FREE MOTION T10.8 Manuel utilisateur

CAUTION

Read all precautions and instruc-

tions in this manual before using

this equipment. Save this manual

for future reference.

Model No. FMTL70714-INT.0

Serial No.

Write the serial number in the space

above for reference.

www.freemotionfitness.com

QUESTIONS?

If you have questions, or if parts

are damaged or missing,

please see HOW TO CONTACT

CUSTOMER CARE on the back

cover of this manual.

USER’S MANUAL

Serial Number Decal

FREEMOTION is a registered trademark of ICON Health & Fitness, Inc.

IMPORTANT PRECAUTIONS..................................................................3

BEFORE YOU BEGIN. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .5

PART IDENTIFICATION CHART. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .6

ASSEMBLY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .7

HOW TO CONNECT THE TREADMILL .........................................................13

HOW TO UPGRADE THE CONSOLE ..........................................................14

HOW TO USE THE CONSOLE . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .15

HOW TO MOVE THE TREADMILL ............................................................24

PREVENTIVE MAINTENANCE. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .25

SIX-MONTH PREVENTIVE MAINTENANCE RECORD.............................................29

TROUBLESHOOTING ......................................................................30

EXERCISE GUIDELINES ....................................................................31

PART LIST. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .34

EXPLODED DRAWING. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .36

HOW TO CONTACT CUSTOMER CARE . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . Back Cover

LIMITED WARRANTY. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . Back Cover

TABLE OF CONTENTS

WARNING: To reduce the risk of burns, re, electric shock, or injury to persons, read

all important precautions and instructions in this manual and all warnings on your treadmill before

using your treadmill. FreeMotion Fitness assumes no responsibility for personal injury or property

damage sustained by or through the use of this product.

IMPORTANT PRECAUTIONS

1. Before beginning this or any exercise

program, consult your physician. This is

especially important for persons over age 35

or persons with pre-existing health problems.

2. It is the responsibility of the owner to ensure

that all users of this treadmill are adequately

informed of all warnings and precautions.

3. Use the treadmill only as described.

4. Keep the treadmill indoors, away from mois-

ture and dust. Do not put the treadmill in a

garage or covered patio, or near water.

5. Place the treadmill on a level surface, with

at least 8 ft. (2.4 m) of clearance behind it

and 2 ft. (0.6 m) on each side. Do not place

the treadmill on any surface that blocks air

openings. To protect the floor or carpet from

damage, place a mat under the treadmill.

6. Do not operate the treadmill where aerosol

products are used or where oxygen is being

administered.

7. Keep children under age 12 and pets away

from the treadmill at all times.

8. The treadmill should be used only by per-

sons weighing 400 lbs. (181 kg) or less.

9. Never allow more than one person on the

treadmill at a time.

10. Wear appropriate exercise clothes when

using the treadmill. Do not wear loose

clothes that could become caught in the

treadmill. Athletic support clothes are recom-

mended for both men and women. Always

wear athletic shoes. Never use the treadmill

with bare feet, wearing only stockings, or in

sandals.

11. When connecting the power cord, follow the

instructions on page 13. No other appliance

should be on the same circuit as the treadmill.

Do not use an extension cord.

12. Keep the power cord away from heated

surfaces.

13. Never move the walking belt while the power

is turned off. Do not operate the treadmill

if the power cord or plug is damaged, or if

the treadmill is not working properly. (See

TROUBLESHOOTING on page 30 if the tread-

mill is not working properly.)

14. Read, understand, and test the emergency

stop procedure before using the treadmill (see

HOW TO TURN ON THE POWER on page 16).

Always wear the clip while using the treadmill.

15. Always stand on the foot rails when starting

or stopping the walking belt. Always hold the

handrails while using the treadmill.

16. When a person is walking on the treadmill,

the noise level of the treadmill will increase.

17. Keep fingers, hair, and clothing away from

the moving walking belt.

18. The treadmill is capable of high speeds.

Adjust the speed in small increments to

avoid sudden jumps in speed.

19. The heart rate monitor is not a medical

device. Various factors, including the user’s

movement, may affect the accuracy of heart

rate readings. The heart rate monitor is

intended only as an exercise aid in determin-

ing heart rate trends in general.

20. Never leave the treadmill unattended while

it is running. Always remove the key, press

the power switch into the off position (see

the drawing on page 5 for the location of the

power switch), and unplug the power cord

when the treadmill is not in use.

21. Do not attempt to move the treadmill until it

is properly assembled. (See ASSEMBLY on

page 7 and HOW TO MOVE THE TREADMILL

on page 24.) You must be able to safely lift 45

lbs. (20 kg) to move the treadmill.

22. Do not change the incline of the treadmill by

placing objects under the treadmill.

23. Inspect and properly tighten all parts of the

treadmill regularly.

24. Never insert or drop any object into any

opening on the treadmill.

25. DANGER: Always unplug the power

cord immediately after use, before clean-

ing the treadmill, and before performing the

maintenance and adjustment procedures

described in this manual. Never remove the

motor hood unless instructed to do so by an

authorized service representative. Servicing

other than the procedures in this manual

should be performed by an authorized ser-

vice representative only.

26. Over exercising may result in serious injury

or death. If you feel faint, if you become short

of breath, or if you experience pain while

exercising, stop immediately and cool down.

