NordicTrack S 30 Manuel utilisateur

USER’S MANUAL

Model No. NETL99019.2

Serial No.

Write the serial number in the space

above for reference.

CAUTION

Read all precautions and

instructions in this manual before

using this equipment. Save this

manual for future reference.

Serial

Number

Decal

CUSTOMER SERVICE

UNITED KINGDOM

Call: 0330 123 1045

From Ireland: 053 92 36102

Website: iconsupport.eu

E-mail: [email protected]

Write:

ICON Health & Fitness, Ltd.

Unit 4, Westgate Court

Silkwood Park

OSSETT

WF5 9TT

UNITED KINGDOM

AUSTRALIA

Call: 1800 993 770

E-mail: [email protected]

Write:

ICON Health & Fitness

PO Box 635

WINSTON HILLS NSW 2153

AUSTRALIA

iconeurope.com

WARNING DECAL PLACEMENT . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .2

IMPORTANT PRECAUTIONS..................................................................3

BEFORE YOU BEGIN. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .5

PART IDENTIFICATION CHART. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .6

ASSEMBLY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .7

HOW TO USE THE TREADMILL ..............................................................16

HOW TO FOLD AND MOVE THE TREADMILL . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .25

MAINTENANCE AND TROUBLESHOOTING.....................................................26

EXERCISE GUIDELINES ....................................................................29

PART LIST. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .30

EXPLODED DRAWING. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .32

ORDERING REPLACEMENT PARTS. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . Back Cover

RECYCLING INFORMATION ......................................................... Back Cover

This drawing shows the locations of the warning

decals. If a decal is missing or illegible, call the

telephone number on the front cover of this

manual and request a free replacement decal.

Apply the decal in the location shown. Note:

The decals may not be shown at actual size.

WARNING DECAL PLACEMENT

305284

NORDICTRACK and IFIT are registered trademarks of ICON Health & Fitness, Inc. App store is a trademark of

Apple Inc., registered in the U.S. and other countries. Android and Google Play are trademarks of Google LLC.

The Bluetooth®word mark and logos are registered trademarks of Bluetooth SIG, Inc. and are used under license.

IOS is a trademark or registered trademark of Cisco in the U.S. and other countries and is used under license.

TABLE OF CONTENTS

1. It is the responsibility of the owner to ensure

that all users of this treadmill are adequately

informed of all warnings and precautions.

2. Before beginning any exercise program,

consult your physician. This is especially

important for persons over age 35 or persons

with pre-existing health problems.

3. The treadmill is not intended for use by

persons with reduced physical, sensory, or

mental capabilities or lack of experience and

knowledge, unless they have been given

supervision or instruction concerning use

of the treadmill by someone responsible for

their safety.

4. Use the treadmill only as described in this

manual.

5. The treadmill is intended for home use only.

Do not use the treadmill in any commercial,

rental, or institutional setting.

6. Keep the treadmill indoors, away from mois-

ture and dust. Do not put the treadmill in a

garage or covered patio, or near water.

7. Place the treadmill on a level surface, with

at least 8 ft. (2.4 m) of clearance behind it

and 2 ft. (0.6 m) on each side. Do not place

the treadmill on any surface that blocks air

openings. To protect the floor or carpet from

damage, place a mat under the treadmill.

8. Do not operate the treadmill where aerosol

products are used or where oxygen is being

administered.

9. Keep children under age 13 and pets away

from the treadmill at all times.

10. The treadmill should be used only by per-

sons weighing 275 lbs. (125 kg) or less.

11. Never allow more than one person on the

treadmill at a time.

12. Wear appropriate exercise clothes while

using the treadmill. Do not wear loose

clothes that could become caught in the

treadmill. Athletic support clothes are recom-

mended for both men and women. Always

wear athletic shoes. Never use the treadmill

with bare feet, wearing only stockings, or in

sandals.

13. When connecting the power cord (see page

16), plug the power cord into an earthed

circuit. No other appliance should be on the

same circuit. When replacing the fuse in the

power cord adapter, insert an ASTA-approved

BS1362, 13-amp fuse into the fuse carrier.

