Pro-Form L.E.X PFEL25070 Manuel utilisateur

USER'S MANUAL

Patent Pending

CAUTION

Read all precautions and instruc-

tions in this manual before

using this equipment. Keep this

manual for future reference.

Model No. PFEL25070

Serial No.

Serial

Number

Decal

QUESTIONS?

As a manufacturer, we are

committed to providing com-

plete customer satisfaction. If

you have questions, or if there

are missing or damaged parts,

we will guarantee complete

satisfaction through direct

assistance from our factory.

TO AVOID DELAYS, PLEASE

CALL DIRECT TO OUR TOLL-

FREE CUSTOMER HOT LINE.

The trained technicians on our

customer hot line will provide

immediate assistance, free of

charge.

CUSTOMER HOT LINE:

1-800-999-3756

Mon.ÐFri., 6 a.m.Ð6 p.m. MST

TABLE OF CONTENTS

IMPORTANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .3

BEFORE YOU BEGIN . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .4

PART IDENTIFICATION CHART . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .5

ASSEMBLY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .6

MAINTENANCE . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .8

HOW TO USE THE PROFORM¨L.E.X. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .10

CONDITIONING GUIDELINES . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .13

PART LIST . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .14

EXPLODED DRAWING . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .15

HOW TO ORDER REPLACEMENT PARTS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .Back Cover

LIMITED WARRANTY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .Back Cover

1. Read all instructions in this manual before

using the L.E.X.. Use the L.E.X. only as

described.

2. It is the responsibility of the owner to

ensure that all users of the L.E.X. are ade-

quately informed of all precautions.

3. Place the L.E.X. on a level surface, with a

mat beneath it to protect the floor or carpet.

Keep the L.E.X. indoors, away from moisture

and dust.

4. Inspect and tighten all parts regularly.

Replace any worn parts immediately.

5. Keep children under the age of 12 and pets

away from the L.E.X. at all times.

6. The L.E.X. should not be used by persons

weighing more than 250 pounds.

7. Always pin the handlebars in the stationary

position and hold the handlebars when

mounting and dismounting the L.E.X..

Always step onto and off the pedal that is

in the lowest position.

8. Wear appropriate clothing when exercising

on the L.E.X.. Always wear athletic shoes for

foot protection.

9. Each time you stop exercising on the L.E.X.,

allow the pedals to slowly come to a stop.

10. Always keep your back straight when using

the L.E.X.. Do not arch your back.

11. If you feel pain or dizziness at any time

while exercising, stop immediately and

begin cooling down.

12. The L.E.X. is intended for in-home use only.

Do not use the L.E.X. in any commercial,

rental, or institutional setting.

IMPORTANT PRECAUTIONS

WARNING: To reduce the risk of serious injury, read the following important precautions before

using the PROFORM¨L.E.X..

WARNING: Before beginning this or any exercise program, consult your physician. This is espe-

cially important for persons over the age of 35 or persons with pre-existing health problems. Read

all instructions before using. ICON assumes no responsibility for personal injury or property dam-

age sustained by or through the use of this product.

The decal shown at the right

has been placed on the L.E.X. If

the decal is missing, or if it is

not legible, please call our

Customer Service Department

toll-free at 1-800-999-3756 to

order a free replacement decal.

Apply the decal in the location

shown.

Do not allow children on or

around machine.

Keep hands and feet away

from moving parts and contact

points.

Read owner's manual and

follow instructions.

BEFORE YOU BEGIN

Congratulations for selecting the revolutionary

PROFORM¨L.E.X. low-impact elliptical crosstrainer.

The L.E.X. is an incredibly smooth exerciser that

moves your feet in a natural elliptical path, minimizing

the impact to your knees and ankles. And the unique

L.E.X. features adjustable resistance, dual-motion

handlebars, and a multi-mode exercise monitor to

help you get the most from your exercise. Welcome to

a whole new world of natural, elliptical-motion

exercise from PROFORM.

