Pro-Form 660 Xt Manuel utilisateur

USER’S MANUAL

CAUTION

Read all precautions and

instructions in this manual

before usin this equipment.

Keep this manual for future

reference.

Model No. PFEVEL33020

Serial No.

Serial

Number

Decal

www.iconeurope.com

Visit our website at

QUESTIONS?

As a manufacturer, we are

committed to providin com-

plete customer satisfaction. If

you have questions, or if there

are missin parts, please call:

Or write:

ICON Health & Fitness, Ltd.

Customer Service Department

Unit 4

Revie Road Industrial Estate

Revie Road

Beeston

Leeds, LS118JG

email: [email protected]

08457 089 009

TABLE OF CONTENTS

IMPORTANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .2

BEFORE YOU BEGIN . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .3

ASSEMBLY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .

HOW TO USE THE ELLIPTICAL TRAINER . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .8

MAINTENANCE AND TROUBLESHOOTING . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .12

CONDITIONING GUIDELINES . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .13

PART LIST . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .1

EXPLODED DRAWING . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .15

HOW TO ORDER REPLACEMENT PARTS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .Back Cover

1. Read all instructions in this manual before

usin the elliptical trainer. Use the elliptical

trainer only as described in this manual.

2. It is the responsibility of the owner to ensure

that all users of the elliptical trainer are ade-

quately informed of all precautions.

3. The elliptical trainer is intended for in-home

use only. Do not use the elliptical trainer in a

commercial, rental, or institutional settin .

4. Place the elliptical trainer on a level surface,

with a mat beneath it to protect the floor or

carpet. Keep the elliptical trainer indoors,

away from moisture and dust.

5. Inspect and properly ti hten all parts re u-

larly. Replace any worn parts immediately.

6. Keep children under the a e of 12 and pets

away from the elliptical trainer at all times.

7. The elliptical trainer should not be used by

persons wei hin more than 115 k (250

lbs.).

8. Always wear appropriate clothes when

usin the elliptical trainer. Always wear ath-

letic shoes for foot protection.

9. Always hold the pulse sensor or the handle-

bars when mountin , dismountin , or usin

the elliptical trainer.

10. The pulse sensor is not a medical device.

Various factors may affect the accuracy of

heart rate readin s. The pulse sensor is

intended only as an exercise aid in determin-

in heart rate trends in eneral.

11. Each time you stop exercisin on the ellipti-

cal trainer, allow the pedals to come to a

complete stop before dismountin .

12. Always keep your back strai ht when usin

the elliptical trainer. Do not arch your back.

13. If you feel pain or dizziness whilst exercis-

in , stop immediately and cool down.

IMPORTANT PRECAUTIONS

WARNING: To reduce the risk of serious injury, read the followin important precau-

tions before usin the elliptical trainer.

WARNING: Before be innin this or any exercise pro ram, consult your physician.

This is especially important for persons over the a e of 35 or persons with pre-existin health

problems. Read all instructions before usin . ICON assumes no responsibility for personal injury

or property dama e sustained by or throu h the use of this product.

BEFORE YOU BEGIN

Congratulations for selecting the PROFORM®660 XT

elliptical trainer. The 660 XT elliptical trainer is an

incredibly smooth exerciser that moves your feet in a

natural elliptical path, minimising the impact on your

knees and ankles. And the unique 660 XT features

adjustable resistance, upper-body handlebars, and a

multi-mode console to help you get the most from

your exercise.

For your benefit, read this manual carefully before

you use the elliptical trainer. If you have questions

after reading this manual, please call our Customer

Service Department at 08457 089 009. To help us

assist you, please note the product model number

and serial number before calling. The model number

is PFEVEL33020. The serial number can be found on

a decal attached to the elliptical trainer (see the front

cover of this manual for the location of the decal).

Before reading further, please look at the drawing

below and familiarise yourself with the labeled parts.