14. If an extension cord is needed, use only a

3-conductor, 14-gauge (2 mm2) cord that is

no longer than 5 ft. (1.5 m).

15. Keep the power cord away from heated

surfaces.

16. Never move the walking belt while the power

is turned off. Do not operate the treadmill

if the power cord or plug is damaged, or if

the treadmill is not working properly. (See

MAINTENANCE AND TROUBLESHOOTING

on page 26 if the treadmill is not working

properly.)

17. Read, understand, and test the emergency

stop procedure before using the treadmill

(see HOW TO TURN ON THE POWER on

page 18). Always wear the clip while using

the treadmill.

18. Always stand on the foot rails when starting

or stopping the walking belt. Always hold the

handrails while using the treadmill.

19. When a person is walking on the treadmill,

the noise level of the treadmill will increase.

WARNING: To reduce the risk of burns, fire, electric shock, or injury to persons, read

all important precautions and instructions in this manual and all warnings on your treadmill before

using your treadmill. ICON assumes no responsibility for personal injury or property damage sus-

tained by or through the use of this product.

IMPORTANT PRECAUTIONS

20. Keep fingers, hair, and clothing away from

the moving walking belt.The treadmill is

capable of high speeds. Adjust the speed in

small increments to avoid sudden jumps in

speed.

21. The heart rate monitor is not a medical

device. Various factors, including the user’s

movement, may affect the accuracy of heart

rate readings. The heart rate monitor is

intended only as an exercise aid in determin-

ing heart rate trends in general.

22. Never leave the treadmill unattended while it

is running. Always remove the key, press the

power switch into the off position (see the

drawing on page 5 for the location of the

power switch), and unplug the power cord

when the treadmill is not in use.

23. Do not attempt to move the treadmill until it

is properly assembled. (See ASSEMBLY on

page 7 and HOW TO FOLD AND MOVE

THE TREADMILL on page 25.) You must be

able to safely lift 45 lbs. (20 kg) to move the

treadmill.

24. When folding or moving the treadmill, make

sure that the storage latch is holding the

frame securely in the storage position. Do

not operate the treadmill while it is folded.

25. Do not change the incline of the treadmill by

placing objects under the treadmill.

26. Never insert any object into any opening on

the treadmill.

27. Inspect and properly tighten all parts each

time the treadmill is used.

28. DANGER: Always unplug the power

cord immediately after use, before clean-

ing the treadmill, and before performing the

maintenance and adjustment procedures

described in this manual. Never remove the

motor hood unless instructed to do so by an

authorized service representative. Servicing

other than the procedures in this manual

should be performed by an authorized ser-

vice representative only.

29. Over exercising may result in serious injury

or death. If you feel faint, if you become short

of breath, or if you experience pain while

exercising, stop immediately and cool down.

SAVE THESE INSTRUCTIONS

Thank you for selecting the new NORDICTRACK®

S 30 treadmill. The S 30 treadmill provides an impres-

sive selection of features designed to make your

workouts at home more effective and enjoyable.

For your benefit, read this manual carefully before

you use the treadmill. If you have questions after

reading this manual, please see the front cover of this

manual. To help us assist you, note the product model

number and serial number before contacting us. The

model number and the location of the serial number

decal are shown on the front cover of this manual.

Before reading further, please familiarize yourself with

the parts that are labeled in the drawing below.

BEFORE YOU BEGIN

Handrail

Heart Rate Monitor

Console

Tablet Holder

Key/Clip

Accessory Tray

Power Switch

Walking Belt

Motor Hood

Wheel

Foot Rail

Idler Roller Screws

Platform Cushion

Length: 6 ft. 1 in. (185 cm)

Width: 3 ft. (91 cm)

Weight: 185 lbs. (84 kg)

PART IDENTIFICATION CHART

Use the drawings below to identify small parts used for assembly. The number in parentheses below each draw-

ing is the key number of the part, from the PART LIST near the end of this manual. The number following the key

number is the quantity used for assembly. Note: If a part is not in the hardware kit, check to see whether it is

preattached. Extra parts may be included.

