Pro-Form 280 Zlx Bike Manuel utilisateur

CAUT ON

Read all precautions and instruc-

tions in this manual before using

this equipment. Keep this manual

for future reference.

USER'S MANUAL

Serial Number

Decal

Model No. PFEVEX73108.0

Serial No.

Write the serial number in the

space above for reference.

QUEST ONS?

As a manufacturer, we are commit-

ted to providing complete customer

satisfaction. If you have questions,

or if there are missing parts, please

Call: 08457 089 009

Outside UK: 0 (44) 113 3877133

Fax: 0 (44) 113 3877125

E-mail: csuk@iconeurope.com

Write:

CON Health & Fitness, Ltd.

Unit 4

Revie Road ndustrial Estate

Revie Road, Beeston

Leeds, LS11 8JG

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TABLE OF CONTENTS

WARNINGDECA P ACEMENT ..............................................................2

IMPORTANTPRECAUTIONS ................................................................3

BEFOREYOUBEGIN ......................................................................4

ASSEMB Y ...............................................................................5

HOWTOUSETHEEXERCISECYC E........................................................11

MAINTENANCEANDTROUB ESHOOTING ...................................................17

EXERCISEGUIDE INES ...................................................................19

PART IST ..............................................................................22

EXP ODEDDRAWING ....................................................................23

ORDERINGREP ACEMENTPARTS ..................................................BackCover

PROFORM is a registered trademark of ICON IP, Inc.

WARN NG DECAL PLACEMENT

This drawing shows the location(s) of the warning

decal(s). f a decal is missing or illegible, call

the telephone number on the front cover of

this manual and request a free replacement

decal. Apply the decal in the location shown.

Note: The decal(s) may not be shown at actual

size.

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1. Before beginning any exercise program,

consult your physician. This is especially

important for persons over the age of 35 or

persons with pre-existing health problems.

2. t is the responsibility of the owner to ensure

that all users of the exercise cycle are ade-

quately informed of all precautions.

3. Your exercise cycle is intended for home use

only. Do not use your exercise cycle in a

commercial, rental, or institutional setting.

4. Keep your exercise cycle indoors, away from

moisture and dust. Place your exercise cycle

on a level surface, with a mat beneath it to

protect the floor or carpet. Make sure that

there is enough clearance around your exer-

cise cycle to mount, dismount, and use it.

5. nspect and properly tighten all parts regu-

larly. Replace any worn parts immediately.

6. Keep children under age 12 and pets away

from your exercise cycle at all times.

7. Your exercise cycle should not be used by

persons weighing more than 265 lbs.

(120 kg).

8. The pulse sensor is not a medical device.

Various factors, including the user's move-

ment, may affect the accuracy of heart rate

readings. The pulse sensor is intended only

as an exercise aid in determining heart rate

trends in general.

9. Wear appropriate exercise clothes while

exercising; do not wear loose clothes that

could become caught on your exercise

cycle. Always wear athletic shoes for foot

protection while exercising.

10. Keep your back straight while using your

exercise cycle; do not arch your back.

11. When you stop exercising, allow the pedals

to slowly come to a stop.

12. f you feel pain or dizziness while exercising,

stop immediately and cool down.

13. Use your exercise cycle only as described in

this manual.

WARN NG: To reduce the risk of serious injury, read all important precautions and

instructions in this manual and all warnings on your exercise cycle before using your exercise

cycle. CON assumes no responsibility for personal injury or property damage sustained by or

through the use of this product.

MPORTANT PRECAUT ONS

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Congratulations for selecting the new PROFORM®280

Z X exercise cycle. Cycling is one of the most effec-

tive exercises for increasing cardiovascular fitness,

building endurance, and toning the body. The 280 Z X

exercise cycle offers a selection of features designed

to let you enjoy this healthful exercise in the conve-

nience and privacy of your home.

For your benefit, read this manual carefully before

you use the exercise cycle. If you have questions

after reading this manual, please see the front cover

of this manual. To help us assist you, note the product

model number and serial number before contacting

us. The model number and the location of the serial

number decal are shown on the front cover of this

manual.

Before reading further, please review the drawing

below and familiarize yourself with the labeled parts.

Seat

Seat Post Knob

Pedal/Strap

eveling Cap

Console

Pulse Sensor

Handlebar

Pivot Handle

BEFORE YOU BEG N

Seat Knob

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M8 Split

Washer (42)–3

M4 x 15mm

Screw (48)–5

M8 x 16mm Patch

Screw (34)–3

M10 x 70mm Patch Screw (33)–2

M8 x 60mm Patch Screw (30)–4

ASSEMBLY

Assembly requires two persons. Place all parts of the exercise cycle in a cleared area and remove the pack-

ing materials. Do not dispose of the packing materials until assembly is completed.

n addition to the included tool(s), assembly requires a Phillips screwdriver , an adjustable

wrench , and pliers .

