Life Span M3 Manuel utilisateur

Product may vary slightly from the item pictured due to model upgrades.

Read all instructions carefully before using this product.

Retain this owner’s manual for future reference.

NOTE:

This manual may be subject to updates or changes. Up to date manuals are available through our

website at www.lifespanfitness.com.au

Viper M3

Treadmill

USER MANUAL

TABLE OF

CONTENTS

I. Important Safety Instructions . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 03

II. Important Electrical Information . . . . . . . . . . . . . . . . . . . . . . . . . . . . 05

III. Important Operating Instructions . . . . . . . . . . . . . . . . . . . . . . . . . . . 06

IV. Assembly Instructions . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 07

V. Folding Instructions . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 11

VI. Operation Guide . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 12

VII. Exercise Guide . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 19

VIII. Maintenance Instructions . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 21

IX. Replacing Motor Brushes . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 25

X. Exploded Diagram . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 28

XI. Parts List . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 29

XII. Troubleshooting . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 31

XIII. Warranty . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 33

| TABLE OF CONTENTS

3IMPORTANT SAFETY INSTRUCTIONS |

I. IMPORTANT SAFETY

INSTRUCTIONS

WARNING: Read all instructions before using this treadmill.

It is important your treadmill receives regular maintenance to prolong its useful life. Failing to

regularly maintain your treadmill may void your warranty.

DANGER

To reduce the risk of electric shock disconnect your treadmill from the electrical outlet prior to

cleaning and/or service work.

DO NOT USE AN EXTENSION CORD:

DO NOT ATTEMPT TO DISABLE THE GROUNDED PLUG BY USING IMPROPER ADAPTERS OR IN ANY

WAY MODIFY THE CORD SET.

•Install the treadmill on a flat level surface with access to a 220-240 volt (50/60Hz), grounded outlet.

•Do not operate treadmill on deeply padded, plush or shag carpet. Damage to both carpet and

treadmill may result.

•Do not block the rear of the treadmill. Provide a minimum of 1 metre clearance between the rear of the

treadmill and any fixed object.

•Place your unit on a solid, level surface when in use.

•When running, make sure the plastic clip is fastened on your clothing. It is for your safety, should you

fall or move too far back on the treadmill.

•Keep hands away from all moving parts.

•Never operate the treadmill if it has a damaged power cord or plug. When damaged, these must be

replaced by the manufacturer, its service agent or similarly qualified persons in order to avoid a

hazard.

•Keep the cord away from heated surfaces.

•Do not operate where aerosol spray products are being used or where oxygen is being administered.

Sparks from the motor may ignite a highly gaseous environment.

•Never drop or insert any object into any openings.

•The treadmill is intended for in-home use only and is not suitable for commercial environments.

•The pulse sensors are not medical devices. Various factors, including the user’s movement, may

affect the accuracy of heart rate readings. The pulse sensors are intended only as exercise aids in

determining heart rate trends in general.

•Use the handrails provided; they are for your safety.

•Wear proper shoes. High heels, dress shoes, sandals or bare feet are not suitable for use on your

treadmill. Quality athletic shoes are recommended to avoid leg fatigue.

•Before undertaking any type of exercise program, it is recommended that you consult a doctor.

•Injuries to health may result from incorrect or excessive training.

•This appliance is not intended for use by persons (including children) with reduced physical, sensory

or mental capabilities, or lack of experience and knowledge, unless they have been given supervision

or instruction concerning use of the appliance by a person responsible for their safety.

•WARNING: Heart rate monitoring systems may be inaccurate. If you feel faint stop exercising

immediately.

•Children should not be allowed on or around the equipment, even when not in use.

•Children should be supervised to ensure that they do not play with this machine.

•Loose-fitting clothing or jewellery that could become an entanglement hazard should not be worn.

•Training shoes should be worn when using the equipment.

•Equipment must be used on a level and stable surface.

•All fixings should be checked before the equipment is used.

•All literature relating to the use of the equipment should be retained for future reference.

•Recommended operating temperature: 5-40°C.

| IMPORTANT SAFETY INSTRUCTIONS

5IMPORTANT ELECTRICAL INFORMATION |

II. IMPORTANT ELECTRICAL

INFORMATION

•Route the power cord away from any moving part of the treadmill including the elevation mechanism

and transport wheels.

•NEVER remove any cover without first disconnecting AC power.

