Life Span ARROW Manuel utilisateur

This is HIGH-POWER item; please DO NOT USE THE SAME OUTLET WITH OTHER HIGH-POWER HOUSEHOLD

APPLIANCE like air-condioning etc.

Please choose an outlet exclusively for the machine and make sure the fuse is 10A.

Special ps:

1. Before installaon and operaon, please read this operaon manual carefully.

2. Please save this manual for future reference.

3. Product may vary slightly from the item pictured due to model upgrades

hp://www.lifespanﬁtness.com.au/

ARROW

USER’S

MANUAL

Table of Contents

1 B r i e f D e s c r i p t i o n … … … … … … … … … … … … … … … … … … … … … … … … … 2

2 M a i n T e c h n i c a l F e a t u r e s … … … … … … … … … … … … … … … … … … … … … … … 2

3 Important safety, electrical & operationa l Instructio ns………………………………………3-4

4 I n s t a l l a t i o n … … … … … … … … … … … … … … … … … … … … … … … … … … … … 4

5 U s e a n d O p e r a t i o n … … … … … … … … … … … … … … … … … … … … … … … … 4 - 6

6 M a i n t e n a n c e … … … … … … … … … … … … … … … … … … … … … … … … … … 6 - 8

7 G u i d e s f o r m a l f u n c t i o n … … … … … … … … … … … … … … … … … … … … … … 8 - 9

8 Warranty………………………………………………………………………… 9

9 E r r o r a n d s e l f - i n s p e c t i o n … … … … … … … … … … … … … … … … … … … … … … 9 - 1 0

10 I n s t a l l a t i o n S k e t c h … … … … … … … … … … … … … … … … … … … … … … … 1 1 - 1 2

11 Program……………………………………………………………………………13-16

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1. Brief Description

ARROW motorized treadmill (diagram 1) can help complete your goal of keeping fit together with

unique and elegant appearance. Easily read panel parameter。Easily operated folding system realizes

space-saving. Auto speed range 1-18km/h and auto incline range1-16. All makes it a hot home use

fitness equipment.

Diagram 1: ARROW Motorized Treadmill

2. Main Technical Features

Main use: Body and beauty building

This treadmill is for home use

Panel displays speed, time, distance, MP3, heart rate, incline, calorie etc.

Display Mode：LCD

Input voltage: 240V±10%

Frequency: 50HZ

Input current: ≤8A

Temperature for working: 0∽40℃

Speed range: 1-18km/h

Auto incline:0-20%

Program: Time display range:0:00∽99:59(minute : second);

Distance display range:0.1~9.99kms

3. IMPORTANT SAFETY INSTRUCTIONS

Safety key

Heart rate sensor

Meter accessories

Handle

Power switch

Pillar accessories

Running belt

Footplate

Running belt adjustor

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Danger–To reduce the risk of electric shock disconnect your treadmill from the electrical outlet prior to cleaning

and/or service work.

DO NOT USE AN EXTENSION CORD: DO NOT ATTEMPT TO DISABLE THE GROUNDED PLUG BY USING IMPORPER

ADAPTERS OR IN ANY WAY MODIFY THE CORD SET.

 Install the treadmill on a flat level surface with access to a 220-240 volt (50/60Hz), grounded outlet.

 Do not operate treadmill on deeply padded, plush or shag carpet. Damage to both carpet and treadmill may result.

 Do not block the rear of the treadmill. Provide a minimum of 1 metre clearance between the rear of the treadmill

and any fixed object.

 Place your unit on a solid, level surface when in use.

 Never allow children on or near the treadmill.

 When running, make sure the plastic clip is fastened on your clothing. It is for your safety, should you fall or move

too far back on the treadmill.

 Keep hands away from all moving parts.

 Never operate the treadmill if it has a damaged cord or plug.

 Keep the cord away from heated surfaces.

 Do not operate where aerosol spray products are being used or where oxygen is being administered. Sparks from

the motor may ignite a highly flammable environment.

 Never drop or insert any object into any openings.

 The treadmill is intended for in-home use only and not suitable for long time running.

 To disconnect, turn all controls to the off position, remove the safety key, and then remove the plug from the

outlet.

 The pulse sensors are not medical devices. Various factors, including the user’s movement, may affect the accuracy

of heart rate readings. The pulse sensors are intended only as exercise aids in determining heart rate trends in

general.

 Use handrails provided; they are for your safety.

 Wear proper shoes. High heels, dress shoes, sandals or bare feet are not suitable for use on your treadmill. Quality

athletic shoes are recommended to avoid leg fatigue.

