Pro-Form Stride Select 825 Manuel utilisateur

ModelNo.PFEL3905.1

SerialNo.

Serial

Number

Decal

QUESTIONS?

As a manufacturer, we are com-

mitted to providing complete

customer satisfaction, if you

have questions, or if parts are

damaged or missing, PLEASE

CONTACT OUR CUSTOMER

SERVICE DEPARTMENT

DIRECTLY.

CALL TOLL-FREE:

1-888-533-1333

Mon.-Fri., 6 a.m.-6 p.m. MST

ON THE WEB:

www.proformservice.com

Read aimprecautions and instruc-

tions in this manual before using

this equipment. Keep this manual

for future reference.

,Visit our website at

www, proform.com

new products, prizes,

fitness tips, and much more!

TABLE OF CONTENTS

IMPORTANT PRECAUTIONS ................................................................ 3

BEFORE YOU BEGIN ...................................................................... 4

ASSEMBLY ............................................................................... 5

HOW TO USE THE ELLIPTICAL EXERCISER .................................................. 10

MAINTENANCE AND TROUBLESHOOTING ................................................... 15

CONDITIONING GUIDELINES ............................................................... 16

PART LIST .............................................................................. 17

EXPLODED DRAWING .................................................................... 18

HOW TO ORDER REPLACEMENT PARTS ............................................. Back Cover

LIMITED WARRANTY .............................................................. Back Cover

PROFORM is a registered trademark of ICON IP, Inc,

iMPORTANT PRECAUTmONS

'%,_WARNING: Toreducethe_skofse.ous_njury_readthefo.owingimportantprecau-

tionsbefore using the elliptical exerciser.

1. Read all instructions in this manual and all 10. The pulse sensor is not a medical device.

warnings on the elliptical exerciser before Various factors may affect the accuracy of

using the elliptical exerciser. Use the eHipti- hearf rate readings. The pulse sensor is

eal exercise onJy as described in this intended onHy as an exercise aid in determin-

manual, ing hearf rate trends in general

2. it is the responsibility of the owner to ensure

that aH users of the elliptical exerciser are

adequatemy informed of all precautions.

11.Keep your back straight when using the ellip_

tieal exerciser: do not arch your back.

12. if you feel pain or dizziness while exercising,

The elliptical exerciser is intended for stop immediately and eooJ down.

home use only. Co not use the elliptical

_xerciser in a commercial, rentaJ, or institu- 13. When you stop exercising, allow the pedals

tional setting, to sJowly come to a stop.

from moisture and dust. Place the elliptical

exerciser on a tevel surface, with a mat

beneath it to protect the floor or carpet.

IVJakesure that there is enough clearance

around the elliptical exerciser to mount, dis-

mount, and use it.

Keep the eHipticaJ exerciser indoors, away 14. The decal shown be!ow has been placed on

the eHiptieaH exerciser, if the decal is miss-

ing, or if it is not legible, please call the toIF

free telephone number on the front cover of

ILhis manual and order a free replacemeni

decal Apply the decal in the location shown.

5= inspect and properly tighten all parts regu-

larly. Replace any worn parts immediately.

6. Keep children under 12 and pets away from

the elliptical exerciser at aH times.

7o The elliptical exerciser should not be used

by persons weighing more than 250 pounds.

8. Wear appropriate exercise clothes when

using the elliptical exerciser. AJways wear

at biotic shoes for foot protection while exero

= .

elsmg.

9. Hold the handgrip pulse sensor or the hano

dlebars when mounting, dismounting, or

using the eHiptieaJ exerciser.

_ WARNING: _eforebeginningth_soranyexerciseprogram,consultyourphysician.

This is especially important for persons over the age of 35 or persons with pre-existing hea_th prob=

_ems. Read aH instructions before using. _CON assumes no responsibility for persona_ injury or

property damage sustained by or through the use of this product=

BEFORE YOU BEGIN

CongratuJations for selecting the new PROFORM _'_

STRIDE SELECT 825 elliptical exerciser. The PRO-

FORM STRIDE SELECT 825 is an incredibly smooth

exerciser that moves your feet in a natural eJJipticaJ

path, minimizing the impact on your knees and

ankles. And the unique STRIDE SELECT 825 offers

an impressive array of features to help you achieve

your fitness goals in the convenience of your home.

For your benefit, read this manual carefully before

you use the eJJipticaJ exerciser. If you have ques-

tions after reading this manuaJ, see the front cover of

this manual To help us assist you, please note the

product modeJ number and sedaJ number before caJb

ing. The model number is PFEL3905.1. The sedal

number can be found on a decal attached to the eJiip-

ficaJ exerciser (see the front cover of this manuaJ).

To avoid a registration fee for any service needed

under warranty, you must register the eiiipticaJ

exerciser at www.proformserviceocom/registration.

Before reading further, please famiJiarize yourseJf with

the parts that are labeled in the drawing below.