SAVE THESE INSTRUCTIONS

Thank you for selecting the revolutionary

FREEMOTION®T10.8 treadmill. The T10.8 treadmill

offers an impressive selection of features designed to

make your workouts more effective and enjoyable.

For your benet, read this manual carefully before

using the treadmill. If you have questions after read-

ing this manual, please see the back cover of this

manual. To help us assist you, note the product model

number and serial number before contacting us. The

model number and the location of the serial number

decal are shown on the front cover of this manual.

Before reading further, please review the drawing

below and familiarize yourself with the labeled parts.

BEFORE YOU BEGIN

Handrail

Console

Key/Clip

Power Switch

Walking Belt

Idler Roller

Adjustment Screws

Heart Rate Monitor

Walking Platform

Accessory Tray

Length: 7 ft. 4 in. (222 cm)

Width: 3 ft. 1 in. (94 cm)

Weight: 523 lbs (237 kg)

Foot Rail

Leveling Foot

M10 x 25mm Screw

(155)–8

M8 x 70mm Screw

(66)–8

M8 x 20mm Screw

(67)–4

M8 Lock

Washer (13)–4

M5 x 15mm Screw

(141)–16

M5 x 20mm Screw

(100)–2

M4 Lock

Washer (106)–2 M4 x 10mm Machine

Screw (105)–2

PART IDENTIFICATION CHART

Use the drawings below to identify small parts used for assembly. The number in parentheses below each draw-

ing is the key number of the part, from the PART LIST near the end of this manual. The number following the key

number is the quantity used for assembly. Note: If a part is not in the hardware kit, check to see whether it is

preattached. Extra hardware may be included.

• Assembly requires two persons.

• Place all parts in a cleared area and remove the

packing materials. Do not dispose of the packing

materials until you nish all assembly steps.

• To identify small parts, see page 6.

• After shipping, there may be an oily substance

on the exterior of the treadmill. This is normal. If

there is an oily substance on the treadmill, wipe

it off with a soft cloth and a mild, non-abrasive

cleaner.

• Assembly requires the following tools:

the included hex keys

one Phillips screwdriver

To avoid damaging parts, do not use power tools.

ASSEMBLY

1. Make sure that the power cord is unplugged.

Remove and save the three indicated M5 x

15mm Screws (141). Then, remove the Motor

Hood (167). Tip: You may need to pivot the

Motor Hood as you lift it off the treadmill.

141

167

141

2. Identify the Right Upright (83). Hold the Right

Upright against the Frame (107) so that the head

of the indicated bolt (A) in the Right Upright is

inserted into the indicated opening (B). Make

sure that the tie (C) is not pinched.

107

3. Slide the Right Upright (83) in the direction

shown by the arrow.

Attach the Right Upright (83) with four M10 x

25mm Screws (155); do not tighten the Screws

yet.

Attach the Left Upright (not shown) as

described above.

155

4. Tie the lower end of the tie (C) securely around

the wires (D). Then, insert the wires into the

lower end of the Right Upright (83) as you pull

the tie upward through the Right Upright.

Then, remove the tie (C) from the wires (D).

5. With the help of a second person, hold the

handrail assembly (E) near the Left and Right

Uprights (82, 83). Insert the wires (D) from the

Right Upright up through the indicated hole in

the handrail assembly.

Then, set the handrail assembly (E) on the

Uprights (82, 83). Make sure to slide the ends

of the Handrail Frame (64) under the small

brackets (F).

Attach the handrail assembly (E) with four M8 x

70mm Screws (66); start all four Screws, and

then tighten them. Be careful not to pinch

any wires.

Next, connect the wires (D) from the Right

Upright (83) to the corresponding wires (G) from

the handrail assembly (E). See the inset draw-

ing. After connecting the TV Cables (103, 79),

slide the cover (H) over the connection.

Then, insert the wires (D, G) into the side of the

Lower Handrail Cover (70).

Then, tighten all eight M10 x 25mm Screws

(155) (only four are shown).

155

103

Hole

6. Identify the Lower Right Upright Cover (102).

Attach the Lower Right Upright Cover with three

M5 x 15mm Screws (141). Note: It may be nec-

essary to raise the Right Upright Cover (89)

to access the holes on the Right Upright (83).

Attach the Lower Left Upright Cover (not

shown) in the same way.

141

102

141

8. Connect the wires (I) from the hand pulse

assembly (J) to the corresponding wires (K) from

the handrail assembly (E).

Insert the wires (I, K) into the handrail assembly

(E) as you center the hand pulse assembly (J) in

the indicated slots.

Attach the hand pulse assembly (J) with four M8

x 20mm Screws (67) and four M8 Lock Washers

(13); start all four Screws, and then tighten

them. Be careful not to pinch any wires.

Slot

7. Set the Motor Hood (167) onto the Frame (107).

Tip: You may need to tip the Motor Hood

sideways to center it between the Left and

Right Uprights (82, 83).

With one hand, push on the Motor Hood (167)

in the direction shown by the upper arrow. Then,

with the other hand, push on the Motor Hood

in the direction shown by the lower arrow until

the Motor Hood snaps into both Rear Hood

Mounting Plates (140).

Attach the Motor Hood (167) with the three M5 x

15mm Screws (141) that you removed in step 1.

141

167

141

107

140

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