Resistance Knob

Console

FRONT

BACK

LEFT SIDE

Pedal Arm

Wheel

Pedal Disk

Pedal

Upright

Pulse Sensor

Side Shield

Handlebar

Use the chart below to identify the small parts used in assembly. The number in parenthesis below each part

refers to the key number of the part, from the PART LIST on page 1 . The number after the dash indicates the

quantity needed for assembly. Note: Some parts may have been pre-attached for shippin . If a part is not

in the parts ba , check to see if it has been pre-attached.

M8 x 5mm Button Bolt (50)–

M x 16mm

Screw (52)–1

M8 Nylon

Locknut (38)–6 M10 Nylon

Locknut (33)–6

M10 Split

Washer (59)–5

M8.5

Washer (35)–2

M10

Washer (55)–2

M8 x 25mm Button

Screw (56)–2

M x 19mm Flange

Screw (36)–6

Pedal Arm Bolt Set ( 0)–2

M10 x 27mm

Button Screw ( 5)–3

M10 x 7 mm Button Bolt (27)–2 M10 x 75mm Carriage Bolt (3 )–

ASSEMBLY

Assembly requires two people. Place all parts of the elliptical trainer in a cleared area and remove the packing

materials. Do not dispose of the packing materials until assembly is completed.

In addition to the included allen wrench, assembly requires a phillips screwdriver , two adjustable

spanners , a rubber mallet , and a pair of pliers .

2. Whilst another person lifts the back of the Frame (1)

slightly, attach the Rear Stabiliser (9) to the Frame

with two M10 x 75mm Carriage Bolts (3 ) and two

M10 Nylon Locknuts (33).

1. Identify the Front Stabiliser (10). Whilst another per-

son lifts the front of the Frame (1), attach the Front

Stabiliser to the Frame with two M10 x 75mm

Carriage Bolts (3 ) and two M10 Nylon Locknuts

(33). Make sure that the Front Stabiliser is turned

so the Wheels (22) are not touchin the floor.

3. The Console (23) requires four 1.5 V “D” batteries;

alkaline batteries are recommended. Press the tab

on the battery cover, and lift off the battery cover.

Insert four batteries into the battery compartment.

Make sure that the batteries are oriented as

shown by the dia ram inside the battery com-

partment. Reattach the battery cover.

Tab

Battery Cover

Batteries

. Connect the wire harness on the Pulse Sensor (29)

to the indicated wire harness on the Console (23).

Insert both wire harnesses into the opening in the

bottom of the Console. Next, insert the metal tube on

the Pulse Sensor into the opening in the bottom of

the Console. Be careful not to pinch the wire har-

nesses.

Refer to the inset drawing. Align the holes in the

bracket on the Console (23) with the holes in the

metal tube on the Pulse Sensor (29). Tighten an M

x 16mm Screw (52) through the bracket into the tube

as shown.

Wire Harnesses

Tube

Bracket

Tube

6. Whilst another person holds the Upright (2) near the

Frame (1) as shown, connect the Upper Wire ( ) to

the Reed Switch Wire (53). Next, connect the con-

sole cable to the Resistance Cable (65) in the follow-

ing way:

• Refer to drawing A. Pull up on the metal bracket on

the Resistance Cable (65), and insert the tip of the

console cable (CC) into the wire clip in the metal

bracket as shown.

• Refer to drawing B. Firmly pull the console cable

(CC) and slide it into the metal bracket on the

Resistance Cable (65) as shown.

• Refer to drawing C. Using pliers, squeeze the

prongs on the upper end of the metal bracket

together.

Slide the Upright (2) onto the Frame (1); be careful

not to pinch the Wires (44, 53) or the Resistance

Cable (65). Attach the Upright with two M10 x 7 mm

Button Bolts (27), two M10 Split Washers (59), and

two M10 Nylon Locknuts (33). Do not ti hten the

Button Bolts yet.

Make sure that

the wires and

cable do not et

pinched and

dama ed durin

this step.

