Pro-Form 120 R Manuel utilisateur

/:7

Model No. 831.21911.0

Serial No.

Write the serial number in the space

above for reference.

Serial Number

Decal (under frame)

•Assembly

• Operation

•Maintenance

•Part List and Drawing

BiKE EXERCISER

User's Manual

Sears, Roebuck and Co.

Hoffman Estates, IL 60179

TABLE OF CONTENTS

WARNING DECAL PLACEMENT ............................................................... 2

IMPORTANT PRECAUTIONS .................................................................. 3

BEFORE YOU BEGIN ........................................................................ 4

PART IDENTIFICATION CHART ................................................................ 5

ASSEMBLY ................................................................................ 6

HOW TO USE THE EXERCISE BIKE ........................................................... 13

FCC INFORMATION ........................................................................ 18

MAINTENANCE AND TROUBLESHOOTING .................................................... 19

EXERCISE GUIDELINES .................................................................... 21

PART LIST ................................................................................ 22

EXPLODED DRAWING ...................................................................... 23

ORDERING REPLACEMENT PARTS ................................................... Back Cover

90 DAY FULL WARRANTY ........................................................... Back Cover

WARNING DECAL PLACEMENT

This drawing shows the location(s) of the

warning decal(s). If a decal is missing or

illegible, call 1-888-533-1333 and request a

free replacement decal. Apply the decal in

the location shown. Note: The decal(s) may

not be shown at actual size.

• Misuse of this machine

may result in serious

injury.

• Read user's manual

prior to use and follow

al warnings and

instructions.

• Do not alow children

on or around machine.

•Pedals continue to

spin when you stop

pedaling.

•Spinning pedals can

cause injury.

• Reduce pedal speed in

a controlled manner.

•User weight must not

exceed 275 pounds.

•This product should

always be used on a

level surface.

•This product is not

intended for

therapeutic use.

•Replace label if

damaged, illegible,

or removed.

•

iMPORTANT PRECAUTIONS

WARNING: Toreducetheriskofse.ous=njury,reada, mportantpreoaut onsand

instructions in this manual and all warnings on your exercise bike before using your exercise bike.

Sears assumes no responsibility for personal injury or property damage sustained by or through the

use of this product.

1. it is the responsibility of the owner to ensure 9.

that all users of the exercise bike are ade-

quately informed of all precautions.

Before beginning any exercise program,

consult your physician. This is especially

important for persons over age 35 or per-

sons with pre-existing health problems.

Use the exercise bike only as described in

this manua!.

The exercise bike is intended for home use

only. Do not use the exercise bike in acom-

mercial, rental, or institutional setting.

Keep the exercise bike indoors, away from

moisture and dust. Do not put the exercise

bike in agarage or covered patio, or near

water.

10.

11.

12.

13.

Wear appropriate clothes while exercising;

do not wear loose clothes that could become

caught on the exercise bike. Always wear

athletic shoes for foot protection.

The heart rate monitor is not a medical

device. Various factors may affect the accu-

racy of heart rate readings. The heart rate

monitor is intended only as an exercise aid

in general.

The exercise bike should not be used by

persons weighing more than 275 Ibs.

(125 kg).

Be careful when mounting and dismounting

the exercise bike.

Always keep your back straight while using

the exercise bike; do not arch your back.

,Place the exercise bike on alevel surface,

with a mat beneath it to protect the floor or

carpet. Make sure that there is at least 2 ft.

(0.6 m) of clearance around the exercise bike.

14. The exercise bike does not have a freewheel;

the pedals will continue to move until the

flywheel stops. Reduce your pedaling speed

in a controlled way.

inspect and properly tighten all parts regu-

larly. Replace any worn parts immediately.

Keep children under age 12 and pets away

from the exercise bike at all times.

15. Over exercising may result in serious injury

or death, if you feel faint or if you experience

pain while exercising, stop immediately and

cool down.

BEFORE YOU BEGIN

Thank you for selecting the new PROFORM "R_120

R exercise bike. Cycling is an effective exercise for

increasing cardiovascular fitness, building endurance,

and toning the body. The 120 R exercise bike provides

a selection of features designed to make your workouts

at home more effective and enjoyable.

For your benefit, read this manual carefully before

you use the exercise bike. If you have questions after

reading this manual, please see the back cover of this

manual. To help us assist you, note the product model

number and serial number before contacting us. The

model number and the location of the serial number

decal are shown on the front cover of this manual.

Before reading further, please familiarize yourself with

the parts that are labeled in the drawing below.

