FREE MOTION Incline trainer Manuel utilisateur

CAUTION

Read all precautions and instruc-

tions in this manual before using

this equipment. Keep this manual

for future reference.

Model No.

Serial No.

The model number and serial num-

ber are found in the location shown

below. Write the model number and

serial number in the space above.

QUESTIONS?

At FreeMotion Fitness, we’re

committed to providing complete

customer satisfaction. If you

have questions, see HOW TO

CONTACT CUSTOMER CARE on

page 2 of this manual.

USER'S MANUAL

Serial

Number

Decal

How to Contact Customer Care . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .2

SECTION 1

Important Precautions . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .3

Warning Decal Placement . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .5

Before You Begin . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .6

Assembly . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .7

How to Move the INCLINE TRAINER . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .9

How to Connect the INCLINE TRAINER . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .10

How to Upgrade the Console . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .11

SECTION 2

How to Use the Basic Console . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .12

SECTION 3

Preventive Maintenance . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .31

Six-month Preventive Maintenance Record . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .34

Troubleshooting . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .35

SECTION 4

Exercise Guidelines . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .37

FREEMOTION is a registered trademark of ICON IP, Inc.

TABLE OF CONTENTS

If you have questions after reading this manual, or if you require assistance, please contact Customer Care at the

address and phone number listed below. Please be prepared to give the following information:

• The MODEL NUMBER OF THE PRODUCT (see the front cover of this manual for the location).

• The NAME OF THE PRODUCT (FREEMOTION INCLINE TRAINER).

• The SERIAL NUMBER OF THE PRODUCT (see the front cover of this manual for the location).

HOW TO CONTACT CUSTOMER CARE

Customer Care: 1-800-201-2109, Monday–Friday, 7 a.m.–6 p.m. Mountain Time

FreeMotion Fitness, Inc. • 1096 Elkton Drive, Suite 600 • Colorado Springs, CO 80907

1. It is the responsibility of the owner to ensure

that all users of the INCLINE TRAINER are ad-

equately informed of all warnings and precau-

tions.

2. Use the INCLINE TRAINER only as described

in this manual.

3. Place the INCLINE TRAINER on a level sur-

face, with at least 2.5 m (8 ft.) of clearance be-

hind it and 0.5 m (2 ft.) on each side. Do not

place the INCLINE TRAINER on a surface that

blocks any air openings. To protect the floor

or carpet from damage, place a mat under the

INCLINE TRAINER.

4. Keep the INCLINE TRAINER indoors, away

from moisture and dust. Do not place the IN-

CLINE TRAINER in a garage or covered patio,

or near water.

5. Do not operate the INCLINE TRAINER where

aerosol products are used or where oxygen is

being administered.

6. Do not operate the INCLINE TRAINER until it

is properly and fully assembled (see ASSEM-

BLY on page 7).

7. Regularly inspect and tighten all parts of the

INCLINE TRAINER.

8. Keep children under the age of 12 and pets

away from the INCLINE TRAINER at all times.

9. The INCLINE TRAINER should not be used by

persons weighing more than 160 kg (350 lbs).

10. Never allow more than one person on the

INCLINE TRAINER at a time.

11. Wear appropriate exercise clothes when

using the INCLINE TRAINER. Do not wear

loose clothes that could become caught in

the INCLINE TRAINER. Athletic support

clothes are recommended for both men and

women.

Always wear athletic shoes. Never

use the INCLINE TRAINER with bare feet,

wearing only stockings, or in sandals.

12. When connecting the power cord, follow the in-

structions on page 10. No other appliance

should be on the same circuit as the INCLINE

TRAINER. Do not use an extension cord.

13. Keep the power cord away from heated sur-

faces.

14. Never move the walking belt while the power

is turned off. Do not operate the INCLINE

TRAINER if the power cord or plug is dam-

aged or if the INCLINE TRAINER is not work-

ing properly. (See BEFORE YOU BEGIN on

page 6 if the INCLINE TRAINER is not working

properly.)

15. Read, understand, and test the emergency

stop procedure before using the INCLINE

TRAINER (see GETTING STARTED on page

15).

16. Never start the INCLINE TRAINER while you

are standing on the walking belt. Always hold

the handrails while using the INCLINE

TRAINER.