For your benefit, read this manual carefully before

you use the PROFORM¨L.E.X.. If you have ques-

tions after reading the manual, call our Customer

Service Department toll-free at 1-800-999-3756,

Monday through Friday, 6 a.m. until 6 p.m. Mountain

Time (excluding holidays). To help us assist you,

please note the product model number and serial

number before calling. The model number is

PFEL25070. The serial number can be found on a

decal attached to the L.E.X. (see the front cover of

this manual for the location of the decal).

Before reading further, please look at the drawing

below and familiarize yourself with the parts that are

labeled.

Handlebar

Pedal

Resistance

Knob

Handlebar

Resistance

Knob

FRONT

BACK RIGHT SIDE

Pedal Arm

Side Shields

Stabilizer

Pedal

Console

Crank Arm

Lock Pin

Water Bottle Holder

(Bottle is not included)

PART IDENTIFICATION CHART

Use the chart below to identify the small parts used in

assembly. The number in parenthesis below each part

is the key number of the part, from the PART LIST on

page 14. The number after the dash indicates the

quantity needed for assembly. Note: Some small

parts may have been pre-attached for shipping. If

a part is not in the parts bag, check to see if it has

been pre-attached.

M10 Nylon Locknut (46)Ð2

M8 Nylon Locknut (64)Ð2 1/2Ó Nylon Locknut (37)Ð2

Star Washer (29)Ð1

M10 Split Washer (69)Ð3

M6 x 1Ó Hex Head Screw (27)Ð2

M8 x 55mm Hex Head Bolt (63)Ð2 M10 x 75mm Button Head Bolt (45)Ð2

M10 x 25mm Button Head Screw (25)Ð3

Pedal Bolt (36)Ð2

M4 x 16mm Screw (51)Ð6

M10 x 150mm Carriage Bolt (32)Ð1

M5x 12mm Screw (33)Ð4

1/4Ó Split Washer (62)Ð2

1. Position the Stabilizer (4) against the saddle on the

Frame (1). Insert two M10 x 75mm Button Head Bolts

(45) through the Frame and the Stabilizer. Tighten

M10 Nylon Locknuts (46) onto the Button Head Bolts.

2. Attach a Pedal (9) to the Left Pedal Arm (7) with three

M4 x 16mm Screws (51).

If there is not a Wheel (60) on the Left Pedal Arm (7),

attach a Wheel in the following way: Place a Wheel

inside of a Wheel Cover (59). Hold the Wheel and the

Wheel Cover inside of the bracket on the Left Pedal

Arm (7). Insert an M8 x 55mm Hex Head Bolt (63)

through the bracket, Wheel Cover, and Wheel. Tighten

an M8 Nylon Locknut (64) on the Hex Head Bolt.

Assemble the Right Pedal Arm (not shown) in the

same way.

3. Insert a Pedal Bolt (36) through the bushings in the

Left Pedal Arm (7). Using the included flat wrench,

tighten the Pedal Bolt into the left arm of the Crank

(38). Next, back the Pedal Bolt out of the Crank

half of a turn. While holding the Pedal Bolt station-

ary, tighten a 1/2Ó Nylon Locknut (37) onto it.

Attach the Right Pedal Arm (not shown) in the same

way.

ASSEMBLY

Place all parts of the PROFORM¨L.E.X. in a cleared area and remove the packing materials. Do not dispose

of the packing materials until assembly is completed.

In addition to the included allen wrench and flat wrench, a phillips screwdriver and two

adjustable wrenches are required for assembly.

Bracket

Bushings

4. Make sure that the Cable Connector Nut (76) is

threaded all of the way onto the Cable Connector

(75). Align the slot in the Cable Connector Nut with

the slot in the Cable Connector. See drawing 4a.

Insert the tip of the Lower Tension Cable (74) into the

indicated opening. Pull down on the Lower Tension

Cable and insert it into the Cable Connector Nut. Turn

the Cable Connector Nut counterclockwise one to two

turns until it is snug against the Lower Tension Cable.

