Pro-Form PFEL05807.0 Manuel utilisateur

Serial Number Decal

(under frame)

CAUTION

Read all precautions and instruc-

tions in this manual before using

this equipment. Keep this manual

for future reference.

Model No. PFEL05807.0

Serial No.

Write the serial number in the

space above for future reference.

Visit our website at

www.proform.com

new products, prizes,

fitness tips, and much more!

USER’S MANUAL

QUESTIONS?

As a manufacturer, we are commit-

ted to providing complete customer

satisfaction. If you have questions,

or if parts are damaged or missing,

PLEASE DO NOT CONTACT THE

STORE; please contact Customer

Care.

IMPORTANT: You must note the

product model number and serial

number (see the drawing above)

before contacting us:

CALL TOLL-FREE:

1-888-533-1333

Mon.–Fri. 6 a.m.–6 p.m. MST

Sat. 8 a.m.–4 p.m. MST

ON THE WEB:

www.proformservice.com

TABLE OF CONTENTS

WARNING DECAL PLACEMENT . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .2

IMPORTANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .3

BEFORE YOU BEGIN . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .4

ASSEMBLY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .5

HOW TO USE THE ELLIPTICAL EXERCISER . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .13

MAINTENANCE AND TROUBLESHOOTING . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .20

EXERCISE GUIDELINES . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .21

PART LIST . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .23

EXPLODED DRAWING . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .25

ORDERING REPLACEMENT PARTS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .Back Cover

LIMITED WARRANTY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .Back Cover

WARNING DECAL PLACEMENT

The warning decal shown here has been

applied in the location shown. If the decal

is missing or illegible, call the telephone

number on the front cover of this manual

and request a free replacement decal.

Apply the decal in the location shown.

Note: The decal may not be shown at actual

size.

PROFORM is a registered trademark of ICON IP, Inc.

WARNING: To reduce the risk of serious injury, read all important precautions and

instructions in this manual and all warnings on your elliptical exerciser before using your elliptical

exerciser. ICON assumes no responsibility for personal injury or property damage sustained by or

through the use of this product.

IMPORTANT PRECAUTIONS

1. Before beginning any exercise program,

consult your physician. This is especially

important for persons over the age of 35 or

persons with pre-existing health problems.

2. It is the responsibility of the owner to ensure

that all users of the elliptical exerciser are

adequately informed of all precautions.

3. Your elliptical exerciser is intended for home

use only. Do not use your elliptical exerciser

in a commercial, rental, or institutional set-

ting.

4. Keep your elliptical exerciser indoors, away

from moisture and dust. Place your elliptical

exerciser on a level surface, with a mat

beneath it to protect the floor or carpet.

Make sure that there is enough clearance

around your elliptical exerciser to mount,

dismount, and use it.

5. Inspect and properly tighten all parts regu-

larly. Replace any worn parts immediately.

6. Keep children under age 12 and pets away

from your elliptical exerciser at all times.

7. Your elliptical exerciser should not be used

by persons weighing more than 275 lbs.

(124 kg).

8. Wear appropriate exercise clothes when

exercising; do not wear loose clothes that

could become caught on your elliptical exer-

ciser. Always wear athletic shoes for foot

protection.

9. Hold the handgrip pulse sensor or the handle-

bars when mounting, dismounting, or using

your elliptical exerciser.

10. Keep your back straight while using your

elliptical exerciser; do not arch your back.

11. The pulse sensor is not a medical device.

Various factors, including the user’s move-

ment, may affect the accuracy of heart rate

readings. The pulse sensor is intended only

as an exercise aid in determining heart rate

trends in general.

12. When you stop exercising, allow the pedals

to slowly come to a stop.

13. If you feel pain or dizziness while exercising,

stop immediately and cool down.

14. Use your elliptical exerciser only as

described in this manual.

BEFORE YOU BEGIN

Thank you for selecting the revolutionary PROFORM®

STRIDECLIMBER 650 elliptical exerciser. The

PROFORM STRIDECLIMBER 650 elliptical exerciser

provides a wide array of features designed to make

your workouts at home more effective and enjoyable.

For your benefit, read this manual carefully before

you use the elliptical exerciser. If you have ques-

tions after reading this manual, please see the front

cover of this manual. To help us assist you, note the

product model number and serial number before con-

tacting us. The model number and the location of the

serial number decal are shown on the front cover of

this manual.

To avoid a registration fee for any service needed

under warranty, you must register the elliptical

exerciser at www.proformservice.com/registration.

Before reading further, please familiarize yourself with

the parts that are labeled in the drawing below.

Handgrip Pulse Sensor

Handlebar

Wheel

Selector

Pedal

Console

Water Bottle Holder*

Accessory Tray

Leveling Foot

Book Rack

*No water bottle is included

ASSEMBLY

To hire an authorized service technician to assemble the elliptical exerciser, call 1-800-445-2480.