•NEVER expose this treadmill to rain or moisture. This treadmill is not designed for use outdoors, near

a pool, or in any other high humidity environment.

•This is a high-power item; please do not share the same outlet with other high-power machines such

as, fridges, air conditioning etc. Please choose an outlet exclusively for the machine and make sure

the fuse is 10A.

WARNING!

6| IMPORTANT OPERATING INSTRUCTIONS

III. IMPORTANT OPERATING

INSTRUCTIONS

•Understand that changes in speed and incline do not occur immediately. Set your desired speed on

the computer console and release the adjustment key. The computer will obey the command

gradually.

•Use caution while participating in other activities while walking on your treadmill, such as watching

television, reading, etc. These distractions may cause you to lose balance or stray from walking in the

centre of the belt; which may result in serious injury.

•This unit starts with at a very low speed. It is recommended to stand on the side rails and only step

on the treadmill as it is moving on a slow speed. This will prolong the life of your motor and run the

belt smoothly.

•This unit starts with at a very low speed. It is recommended to stand on the side rails and only step

on the treadmill as it is moving on a slow speed. This will prolong the life of your motor and run

the belt smoothly.

•Always hold on to handrail while making control changes.

•This machine has a safety key and a red safety button. Pressing the safety button or pulling the

safety key will stop the walking belt immediately; the treadmill will shut off and reset

•Do not use excessive pressure on console control keys. They are precision set to function properly

with little finger pressure.

•Replace any defective components immediately. The machine must be kept out of use until repaired.

•Belt wear-in period: all treadmills make a certain type of thumping noise due to the belt riding over

the rollers, especially new treadmills. This noise will diminish over time, although may not completely

go away. The belt will stretch over time, causing it to ride smoother over the rollers.

•Set up your machine for storage when the machine is not in use to ensure maximum longevity of

electrical components via the following steps:

1. Ensure incline (if applicable) is reset to zero.

2. Turn off the machine via the red on/off switch located at the back of the motor. If your

machine does not have a switch, turn off the machine at the wall power outlet.

7ASSEMBLY INSTRUCTIONS |

IV. ASSEMBLY INSTRUCTIONS

No. Description Qty

1Main frame 1

12 Allen Wrench S=13\14\15mm 1

13 5#Allen Wrench 5mm 1

14 6#Allen Wrench 6mm 1

32 Left base cover 1

31 Right base cover 1

49 Safety key 1

12 13 14

3231 100 49 88

7567 70 86 53 46

No. Description Qty

67 Bolt 8*20 8

70 Bolt M8*55 2

86 Lock washer 8 10

75 Screw ST4.2*19 10

53 Standard Power Line 1

100 Mp3 Wire 1

#5 Allen Wrench 5mm: 1pc

#6 Allen wrench 6mm: 1pc

Wrench w/screw Driver S=13, 14, 15: 1pcs

ASSEMBLY TOOLS:

Do not connect power until after assembly is

completed.

NOTICE:

8| ASSEMBLY INSTRUCTIONS

1. Open the carton.

2. Extract the parts listed above.

3. Place the Main Frame onto level ground.

STEP 1

1. Erect the upright tubes in the direction of the

arrows.

STEP 2

NOTE:

Take care not to damage the upright

covers (23, 24) or the wires inside the

uprights.

9ASSEMBLY INSTRUCTIONS |

1. Attach the Right Upright to the base frame

(2) using 5# Allen wrench (13), Bolt

M8*55(70), Bolt M8*20 (67) and 2 x Lock

washer (86).

2. Repeat above steps to assemble the left side.

STEP 3

1. Attach the computer frame onto the right

upright with the 5# Allen wrench (13), M8*20

bolt (67) and lock washer (86).

2. Repeat above step to assemble the left side.

STEP 4

NOTE:

Support the upright with your hand to

avoid it falling down and causing injury.

86 70

467 86

10 | ASSEMBLY INSTRUCTIONS

1. Attach the right upright cover to the

computer bracket with screw driver (12), Bolt

ST4.2*19 (75) and ST4.2*20 bolt (88).

2. Attach the base cover (31) to the base

frame (2) using screw driver (12), ST4.2*20

Bolt (88) and bolt (75).

3. Repeat above steps to assemble the left side.

STEP 5

1. Connect the power cord (53) onto main frame.

STEP 6

1. Place the safety key (49) onto the computer.

STEP 7

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