NordicTrack ELITE 5000 Manuel utilisateur

Serial Number Decal

Model No. NETL40915.0

Serial No.

Write the serial number in the space

above for reference.

CAUTION

Read all precautions and instruc-

tions in this manual before using

this equipment. Save this manual

for future reference. www.iconeurope.com

USER’S MANUAL

CUSTOMER SERVICE

UNITED KINGDOM

Call: 0330 123 1045

From Ireland: 053 92 36102

Website: www.iconsupport.eu

E-mail: [email protected]

Write:

ICON Health & Fitness, Ltd.

Unit 1D, The Gateway

Fryers Way, Silkwood Park

OSSETT

WF5 9TJ

UNITED KINGDOM

AUSTRALIA

Call: 1800 993 770

E-mail: [email protected]

Write:

ICON Health & Fitness

PO Box 635

WINSTON HILLS NSW 2153

AUSTRALIA

WARNING DECAL PLACEMENT . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .2

IMPORTANT PRECAUTIONS. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .3

BEFORE YOU BEGIN. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .6

PART IDENTIFICATION CHART. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .7

ASSEMBLY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .8

THE CHEST HEART RATE MONITOR. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .20

HOW TO USE THE TREADMILL . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .21

HOW TO MOVE THE TREADMILL . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .40

MAINTENANCE AND TROUBLESHOOTING. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .41

EXERCISE GUIDELINES . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .44

PART LIST. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .45

EXPLODED DRAWING. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .47

ORDERING REPLACEMENT PARTS. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . Back Cover

RECYCLING INFORMATION . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . Back Cover

The BLUETOOTH®word mark and logos are registered trademarks of

Bluetooth SIG, Inc. and are used under license. Google Maps is a trademark of Google Inc.

NORDICTRACK is a registered trademark of ICON Health & Fitness, Inc.

This drawing shows the location(s) of the warning

decal. If the decal is missing or illegible, call the

telephone number on the front cover of this manual

and request a free replacement decal. Apply the

decal in the location shown. Note: The decal may not

be shown at actual size.

WARNING DECAL PLACEMENT

TABLE OF CONTENTS

1. It is the responsibility of the owner to ensure

that all users of this treadmill are adequately

informed of all warnings and precautions.

2. Before beginning any exercise program,

consult your physician. This is especially

important for persons over age 35 or persons

with pre-existing health problems.

3. Use the treadmill only as described in this

manual.

4. Keep the treadmill indoors, away from mois-

ture and dust. Do not put the treadmill in a

garage or covered patio, or near water.

5. Place the treadmill on a level surface, with

at least 8 ft. (2.4 m) of clearance behind it

and 2 ft. (0.6 m) on each side. Do not place

the treadmill on any surface that blocks air

openings. To protect the floor or carpet from

damage, place a mat under the treadmill.

6. Do not operate the treadmill where aerosol

products are used or where oxygen is being

administered.

7. Keep children under age 12 and pets away

from the treadmill at all times.

8. The treadmill should be used only by per-

sons weighing 397 lbs. (180 kg) or less.

9. Never allow more than one person on the

treadmill at a time.

10. Wear appropriate exercise clothes while

using the treadmill. Do not wear loose

clothes that could become caught in the

treadmill. Athletic support clothes are recom-

mended for both men and women. Always

wear athletic shoes. Never use the treadmill

with bare feet, wearing only stockings, or in

sandals.

11. When connecting the power cord (see page

21), plug the power cord into an earthed

circuit. No other appliance should be on the

same circuit. When replacing the fuse in the

power cord adapter, insert an ASTA-approved

BS1362, 13-amp fuse into the fuse carrier.

12. If an extension cord is needed, use only a

3-conductor, 14-gauge (1 mm2) cord that is

no longer than 5 ft. (1.5 m).

13. Keep the power cord away from heated

surfaces.

14. Never move the walking belt while the power

is turned off. Do not operate the treadmill

if the power cord or plug is damaged, or if

the treadmill is not working properly. (See

MAINTENANCE AND TROUBLESHOOTING

on page 41 if the treadmill is not working

properly.)

15. Read, understand, and test the emergency

stop procedure before using the treadmill

(see HOW TO TURN ON THE POWER on

page 23). Always wear the clip while using the

treadmill.

16. Always stand on the foot rails when starting

or stopping the walking belt. Always hold the

handrails while using the treadmill.