65 65

Metal

Bracket

Console

Cable

5. Hold the Console (23) near the Upright (2). Insert the

console cable down through the Upright. Next, con-

nect the console wire to the Upper Wire ( ). Insert

the excess wire into the Upright.

Attach the Console (23) to the Upright (2) with three

M10 x 27mm Button Screws ( 5) and three M10 Split

Washers (59). Be careful to avoid pinchin the

wires and cables.

Snap the bookrack onto the Console (23) in the loca-

tion shown.

Bookrack

Console Wire

Console Cable

5 59 59

9. Apply a generous amount of grease to the axle on

the left Disc Crossbar (16). Slide the Left Pedal Arm

(11) onto the axle and attach it with an M8.5 Washer

(35) and an M8 Nylon Locknut (38).

Insert the left Handlebar Arm (5) into the bracket on

the end of the Left Pedal Arm (11), and attach it with

a Pedal Arm Bolt Set ( 0).

Repeat this step to attach the right Pedal Arm (not

shown).

Refer to step 7. Tighten the M8 x 5mm Button Bolts

(50) in the Handlebar Arms (5).

Tighten the two M10 x 7 mm Button Bolts (27).

Grease

8. Apply a generous amount of the included grease to

the left axle on the Upright (2) and inside of the two

small Handlebar Bushings ( 9) in the Left Handlebar

(6).

Slide a Frame Spacer ( 8), a Handlebar Spacer ( 7),

the Left Handlebar (6), and a Handlebar Cap ( 6) onto

the left axle on the Upright (2) as shown. Slide an M10

Washer (55) onto an M8 x 25mm Button Screw (56),

and tighten the Button Screw into the axle.

Attach the Right Handlebar (8) in the same way.

Grease

7. Identify the Left Handlebar (6), which is marked with a

sticker. Insert the Left Handlebar into one of the

Handlebar Arms (5); make sure that the Handlebar

Arm is turned so the hexa onal holes are on the

indicated side. Attach the Left Handlebar to the

Handlebar Arm with two M8 x 5mm Button Bolts

(50) and two M8 Nylon Locknuts (38). Make sure

that the Nylon Locknuts are inside of the hexa o-

nal holes. Do not fully ti hten the Button Bolts

yet.

Attach the Right Handlebar to the other Handlebar

Arm (not shown) in the same way.

Hexagonal

Holes

11. Make sure that all parts of the elliptical trainer are

properly ti htened. Place a mat under the elliptical

trainer to protect the floor or carpet from damage.

10. Find the Left Pedal (13), which has a ridge on the

right side. Attach the Left Pedal to the Left Pedal Arm

(11) with three M x 19mm Flange Screws (36) as

shown.

Attach the Right Pedal to the Right Pedal Arm (not

shown) in the same way.

HOW TO USE THE ELLIPTICAL TRAINER

HOW TO EXERCISE ON THE ELLIPTICAL TRAINER

To mount the elliptical trainer, firmly hold the pulse

sensor and carefully step onto the pedal that is in the

lowest position. Next, step onto the other pedal. Push

the pedals until they begin to move with a continuous

motion. Note: The pedal disks can turn in either

direction. It is recommended that you turn the

pedal disks in the direction shown by the arrow

below; however, for variety, you may turn the

pedal disks in the opposite direction.

To dismount the elliptical trainer, allow the pedals to

come to a complete stop. Note: The elliptical trainer

does not have a free wheel; the pedals will contin-

ue to move until the flywheel stops. When the ped-

als are stationary, step off the highest pedal first.

Then, step off the lowest pedal.

The handlebars

are designed to

add upper-body

exercise to your

workouts. As you

exercise, push

and pull the han-

dlebars to work

your arms,

shoulders, and

back. To exer-

cise only your

lower body, hold

the pulse sensor

as you exercise.

