Pro-Form ENDURANCE 420 E Manuel utilisateur

USER’S MANUAL

Serial Number

Decal

CAUTION

Read all precautions and

instructions in this manual before

using this equipment. Keep this

manual for future reference.

Model No. PFEL49720-INT.1

Serial No.

Write the serial number in the space

above for reference.

CUSTOMER SERVICE

UNITED KINGDOM

Call: 0330 123 1045

From Ireland: 053 92 36102

Website: iconsupport.eu

E-mail: [email protected]

Write:

ICON Health & Fitness, Ltd.

Unit 4, Westgate Court

Silkwood Park

OSSETT

WF5 9TT

UNITED KINGDOM

AUSTRALIA

Call: 1800 993 770

E-mail: [email protected]

Write:

ICON Health & Fitness

PO Box 635

WINSTON HILLS NSW 2153

AUSTRALIA

iconeurope.com

TABLE OF CONTENTS

WARNING DECAL PLACEMENT

This drawing shows the location(s) of the warning

decal(s). If a decal is missing or illegible, see

the front cover of this manual and request a

free replacement decal. Apply the decal in the

location shown. Note: The decal(s) may not be

shown at actual size.

WARNING DECAL PLACEMENT . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .2

IMPORTANT PRECAUTIONS..................................................................3

BEFORE YOU BEGIN. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .4

PART IDENTIFICATION CHART. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .5

ASSEMBLY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .6

HOW TO USE THE ELLIPTICAL ..............................................................15

HOW TO USE THE CONSOLE. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .17

MAINTENANCE AND TROUBLESHOOTING.....................................................23

EXERCISE GUIDELINES ....................................................................25

PART LIST. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .27

EXPLODED DRAWING. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .29

ORDERING REPLACEMENT PARTS .................................................. Back Cover

RECYCLING INFORMATION ......................................................... Back Cover

PROFORM and IFIT are registered trademarks of ICON Health & Fitness, Inc. App Store is a trademark of Apple

Inc., registered in the U.S. and other countries. Android and Google Play are trademarks of Google LLC. The

Bluetooth®word mark and logos are registered trademarks of Bluetooth SIG, Inc. and are used under license. IOS

is a trademark or registered trademark of Cisco in the U.S. and other countries and is used under license.

WARNING: To reduce the risk of serious injury, read all important precautions and

instructions in this manual and all warnings on your elliptical before using your elliptical. ICON

assumes no responsibility for personal injury or property damage sustained by or through the

use of this product.

IMPORTANT PRECAUTIONS

1. It is the responsibility of the owner to ensure

that all users of the elliptical are adequately

informed of all precautions.

2. Before beginning any exercise program,

consult your physician. This is especially

important for persons over age 35 or per-

sons with pre-existing health problems.

3. The elliptical is not intended for use by

persons with reduced physical, sensory, or

mental capabilities or lack of experience and

knowledge, unless they are given supervi-

sion or instruction about use of the elliptical

by someone responsible for their safety.

4. Use the elliptical only as described in this

manual.

5. The elliptical is intended for home use only.

Do not use the elliptical in a commercial,

rental, or institutional setting.

6. Keep the elliptical indoors, away from mois-

ture and dust. Do not put the elliptical in a

garage or covered patio, or near water.

7. Place the elliptical on a level surface, with at

least 3 ft. (0.9 m) of clearance in the front and

rear of the elliptical and 2 ft. (0.6 m) on each

side. To protect the floor or carpet from dam-

age, place a mat under the elliptical.

8. Inspect and properly tighten all parts each

time the elliptical is used. Replace any worn

parts immediately.

9. Keep children under age 16 and pets away

from the elliptical at all times.

10. The elliptical should not be used by persons

weighing more than 275 lbs. (125 kg).

11. Wear appropriate clothes while exercising;

do not wear loose clothes that could become

caught on the elliptical. Always wear athletic

shoes for foot protection while exercising.

12. Hold the handlebars or the upper body arms

when mounting, dismounting, or using the

elliptical. Before mounting or dismounting,

bring the pedals to a stop with the pedal

on the mounting or dismounting side in its

lowest position.

13. The elliptical does not have a freewheel; the

pedals will continue to move until the fly-

wheel stops. Reduce your pedaling speed in

a controlled way.

14. Keep your back straight while using the

elliptical; do not arch your back.

15. Over exercising may result in serious injury

or death. If you feel faint, if you become short

of breath, or if you experience pain while

exercising, stop immediately and cool down.

Thank you for selecting the revolutionary PROFORM®

ENDURANCE 420 E elliptical. The ENDURANCE 420 E

elliptical provides an impressive selection of features

designed to make your workouts at home more effec-

tive and enjoyable.

For your benefit, read this manual carefully before

you use the elliptical. If you have questions after

reading this manual, please see the front cover of this

manual. To help us assist you, note the product model

number and serial number before contacting us. The

model number and the location of the serial number

decal are shown on the front cover of this manual.

