flywheel stops. Reduce your pedaling

speed in a controlled way.

13. Always keep your back straight while using

the exercise bike; do not arch your back.

14. Over exercising may result in serious injury

or death. If you feel faint or if you experience

pain while exercising, stop immediately and

cool down.

IMPORTANT PRECAUTIONS

BEFORE YOU BEGIN

Seat

Seat Post Knob

Pedal/Strap

Transport Wheel

Console

Seat Knob

Handgrip Pulse Sensor

Water Bottle Holder*

*Water bottle is not included

Thank you for selecting the PROFOR ®XP 185 U

exercise bike. Cycling is an effective exercise for

increasing cardiovascular fitness, building endurance,

and toning the body. The XP 185 U exercise bike pro-

vides an impressive selection of features designed to

make your workouts at home more effective and

enjoyable.

For your benefit, read this manual carefully before

you use the exercise bike. If you have questions

after reading this manual, please see the back cover

of this manual. To help us assist you, note the product

model number and serial number before contacting

us. The model number and the location of the serial

number decal are shown on the front cover of this

manual.

Before reading further, please familiarize yourself with

the parts that are labeled in the drawing below.

M8 Locknut

(37)–4

M8 Split

Washer (36)–8

M10 Split

Washer (34)–4

M10 x 54mm Button Screw (33)–2

M6 Locknut

(54)–4

M8 x 20mm Button

Screw (35)–4

M4 x 16mm

Screw (40)–9

M10 x 78mm Button Screw (67)–2

M6 Split

Washer (43)–4

M6 x 38mm Button

Bolt (53)–4

M8 x 25mm Patch

Screw (50)–2

M6 x 8mm Button

Screw (56)–1

ASSEMB Y

Assembly requires two persons. Place all parts of the exercise bike in a cleared area and remove the packing

materials. Do not dispose of the packing materials until assembly is completed.

Assembly requires the included tool(s) and your own adjustable wrench and Phillips

screwdriver .

See the drawings below to identify the small parts needed for assembly. The number in parentheses below each

drawing is the key number of the part, from the PART LIST near the end of this manual. The number following

the key number is the quantity needed for assembly. Note: If a part is not in the hardware kit, check to see if

it has been preassembled. To avoid damaging parts, do not use power tools for assembly. If a part is

missing, call 1-888-533-1333.

2. Slide the Right Cap (77), which is marked with

a “Right” sticker, onto the right side of the Rear

Stabilizer (14).

Attach the Right Cap (77) with two 4 x 16mm

Screws (40).

Attach the eft Cap (4) in the same way.

Orient the Rear Stabilizer (14) so that the indi-

cated holes are at the bottom.

While a second person lifts the rear of the

Frame (1), attach the Rear Stabilizer (14) to the

Frame with two 10 x 54mm Button Screws

(33) and two 10 Split Washers (34).

3. While a second person lifts the front of the

Frame (1), attach the Front Stabilizer (2) to the

Frame with two 10 x 78mm Button Screws

(67) and two 10 Split Washers (34).

33 Holes

Holes

To make assembly easier, read the

information on page 5 before you begin.

5. Identify the Right Handlebar (48), which is

marked with an “R” sticker.

While a second person holds the Right

Handlebar (48) near the Upright (3), tie the pull

wire (see the inset drawing) to the right pulse

wire, and pull it into the side of the Upright and

out of the top. Then, untie and discard the pull

wire.

Slide the Right Handlebar (48) onto the Upright

(3). Attach the Right Handlebar with two 6 x

38mm Button Bolts (53), two 6 Split Washers

(43), and two 6 Locknuts (54). Make sure that

the hexagonal holes are in the indicated

location.

Attach the eft Handlebar (47) in the same

way.

Orient the Water Bottle Holder (49) as shown.

Insert the Upper Wire Harness (32) and the left

and right pulse wires through the Water Bottle

Holder.

Then, slide the Water Bottle Holder (49) onto

the Upright (3) and attach it with an 4 x 16mm

Screw (40). Do not tighten the Screw yet.

4. While another person holds the Upright (3) near

the Frame (1), connect the Upper Wire Harness

(32) to the Lower Wire Harness (31).

Tip: Avoid pinching the wires. Gently pull the

upper end of the Upper Wire Harness (32) to

remove the slack, and slide the Upright (3) onto

the Frame (1).

Attach the Upright (3) with four 8 x 20mm

Button Screws (35) and four 8 Split Washers

(36).

36 36

Left Pulse

Wire

Right

Pulse

Wire

Hexagonal

Holes

Avoid pinching

the wires

Right

Pulse

Wire

Pull

Wire Pull

Wire

7. While another person holds the Console (6)

near the Upright (3), connect the console wires

to the Upper Wire Harness (32) and to the

pulse wires.

Tip: Avoid pinching the wires. Insert the

excess wires downward into the Upright (3).

Attach the Console (6) to the Console Bracket

(55) with four 4 x 16mm Screws (40).

See step 5. Tighten the 4 x 16mm Screw

(40).

6. Tip: Avoid pinching the wires. Orient the

Console Bracket (55) as shown and then insert

the Upper Wire Harness (32) and the left and

right pulse wires through the Console Bracket.

Attach the Console Bracket (55) to the Upright

(3) with two 8 x 25mm Patch Screws (50).

Pulse

Wires

Pulse

Wires

Console

Wires

Console Wire

Avoid pinching

the wires

Avoid pinching

the wires

8. The Console (6) requires four D batteries (not

included); alkaline batteries are recommended.

IMPORTANT: If the Console has been

exposed to cold temperatures, allow it to

warm to room temperature before inserting

batteries. Otherwise, you may damage the

console displays or other electronic compo-

nents. Remove the battery cover and insert the

batteries into the battery compartments. Make

sure to orient the batteries as shown by the

diagrams inside the battery compartments.

Then, reattach the battery cover.

Note: The battery cover may be attached with

screws.

Batteries

Battery

Cover

9. Orient the Seat Post (5) as shown. Loosen the

Seat Post Knob (30) a few turns.

Next, pull the Seat Post Knob (30) outward,

insert the Seat Post (5) into the Frame (1), and

then release the Seat Post Knob into one of the

holes in the Seat Post.

Move the Seat Post (5) upward and down-

ward slightly to make sure that the pin on

the Seat Post Knob (30) is engaged in one of

the adjustment holes in the Seat Post. Then,

tighten the Seat Post Knob.

10. Orient the Seat (12) and the Seat Carriage (29)

as shown.

Attach the Seat (12) to the Seat Carriage (29)

with four 8 Locknuts (37) and four 8 Split

Washers (36).

Loosen the Seat Knob (11) and slide the Seat

Carriage (29) onto the Seat Post (5) until it

stops.

Next, attach an 6 x 8mm Button Screw (56) to

the Seat Post (5). Then, adjust the Seat

Carriage (29) to the desired position and tighten

the Seat Knob (11).

12. Make sure that all parts are properly tightened before you use the exercise bike. Note: After assembly

is completed, some extra parts may be left over. Place a mat beneath the exercise bike to protect the floor.

11. Identify the Right Pedal (26), which is marked

with an “R.”

Using an adjustable wrench, firmly tighten the

Right Pedal clockwise into the right arm of the

Crank (13).

Tighten the Left Pedal (not shown) counter-

clockwise into the left arm of the Crank.

Adjust the strap on the Right Pedal (26) to the

desired position, and press the end of the strap

onto the tab on the side of the Right Pedal.

Adjust the strap on the eft Pedal (not

shown) in the same way.

Tab

Strap

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