Heart Rate Monitor

Console

Handlebar

Accessory Tray

Backrest

Seat Pedal

Wheel

Handlebar

Leveling Cap

Length: 5 ft. 1 in. (155 cm)

Width: 2 ft. (61 cm)

PART iDENTiFiCATiON CHART

Use the drawings below to identify the small parts needed for assembly. The number in parentheses below each

drawing is the key number of the part, from the PART LIST near the end of this manual. The number following the

key number is the quantity needed for assembly. Note: If a part is not in the hardware kit, check to see if it

has been preassembled. Extra parts may be included, if a part is missing, please call 1=888=533=1333.

M8 Jam Nut

(29)-1

M8 x 16mm

Screw (55)-13

M4 x 16mm

Screw (56)-7 M6 x 36mm

Screw (22)-4

M8 x 36mm

Screw (26)-3

M8 x 120mm Bolt (41)-1

M10 x 80mm Screw (54)-2

M8 x 40mm

Screw (58)-2

ASSEMBLY

Assembly requires two persons.

Place all parts in a cleared area and remove the

packing materials. Do not dispose of the packing

materials until you finish all assembly steps.

Left parts are marked "L" or "Left" and right parts

are marked "R" or "Right."

To identify small parts, see page 5.

In addition to the included tool(s), assembly

requires the following tools:

one Phillips screwdriver (]_====_

one adjustable wrench

Assembly may be easier if you have a set of

wrenches. To avoid damaging parts, do not use

power tools.

.Go to www.proformservice.com/registration

on your computer and register your product.

• activates your warranty

• saves you time if you ever need to contact

Customer Care

• allows us to notify you of upgrades and offers

Note: If you do not have Internet access, call

1-888-533-1333 and register your product.

.Orient the Front Stabilizer (32) as indicated by

the decal.

While a second person lifts the front of the

Frame (1), attach the Front Stabilizer (32) with

two M10 x 80mm Screws (54).

32 54

3. 3

Orient the Rear Stabilizer (31) and the Carriage

Rail (9) as shown.

Attach the Rear Stabilizer (31) to the Carriage

Rail (9) with three M8 x 36mm Screws (26); do

not tighten the Screws yet.

.Tip: It may be helpful to loosen the four M6

× 40ram Screws (42) in the Seat Frame (7)

before you begin this step. Retighten the

Screws after you complete this step.

Partially tighten the Adjustment Knob (14)into

the Seat Carriage (3).

Orient the Seat Carriage (3), the Backrest Frame

(5), and the Seat Frame (7) as shown.

Set the Backrest Frame (5) on the Seat Frame

(7), and then slide the Seat Carriage (3) onto the

Backrest Frame.

Attach the Seat Carriage (3) and the Backrest

Frame (5) to the Seat Frame (7) with two M8 x

40mm Screws (58), an M8 x 120mm Bolt (41),

and an M8 Jam Nut (29).

58 5\

314

.Orient the Seat Carriage (3) as shown. Loosen

the Adjustment Knob (14), if necessary, and slide

the Seat Carriage onto the Carriage Rail (9).

6. 6

Tighten the Adjustment Knob (14).

Attach a Bumper (24) to the underside of the

Carriage Rail (9) with an M4 x 16mm Screw (56).

.Slide the Carriage Rail (9) onto the Frame (1).

Attach the Carriage Rail with six M8 x 16mm

Screws (55); start all of the Screws, and then

tighten them.

.Make sure that both ends of the Rear Stabilizer

(31) are touching the floor. Then, tighten the

three M8 x 36mm Screws (26) in the Rear

Stabilizer.

Orient the Rear Shield (15) as shown.

Press the Mushroom Fasteners (not shown)

inside the Rear Shield (15) into the Rear

Stabilizer (31).

15 26

9. 9

Attach the Backrest (6) to the Backrest Frame

(5) with four M6 x 36mm Screws (22); start all

of the Screws, and then tighten them.

10. Orient the Upright (2) as shown. Have a second

person hold the Upright near the Frame (1).

Set the Upright (2) on the Frame (1). Attach the

Upright with four M8 x 16mm Screws (55); start

all of the Screws, and then tighten them.

10 55

11. Locate the wire tie inside the Upright (2). Tie the

lower end of the wire tie to the end of the Wire

Harness (53).

Then, pull the other end of the wire tie upward

until the Wire Harness (53) is routed through the

Upright (2).

Wirq

53 Wire Tie

12. Orient the Shield Cover (12) as shown. Insert the

Wire Harness (53) upward through the Shield

Cover.

Slide the Shield Cover (12) onto the Upright (2).

Then, press the Shield Cover into the Right and

Left Shields (38, 39).

38, 39

13. While a second person holds the Handlebar (13)

near the Upright (2), insert the Wire Harness (53)

upward through the bracket on the Handlebar.

Tip: Avoid pinching the wires. Insert the

Handlebar (13) into the Upright (2). Attach the

Handlebar with three M8 x 16mm Screws (55);

start all of the Screws, and then tighten them.

Tip: Avoid

pinching the

wires

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