Assembly requires two persons. Place all parts of the elliptical exerciser in a cleared area and remove the

packing materials. Do not dispose of the packing materials until assembly is completed. In addition to the

included tools, assembly requires a Phillips screwdriver , an adjustable

wrench , and a rubber mallet .

As you assemble the elliptical exerciser, use the drawings below to identify small parts. The number in parenthe-

ses below each drawing is the key number of the part, from the PART LIST near the end of this manual. The

number following the parentheses is the quantity needed for assembly. IMPORTANT: Some small parts may

have been preassembled. If a part is not in the hardware kit, check to see if it has been preassembled.

M4 x 16mm

Self-tapping

Screw (79)–10

M10 Spacer

(76)–2

M6 Split

Washer (88)–8

M10 x 20mm x

2mm Washer

(81)–4

M10 x 25mm x

1.5mm Washer

(83)–8

M8 x 42mm Button Bolt (71)–4

M6 x 16mm Phillips

Screw (87)–8

M10 x 23mm Shoulder

Screw (80)–8

M8 x 16mm Button

Screw (95)–3

M8 Nylon

Locknut (96)–4

Wave Washer

(93)–6

M10 Split

Washer (72)–2

M10 x 15mm Patch

Screw (82)–4

M10 x 62mm Button Bolt (97)–2M10 x 48mm Button Screw (78)–2

M4 x 65mm Screw (91)–4

M4 x 16mm

Screw (86)–4 M4 x 16mm

Flange Screw

(84)–2

M4 x 12mm

Flange Screw

(73)–6

M10 x 35mm Shoulder

Screw (94)–2

While a second person tips the Frame (2)

backward, attach a Wheel (25) to each side of

the Frame with an M10 x 35mm Shoulder

Screw (94).

2. Carefully tip the Frame (2) onto its side. Orient

the Base (1) as shown, and then insert the

Base into the Frame. Attach the Base with two

M10 x 62mm Button Bolts (97), two M10

Spacers (76), two M10 x 48mm Button Screws

(78), and two M10 Split Washers (72).

Then, carefully tip the elliptical exerciser to an

upright position.

78 97

To make assembly easier, read the

information on page 5 before you begin

assembling the elliptical exerciser.

3. Identify the Right Roller Leg (21) and the Right

Pedal Leg (16), which are marked with “R”

stickers. Orient the Right Roller Leg and the

Right Pedal Leg as shown.

Apply a small amount of the included grease to

a Roller Axle (24). Attach the Selector (34),

which is located on the Right Pedal Leg (16), to

the Right Roller Leg with the Roller Axle, two

M10 x 25mm x 1.5mm Washers (83), and two

M10 x 15mm Patch Screws (82).

Repeat this step for the Left Roller Leg (not

shown) and the Left Pedal Leg (not shown).

Grease

4. Identify the Right Pedal (15) and the Right

Pedal Leg (16), which are marked with “R”

stickers. Orient the Right Pedal and the Right

Pedal Leg as shown. Attach the Right Pedal

with four M6 x 16mm Phillips Screws (87) and

four M6 Split Washers (88).

Repeat this step for the Left Pedal (not

shown) and the Left Pedal Leg (not shown).

6. Attach the Center Frame Cover (27) to the Base

(1) with six M4 x 12mm Flange Screws (73). 6

173

5. Apply a small amount of grease to the axle on

the right Crank Arm (36) and to a Wave Washer

(93). Then, slide the Wave Washer onto the

Crank Arm.

Also, apply a small amount of white grease,

which is marked with a “For Wheels” sticker, to

the Roller (22) on the Right Roller Leg (21);

spread the grease evenly around the Roller.

Slide the Right Roller Leg (21) onto the axle on

the right Crank Arm (36) and set the Roller (22)

on the Base (1). Attach the Right Roller Leg

with an M10 x 23mm Shoulder Screw (80), an

M10 x 20mm x 2mm Washer (81), and a Crank

Axle Cap (30).

Repeat this step for the other side of the

elliptical exerciser.

Grease

8. Have a second person hold the Upright (6) near

the Frame (2) as shown.

Pull the Wire Harness (48) out of the Frame (2)

and insert it upward through the Upright (6).

Tip: Use a piece of tape or an elastic band to

hold the Wire Harness in place until step 14.

Insert the Upright (6) into the Frame (2).

Tip: Start all screws before tightening any of

them. Attach the Upright with three M8 x 16mm

Button Screws (95). Avoid pinching the Wire

Harness (48) between the Upright and the

Frame.

9. Apply a generous amount of grease to the Pivot

Axle (65) and insert it into the Frame (2).

Orient the two Frame Covers (17) as shown.

Attach the Frame Covers to the Frame (2) with

four M4 x 16mm Screws (86).