 Allowed temperature: 5 to 40 degrees.

 Before starting any exercise program, consult with your physician or health professional.

 Check all the bolts locked.

 We take no responsibility for any injuries due to above.

 Not recommend to do exercise within 40 minutes after meal.

WARNING

- Read all instructions before using this treadmill.

It is important your treadmill receives regular maintenance to prolong its useful life. Failing to regularly maintain

your treadmill may void your warranty.

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 To prevent injury , please warm up before exercise.

 Consult with doctor before exercise if you have high blood pressure or any underlying conditions.

 The treadmill is designed for adults use only.

 Please Provide supervision for , elderly, children and handicapped with good care, guidance.

 Do not plug anything into any parts of this equipment, or it may cause damage to machine

 Do not change power lead length or change the cable plug; do not put anything heavy on cable or put the cable

near the heat source; do not use power board socket with multiple outlets ,these may cause over load

 Turn off the power at wall outlet when the equipment is not in use. Do not pull on power lead to unplug always

use the plug to remove from wall .

Remove the safety key after use to prevent unauthorized treadmill operation.

IMPORTANT ELECTRICAL INFORMATION

WARNING!

 NEVER use a ground fault circuit interrupt (GFCI) wall outlet with this treadmill. Route the power cord away from

any moving part of the treadmill including the elevation mechanism and transport wheels.

 NEVER remove any cover without first disconnecting AC power.

 NEVER expose this treadmill to rain or moisture. This treadmill is not designed for use outdoors, near a pool, or in

any other high humidity environment.

IMPORTANT OPERATION INSTRUCTIONS

 Be sure to read the entire manual before operating your machine.

 Understand that changes in speed and incline do not occur immediately. Set your desired speed on the computer

console and release the adjustment key. The computer will obey the command gradually.

 Use caution while participating in other activities while walking on your treadmill; such as watching television,

reading, etc. These distractions may cause you to lose balance or stray from walking in the centre of the belt;

which may result in serious injury.

 In order to prevent losing balance and suffering unexpected injury, NEVER mount or dismount the treadmill while

the belt is moving. This unit starts with a very low speed. Simply standing on the belt during slow acceleration is

proper after you have learned to operate this machine.

 Always hold on to handrail while making control changes.

 A safety key is provided with this machine. Remove the safety key will stop the walking belt immediately; the

treadmill will shut off automatically. Insert the safety key will reset the display.

 Do not use excessive pressure on console control keys. They are precision set to function properly with little

finger pressure.

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4. Installation: See “Installation sketch”

5. Use and Operation

5.1 Panel Keys and Function

（1）LCD window

a. “incline”: It shows auto incline (range: 0-20 Levels)

b. “distance”: It shows the distance (range: 0 km-9.99km)

c. “time”: It shows time（range:00:00 -99:99）

d. “speed”: It shows speed (range: 1km/h-20km/h）

e. “cal/pulse”: It shows the pulse when it has, if without pulse, it shows calorie (range: 0-999

calorie）

f. : It will be displayed when MP3 function is in use.

（2）“incline up”

Press this key, you can choose the incline you need, except for the alarm condition.

（3）“incline down”

Press this key, you can choose the incline you need, except for the alarm condition.

（4）"set"

Under ready condition, press this key for 3 seconds continuously, time, distance and calorie can

be set. Please this key again to select time, distance or calorie.

Press “speed-up” or “speed-down” key to set the number of time, distance or calorie you want. Then

press “on/off” key, the machine will start at 1.0km/h. And the set numbers will be counted down,

when it comes to “0”, machine stops.

（5）“clear”

（1）

LCD window

（7）incline-up

（8）incline-down

（11）incline shortcut key

（12）speed-down

（14）music

（17）on/off

（18）safety key

（10）clear

（15）Mode

（16）speed shortcut key

（13）speed-up

（9）set

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Under ready condition, press this key once, it will clear all the operation.

Under running situation, press “clear” key, all the figures will be kept to “0” except for speed.

（6）“incline short cut key”

Press this key, the incline goes directly to the chosen height.

（7）“speed down”

Under running condition, press this key, speed can be speeded down to the one you need.

（8）“speed up”

Under running condition, press this key, speed can be speeded up to the one you need.

（9） “music”

Press this key to open or shut the speaker amplify.

（10）“Mode”

Under ready condition, press this key to choose running program。There are P1-P48，48 programs in

total. The first 24 programs are without incline and the last 24 programs are with incline.

（11）“speed short cut key”

Under running condition, press this key, speed can be set to the value directly.