HOW TO ADJUST THE RESISTANCE OF THE

PEDALS

As you exercise, adjust the resistance of the pedals

with the resistance knob on the console (see the

drawing above). To increase the resistance, turn the

knob clockwise; to decrease the resistance, turn the

knob counterclockwise. Important: The knob may

not stop turnin when the maximum or minimum

resistance settin is reached. When the knob

becomes difficult to turn, stop turnin it or dam-

a e will result.

Pedal

Disk

Handlebars

Pulse

Sensor

Knob

FEATURES OF THE CONSOLE

The easy-to-use console offers a selection of features

designed to make your workouts more enjoyable and

effective. As you exercise, the console will display your

current speed, the elapsed time (or the time remaining

in a pace program), the distance that you have ped-

aled, the approximate number of calories you have

burned, the approximate number of fat calories you

have burned (see Fat Burning on page 13), and your

heart rate (when you use the pulse sensor). If the scan

mode is selected, the display will change from one

mode to the next every few seconds. Or, you can select

a single mode for continuous display.

The console also offers four pace programs. Each pro-

gram automatically prompts you to increase or

decrease your pace as it guides you through an effec-

tive workout.

Note: If there is a thin sheet of clear plastic on the face

of the console, remove it before operating the console.

The console can show speed and distance in either

miles or kilometres. To chan e the unit of measure-

ment, hold down the On/Reset button for about six

seconds. When the batteries are replaced, it may be

necessary to reselect the desired unit of measure-

ment.

Display

Program

Button

Display

Button

Profiles

Resistance

Knob

CONSOLE DIAGRAM

Turn on the console.

Note: If you have not installed batteries, see

assembly step 3 on page 5.

To turn on the console, press the On/Reset button

or begin pedalling.

Select the manual mode.

Each time the

console is

turned on, the

manual mode

will be select-

ed. If a pace

program has

been selected,

select the manual mode by pressing the Program

button repeatedly until the upper right corner of

the display is blank.

Be in exercisin and adjust the resistance of

the elliptical trainer.

As you exercise, adjust the resistance of the

elliptical trainer as desired by turning the resis-

tance knob.

Follow your pro ress with the feedback modes

and the left pace indicator.

When the con-

sole is turned

on, the scan

mode will be

selected. As

you exercise,

the display will

show your cur-

rent speed, the elapsed time, the distance that

you have pedalled, the current resistance level,

and the approximate numbers of calories and of

fat calories you have burned (see FAT BURNING

on page 13). In addition, your heart rate will be

shown when you use the pulse sensor. Note:

When a pace program is selected, the display will

show the time remaining in the program instead

of the elapsed time.

If desired, you can select a single feedback mode

for continuous display. Press the Display button

repeatedly until only the MPH (or Km/H), Time,

Miles (or Kms), Cals., or Fat Cals. indicator

appears in the display. Make sure that the Scan

indicator does not appear.

In addition, the

left pace indicator

will appear in the

display to show

your exercise

pace. As you

increase or

decrease your

pace, the indica-

tor will increase

or decrease in height.

To reset the display at any time, press the

On/Reset button.

Measure your heart rate if desired.

Note: If there

are thin sheets

of plastic on

the metal con-

tacts on the

pulse sensor,

peel off the

plastic.

To use the pulse sensor, place your hands on the

metal contacts. Your palms must be on the upper

contacts and your fingers must be touching the

lower contacts. Avoid moving your hands. When

your pulse is detected, the heart-shaped indicator

in the display will flash each time your heart

beats. After a moment, two dashes (– –) will

appear and then your heart rate will be shown.

For the most accurate heart rate reading, continue

to hold the handgrips for about 15 seconds. Note:

When you first hold the handgrips, the display will

show your heart rate continuously for 15 sec-

onds. The display will then show your heart rate

along with the other feedback modes.

When you are finished exercisin , the console

will automatically turn off after a few minutes.

If the pedals are not moved and the console but-

tons are not pressed for a few minutes, the con-

sole will automatically turn off to conserve

the batteries.

HOW TO USE THE MANUAL MODE

This corner

should be blank

Metal

Contacts

Left Pace Indicator

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