FREE MOTION FMTK7256P.3 Manuel utilisateur

Serial

Number

ecal

USERʼS MANUAL

QUESTIONS?

If you have questions, or if parts

are damaged or missing, please

see OW TO CONTACT CUS-

TOMER CARE on the back cover

of this manual.

www.freemotionfitness.com

CAUTION

Read all precautions and instruc-

tions in this manual before using

this equipment. Keep this manual

for future reference.

Model No. FMTK7256P.3/

FMTK7506P.3

Serial No.

Write the serial number in the

space above for future reference.

FREEMOTION is a registered trademark of ICON IP, Inc.

IMPORTANTPRECAUTIONS .................................................................3

WARNING ECALPLACEMENT ..............................................................5

BEFOREYOUBEGIN .......................................................................6

ASSEMBLY ...............................................................................7

HOWTOMOVETHEINCLINETRAINER.......................................................11

HOWTOCONNECTTHEINCLINETRAINER ...................................................12

HOWTOUPGRA ETHECONSOLE..........................................................13

HOWTOUSETHEBASICCONSOLE .........................................................14

PREVENTIVEMAINTENANCE ...............................................................33

SIX-MONTHPREVENTIVEMAINTENANCERECOR ............................................36

TROUBLESHOOTING ......................................................................37

EXERCISEGUI ELINES ...................................................................39

PARTLIST ...............................................................................42

EXPLO E RAWING .....................................................................44

HOWTOCONTACTCUSTOMERCARE................................................BackCover

TABLE OF CONTENTS

IMPORTANT PRECAUTIONS

WARNING: To reduce the risk of serious injury, read all important precautions and in-

structions in this manual and all warnings on your incline trainer before using your incline trainer.

FreeMotion Fitness assumes no responsibility for personal injury or property damage sustained by

or through the use of this product.

1. It is the responsibility of the owner to ensure

that all users of the incline trainer are ade-

quately informed of all warnings and precau-

tions.

2. Use the incline trainer only as described in

this manual.

3. Place the incline trainer on a level surface,

with at least 2.4 m (8 ft.) of clearance behind

it and 0.6 m (2 ft.) on each side. Do not place

the incline trainer on a surface that blocks

any air openings. To protect the floor or car-

pet from damage, place a mat under the in-

cline trainer.

4. Keep the incline trainer indoors, away from

moisture and dust. Do not place the incline

trainer in a garage or covered patio, or near

water.

5. Do not operate the incline trainer where

aerosol products are used or where oxygen

is being administered.

6. Do not operate the incline trainer until it is

properly and fully assembled (see ASSEM-

BLY on page 7).

7. Regularly inspect and tighten all parts of the

incline trainer.

8. Keep children under the age of 12 and pets

away from the incline trainer at all times.

9. The incline trainer should not be used by per-

sons weighing more than 159 kg (350 lbs).

10. Never allow more than one person on the

incline trainer at a time.

11. Wear appropriate exercise clothes when

using the incline trainer. Do not wear loose

clothes that could become caught in the in-

cline trainer. Athletic support clothes are rec-

ommended for both men and women. Always

wear athletic shoes. Never use the incline

trainer with bare feet, wearing only stock-

ings, or in sandals.

12. When connecting the power cord, follow the

instructions on page 12. No other appliance

should be on the same circuit as the incline

trainer. Do not use an extension cord.

13. Keep the power cord away from heated sur-

faces.

14. Never move the walking belt while the power

is turned off. Do not operate the incline

trainer if the power cord or plug is damaged

or if the incline trainer is not working prop-

erly. (See TROUBLES OOTING on page 37 if

the incline trainer is not working properly.)

15. Read, understand, and test the emergency

stop procedure before using the incline

trainer (see GETTING STARTED on page 17).

16. Never start the incline trainer while you are

standing on the walking belt. Always hold the

handrails while using the incline trainer.

17. The incline trainer is capable of high speeds.

Adjust the speed in small increments to

avoid sudden jumps in speed.

18. The pulse sensor is not a medical device.

Various factors, including the user's move-

ment, may affect the accuracy of heart rate

readings. The pulse sensor is intended only

as an exercise aid in determining heart rate

trends in general.

19. Never leave the incline trainer unattended

while it is running.

20. Do not change the incline of the incline

trainer by placing objects under it.

21. Never insert or drop any object into any

opening on the incline trainer.

22. Make sure to perform all maintenance proce-

dures outlined in this manual. Failure to do

so will void the warranty and may result in

damage to the incline trainer.

23. DANGER: Always unplug the power

cord before cleaning the incline trainer and

before performing the maintenance and ad-

justment procedures described in this man-

ual. Servicing other than the procedures in

this manual should be performed by an au-

thorized service representative only.

24. Over exercising may result in serious injury

or death. If you feel faint or if you experience

pain while exercising, stop immediately and

cool down.

These drawings show the location(s) of the warning decal(s). If a decal is missing or illegible, see the back

cover of this manual and request a free replacement decal. Apply the decal in the location shown.

Note: The decal(s) may not be shown at actual size.

HAZARDOUS

VOLTAGE

Disconnect power

before servicing.

Do not remove or insert this plug while the

safety key is inserted in the console. Touch

metal frame before removing or inserting plug.

Static sensitive components may be affected.

WARNING

HIGH VOLTAGE

Disconnect line cord from

outlet before servicing.

HIGH VOLTAGE

Disconnect line cord from

outlet before servicing.

Note: There

is one decal

on each side

WARNING DECAL PLACEMENT

Thank you for selecting the revolutionary

FREEMOTION®INCLINE TRAINER. The INCLINE

TRAINER provides an impressive selection of features

designed to make your workouts at home more effec-

tive and enjoyable.