#8 x 1/2"

Screw (14)–4

5/16" x 3" Screw (28)–4

#10 x 1 1/4"

Screw (9)–4

3/8" Star

Washer (13)–8

5/16" Star

Washer (11)–6

#8 x 1/2" Silver

Screw (10)–1

#10 Star

Washer (5)–4

3/8" x 2 3/8" Screw (7)–4

3/8" x 1 3/4" Screw (62)–2

3/8" x 1 1/4"

Screw (63)–2

#8 x 5/8"

Screw (1)–6

M4 x 14mm

Screw (93)–4

1/4"x 1/2"

Screw (4)–4

• Assembly requires two persons.

• Place all parts in a cleared area and remove the

packing materials. Do not dispose of the packing

materials until you nish all assembly steps.

• After shipping, there may be an oily substance

on the exterior of the treadmill. This is normal. If

there is an oily substance on the treadmill, wipe

it off with a soft cloth and a mild, non-abrasive

cleaner.

• Left parts are marked “L” or “Left” and right parts

are marked “R” or “Right.”

• To identify small parts, see page 6.

• Assembly requires the following tools:

the included hex keys

one Phillips screwdriver

one adjustable wrench

To avoid damaging parts, do not use power tools.

ASSEMBLY

1. To register your product and activate your

warranty in the UK, go to iconsupport.eu. If

you do not have internet access, call Customer

Service (see the front cover of this manual).

To register your product and activate your

warranty in Australia, email or post the

following information to the email address or

postal address on the front cover of this manual.

• your receipt (make sure to keep a copy)

• your name, address, and telephone number

• the model number, serial number, and name

of your product (see the front cover of this

manual)

3. Lay the Right Upright (90) near the Base (6).

Press the Grommet (77) into the square hole (B)

in the Right Upright (90). Make sure not to

pinch the ground wire (C).

If there is a screw (D) preattached to the Right

Upright (90), remove and discard it.

Then, attach the ground wire (C) to the Right

Upright (90) with a #8 x 1/2" Silver Screw (10). 6

281

2. Make sure that the power cord is unplugged.

Remove the tie securing the Upright Wire (81) to

the front of the Base (6).

Next, identify the Right Upright (90). Have a

second person hold the Right Upright near the

Base (6).

See the inset drawing. Tie the wire tie (A) in

the Right Upright (90) securely around the end

of the Upright Wire (81). Then, insert the Upright

Wire into the lower end of the Right Upright as

you pull the other end of the wire tie through the

Right Upright.

5. Identify the Left and Right Base Covers (82, 83).

Slide the Left and Right Base Covers onto the

Left and Right Uprights (89, 90) as shown. Do

not press the Left and Right Base Covers into

place yet.

4. Hold the Right Upright (90) against the Base (6).

Make sure not to pinch the Upright Wire (81).

Attach the Right Upright (90) with two 3/8" x

2 3/8" Screws (7), a 3/8" x 1 1/4" Screw (63),

a 3/8" x 1 3/4" Screw (62), and four 3/8" Star

Washers (13) as shown; do not fully tighten

the Screws yet.

Attach the Left Upright (not shown) in the

same way. Note: There are no wires on the left

side.

13 13

7. Set the Console Base (64) face down on a soft

surface to avoid scratching the Console Base.

Remove and discard the two indicated screws

(F). Then, remove the Pulse Crossbar (23).

6. If there are four screws (E) preattached inside

the Right and Left Handrails (84, 85), remove

and discard the screws (only one side is shown).

Identify the Right Handrail (84).

Attach the Right Handrail (84) to the Right

Upright (90) with two 5/16" x 3" Screws (28) and

two 5/16" Star Washers (11); start both Screws,

and then tighten them. Make sure not to

pinch the Upright Wire (81).

Attach the Left Handrail (not shown) to the

Left Upright (89) in the same way. Note: There

are no wires on the left side.

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