17 17

Grease

Avoid pinching the

Wire Harness (48)

during this step

7. Orient the Rear Frame Cover (23) as shown.

While a second person tips the elliptical exercis-

er forward, attach the Rear Frame Cover to the

Base (1) with four M4 x 65mm Screws (91) and

two M4 x 16mm Self-tapping Screws (79). 23

11. Orient an Inner Handlebar Cover (18) and an

Outer Handlebar Cover (19) around the Right

Handlebar (9) as shown.

Attach the Outer Handlebar Cover (19) with an

M4 x 16mm Flange Screw (84). Then, attach

the Inner Handlebar Cover (18) with two M4 x

16mm Self-tapping Screws (79).

Repeat this step for the Left Handlebar (not

shown).

10. Identify the Right Handlebar (9), which is

marked with an “R” sticker. Insert the Right

Handlebar into one of the Handlebar Legs (11)

as shown.

Attach the Right Handlebar (9) with two M8 x

42mm Button Bolts (71) and two M8 Nylon

Locknuts (96). Make sure that the Nylon

Locknuts are inside the hexagonal holes.

Repeat this step for the Left Handlebar (not

shown) and the other Handlebar Leg (not

shown).

Hexagonal

Holes

Ce manuel convient aux modèles suivants

Table des matières

Autres manuels Pro-Form vélo elliptique

Pro-Form

Pro-Form 420 Zle Elliptical Manuel utilisateur

Pro-Form

Pro-Form PFEL53408.0 Manuel utilisateur

Pro-Form

Pro-Form PFEL71031 Manuel utilisateur

Pro-Form

Pro-Form 831.285872 Manuel utilisateur

Pro-Form

Pro-Form 595 HR Guide de démarrage rapide

Pro-Form

Pro-Form 6.0 Ce Elliptical Manuel utilisateur

Pro-Form

Pro-Form 595E PFEL04900 Manuel utilisateur

Pro-Form

Pro-Form 696 Elliptical Manuel

Pro-Form

Pro-Form 831.297471 Manuel utilisateur

Pro-Form

Pro-Form 6.0 Et Elliptical Guide de l'utilisateur

Pro-Form

Pro-Form 485E PFEL87075 Manuel utilisateur

Pro-Form

Pro-Form PFEVEL80717.0 Manuel utilisateur

Pro-Form

Pro-Form PFEVEL2486.0 Manuel utilisateur

Pro-Form

Pro-Form 20.0 Crosstrainer Elliptical Manuel utilisateur

Pro-Form

Pro-Form 400 Zle Elliptical Guide de démarrage rapide

Pro-Form

Pro-Form 500 Le Elliptical Manuel utilisateur

Pro-Form

Pro-Form 405 CE READ DRIVE Manuel utilisateur

Pro-Form

Pro-Form 485 P Elliptical Manuel du système

Pro-Form

Pro-Form PFEL87073 Manuel utilisateur

Pro-Form

Pro-Form 480 Spacesaver Elliptical Guide de configuration

Pro-Form

Pro-Form 650 Cardio Cross Trainer Elliptical Manuel utilisateur

Pro-Form

Pro-Form 831.285870 Manuel utilisateur

Pro-Form

Pro-Form StrideClimber 831.23745.1 Manuel utilisateur

Pro-Form

Pro-Form L.E.X PFEL25070 Manuel utilisateur

Manuels vélo elliptique populaires d'autres marques

Weslo

Weslo Momentum 4.0 Elliptical Manuel d'utilisation et d'entretien

Progear Fitness

Progear Fitness Air elliptical pro 1307 Manuel utilisateur

Torque Fitness

Torque Fitness XPLLP Manuel utilisateur

Octane Fitness

Octane Fitness PRO3700C Manuel utilisateur

Xterra

Xterra FS5.8e Manuel utilisateur

Bodyguard

Bodyguard E-40 Manuel utilisateur

Bonn Germany

Bonn Germany Concept 2.2 Manuel utilisateur

Precor

Precor Resolute RSL 620 Manuel utilisateur

NordicTrack

NordicTrack E 9.2 Elliptical Manuel utilisateur

Vision Fitness

Vision Fitness X6600iNetTV Manuel utilisateur

Matrix

Matrix MX-A5x Manuel utilisateur

SportsArt Fitness

SportsArt Fitness ECO-NATURAL Elite E874 Manuel utilisateur

Sears

Sears FREE SPIRIT C249 30737 0 Manuel utilisateur

True

True FS-64 Manuel utilisateur

Sport-thieme

Sport-thieme ST 310 Manuel utilisateur

VIRTUFIT

VIRTUFIT CTR 1.1 Manuel utilisateur

Kettler

Kettler GIRO C 1 Manuel utilisateur

CIRCLE FITNESS

CIRCLE FITNESS E7 Manuel utilisateur