Handgdp Pulse Sensor

Console

Fan

Handlebar

Water Bottle Holder*

FRONT

Pedal Disk

Wheel

Pedal

BACK

Adjustment Knob

*No water bottle is included

To hire an authorized service technician to assemble the elliptical exerciser, call toll-free 1-800-445o2480°

Assembly requires two persons. Place all parts of the elliptical exerciser in a cleared area and remove the

packing materials, Do not dispose of the packing materials until assembly is completed, tn addition to the

included allen wrenches, assembly requires a phillips screwdriver {_ _, an adjustable

wrench _ and a rubber mallet r .......... _i

'',......... I J"

As you assemble the elliptical exerciser, use the drawings below to identify small parts, The number in parentheses

below each drawing is the key number of the part, from the PART LIST on page 17, The number following the

parentheses is the quantity needed for assembly, Note: Some small parts may have been preoassembted, tf a

part is not in the parts bag, check to see if it has been pre=assembted.

i' i i

M8 Split

Washer (83)-2

M4 x 16mm M4 x 22mm M10 Split

Screw (66)-8 Screw (76)-2 Washer (94)-2 M8 Washer Wave Washer

(53)-6 (91)-2

M8 Jamnut M8 Nylon M10 Nylon

(101 )-4 Locknut (46)-6 Locknut (29)-4 Cover Screw M8 x 16ram Button

(82)-4 Screw (84)-4

M8 x 25mm Patch

Screw (22)-2 M8 x 45mm Button

Bolt (50)-4 M8 x 72mm Button Bolt (67)-2

M10 x 75mm Carriage Bolt (34)-2 M10 x 83mm Button Screw (63)-2

M10 x 45mm Button Bolt (33)-2

s_ li -

M10 x 59mm Bolt Set (27)-2

IdentifytheRearStabilizer(4).Whileanotherperson

liftstherearoftheFrame(1),attachtheRear

StabilizertotheFramewithtwoMlOx75mmCarriage

Bolts(34)andtwoMlONylonLocknuts(29).

Seetheinsetdrawing.RemovethetwoMIOx45mm

ButtonBolts(33)andthepackingtubesfromthefront

oftheFrame(1).Removetherubberbandfromthe

LowerWireHarness(87).Discardtherubberband

andthepackingtubes.

AttachaWheel(32)totheFrontStabilizer(3)withan

MIOx45mmButtonBolt(33)andanMlONylon

Locknut(29).So not overtighten the NyJon

Locknut; the Wheel shouJd turn freeJy.

Attach the other Wheel (32) to the Front Stabilizer (3)

in the same way.

Slide an MIO Split Washer (94) onto each of the two

MIO x 83mm Button Screws (63). Insert the Button

Screws into the Front Stabilizer (3). Next, slide the

Mast (15) onto the Button Screws and against the

Front Stabilizer. Make sure that the Mast is oriented

as shown.

While another person holds the Mast (15) and the

Front Stabilizer (3) near the Frame (1), connect the

Extension Wire Harness (95) to the Lower Wire

Harness (87). Insert the connectors on the Wire

Harnesses into the Mast.

While the other person lifts the front of the Frame (1),

carefully pull the upper end of the Extension Wire

Harness (95) to remove any sJack. While holding

the upper end of the Extension Wire Harness,

attach the Mast (15) and the Front Stabilizer (3) to the

Frame with the two MlO x 83mm Button Screws (63).

So not tighten the Sutton Screws yet.

Make sure that the Wire Harnesses (87, 95) do not

get pinched and damaged during this step.

29 32

Pull

_,_akesure that the

wire harnesses do

not get pinched

and damaged

during this step.

87 1

While another person holds the Upright (2) in the posi-

tion shown, connect the Upper Wire Harness (86) to

the Extension Wire Harness (95).

Next, insert the Upright (2) into the Mast (15); make

sure that the Upright is oriented as shown. Attach

the Upright with two M8 x 72mm Button BoJts (67), two

M8 Split Washers (83), and two M8 Nylon Locknuts

(46). Make sure that the Wire Harnesses (86, 95) do

not get pinched and damaged during this step. Do

not tighten the Button Bolts yet.

Attach the Water Bottle Holder (72) to the Upright (2)

with two M4 x 22mm Screws (76).

The Console (5) requires four D batteries (not incJud-

ed); alkaline batteries are recommended. Press the tab

on the battery door and remove the battery door. Insert

four batteries into the Console as shown. Make sure

that the batteries are oriented as shown by the

markings on the battery door. Reattach the battery

door.

While another person holds the Console (5) near the

Upright (2), connect the wire harness on the Console

to the Upper Wire Harness (86). Insert the excess

wire harness down into the Upright. Next, attach the

Console to the Upright with four M4 x 16mm Screws

(66). Be careful to avoid pinching the wire har-

nesses.

Make sure the wire

harnesses do not

get pinched and

damaged during

this step.

Batteries

Battery

Cover

Batteries

Make sure the

wire harnesses

do not get

pinched and

damaged during

this step.