（12）“on/off”

Under ready condition, press this key, it runs at the speed of 1.0km/h. Under running condition, if

it runs at speed more than 3.5km/h, it will slow down then stop. During this stopping process, other keys

are not available. If it runs at speed less than 3km/h, then it stops immediately.

（13）“safety key”

Under urgent condition, pull this key, machine stops immediately.

5.2 Unload operating

1. Insert power plug into the socket with earth wire, turn the switch to “1” position which is on the

frame

2. Put the safe key in the right position, then circuit is on, press “on/off”, keep it run in unload condition.

Test the condition of running belt (testing from low speed to high ones), after testing, press “on/off”.

3. If everything is ok, then start to run.

5.3 Meter operating instruction

5.3.1

1. Insert power plug into the socket with earth wire, turn the switch to “1” position which is on the

frame. Place the safe key to the appointed position. After a few seconds, panel will show that the

machine is ready.

2. Nip another end of safe key to your clothes, and stand on the footplate on both sides.

3. Press “on/off” key, running belt moves at the lowest speed (1.0km/h). Speed windows will display

your running speed.

4. Start to run.

5 . Press speed key or incline key to adjust speed and incline, speed window and incline window will

display your speed and incline .

6. To end your exercise in a safe way, please first press “on/off” key to close the treadmill. Please leave

the running belt until it stops slowly. Turn off the power.

5.3.2 Heart Rate Testing

Our treadmill can test your heart rate via the heart rate sensor. The data is only for reference.

5.4 Folding and Opening Treadmill

5.4.1 Folding

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Firstly lift and fold the back part of the frame board by hand till you hear a light sound, which

means the folding system has been locked. At this time running board can’t be turned to the opposite

direction

5.4.2 Opening

Put the folded treadmill in a capacious position when you want to run. Then pull the adjusting

parts by hand to keep it is unlocked. Press the back part by your hands down to about 10%, release it,

then it will open automatically.

MAINTENANCE

Reasonable cleaning/lubricating should be made to extend the life time of this unit. Performance is maximized when

the belt and mat are kept as clean as possible.

WARNING: THE MAT/DECK FRICTION MAY PLAY A MAJOR ROLE IN THE FUNCTION AND LIFE OF YOUR TREADMILL

AND THAT IS WHY WE RECOMMEND YOU CONSTANTLY LUBRICATE THIS FRICTION POINT TO PROLONG THE USEFUL

LIFE OF YOUR TREADMILL. FAILING TO DO THIS MAY VOID YOUR WARRANTY.

WARNING: UNPLUG POWER CORD BEFORE MAINTENANCE.

WARNING: STOP TREADMILL BEFORE FOLDING.

Maintenance and servicing

AFTER EACH USE (DAILY)

Clean and inspect, following these steps:

• Turn off the treadmill with the on/off switch, then unplug the power cord at the wall outlet.

• Wipe down the running belt, deck, motor cover, and console casing with a damp cloth. Never use solvents, as they

can cause damage to the treadmill.

• Inspect the power cord. If the power cord is damaged, contact Lifespan Fitness.

• Make sure the power cord is not underneath the treadmill or in any other area where it can become pinched or cut.

• Check the tension and alignment of the running belt. Make sure that the treadmill belt will not damage any other

components on the treadmill by being misaligned.

EVERY WEEK

Clean underneath the treadmill, following these steps:

• Turn off the treadmill with the on/off switch, then unplugs the power cord at the wall outlet.

• Fold the treadmill into the upright position, making sure that the lock latch is secure.

• Move the treadmill to a remote location.

• Wipe or vacuum any dust particles or other objects that may have accumulated underneath the treadmill.

• Return the treadmill to its previous position.

EVERY MONTH -IMPORTANT!

• Inspect all assembly bolts of the machine for proper tightness.

• Turn off the treadmill with the on/off switch, then unplug the power cord and wait 60 seconds.

• Remove the motor cover. Wait until ALL LED lights turn off.

• Clean the motor and lo

wer board area to eliminate any lint or dust particles that may have accumulated.

Failure to do so may result in premature failure of key electrical components.

EVERY 6 MONTHS

It may be necessary to lubricate your treadmill running deck at least once every six months to maintain optimal

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performance of your treadmill (refer to section 4.4 for information). Only use lubricant provided by Lifespan Fitness!

Please contact Lifespan Fitness with questions about applying lubricant to your treadmill.

• Turn off the treadmill with the on/off switch, then unplug the power cord at the wall outlet.