Before reading further, please familiarize yourself with

the parts that are labeled in the drawing below.

Accessory Tray

Handlebar

Upper Body Arm

Pedal

Roller

Handle

Console

BEFORE YOU BEGIN

Wheel

Leveling Foot

Length: 5 ft. 8 in. (173 cm)

Width: 2 ft. 1 in. (64 cm)

Weight: 176 lbs. (80 kg)

PART IDENTIFICATION CHART

Use the drawings below to identify the small parts needed for assembly. The number in parentheses below each

drawing is the key number of the part, from the PART LIST near the end of this manual. The number following the

key number is the quantity needed for assembly. Note: If a part is not in the hardware kit, check to see if it

has been preassembled. Extra parts may be included.

M10 x 114mm Screw

(104)–4

M8 Locknut

(102)–4

M4 x 16mm

Screw (101)–18

M8 x 12mm

Screw (82)–6

M8 x 45mm Bolt

(96)–4

M8 x 20mm Flat

Head Screw (48)–2

M8 x 22mm

Washer (14)–4

M10 x 25mm

Screw (92)–2

M8 x 16mm

Screw (13)–2

M8 x 25mm

Washer (97)–2

2. With the help of a second person, place some of

the packing materials (not shown) under the rear

of the Frame (1). Have the second person hold

the Frame to prevent it from tipping while you

complete this step.

Attach the Rear Stabilizer (2) to the Frame (1)

with two M10 x 114mm Screws (104).

Then, remove the packing materials from under

the rear of the Frame (1).

104

• Assembly requires two persons.

• Place all parts in a cleared area and remove the

packing materials. Do not dispose of the packing

materials until you nish all assembly steps.

• Left parts are marked “L” or “Left” and right parts

are marked “R” or “Right.”

• To identify small parts, see page 5.

• In addition to the included tool(s), assembly

requires the following tools:

one Phillips screwdriver

two adjustable wrenches

one rubber mallet

Assembly may be easier if you have a set of

wrenches. To avoid damaging parts, do not use

power tools.

ASSEMBLY

1. To register your product and activate your

warranty in the UK, go to iconsupport.eu. If

you do not have internet access, call Customer

Service (see the front cover of this manual).

To register your product and activate your

warranty in Australia, email or post the

following information to the email address or

postal address on the front cover of this manual.

• your receipt (make sure to keep a copy)

• your name, address, and telephone number

• the model number, serial number, and name

of your product (see the front cover of this

manual)

3. With the help of a second person, place some

of the packing materials (not shown) under the

front of the Frame (1). Have the second per-

son hold the Frame to prevent it from tipping

while you complete this step.

Attach the Front Stabilizer (6) to the Frame (1)

with two M10 x 114mm Screws (104).

Then, remove the packing materials from under

the front of the Frame (1).

104

4. Using a plastic bag to keep your fingers clean,

apply some of the included grease to the right

Crank Arm (20).

Next, identify the Right Roller Arm (59), orient

it as shown, and slide it onto the right Crank

Arm (20).

Attach the Right Roller Arm (59) with an

M8 x 16mm Screw (13) and a Crank Cover (77).

Repeat this step for the Left Roller Arm (45).

20 Grease

6. Locate the wire tie (A) in the lower end of the

Upright (4). Tie the wire tie to the Main Wire

(110) as shown. Then, pull the upper end of the

wire tie until the Main Wire is routed through the

Upright.

Tip: To prevent the Main Wire (110) from fall-

ing into the Upright (4), secure the Main Wire

with the wire tie (A).4

110

5. Tip: Avoid pinching the Main Wire (110). Have

a second person hold the Upright (4) on the

Frame (1).

Tip: Two M10 x 25mm Screws (92) are

preattached to the Frame (1).

Attach the Upright (4) to the Frame (1) with two

additional M10 x 25mm Screws (92); start both

Screws, and then tighten all four Screws.

Avoid pinching the

Main Wire (110)

110

7. Apply grease to the axle on the right side of the

Upright (4).

Next, slide a Pivot Spacer (54) onto the right

side of the Upright (4).

Then, identify the Right Upper Body Leg (60),

orient it as shown, and slide it onto the right side

of the Upright (4).

Attach the Right Upper Body Leg (60) with an

M8 x 12mm Screw (82) and an M8 x 25mm

Washer (97).

Repeat this step for the Left Upper Body

Leg (46).

4Grease

8. Orient the Right Pedal Arm (58) as shown, and

then apply grease to the axle.

Insert the Right Pedal Arm (58) into the Right

Upper Body Leg (60) and into the Right Roller

Arm (59).

Attach the Right Pedal Arm (58) to the Right

Roller Arm (59) with an M8 x 20mm Flat Head

Screw (48) and a Retainer (55); make sure that

the flat side (B) of the Retainer is facing the

Right Roller Arm.

Repeat this step for the Left Pedal Arm (44).

Grease

Avoid pinching the

Main Wire (110)

10. Untie and discard the wire tie on the Main

Wire (110).