Use the drawings below to identify the small parts used in assembly. The number in parentheses below each

drawing is the key number of the part, from the PART IST near the end of this manual. The second number is

the quantity needed for assembly. Note: Some small parts may have been preassembled. f a part is not in

the hardware kit, check to see if it has been preassembled.

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Insert the Rear Stabilizer (6) into the Frame (1).

Attach the Rear Stabilizer (6) with four M8 x

60mm Patch Screws (30).

2. Orient the Front Stabilizer (2) so that the large

holes face the Frame (1).

Attach the Front Stabilizer (2) with two M10 x

70mm Patch Screws (33).

2arge

Holes

To make assembly easier, read the

information on page 5 before you begin

assembling the exercise cycle.

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3. While another person holds the Upright (13)

near the Frame (1), connect the Upper Wire

Harness (23) to the ower Wire Harness (68).

Insert the excess wire downward into the Frame

(1).

Tip: Avoid pinching the wires. Insert the

Upright (13) into the Frame (1). Attach the

Upright with three M8 x 16mm Patch Screws

(34) and three M8 Split Washers (42).

Avoid pinching

the wires

4. While another person holds the Handlebar (50)

near the Upright (13), insert the Pulse Wires

(59) into the Upright and pull them upward out

of the top of the Upright.

Tip: Avoid pinching the wires. Attach the

Handlebar (50) to the Upright (13) with the Pivot

Clamp (54), the Rear Cover (3), and the Pivot

Handle (55).

Note: The Pivot Handle (55) functions like a

ratchet. Turn the Pivot Handle clockwise, pull it

away from the Upright (13), turn it counterclock-

wise, push it toward the Upright, and then turn it

clockwise again. Repeat this process until the

Pivot Handle is tight.

Attach the Rear Cover (3) to the Upright (13)

with an M4 x 15mm Screw (48).

Avoid pinching

the wires

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5. The Console (16) requires four AA batteries (not

included); alkaline batteries are recommended.

MPORTANT: f the Console has been

exposed to cold temperatures, allow it to

warm to room temperature before inserting

batteries. Otherwise, you may damage the

console displays or other electronic compo-

nents. Remove the screw, remove the battery

cover, and insert the batteries into the battery

compartment. Then, reattach the battery cover.

Make sure to orient the batteries as shown

by the diagram inside the battery compart-

ment.

Batteries

Screw

Battery

Cover

6. While another person holds the Console (16)

near the Upright (13), connect the console wire

to the Upper Wire Harness (23). Next, connect

the console pulse wires to the Pulse Wires (59).

Insert the excess wire downward into the

Upright (13).

Tip: Avoid pinching the wires. Attach the

Console (16) to the Upright (13) with four M4 x

15mm Screws (48).

Console

Wire

Pulse

Wires

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7. oosen and remove the Seat Knob (56) from

the Seat Carriage (58), which is located on the

underside of the Seat (12).

See the inset drawing. ook underneath the

Seat (12) and locate the Seat Block (57) inside

the Seat Carriage (58).

Set the Seat Carriage (58) in the bracket on the

Seat Post (5). Next, insert the Seat Knob (56)

upward through the bracket on the Seat Post

into the hole in the Seat Block (57). Then, tight-

en the Seat Knob.

8. oosen and remove the Seat Post Knob (9)

from the Frame (1).

Insert the Seat Post (5) into the Frame (1).

Adjust the Seat Post to the desired height and

insert the Seat Post Knob (9) through the indi-

cated hole in the Frame into one of the

adjustment holes in the Seat Post.

Tighten the Seat Post Knob (9). Make sure that

the Seat Post Knob is firmly engaged in one

of the adjustment holes in the Seat Post (5).

Hole

Adjustment

Holes

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10. Make sure that all parts are properly tightened before you use the exercise cycle. Note: After assembly

is completed, some extra parts may be left over. Place a mat beneath the exercise cycle to protect the floor.

9. Identify the eft Pedal (24), which is marked

with an “ .” Using an adjustable wrench, firmly

tighten the eft Pedal

counterclockwise

into the

eft Crank Arm (66).

Tighten the Right Pedal (not shown)

clockwise

into the right arm of the Crank (not shown).

MPORTANT: Tighten both pedals as firmly

as possible. After using the exercise cycle

for one week, retighten the pedals. For best

performance, keep the pedals tightened.

Adjust the strap on the eft Pedal (24) to the

desired position, and press the end of the strap

onto the tab on the side of the eft Pedal.

Adjust the strap on the Right Pedal (not

shown) in the same way.

Strap

Tab

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