Plug the Reed Switch Wire (3) into the Extension

Wire (15).

Making sure not to pinch any of the wires or

cables, slide the Upright (2) onto the Frame (1).

Attach the Upright with three M10 x 25mm Button

Head Screws (25) and three Split Washers (69).

5. Attach the Upright Bracket (26) to the Upright (2) with

two M6 x 1Ó Hex Head Screws (27) and two 1/4Ó Split

Washers (62). The square hole must be on the left side.

Push the Handlebar Caps (28) onto the lower ends of

the Handlebars (10, 11). Align the indicated holes and

make sure that the frictions pads are on the side

shown. See drawing 5a. Apply a thin film of grease to

both sides of the Handlebar Caps.

Hold the lower end of the Left Handlebar (10) inside

of the Upright Bracket (26). Insert the M10 x 150mm

Carriage Bolt (32) into the Upright Bracket and

through the Left Handlebar. Hold the Right Handlebar

(11) inside of the Upright Bracket. Insert the Carriage

Bolt until the head of the Carriage Bolt is in the

square hole in the Upright Bracket. Slide the Star

Washer (29) onto the Carriage Bolt and tighten the

Resistance Knob (30) onto the Carriage Bolt.

See drawing 5b. Align the holes in the Handlebars (10,

11) with the hole in the Upright (2). Insert the Lock Pin

(31) through the Handlebars and the Upright. Be care-

ful not to damage the wires inside the Upright.

27 62

Holes

Friction

Pad

Friction

Pad

25 69

10 11

6. Connect the console wire to the Extension Wire (15).

Insert the Extension Wire and the console wire into

the Upright (2). Attach the Console to the Upright with

four M5 x 12mm Screws (33).

613

Console

Wire

Grease

7. The Console (13) requires two ÒAAÓ batteries (not

included). Alkaline batteries are recommended.

To install batteries, first slide up the Battery Cover

(14). Carefully remove the battery clip from the

Console (13). Insert two batteries into the battery clip.

Make sure that the negative ends of the batteries

(marked ÒÐÓ) are touching the springs. Replace the

battery clip and close the Battery Cover.

8. Make sure that all parts of the L.E.X. are properly

tightened. Place a mat under the L.E.X. to protect

the floor or carpet from damage.

Battery

Clip

Batteries

MAINTENANCE

Inspect and tighten all parts of the L.E.X.

regularly. Replace any worn parts immediately.

For continued smooth operation of the L.E.X., the

Stabilizer (4) should be kept clean. Using a soft cloth

and mild detergent, clean any dust and residue that

may build up where the Wheels (60) move on the

Stabilizer. Other components of the L.E.X. can also be

cleaned in this manner.

IMPORTANT: Never use abrasives or solvents to

clean the L.E.X.. To prevent damage to the con-

sole, keep liquids away from the console and

keep the console out of direct sunlight.

LUBRICATING THE HANDLEBARS

If a squeaking sound is heard when the Handlebars

(10, 11) are moved, a small amount of grease should

be applied. Refer to the drawing below. Turn the

Resistance Knob (30) counterclockwise and remove it.

Remove the Star Washer (29). Using pliers, grip the

head of the Carriage Bolt (32) and remove it. Apply a

thin film of grease to both sides of the Handlebar Caps

(28). Reattach all parts, making sure that they are in

the positions shown.

Apply

Grease

ELECTRONIC MONITOR TROUBLE-SHOOTING

If the console does not function properly, the batteries

should be replaced. To replace the batteries, see

assembly step 7 on page 8. In addition, make sure

that the console wire is connected to the extension

wire. See assembly step 6 on page 7.

HOW TO ADJUST THE REED SWITCH

If the console does not display correct feedback, the

reed switch should be adjusted. In order to adjust the

reed switch, the Left Side Shield (5) must be removed.

Remove the 1/2Ó Nylon Locknut (37) from the Pedal

Bolt (36). Turn the Pedal Bolt and remove it from the

Crank (38); do not remove the Pedal Bolt from the

Left Pedal Arm (7). Set the Left Pedal Arm aside.