While a second person holds the Console (7)

near the Upright (4), plug the Main Wire (110)

into the receptacle on the Console.

The connector on the Main Wire (110) should

slide easily into the receptacle and snap into

place. If the connector does not slide easily into

a receptacle, turn the connector and try again. If

you do not connect the connector properly,

the Console (7) may become damaged when

you use the elliptical.

Insert the excess wire into the Upright (4) or into

the Console (7).

Tip: Avoid pinching the Main Wire (110).

Attach the Console (7) to the Upright (4) with

four M4 x 16mm Screws (101); start all the

Screws, and then tighten them.

101

82 14

64 Grease

110 101

9. Apply grease to one of the Pedal Arm Axles (64).

Next, slide an M8 x 22mm Washer (14) onto an

M8 x 12mm Screw (82), and tighten the Screw a

few turns into the Pedal Arm Axle (64).

While a second person holds the front end of the

Right Pedal Arm (58) inside the bracket on the

Right Upper Body Leg (60), insert the Pedal Arm

Axle (64) into both parts.

Next, slide an M8 x 22mm Washer (14) onto

another M8 x 12mm Screw (82), and tighten the

Screw a few turns into the Pedal Arm Axle (64).

Then, tighten both Screws at the same time.

Repeat this step on the other side of the

elliptical.

Autres manuels pour ENDURANCE 420 E

Ce manuel convient aux modèles suivants

Table des matières

Autres manuels Pro-Form vélo elliptique

Pro-Form

Pro-Form 764hr Bike Guide de l'utilisateur

Pro-Form

Pro-Form 650 Cardio Cross Trainer Elliptical Manuel utilisateur

Pro-Form

Pro-Form {FTL52570 Manuel utilisateur

Pro-Form

Pro-Form 831.23743.1 Manuel utilisateur

Pro-Form

Pro-Form PFEL5926.0 Manuel utilisateur

Pro-Form

Pro-Form PFEL15910.1 Manuel utilisateur

Pro-Form

Pro-Form 790 Hr Elliptical Manuel d'utilisation et d'entretien

Pro-Form

Pro-Form Strideclimber 7101 Manuel utilisateur

Pro-Form

Pro-Form 790 Hr Elliptical Guide de l'utilisateur

Pro-Form

Pro-Form 660 Xt Guide de démarrage rapide

Pro-Form

Pro-Form 300 Zle Elliptical Guide de l'utilisateur

Pro-Form

Pro-Form 690 Hr Elliptical Manuel utilisateur

Pro-Form

Pro-Form 280 Razor Elliptical Guide de l'utilisateur

Pro-Form

Pro-Form PFEL55916.1 Manuel utilisateur

Pro-Form

Pro-Form 945 CE Manuel utilisateur

Pro-Form

Pro-Form ERGOSTRIDE Manuel utilisateur

Pro-Form

Pro-Form 696 Elliptical Manuel d'utilisation et d'entretien

Pro-Form

Pro-Form 475 E Manuel utilisateur

Pro-Form

Pro-Form CardioCross Trainer PFEL29222 Manuel utilisateur

Pro-Form

Pro-Form PFEL91030 Manuel utilisateur

Pro-Form

Pro-Form PFEL03907.0 Manuel utilisateur

Pro-Form

Pro-Form PFEL54932 Manuel utilisateur

Pro-Form

Pro-Form 545e Manuel utilisateur

Pro-Form

Pro-Form 485 P Elliptical Manuel utilisateur

Manuels vélo elliptique populaires d'autres marques

Weslo

Weslo Momentum 4.0 Elliptical Manuel d'utilisation et d'entretien

Progear Fitness

Progear Fitness Air elliptical pro 1307 Manuel utilisateur

Torque Fitness

Torque Fitness XPLLP Manuel utilisateur

Octane Fitness

Octane Fitness PRO3700C Manuel utilisateur

Xterra

Xterra FS5.8e Manuel utilisateur

Bodyguard

Bodyguard E-40 Manuel utilisateur

Bonn Germany

Bonn Germany Concept 2.2 Manuel utilisateur

Precor

Precor Resolute RSL 620 Manuel utilisateur

NordicTrack

NordicTrack E 9.2 Elliptical Manuel utilisateur

Vision Fitness

Vision Fitness X6600iNetTV Manuel utilisateur

Matrix

Matrix MX-A5x Manuel utilisateur

SportsArt Fitness

SportsArt Fitness ECO-NATURAL Elite E874 Manuel utilisateur

Sears

Sears FREE SPIRIT C249 30737 0 Manuel utilisateur

True

True FS-64 Manuel utilisateur

Sport-thieme

Sport-thieme ST 310 Manuel utilisateur

VIRTUFIT

VIRTUFIT CTR 1.1 Manuel utilisateur

Kettler

Kettler GIRO C 1 Manuel utilisateur

CIRCLE FITNESS

CIRCLE FITNESS E7 Manuel utilisateur