Slide the Right Crank Arm (38) onto the four indicated

welded bolts; make sure that the Right Crank Arm is

in the indicated cutout in the Pedal Disk (8). Next,

finger tighten four M8 Jamnuts (101) onto the welded

bolts, Then, fully tighten one of the Jamnuts, and then

tighten the Jamnut farthest from the first Jamnut, Then,

tighten the remaining two Jamnuts,

Attach a Hub Cover (48) to the Right Crank Arm (38)

with four Cover Screws (82). Then, tighten an

Adjustment Knob (45) onto the right Adjustment Pin (17),

Attach two Pedal Posts (16) to the Left Pedal Arm (14)

with two M8 x 16mm Button Screws (84) and two M8

Washers (53),

Attach the other Pedal Posts (not shown) to the Right

Pedal Arm (75) in the same way,

Attach one of the Pedals (12) to the Left Pedal Arm

(14) with two M4 x 16ram Screws (66),

Attach the other Pedal (not shown) to the Right Pedal

Arm (not shown) in the same way,

Cutout

8 _, /

14\

10.IdentifytheLeftHandlebar(9),whichismarkedwitha

sticker.InserttheLeftHandlebarintooneofthe

HandlebarLegs(79);makesurethattheHandlebar

Leg is turned so the hexagonal holes are on the

indicated side. Attach the Left Handlebar with two M8

x 45mm Button Bolts (50) and two M8 Nylon Locknuts

(46). Make sure that the Nylon Locknuts are inside

of the he×agonal holes. Do not tighten the Button

Bolts yet.

Assemble the Right Handlebar (not shown) and the other

Handlebar Leg (not shown) in the same way.

11. Apply a generous amount of the included grease to the

Pivot Axle (81) and to the two M8 Washers (53). Next,

insert the Pivot Axle into the Upright (2) and center it.

Reapply grease to both ends of the Pivot Axle.

Slide a Handlebar Spacer (25) onto the short tube on the

Left Handlebar (9), and rotate the Handlebar Spacer so

the small arrow is pointing toward the floor. Next, slide the

Left Handlebar onto the left end of the Pivot Axle (81).

Finger tighten an M8 x 25mm Patch Screw (22) with an

M8 Washer (53) and a Wave Washer (91) into the end of

the Pivot Axle. Then, press the small tabs on a Handlebar

Cap (23) into the Handlebar Spacer.

Assemble the Right Handlebar (10) in the same way.

Make sure that both Wave Washers (91) are on the Pivot

Axle (81), and then tighten both M8 x 25mm Patch

Screws (22) at the same time.

12.Apply a small amount of grease to an M10 x 59mm

Bolt Set (27) and to the surfaces of the Leg Bushings

(28) in the left Handlebar Leg (79). Attach the left

Handlebar Leg to the Left Pedal Arm (14) with the Bolt

Set. Do not overtighten the BoJt Set; the left

HandJebar Leg must be able to pivot freely.

Attach the right Handlebar Leg (79) to the Right Pedal

Arm (75) in the same way.

See step 3. Tighten the two M10 × 83ram Button

Screws (83). See step 4oTighten the two M8 x 72ram

Button Bolts (87). See step 16. Tighten the M8 x

45ram Button Botts (50} in the Handlebar Legs (79).

// Holes

/ / 79

13. Make sure that aH parts of the elliptical exerciser are properly tightened. Note: Some hardware may be

left over after assembly is completed. To protect the floor or carpet from damage, place a mat under the ellip°

tical exerciser.

HOW TO USE THE ELLmPTmCALEXERCmSER

HOW TO EXERCISE ON THE ELLIPTICAL

EXERCISER

To mount the elliptical exerciser, hold the handgnp

pulse sensor and step onto the pedal that is in the low-

est position. Next, step onto the other pedal. Push the

pedals until they begin to move with a continuous

motion. Note: The pedal disks can turn in either

direction, it is recommended that you move the

pedal disks in the direction shown by the arrow

below; however, for variety, you can turn the pedal

disks in the opposite direction.

To dismount the elliptical exerciser, wait until the ped-

als come to a complete stop. Note: The eHipticaJ

exerciser does not have a free wheeJ; the pedals

will continue to move until the flywheel stops.

When the pedals are stationary, step off the highest

pedal first. Then, step off the lowest pedal.

Pulse

man_

Pedals

Pedal

Disk

HOW TO USE THE HANDLEBARS

The handlebars are

designed to add

upper-body exer-

cise to your work-

outs. Push and pull

the handlebars as

you exercise to

work your arms,

shoulders, and

back.

Handlebars

/Handgrip

Pulse

Sensor

To exercise only your lower body, hold the handgrip

pulse sensor as you exercise.

HOW TO ADJUST THE STRIDE OF THE ELUPTICAL

EXERCISER

To adjust the stride of the elliptical exerciser, first pull

one of the adjustment knobs until the adjustment

bracket can be pivoted freely. Then, pivot the adjust-

ment bracket until the adjustment knob is aligned with

either of the two holes in the crank arm, and gently

release the knob. Pivot the adjustment bracket back

and forth slightly to make sure that the adjustment pin

is engaged in one of the holes. Adjust the other side of

the elliptical exerciser in the same way.

Crank

Arm

Holes \

Adjustment

Knob

ustment

Bracket

Autres manuels pour Stride Select 825

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