17. When a person is walking on the treadmill,

the noise level of the treadmill will increase.

18. Keep fingers, hair, and clothing away from

the moving walking belt.

19. The treadmill is capable of high speeds.

Adjust the speed in small increments to

avoid sudden jumps in speed.

20. The heart rate monitor is not a medical

device. Various factors, including the user’s

movement, may affect the accuracy of heart

rate readings. The heart rate monitor is

intended only as an exercise aid in determin-

ing heart rate trends in general.

WARNING: To reduce the risk of burns, fire, electric shock, or injury to persons, read

all important precautions and instructions in this manual and all warnings on your treadmill before

using your treadmill. ICON assumes no responsibility for personal injury or property damage sus-

tained by or through the use of this product.

IMPORTANT PRECAUTIONS

21. Never leave the treadmill unattended while

it is running. Always remove the key, press

the power switch into the off position (see

the drawing on page 6 for the location of the

power switch), and unplug the power cord

when the treadmill is not in use.

22. Do not attempt to move the treadmill until it

is properly assembled. (See ASSEMBLY on

page 8 and HOW TO MOVE THE TREADMILL

on page 40.) You must be able to safely lift 45

lbs. (20 kg) to move the treadmill.

23. When moving the treadmill, make sure

that the storage latch is holding the frame

securely in the storage position.

24. Do not change the incline of the treadmill by

placing objects under the treadmill.

25. Never insert any object into any opening on

the treadmill.

26. Inspect and properly tighten all parts each

time the treadmill is used.

27. DANGER: Always unplug the power

cord immediately after use, before clean-

ing the treadmill, and before performing the

maintenance and adjustment procedures

described in this manual. Never remove the

motor hood unless instructed to do so by an

authorized service representative. Servicing

other than the procedures in this manual

should be performed by an authorized ser-

vice representative only.

28. Over exercising may result in serious injury

or death. If you feel faint, if you become short

of breath, or if you experience pain while

exercising, stop immediately and cool down.

29. Do not store the television in temperatures

below -40° F (-40° C) or above 140° F (60° C).

Do not operate the television in temperatures

below 23° F (-5° C) or above 90° F (32° C).

30. To protect the treadmill and television dur-

ing lightning storms, unplug the power cord

from the wall outlet and disconnect the cable

system. This will prevent damage due to

lightning and power line surges.

31. If an outside antenna or cable system is

connected, make sure that the antenna or

cable system is grounded to provide some

protection against voltage surges and built-

up static charges. Section 810 of the National

Electrical Code, ANSI/NFPA No. 70-1984, or

your local codes and ordinances provide

information with respect to proper ground-

ing of the mast and supporting structure,

grounding of the lead-in wire to an antenna

discharge unit, size of grounding conduc-

tors, location of antenna discharge unit,

connection to grounding electrodes, and

requirements for the grounding electrode.

32. An outside antenna system should not be

located in the vicinity of overhead power

lines or other electric light or power circuits,

or where it can fall into such power lines or

circuits. When installing an outside antenna

system, use extreme care to keep from

touching such power lines or circuits, as

contact with them might be fatal.

33. To reduce the risk of electric shock, do not

remove the cover or the back of the televi-

sion. There are no user serviceable parts

inside. Refer servicing to qualified service

personnel.

34. Upon completion of any service or repairs to

the treadmill or the television, ask the ser-

vice technician to perform safety checks to

confirm that the unit is in proper operating

condition.

35. Use No. 10 AWG (5.3 mm2) copper, No. 8 AWG

(8.4 mm2) aluminum, No. 17 AWG (1.0 mm2)

copper-clad steel or bronze wire, or larger as

a ground wire.

36. Secure an antenna lead-in and ground wires

to the house with standoff insulators spaced

from 4 to 6 feet (1.22 to 1.83 m) apart.

37. Mount an antenna discharge unit as close

as possible to where the lead-in enters the

house.

38. Use a jumper wire not smaller than No. 6

AWG (13.3 mm2) copper, or the equivalent,

when a separate antenna-grounding elec-

trode is used. See NEC Section 810-21 (j) or

your local codes and ordinances.

39. Note to CATV system installer: This reminder

is provided to call the CATV system install-

er’s attention to Article 820-40 of the NEC or

your local codes and ordinances that provide

guidelines for proper grounding and, in par-

ticular, specifies that the cable ground shall

be connected to the grounding system of the

building, as close to the point of cable entry

as practical.