For your benefit, read this manual carefully before

you use the incline trainer. If you have questions

after reading this manual, please see the back cover of

this manual. To help us assist you, note the product

model number and serial number before contacting us.

The model number and the location of the serial num-

ber decal are shown on the front cover of this manual.

Before reading further, please familiarize yourself with

the parts that are labeled in the drawing below.

Handrail

Accessory Tray Console

Key/Clip

On/Off Circuit Breaker

Walking Belt

Cushioned Walking Platform

Foot Rail

Power Cord

Roller Adjustment Bolts

Handgrip Pulse Sensor

BEFORE YOU BEGIN

Assembly requires two persons. Set the incline trainer in a cleared area and remove all packing materials. o

not dispose of the packing materials until assembly is completed. Assembly can be completed using a 3/8"

hex key, a 7/32" hex key, and a Phillips screwdriver.

For help identifying assembly hardware, see the drawings below. Note: If a part is not found in the hardware

kit, check to see if the part has been preattached. To avoid damaging plastic parts, do not use power

tools for assembly.

Console Plate Screw

(94)–4*

Display Mounting Screw

(114)–5*

*These Screws are included only with the Workout TV console INCLINE TRAINER.

1/2" Star

Washer (124)–4

Side Base Bolt (95)–4

Top Base Bolt (96)–4

ASSEMBLY

1. Place the Uprights (93) near the front of the Base Frame

(56) as shown.

Connect the indicated wires on the right side of the in-

cline trainer. See the inset drawing. The connectors

should slide together easily and snap into place. If

they do not, turn one connector and try again. IF T E

CONNECTORS ARE NOT INSERTED PROPERLY,

T E CONSOLE MAY BE DAMAGED W EN T E

POWER IS TURNED ON.

Insert the excess wire into the indicated hole in the

Upright (93).

Wires

Hole

RIG T

LEFT

3. Finger tighten two Top Base Bolts (96) with two 1/2" Star

Washers (124) through the top of the bracket near the

right Upright (93) and into the Base Frame (56); do not

tighten the Top Base Bolts yet.

Repeat this step on the left side of the incline

trainer.

Then, tighten the Top Base Bolts (96) and the Side Base

Bolts (95) on both sides.

124

4. Locate the Bolt (B) on the top of each Upright (93). With

the help of a second person, set the console assembly

onto the top of the Uprights. Make sure that the Bolts

are inserted into the indicated holes in the bottom of

the console assembly (only one side is shown). Be

careful not to pinch any wires. Pull up on the Handrail

(103) and carefully tip the console assembly forward so

that you can see the indicated wires. Make sure the

console assembly is held securely by the Bolts.

Connect the wire in the right Upright (93) and the wire in

the console assembly. See the inset drawing. The

connectors should slide together easily and snap

into place. If they do not, turn one connector and try

again. IF T E CONNECTORS ARE NOT INSERTED

PROPERLY, T E CONSOLE MAY BE DAMAGED

W EN T E POWER IS TURNED ON. If there is a TV

cable, connect the TV cable in the console assembly to

the TV cable in the right Upright. Then, insert the wires

down into the right Upright.

Wires

Hole

4Console

Assembly

TV Cables

103

2. Slide the Uprights (93) onto the Base Frame (56), and

align the holes in the Uprights with the holes in the Base

Frame. Be careful to avoid pinching the wires. Finger

tighten two Side Base Bolts (95) through the bracket

near the right Upright and into the Base Frame; do not

tighten the Side Base Bolts yet.

Repeat this step on the left side of the incline

trainer; there are no wires on the left side.

56 95

5. With the help of a second person, pivot the console as-

sembly to the position shown. Be careful to avoid

pinching your hands or the wires.

Align the Handrail Bolts (102) with the holes in the tops

of the Uprights (93). Start all four Handrail Bolts, and

then firmly tighten them.

Console

Assembly

102

6. After the incline trainer is placed in the location where it

will be used (see HOW TO MOVE THE INCLINE

TRAINER on page 11), make sure that both Rear

Leveling Feet (38) and the Base Pads (not shown) rest

firmly on the floor. If the incline trainer rocks even

slightly, turn the right Rear Leveling Foot clockwise or

counterclockwise until the rocking motion is eliminated.

Note: The Power Cord Bracket (64) must be attached

at all times.

7. Remove the two Cover Screws (2) and the four Front

Cover Screws (16) from the Frame (22).

16 16

9. Make sure that all parts are properly tightened before you use the incline trainer. To protect the floor or

carpet, place a mat beneath the incline trainer.

1. Unplug the power cord. Remove the four Console

Plate Screws (94) and the Basic Console Plate (not

shown). Remove the five #8 x 3/4" Screws (85) from the

back of the Basic Console (not shown), and remove the

Basic Console from the incline trainer. isconnect all

wires connecting the Basic Console to the incline trainer.

2. Insert the wire harness, the TV cable, and the ground

wire into the bottom of the TV Console Assembly (A) as

you slide the TV Console Assembly onto the bracket on

the Handrail (103). Connect the wire harness, the TV

cable, and the ground wire to the back of the TV

Console Assembly. Make sure to connect the connec-

tors properly.

Align the indicated five holes in the back of the TV

Console Assembly (A) with the five holes in the bracket

on the Handrail (103). Attach the TV Console Assembly

with five #8 x 3/4" Screws (85). Be careful not to pinch

any wires.

Attach the TV Console Plate (118) to the TV Console

Assembly (A) with four Console Plate Screws (94).

118

103

Ground

Wires

TV Cable

Wire

Harness

If you purchase the Workout TV console, follow the steps below to assemble the console.

8. Attach the Front Cover (17) to the Frame (22) with the

two Cover Screws (2) and the four Front Cover Screws

(16).

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