17. The INCLINE TRAINER is capable of high

speeds. Adjust the speed in small increments

to avoid sudden jumps in speed.

18. The pulse sensor is not a medical device.

Various factors, including the user's move-

ment, may affect the accuracy of heart rate

readings. The pulse sensor is intended only

as an exercise aid in determining heart rate

trends in general.

19. Never leave the INCLINE TRAINER unat-

tended while it is running.

20. Do not change the incline of the INCLINE

TRAINER by placing objects under it.

21. Never insert or drop any object into any

opening.

22. Make sure to perform all maintenance proce-

dures outlined in this manual. Failure to do so

will void the warranty and may result in dam-

age to the INCLINE TRAINER.

WARNING: To reduce the risk of burns, fire, electric shock, or injury to persons, read the

following important precautions and information before operating the INCLINE TRAINER.

IMPORTANT PRECAUTIONS

23. DANGER: Always unplug the power

cord before cleaning the INCLINE TRAINER

and before performing the maintenance and

adjustment procedures described in this man-

ual. Servicing other than the procedures in

this manual should be performed by an au-

thorized service representative only.

WARNING: Before beginning this or any exercise program, consult your physician. This

is especially important for persons over the age of 35 or persons with pre-existing health problems.

Read all instructions before using. FreeMotion Fitness assumes no responsibility for personal injury

or property damage sustained by or through the use of this product.

SAVE THESE INSTRUCTIONS

The decals shown below have been placed on the INCLINE TRAINER. If a decal is missing, or if it is not

legible, see HOW TO CONTACT CUSTOMER CARE on page 2 of this manual and order a free replacement

decal. Note: The decals may not be shown at actual size.

HAZARDOUS

VOLTAGE

Disconnect power

before servicing.

Do not remove or insert this plug while the

safety key is inserted in the console. Touch

metal frame before removing or inserting plug.

Static sensitive components may be affected.

WARNING

HIGH VOLTAGE

Disconnect line cord from

outlet before servicing.

HIGH VOLTAGE

Disconnect line cord from

outlet before servicing.

WARNING DECAL PLACEMENT

Note: There

is one decal

on each side.

Congratulations for selecting the revolutionary

FREEMOTION®INCLINE TRAINER. The

FREEMOTION INCLINE TRAINER offers an impres-

sive array of features to make your workouts more ef-

fective and enjoyable.

For your benefit, read this manual carefully before

you use the INCLINE TRAINER. If you have ques-

tions after reading this manual, see HOW TO CON-

TACT CUSTOMER CARE on page 2 of this manual.

To help us assist you, please note the model number

and serial number of the INCLINE TRAINER before

calling. The model number and serial number can be

found on a decal attached to the INCLINE TRAINER

(see the front cover of this manual for the location of

the decal).

Before reading further, please familiarize yourself with

the parts that are labeled in the drawing below.

Handrail

Accessory Tray Console

Key/Clip

On/off Circuit Breaker

Walking Belt

Cushioned Walking Platform

Foot Rail

Power Cord

Roller Adjustment Bolts

Handgrip Pulse Sensor

BEFORE YOU BEGIN

Assembly requires two persons. Set the INCLINE TRAINER in a cleared area and remove all packing materials.

Do not dispose of the packing materials until assembly is completed. Assembly can be completed using a 3/8”

hex key, 7/32” hex key and a phillips screwdriver.

For help identifying assembly hardware, see the drawings below. Note: If a part is not found in the part bags,

check to see if the part has been preattached. To avoid damaging plastic parts, do not use power tools for

assembly.

1. Place the Uprights (93) near the front of the Base Frame

(56) as shown.

Locate the wire in the Base Frame (56) and the wire in

the right Upright (93). Plug both wires into one of the

Wire Adapters (130) as shown in the inset drawing.

Make sure to insert the connectors properly; the

connectors should slide easily and snap into place. If

a connector does not slide easily and snap into place,

turn it and then insert it. IF THE CONNECTORS ARE

NOT INSERTED PROPERLY, THE CONSOLE MAY BE

DAMAGED WHEN THE POWER IS TURNED ON.

Next, slide the Uprights (93) onto the Base Frame (56),

and align the holes in the Uprights with the holes in the

Base Frame. Be careful to avoid pinching the wires.