40. IMPORTANT: To satisfy exposure compliance

requirements, the antenna and transmitter

in the console must be at least 8 in. (20 cm)

from all persons and must not be near or

connected to any other antenna or transmit-

ter. The treadmill console contains FCC ID

OMCIABR12.

SAVE THESE INSTRUCTIONS

Power Lines

Ground

Clamps

Ground

Clamps

Ground

Clamp

Bonding

Jumper

Standoff

Insulators

Antenna

Lead-in Wire

Ground Wire

Ground

Wire

Antenna

Discharge Unit

To External 75 Ohm

Terminal of Treadmill

Mast

Service

Entrance

Equipment

Power Service Grounding

Electrode System (e.g.

Interior Metal Water Pipe)

Service

Entrance

Conductors

Optional Antenna Grounding Electrode Driven 8

Feet (2.44 m) Into The Earth (If Required By Local

Codes). See NEC Section 810–21 (f).

Thank you for selecting the revolutionary

NORDICTRACK®ELITE 5000 treadmill. The ELITE

5000 treadmill offers an impressive selection of fea-

tures designed to make your workouts more effective

and enjoyable.

For your benefit, read this manual carefully before

using the treadmill. If you have questions after

reading this manual, please see the front cover of this

manual. To help us assist you, please note the product

model number and serial number before contacting us.

The model number and the location of the serial num-

ber decal are shown on the front cover of this manual.

Before reading further, please review the drawing

below and familiarize yourself with the labeled parts.

BEFORE YOU BEGIN

Length: 6 ft. 10 in. (208 cm)

Width: 3 ft. (91 cm)

Weight: 400 lbs. (181 kg)

Handrail

Upright

Tray

Key/Clip

Power Switch

Walking Belt

Platform Cushion

Foot Rail

Idler Roller

Adjustment Screws

Console

Heart Rate Monitor

PART IDENTIFICATION CHART

Use the drawings below to identify small parts used for assembly. The number in parentheses below each draw-

ing is the key number of the part, from the PART LIST near the end of this manual. The number following the key

number is the quantity used for assembly. Note: If a part is not in the hardware kit, check to see whether it is

preattached. Extra parts may be included.

3/8" x 1"

Screw (4)–2

3/8" x 3" Screw (3)–4

#8 x 3/4" Screw

(5)–14

5/16" Star

Washer (8)–8

#10 x 3/4"

Screw (7)–2

5/16" x 2"

Screw (2)–4

5/16" x 3/4"

Screw (1)–4

#8 x 3/4"

Truss Head Screw

(6)–8

ASSEMBLY

• Assembly requires two persons.

• Place all parts in a cleared area and remove the

packing materials. Do not dispose of the packing

materials until you ﬁnish all assembly steps.

• After shipping, there may be an oily substance

on the exterior of the treadmill. This is normal. If

there is an oily substance on the treadmill, wipe

it off with a soft cloth and a mild, non-abrasive

cleaner.

• Left parts are marked “L” or “Left” and right parts

are marked “R” or “Right.”

• To identify small parts, see page 7.

• Assembly requires the following tools:

the included hex key

one adjustable wrench

one Phillips screwdriver

To avoid damaging parts, do not use power tools.

1. Go to www.iconsupport.eu on your computer

and register your product.

• activates your warranty

• saves you time if you ever need to contact

Customer Service

• allows us to notify you of upgrades and offers

Note: If you do not have Internet access, call

Customer Service (see the front cover of this

manual) and register your product.

2. Make sure that the power cord is unplugged.

Identify the Right Upright (116). Have a sec-

ond person hold the Right Upright near the

Frame (134).

See the inset drawing. Tie the wire tie (A) in the

Right Upright (116) securely around the end of

the Upright Wire (117). Then, insert the Upright

Wire into the lower end of the Right Upright as

you pull the other end of the wire tie through the

Right Upright.

134

116

117

116

117

3. Attach the Right Upright (116) to the Frame (134)

with two 3/8" x 3" Screws (3) and a 3/8" x 1"

Screw (4); do not fully tighten the Screws yet.

Attach the Left Upright (not shown) as

described above. Note: There is a TV Cable in

the Left Upright.

134

116

5. Carefully slide the Upright Crossbar (111)

between the Left and Right Uprights (115, 116).