• Loosen both the rear roller bolts. (For best results, place two removable marks on both sides of the frame and note

roller position).Once the belt is loosened, take the bottle of lubricant and apply it to the entire top surface of the

running deck. Tighten both rear roller bolts (matching up the marks for proper position) to original position. After you

have applied lubricant, plug in the power cord, key, start the treadmill and walk on the belt for two minutes to spread

the lubricant.

• Lubricate the air shocks with Teflon based spray.

EVERY 2 YEARS

It is necessary that you change your treadmill motor brushes once every 2 years to avoid damaging your motor. If you

fail to change the brushes this may cause the motor to burn out, voiding any warranty.

SERVICING: IF YOU FAIL TO COMPLY WITH LIFESPAN’S MAINTENANCE AND SERVICING STEPS ABOVE, YOU MAY

VOID YOUR WARRANTY. IF YOU REQUIRE A SKILLED LIFESPAN REPRESENTATIVE TO UNDERTAKE ONE OF THE STEPS

ABOVE, PLEASE EMAIL US AT lifespanfitne[email protected]om.

General Cleaning

 Use a soft, damp cloth to wipe the edge of the belt and the area between the belt edge and frame. A mild soap

and water solution along with a nylon scrub brush will clean the top of the textured belt. This task should be

done once a month. Allow to dry before using.

 On a monthly basis, vacuum underneath your treadmill to prevent dust build up. Once a year, you should

remove the black motor shield and vacuum out dirt that may accumulate.

General Care

 Check parts for wear before use.

 Pay particular attention to the fixing knobs and make sure they are tight.

 Always replace the mat if worn and any other defective parts.

 If in doubt, do not use the treadmill and contact our helpline.

TAKE CARE TO PROTECT CARPETS AND FLOOR in case of leakages. This product is a machine that contains moving parts

which have been greased / lubricated and could leak.

Belt/Deck/Roller Lubrication

The mat/deck friction may play a major role in the function and life of your treadmill and that is why we recommend

you constantly lubricate this friction point to prolong the useful life of your treadmill.

You should apply the enclosed lubrication after approximately the first 50 hours of operation. We recommend

lubrication of the deck according to the following timetable:

 Light use (less than 3 hours per week) every 6 months

 Medium use (3-5 hours a week) every 3 months

 Heavy use (more than 5 hours per week) every 6-8 weeks.

See below procedures for lubricating:

1) Use a soft, dry cloth to wipe the area between the belt and deck.

2) Spread lubricant onto the inside surface of belt and deck evenly (make sure

the machine is turned off and power is disconnected).

3) Periodically lubricate the front and rear rollers to keep them at their peak

- 8 -

performance.

If the treadmill belt/deck/roller is kept reasonably clean, it is possible to expect over 1200 hours before additional

re-lubing is necessary.

How to check the running mat for proper lubrication

1) Disconnect the main power supply.

2) Fold the treadmill up into the storage position.

3) Feel the back surface of the running mat.

If the surface is slick when touched, then no further lubrication is needed.

If the surface is dry to the touch, apply a suitable silicone lubricant.

We recommend you use a silicone based spray to lubricate your Lifespan Treadmill. This can be purchased from your

local sports Retailer or a local hardware store.

Belt Adjustment

Belt Tension Adjustment-It is very important for joggers and runners in order to provide a smooth, steady running

surface. Adjustment must be made from the right and left rear roller in order to adjust tension with the Allen Key

provided in the parts package. The adjustment bolt is located at the end of the rails as noted in diagram below:

Note: Adjustment is thru small hold of end cap

Tighten the rear roller only enough to prevent slippage at the front roller. Turn both the right and left bolt clockwise

one full turn and inspect for proper tension. When an adjustment is made to the belt tension, you must also make a

tracking adjustment to compensate for the change in belt tension.

DO NOT OVER TIGHTEN - Over tightening will cause belt damage and premature bearing failure. This may also cause

reduced motor performance and excessive roller wear.

PLEASE NOTE: When properly tightened, the sides of belt can be raised approximate 2-3 inches off the board.

Belt Tracking Adjustment

This treadmill is designed to keep the belt reasonably centred while in use. It is normal for some belts to drift near

one side while the belt is running with no one on it. After a few minutes of use, the belt should have a tendency to

centre itself. If during use, the belt continues to move toward one side, adjustments are necessary. The procedures

are as below:

▲ First set speed at approximately 3.5km/h.

▲ Second check the belt shifts to which side.

If the belt shifts to right, tighten the right bolt and loosen the left bolt by using 6mm Allen Key, until the belt is

centered itself; If belt shifts to left, tighten the left bolt and loosen the right bolt by using 6mm Allen Key, until the

Left bolt

Right bolt

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