Remove the three M4 x 38mm Screws (66) from the

bottom of the Left Side Shield (5). Grasp both Side

Shields at the top and gently pull them apart. Make

sure that the arm of the Crank (38) is in the position

shown in the drawing above. Hold the Left Side Shield

at the rear and pull it gently away from the frame.

Work the Left Side Shield forward off the arm of the

Crank and remove it.

Next, locate the

Reed Switch (3).

Loosen, but do

not remove, the

M4 x 16mm

Screw (51).

Slide the Reed

Switch slightly

toward or away

from the magnet

on the pulley.

Retighten the

Screw. Turn the Crank (38) for a moment. Repeat until

the console displays correct feedback. When the Reed

Switch is correctly adjusted, reattach the left side

shield.

HOW TO ADJUST THE TENSION BELT

If the pedals do not have enough resistance, even

when the pedal resistance knob is turned to the maxi-

mum setting, the Resistance Belt (24) may need to be

adjusted. To adjust the Resistance Belt, the left side

shield must be removed. Refer to the instructions at

the left to remove the left side shield.

Next, turn the

pedal resistance

knob to its low-

est setting.

Locate and

open the latch

on the Resis-

tance Belt

Clamp (49).

Grip the end of

the Resistance

Belt (24) and

pull it down to remove any slack. While holding the

end of the Tension Belt, close the latch on the Tension

Belt Clamp. Turn the Crank (38) for a moment to

make sure that there is not too much resistance.

When the resistance strap is properly adjusted, reat-

tach the left side shield.

Latch

Magnet

36 7

Rear

Top

HOW TO USE THE PROFORM¨L.E.X.

HOW TO EXERCISE ON THE L.E.X.

To mount the L.E.X., pin the handlebars in the station-

ary position, hold the handlebars, and step onto the

pedal that is in the lowest position. Next, step onto the

other pedal. Push the pedals until they begin to move

with a continuous motion. Note: The crank can turn

in either direction; it is recommended that you

turn the crank in the direction shown below;

however, to give variety to your exercise, you may

choose to turn the crank in the opposite direction.

To dismount the L.E.X., allow the pedals to slowly

come to a stop. CAUTION: The L.E.X. does not

have a freewheel; the pedals will continue to

move until the flywheel stops. When the pedals are

stationary, step off the highest pedal first. Then, step

off the lowest pedal.

HOW TO ADJUST THE RESISTANCE OF THE

PEDALS

As you exercise,

you can adjust

the resistance of

the pedals with

the resistance

knob mounted

on the upright.

To increase the

resistance, turn

the knob clock-

wise; to

decrease the

resistance, turn

the knob counterclockwise.

HOW TO USE THE HANDLEBARS IN THE

STATIONARY POSITION

To focus on lower-body exercise, the handlebars can

be pinned in a stationary position. To do this, align the

holes in the handlebars with the hole in the handlebar

post. Next, insert the lock pin through the handlebars

and the handlebar post (see the drawing below).

Note: If it is difficult to insert the lock pin, twist the

handlebars slightly in order to align the holes; do not

twist the handlebars too far or they may be dam-

aged. Next, tighten the resistance knob.

HOW TO USE THE HANDLEBARS IN THE

DUAL-MOTION POSITION

To add upper-body exercise to your workout, remove

the lock pin from the handlebars and the handlebar

post (see the drawing above). Keep the lock pin in a

safe place. The resistance of the handlebars can be

adjusted with the resistance knob. To increase the

resistance, turn the knob clockwise; to decrease the

resistance, turn the knob counterclockwise.

To exercise, move the handlebars forward and back-

ward as you pedal. Be sure to keep your back straight

and your knees bent slightly.

Pedal

Crank

Pedal

Resistance Knob

Upright

Handlebars

Resistance Knob

Lock Pin

Ce manuel convient aux modèles suivants

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