Attach the Upright Crossbar with four 5/16" x

3/4" Screws (1); start all four Screws, and then

tighten them.

115

111

116

4. Remove and discard the four indicated screws

(B). Then, remove the Tray Fan (104) from the

Upright Crossbar (111).

111

104

6. Hold the Tray Fan (104) near the Right Upright

(116). Wrap the tie (E) in the hole (D) in the side

of the Right Upright around the end of the fan

wire (C). Pull the fan wire into the hole and out

of the top of the Right Upright. Then, remove the

tie.

Identify the #8 x 3/4" Screws (5). IMPORTANT:

Do not confuse the #8 x 3/4" Screws with the

#8 x 3/4" Truss Head Screws (6). The #8 x

3/4" Truss Head Screws have flatter heads.

Attach the Tray Fan (104) to the Upright

Crossbar (111) with four #8 x 3/4" Screws (5);

start all four Screws, and then tighten them.

116

111 5

104

Ce manuel convient aux modèles suivants

Table des matières

Autres manuels NordicTrack tapis roulant

NordicTrack

NordicTrack NTL12905.3 Manuel utilisateur

NordicTrack

NordicTrack 27 Xi Treadmill Manuel utilisateur

NordicTrack

NordicTrack Elite 9700 Pro Treadmill Manuel utilisateur

NordicTrack

NordicTrack T16.0 Treadmill Guide de configuration

NordicTrack

NordicTrack EXP 1000i NTTL09901 Manuel utilisateur

NordicTrack

NordicTrack NETL14712.0 Manuel utilisateur

NordicTrack

NordicTrack T 8.0 Manuel utilisateur

NordicTrack

NordicTrack T5.5 NTL60011.1 Manuel utilisateur

NordicTrack

NordicTrack EXP1000 NETL09912 Manuel utilisateur

NordicTrack

NordicTrack C1650 Manuel utilisateur

NordicTrack

NordicTrack Ti Interactive Manuel utilisateur

NordicTrack

NordicTrack EXP2000 NTTL11992 Manuel utilisateur

NordicTrack

NordicTrack NTL17215.0 Manuel utilisateur

NordicTrack

NordicTrack Elite 7000 Treadmill Manuel utilisateur

NordicTrack

NordicTrack Powertread 1750 Manuel utilisateur

NordicTrack

NordicTrack CLUB REFLEX Manuel utilisateur

NordicTrack

NordicTrack C2300 30601.0 Manuel utilisateur

NordicTrack

NordicTrack T18.0 Treadmill Manuel utilisateur

NordicTrack

NordicTrack T 7.2 Treadmill Guide de démarrage rapide

NordicTrack

NordicTrack T 13.0 Treadmill Mode d’emploi

NordicTrack

NordicTrack T9.1 Manuel utilisateur

NordicTrack

NordicTrack Commercial X22i Manuel utilisateur

NordicTrack

NordicTrack T20.0 Treadmill Manuel utilisateur

NordicTrack

NordicTrack C200 Manuel utilisateur

Manuels tapis roulant populaires d'autres marques

Treadly

Treadly TREADLY 2 Manuel utilisateur

HEALTH ONE

HEALTH ONE Walk Ro Manuel utilisateur

Gold's Gym

Gold's Gym ADVANTAGE GGTL12920 Manuel utilisateur

Merax

Merax MS282992 Manuel utilisateur

FYTTER

FYTTER RU-2SX Manuel utilisateur

Precor

Precor 903 Manuel utilisateur

FitLogic

FitLogic freewill d225 Manuel utilisateur

HOP-SPORT

HOP-SPORT ESTIMA HS-3200LB Manuel utilisateur

Horizon Fitness

Horizon Fitness Adventure 5 Plus Manuel utilisateur

Stamia

Stamia InMotion II Manuel utilisateur

Smooth Fitness

Smooth Fitness EVO 3i Manuel utilisateur

Schwinn

Schwinn 830/Journey 8.0 Manuel utilisateur

Keys Fitness

Keys Fitness HealthTrainer HT-740T Manuel utilisateur

Spirit

Spirit XT8 Manuel utilisateur

Master

Master F22 Manuel utilisateur

Precor

Precor PRECISION SERIES Manuel technique

Horizon Fitness

Horizon Fitness DT680 Manuel utilisateur

Matrix

Matrix T130 XI Manuel utilisateur