Finger tighten two Side Base Bolts (95) through the

bracket near the right Upright and into the Base Frame;

do not tighten the Side Base Bolts yet.

Repeat this step on the left side of the INCLINE

TRAINER. Note: There are no wires on the left side.

56 95

Wires

Console Plate Screw

(94)–4*

Display Mounting Screw

(114)–5*

*These Screws are included only with the Workout TV console INCLINE TRAINER.

1/2” Star

Washer (124)–4

Side Base Bolt (95)–4

Top Base Bolt (96)–4

ASSEMBLY

130

3. Cut the tie holding the wire to the right Upright (93). Plug

the wire in the right Upright and the wire in the console

assembly into a Wire Adapter (130) (see the inset draw-

ing). Make sure to insert the connectors properly; the

connectors should slide easily and snap into place. If

a connector does not slide easily and snap into place,

turn it and then insert it. IF THE CONNECTORS ARE

NOT INSERTED PROPERLY, THE CONSOLE MAY BE

DAMAGED WHEN THE POWER IS TURNED ON. If

there is a TV Cable, connect it as well. Then, insert the

wires down into the right Upright.

Align the Handrail Bolts (102) with the holes in the tops

of the Uprights (93). Be careful to avoid pinching your

hands or the wires. Start all four Handrail Bolts, and

then firmly tighten them.

If your INCLINE TRAINER has a Workout TV console, continue to step 4. If your INCLINE TRAINER has a

Basic console, skip to step 5.

2. Finger tighten two Top Base Bolts (96) with two 1/2” Star

Washers (124) through the top of the bracket near the

right Upright (93) and into the Base Frame (56).

Repeat this step on the left side of the INCLINE

TRAINER.

Then, tighten the Top Base Bolts (96) and the Side Base

Bolts (95) on both sides.

124

4. Insert the wire harness, the TV cable, and the ground

wire into the bottom of the TV Console Assembly (A) as

you slide the TV Console Assembly onto the bracket on

the Handrail (103). Connect the wire harness, the TV

cable, and the ground wire to the back of the TV

Console Assembly. Make sure to connect the con-

nectors properly.

Align the indicated five holes in the back of the TV

Console Assembly (A) with the five holes in the bracket

on the Handrail (103). Attach the TV Console Assembly

with five Display Mounting Screws (114). Be careful

not to pinch any wires.

Attach the Console Plate (118) to the TV Console

Assembly (A) with four Console Plate Screws (94).

118

103

114

Console

Assembly

102

130

Wires

102

Ground

Wires

TV Cable

Wire

Harness

Before moving the INCLINE TRAINER, unplug the

power cord. Note: It may be necessary to disconnect a

CATV cable and a network wire from the INCLINE

TRAINER, depending on how far the INCLINE

TRAINER will be moved.

Due to the size and weight of the INCLINE TRAINER,

moving it requires two or three persons. Hold the

metal frame firmly in the location shown at the right.

CAUTION: To decrease the possibility of damage to

the INCLINE TRAINER or of injury, do not lift the

frame by the plastic front cover. Carefully roll the IN-

CLINE TRAINER on the wheels to the desired location

and then lower it back to the level position. CAUTION: To

reduce the risk of injury, use extreme caution while

moving the INCLINE TRAINER. Do not attempt to

move the INCLINE TRAINER over uneven surfaces.

Frame

Front

Cover

Wheels

8. Make sure that all parts are properly tightened before you use the INCLINE TRAINER. To protect the

floor or carpet, place a mat beneath the INCLINE TRAINER.

5. After the INCLINE TRAINER is placed in the location

where it will be used (see HOW TO MOVE THE IN-

CLINE TRAINER below), make sure that both Rear

Feet (38) and the Base Pads (not shown) rest firmly on

the floor. If the INCLINE TRAINER rocks even slightly,

turn the right Rear Foot clockwise or counterclockwise

until the rocking motion is eliminated.

Note: The Power Cord Bracket (64) must be at-

tached at all times.

6. Remove the two Cover Screws (2) and the four Front

Cover Screws (16) from the Frame (22).

16 16

7. Attach the Front Cover (17) to the Frame (22) with the

two Cover Screws (2) and the four Front Cover Screws

(16).

HOW TO MOVE THE INCLINE TRAINER

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